Ep 993: Why “Better” Is More Powerful Than Being Your Best with Joseph Ari’el Towne

 Summary

Joseph Ariel Town shares insights on overcoming fear, performing under pressure, and creating lasting change through small, intentional choices. Discover how to shift your mindset from seeking perfection to embracing continuous growth and joy.

 

SHOW NOTES

What if becoming your “best self” is not the real goal?

In this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with high-performance coach, actor, director, podcast host, and author Joseph Ari’el Towne to discuss the powerful philosophy behind his new book, The Better Mindset.

For more than three decades, Joseph has worked inside the rooms where performance happens—on film sets, in studios, in rehearsal spaces, and alongside elite athletes, award-winning creatives, executives, and broadcasters. Through that experience, he discovered that the tools that help create a great athlete are often the same tools that help create a great performer and a more fulfilled human being.

Joseph explains why chasing perfection can keep us stuck and why becoming one percent better at what matters most creates more sustainable growth. He and Linda discuss how to turn fear and nervousness into useful energy, the difference between planning to win and playing not to lose, and why joy should be part of the journey rather than something we postpone until after we succeed.

They also explore the “giving state” versus the “getting state,” the relationship between our surroundings and our performance, and how honest self-examination can help us grow without slipping into shame or self-criticism.

If you have ever felt overwhelmed by how far you still have to go, this conversation will remind you that you do not have to change everything at once. You simply need to choose your direction and take the next intentional step.

IN THIS EPISODE, YOU WILL LEARN:

• Why “better” can be more powerful and sustainable than “best”

• How the one-percent principle creates lasting change

• What elite athletes, actors, executives, and creatives have in common

• How to use fear and nervousness to improve your performance

• The difference between a giving state and a getting state

• Why planning to win is different from playing not to lose

• How your physical environment influences your mindset and well-being

• How to pursue growth without perfectionism or shame

• Why joy should be the vehicle rather than the reward

Joseph Ari’el Towne’s new book, The Better Mindset, releases globally on September 29. Season two of The Better Mindset podcast premieres this fall.

key topics

• The concept of 'better' as a continuous journey rather than a destination
• The 1% principle and its application in daily life
• Reframing nerves and fear as fuel rather than obstacles
• The importance of speaking kindly to oneself and rewriting negative tapes
• Playing to win versus playing not to lose and its impact on performance
• The difference between a giving and a getting mindset in relationships and work
• Strategies for managing nerves and using them to enhance performance
• The role of joy in sustaining growth and maintaining motivation

Sound Bites

• "Speak to yourself more kindly and rewrite those tapes"
• "Play to win, not just to not lose"
• "Nerves are fuel, not a sign of failure"

Chapters

00:00 Introduction to Joseph Ariel Town and his work

02:04 Why the idea of being the best is limiting

04:05 The 1% principle and daily small shifts

05:37 Playing to win versus playing not to lose

06:52 The giving versus getting mindset in relationships

07:47 Overcoming nerves and performance anxiety

09:10 Reframing nerves as fuel and staying present

10:26 Experiencing joy during the process, not just the outcome

11:18 Where to find Joseph's book and podcast

12:13 Final thoughts: growth is a direction, not a destination

Check out this episode!

Ep 993: Why “Better” Is More Powerful Than Being Your Best with Joseph Ari’el Towne

 Summary

Joseph Ariel Town shares insights on overcoming fear, performing under pressure, and creating lasting change through small, intentional choices. Discover how to shift your mindset from seeking perfection to embracing continuous growth and joy.

 

SHOW NOTES

What if becoming your “best self” is not the real goal?

In this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with high-performance coach, actor, director, podcast host, and author Joseph Ari’el Towne to discuss the powerful philosophy behind his new book, The Better Mindset.

For more than three decades, Joseph has worked inside the rooms where performance happens—on film sets, in studios, in rehearsal spaces, and alongside elite athletes, award-winning creatives, executives, and broadcasters. Through that experience, he discovered that the tools that help create a great athlete are often the same tools that help create a great performer and a more fulfilled human being.

Joseph explains why chasing perfection can keep us stuck and why becoming one percent better at what matters most creates more sustainable growth. He and Linda discuss how to turn fear and nervousness into useful energy, the difference between planning to win and playing not to lose, and why joy should be part of the journey rather than something we postpone until after we succeed.

They also explore the “giving state” versus the “getting state,” the relationship between our surroundings and our performance, and how honest self-examination can help us grow without slipping into shame or self-criticism.

