Perimenopause can feel confusing, frustrating, and overwhelming — but what if it’s actually an invitation to listen, reset, and rebuild? In this episode, Bria Gadd, also known as The Period Whisperer, reframes perimenopause as a powerful turning point and shares practical tools to help women stop fighting their bodies and start working with them.
Episode Highlights & Talking Points
Reframing Perimenopause
-
Why perimenopause isn’t a breakdown — it’s a breakthrough
-
How this season exposes what your body has been quietly asking for
-
Why so many capable, driven women feel betrayed by their bodies during this transition
Hormones, Anxiety & Night Sweats
-
Why progesterone is often the first hormone to drop
-
How estrogen fluctuations contribute to anxiety and sleep disruption
-
The connection between cortisol, blood sugar, and waking up at night
Health Debt Explained
-
What “health debt” really means and why it catches up in midlife
-
How years of overtraining, under-fueling, and ignoring symptoms compound over time
-
Why doing more often backfires during perimenopause
Energy Supply vs. Energy Demand
-
Why the body’s top priority during this phase is survival
-
How to lower energy demand instead of pushing harder
-
The three pillars of energy supply: sleep, nourishment, and joy
Nutrition, Liver & Gut Health
-
Why hormones are often the “canary in the coal mine”
-
How liver detoxification and gut health impact estrogen balance
-
Why many high-achieving women have depleted, not dysfunctional, guts
Actionable Tools for Relief
-
Seed cycling explained and how it supports hormone balance
-
Simple nighttime strategies to calm cortisol and get back to sleep
-
Why minerals are foundational — especially during hormonal transitions
Peptides: What’s Real vs. Hype
-
Why peptides are not a replacement for foundational health
-
How peptide therapy fits into functional medicine (when done correctly)
-
The importance of working with a qualified practitioner
Strength, Longevity & Training
-
Why lifting weights becomes non-negotiable as women age
-
How muscle protects hormones and long-term vitality
-
Redefining success as quality of life, strength, and freedom
Quotes from Bria Gadd
“Perimenopause isn’t the problem — it’s the moment your body asks you to finally listen.”
“So many women are incredible at pushing through, but this season doesn’t reward that — it requires a new relationship with your body.”
“Health debt is what happens when energy supply and demand no longer meet — and like financial debt, it compounds.”
“If your body isn’t responding the way it used to, it’s not failing — it’s trying to survive.”
“Skipping meals is one of the fastest ways to drive cortisol and worsen hormone imbalance.”
“Your body at midlife is the result of the last 40 to 50 years — which is why the path forward has to be personalized.”
Rapid-Fire Takeaways
-
One non-negotiable for hormone health: Walking
-
Most underrated lab marker: T3 (thyroid hormone)
-
Biggest menopause myth: That feeling awful is just part of aging
-
Habit to stop: Skipping meals
-
Habit to start: Hydrating daily with minerals
Connect with Bria Gadd
Instagram
https://www.instagram.com/bria_period_whisperer
The Period Whisperer Podcast
https://podcasts.apple.com/us/podcast/the-period-whisperer/id1548006250
Work with Bria / Functional Labs & Coaching
https://www.theperiodwhisperer.com
Check out this episode!
