CHICKFIT

CHICKFIT
Live, Laugh, Love, Life beautifully.

Tuesday, February 10, 2026

Ep 896: Get In Your Groove And Get Your Sexy Libido Mojo Back On Track with Dr. Carolyn DeLucia


Are you interested in improving your libido?  Have you been worried about your sexual health? In this episode, I talk with Dr. Carolyn DeLucia. Dr. DeLucia MD, FACOG, is a pioneer at the leading edge of non-invasive sexual wellness treatments. She joins us to discuss how she became a health advocate for women. She talks about all the taboo questions about our sexual health as we get older. She gives out advice that’s worth thousands of dollars so make sure to take notes.  

Questions I asked:

  • Can you give us your backstory?
  • What can we do about vaginal pain during sex?
  • How quickly will someone recover from laser?
  • Are these treatments out of pocket?
  • Can you tell us about bioidentical hormone therapy?
  • Why do you recommend the pellets?
  • What can hormones do for your body?
  • How do you custom tailor the process for clients?
  • Can hormones help prevent sagging?
  • Do you need to be knocked out for a procedure?
  • Do you have any studies to show the cancer risk for synthetic hormones vs. bioidentical?
  • What about gaining and sustaining muscle?
  • Can we talk about Botox and how it works?
  • What do you do for the Neck?
  • Is there anything else you’d like to share?
  • What is one thing you’d like to leave with the audience?

Topics Discussed:

  • Sexual health.
  • Fear of Aging.
  • Impacting people to change their lives
  • Dealing with loss of libido.
  • Intimate health.
  • Vaginal dryness.
  • Owning your sexuality.
  • Oura Ring

Quotes from the show:

  • “It’s all about giving women a voice.” Dr. Carolyn DeLucia @SisterhoodSweat
  • “Intimate health is so important, it’s the glue to our romantic relationship.” Dr. Carolyn DeLucia @SisterhoodSweat
  • “There are so many ways for women to keep enjoying their sexuality.” Dr. Carolyn DeLucia @SisterhoodSweat
  • “When you don’t get enough sleep, you are effected in every area.” Dr. Carolyn DeLucia @SisterhoodSweat
  • “Botox is nothing to be afraid of.” Dr. Carolyn DeLucia @SisterhoodSweat
  • “Do whatever it takes to be the best person you can be.” Dr. Carolyn DeLucia @SisterhoodSweat

How you can stay in touch with Dr. Carolyn:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 


Check out this episode!

Ep 896: Get In Your Groove And Get Your Sexy Libido Mojo Back On Track with Dr. Carolyn DeLucia


Are you interested in improving your libido?  Have you been worried about your sexual health? In this episode, I talk with Dr. Carolyn DeLucia. Dr. DeLucia MD, FACOG, is a pioneer at the leading edge of non-invasive sexual wellness treatments. She joins us to discuss how she became a health advocate for women. She talks about all the taboo questions about our sexual health as we get older. She gives out advice that’s worth thousands of dollars so make sure to take notes.  

Questions I asked:

  • Can you give us your backstory?
  • What can we do about vaginal pain during sex?
  • How quickly will someone recover from laser?
  • Are these treatments out of pocket?
  • Can you tell us about bioidentical hormone therapy?
  • Why do you recommend the pellets?
  • What can hormones do for your body?
  • How do you custom tailor the process for clients?
  • Can hormones help prevent sagging?
  • Do you need to be knocked out for a procedure?
  • Do you have any studies to show the cancer risk for synthetic hormones vs. bioidentical?
  • What about gaining and sustaining muscle?
  • Can we talk about Botox and how it works?
  • What do you do for the Neck?
  • Is there anything else you’d like to share?
  • What is one thing you’d like to leave with the audience?

Topics Discussed:

  • Sexual health.
  • Fear of Aging.
  • Impacting people to change their lives
  • Dealing with loss of libido.
  • Intimate health.
  • Vaginal dryness.
  • Owning your sexuality.
  • Oura Ring

Quotes from the show:

  • “It’s all about giving women a voice.” Dr. Carolyn DeLucia @SisterhoodSweat
  • “Intimate health is so important, it’s the glue to our romantic relationship.” Dr. Carolyn DeLucia @SisterhoodSweat
  • “There are so many ways for women to keep enjoying their sexuality.” Dr. Carolyn DeLucia @SisterhoodSweat
  • “When you don’t get enough sleep, you are effected in every area.” Dr. Carolyn DeLucia @SisterhoodSweat
  • “Botox is nothing to be afraid of.” Dr. Carolyn DeLucia @SisterhoodSweat
  • “Do whatever it takes to be the best person you can be.” Dr. Carolyn DeLucia @SisterhoodSweat

How you can stay in touch with Dr. Carolyn:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 


Check out this episode!

Monday, February 9, 2026

Ep 895: Why Did Crime 101 Trigger a $100 Million Bidding War — and What Did Hollywood See First? with Don Winslow


In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Don Winslow, seven-time consecutive New York Times bestselling author whose crime novels explore power, corruption, loyalty, and consequence. Don discusses how crime fiction reflects reality, why Hollywood keeps betting big on his stories, and what happens when fiction gets uncomfortably close to the truth.