If you have ever felt overwhelmed by how far you still have to go, this conversation will remind you that you do not have to change everything at once. You simply need to choose your direction and take the next intentional step.

IN THIS EPISODE, YOU WILL LEARN:

• Why “better” can be more powerful and sustainable than “best”

• How the one-percent principle creates lasting change

• What elite athletes, actors, executives, and creatives have in common

• How to use fear and nervousness to improve your performance

• The difference between a giving state and a getting state

• Why planning to win is different from playing not to lose

• How your physical environment influences your mindset and well-being

• How to pursue growth without perfectionism or shame

• Why joy should be the vehicle rather than the reward

Joseph Ari’el Towne’s new book, The Better Mindset, releases globally on September 29. Season two of The Better Mindset podcast premieres this fall.

key topics

• The concept of 'better' as a continuous journey rather than a destination
• The 1% principle and its application in daily life
• Reframing nerves and fear as fuel rather than obstacles
• The importance of speaking kindly to oneself and rewriting negative tapes
• Playing to win versus playing not to lose and its impact on performance
• The difference between a giving and a getting mindset in relationships and work
• Strategies for managing nerves and using them to enhance performance
• The role of joy in sustaining growth and maintaining motivation

Sound Bites

• "Speak to yourself more kindly and rewrite those tapes"
• "Play to win, not just to not lose"
• "Nerves are fuel, not a sign of failure"

Chapters

00:00 Introduction to Joseph Ariel Town and his work

02:04 Why the idea of being the best is limiting

04:05 The 1% principle and daily small shifts

05:37 Playing to win versus playing not to lose

06:52 The giving versus getting mindset in relationships

07:47 Overcoming nerves and performance anxiety

09:10 Reframing nerves as fuel and staying present

10:26 Experiencing joy during the process, not just the outcome

11:18 Where to find Joseph's book and podcast

12:13 Final thoughts: growth is a direction, not a destination

Check out this episode!

Ep 992: Sanya Richards-Ross Reveals What Happens After Olympic Gold

SANYA RICHARDS-ROSS PODCAST INTERVIEW

INTRO

Today’s guest knows what it means to run toward greatness, rise beyond expectations, and reinvent yourself when one chapter comes to an end.

Sanya Richards-Ross is an Olympic champion, world champion, NBC Sports analyst, entrepreneur, author, and one of the most decorated female track and field Olympians of all time. She made history in the 400 meters, winning Olympic gold at the 2012 London Games and anchoring the United States 4x400-meter relay team to three consecutive Olympic gold medals.

Now, Sanya is helping others tell the stories behind their accomplishments as the host of “Beyond the Curve,” a new Scripps Sports Network series exploring life after success, the courage to begin again, and the power of reinvention.

Please welcome the incredible Sanya Richards-Ross to the Sisterhood of S.W.E.A.T.

10-MINUTE INTERVIEW QUESTIONS

1. Sanya, you spent so much of your life chasing a finish line. When you retired from track and field, who were you when there was no longer another race to win?

2. Was there a moment when you realized that reinvention did not mean leaving the Olympic champion behind, but allowing yourself to become something more?

3. Your new series, “Beyond the Curve,” focuses on what happens after someone reaches the height of success. What inspired you to create conversations around the second act?

4. You have interviewed athletes, entertainers, and everyday heroes for the series. What have those conversations taught you about the common fears people face when they are starting over?

5. You made history through discipline, sacrifice, and relentless preparation. Which lessons from the track have helped you most as a broadcaster, entrepreneur, wife, and mother?

6. Many women struggle when their identity has been connected to a title, career, relationship, or achievement. What would you say to the woman wondering, “Who am I now?”

7. We often think of success as winning, but sometimes the greatest victory is having the courage to change direction. How has your personal definition of winning evolved?

8. You have experienced pressure on some of the world’s biggest stages. What did those high-pressure moments teach you about trusting yourself when everything is on the line?

9. What do you hope viewers will feel or recognize within themselves after watching “Beyond the Curve”?

10. Sanya, when you look at your life today, what are you running toward now?

OPTIONAL RAPID-FIRE QUESTIONS

1. One word that describes your life right now?

2. The best advice you have ever received?

3. The person who inspires you to keep going?

4. A daily habit you refuse to skip?

5. Track shoes or high heels?

6. The accomplishment that means the most to you?

7. What does sisterhood mean to you?

8. One thing people would be surprised to learn about you?

9. Finish this sentence: Reinvention requires…

10. What makes you feel strongest?

OUTRO

Sanya, thank you for reminding us that our greatest victory may not be what we accomplish in one season, but how courageously we step into the next one.