Episode Highlights

  • How Crime 101 sparked a nine-figure Hollywood bidding war

  • Why crime fiction often reveals truths the news avoids

  • The real-life systems that inspire Don Winslow’s stories

  • Power, corruption, and who ultimately pays the price

  • Why crime novels have become a cultural warning system


Rapid Takeaways

  • Crime fiction reflects real power dynamics

  • Fiction can reveal uncomfortable truths

  • Systems matter more than villains

  • Stories can function as warnings


Connect with Don Winslow

Official Website:
https://donwinslow.net

Instagram:
https://www.instagram.com/donwinslow/

Books (Amazon Author Page):
https://www.amazon.com/Don-Winslow/e/B000AQ6VQI

The Final Score (New Novel):
https://donwinslow.net/books/the-final-score/

Crime 101 (Film – IMDb):
https://www.imdb.com/title/tt18224088/


Check out this episode!

Ep 895: Why Did Crime 101 Trigger a $100 Million Bidding War — and What Did Hollywood See First? with Don Winslow


In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Don Winslow, seven-time consecutive New York Times bestselling author whose crime novels explore power, corruption, loyalty, and consequence. Don discusses how crime fiction reflects reality, why Hollywood keeps betting big on his stories, and what happens when fiction gets uncomfortably close to the truth.


Episode Highlights

  • How Crime 101 sparked a nine-figure Hollywood bidding war

  • Why crime fiction often reveals truths the news avoids

  • The real-life systems that inspire Don Winslow’s stories

  • Power, corruption, and who ultimately pays the price

  • Why crime novels have become a cultural warning system


Rapid Takeaways

  • Crime fiction reflects real power dynamics

  • Fiction can reveal uncomfortable truths

  • Systems matter more than villains

  • Stories can function as warnings


Connect with Don Winslow

Official Website:
https://donwinslow.net

Instagram:
https://www.instagram.com/donwinslow/

Books (Amazon Author Page):
https://www.amazon.com/Don-Winslow/e/B000AQ6VQI

The Final Score (New Novel):
https://donwinslow.net/books/the-final-score/

Crime 101 (Film – IMDb):
https://www.imdb.com/title/tt18224088/


Check out this episode!

Thursday, February 5, 2026

Ep 894: "We Do Not Care” Isn’t a Phase—It’s a Revolution with Melani Sanders


In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Melani Sanders, creator of the viral We Do Not Care Club, People Magazine’s Creator of the Year, and author of The Official We Do Not Care Club Handbook. Melani shares how midlife becomes a turning point for honesty, empowerment, and letting go of expectations that no longer serve women.


Episode Highlights

  • How the We Do Not Care Club became a viral movement for women in midlife

  • Why midlife anger is a signal for change — not a problem to fix

  • Letting go of societal expectations that no longer fit

  • How perimenopause and menopause can become a reclamation of self

  • The power of community in navigating midlife transitions

 


Connect with Melani Sanders

Website:
https://wedonotcareclub.com

Instagram:
https://www.instagram.com/justbeingmelani/

TikTok:
https://www.tiktok.com/@justbeingmelani

The Official We Do Not Care Club Handbook (Book):
https://www.amazon.com/dp/1668048045

If this episode resonated, share it with a woman who needs permission to exhale, stop apologizing, and embrace this chapter fully.


Check out this episode!

Ep 894: "We Do Not Care” Isn’t a Phase—It’s a Revolution with Melani Sanders


In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Melani Sanders, creator of the viral We Do Not Care Club, People Magazine’s Creator of the Year, and author of The Official We Do Not Care Club Handbook. Melani shares how midlife becomes a turning point for honesty, empowerment, and letting go of expectations that no longer serve women.


Episode Highlights

  • How the We Do Not Care Club became a viral movement for women in midlife

  • Why midlife anger is a signal for change — not a problem to fix

  • Letting go of societal expectations that no longer fit

  • How perimenopause and menopause can become a reclamation of self

  • The power of community in navigating midlife transitions

 


Connect with Melani Sanders

Website:
https://wedonotcareclub.com

Instagram:
https://www.instagram.com/justbeingmelani/

TikTok:
https://www.tiktok.com/@justbeingmelani

The Official We Do Not Care Club Handbook (Book):
https://www.amazon.com/dp/1668048045

If this episode resonated, share it with a woman who needs permission to exhale, stop apologizing, and embrace this chapter fully.


Check out this episode!

Tuesday, February 3, 2026

Ep 893: Breaking the Identity That Once Defined You with Kristina DiPalo


In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Kristina DiPalo, leadership coach and speaker, for a grounded conversation about identity, alignment, and what happens when the life you’re living no longer fits who you’re becoming.


Episode Highlights

  • Recognizing the moment when success and inner fulfillment no longer align

  • Why high-achieving women often stay stuck in identities that have expired

  • Understanding what you truly represent beneath roles and titles

  • How to release definitions that no longer serve you without burning everything down

  • Navigating personal evolution with clarity, intention, and courage


Rapid Takeaways

  • Authentic living

  • Outgrowing old definitions

  • Redefining success

  • Choosing alignment over expectation


Connect with Kristina DiPalo

Website:
https://www.kristinadipalo.com

Instagram:
https://www.instagram.com/kristinadipalo/

LinkedIn:
https://www.linkedin.com/in/kristina-dipalo-acc-usa/


Check out this episode!