Everyone, be sure to watch “Beyond the Curve,” airing Tuesdays at 9 p.m. Eastern on Scripps Sports Network. Episodes will also be available on the Scripps Sports YouTube channel the following day and will air on Bounce at a later date.

And to my sisters, remember, the finish line of one chapter may be the starting line of something even greater. Keep believing, keep evolving, and keep sweating!

10 CLICKBAIT TITLES

1. Sanya Richards-Ross Reveals What Happens After Olympic Gold

2. Beyond the Gold: Sanya Richards-Ross on Starting Over

3. Who Are You When the Applause Stops?

4. Sanya Richards-Ross on Reinvention, Identity, and Her Second Act

5. The Truth About Life After Becoming an Olympic Champion

6. Your Greatest Win May Come After the Finish Line

7. Sanya Richards-Ross: Reinvention Is the Ultimate Victory

8. From Olympic Champion to Powerful Storyteller

9. How to Find Yourself Again After Major Success

10. Beyond the Curve: Sanya Richards-Ross Is Redefining What It Means to Win

SHOW NOTES

ion, NBC Sports, Scripps Sports Network, Sisterhood of S.W.E.A.T., Linda MitchellWhat happens after you achieve the dream you have spent your entire life pursuing?

In this inspiring episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Olympic champion, world champion, NBC Sports analyst, entrepreneur, and author Sanya Richards-Ross.

Sanya reflects on the identity shift that followed her retirement from track and field and shares how she learned to embrace a powerful new chapter beyond competition. She discusses the discipline and resilience that helped her become one of the most decorated female track and field Olympians of all time, along with the lessons she now carries into broadcasting, business, marriage, and motherhood.

Sanya also takes us behind the scenes of her new series, “Beyond the Curve.” Through intimate conversations with athletes, entertainers, and everyday heroes, the series explores life after major achievement and proves that reinvention may be the ultimate win.

In this episode, you will learn:

• How to separate your identity from your accomplishments

• Why the end of one chapter can become the beginning of your greatest season

• What Olympic competition taught Sanya about pressure and self-belief

• How to navigate fear when starting over

• Why success is about more than trophies, titles, or applause

• How Sanya’s definition of winning has changed

• What she hopes viewers take away from “Beyond the Curve”

“Beyond the Curve” airs Tuesdays at 9 p.m. Eastern on Scripps Sports Network. Episodes are also available on the Scripps Sports YouTube channel the following day and will air on Bounce at a later date.

Connect with Sanya Richards-Ross and follow her journey on social media.

Connect with Linda Mitchell:

Website: SisterhoodofSWEAT.com

Listen and learn more: ListenToLinda.me

 

Check out this episode!

Ep 992: Sanya Richards-Ross Reveals What Happens After Olympic Gold

SANYA RICHARDS-ROSS PODCAST INTERVIEW

INTRO

Today’s guest knows what it means to run toward greatness, rise beyond expectations, and reinvent yourself when one chapter comes to an end.

Sanya Richards-Ross is an Olympic champion, world champion, NBC Sports analyst, entrepreneur, author, and one of the most decorated female track and field Olympians of all time. She made history in the 400 meters, winning Olympic gold at the 2012 London Games and anchoring the United States 4x400-meter relay team to three consecutive Olympic gold medals.

Now, Sanya is helping others tell the stories behind their accomplishments as the host of “Beyond the Curve,” a new Scripps Sports Network series exploring life after success, the courage to begin again, and the power of reinvention.

Please welcome the incredible Sanya Richards-Ross to the Sisterhood of S.W.E.A.T.

10-MINUTE INTERVIEW QUESTIONS

1. Sanya, you spent so much of your life chasing a finish line. When you retired from track and field, who were you when there was no longer another race to win?

2. Was there a moment when you realized that reinvention did not mean leaving the Olympic champion behind, but allowing yourself to become something more?

3. Your new series, “Beyond the Curve,” focuses on what happens after someone reaches the height of success. What inspired you to create conversations around the second act?

4. You have interviewed athletes, entertainers, and everyday heroes for the series. What have those conversations taught you about the common fears people face when they are starting over?

5. You made history through discipline, sacrifice, and relentless preparation. Which lessons from the track have helped you most as a broadcaster, entrepreneur, wife, and mother?

6. Many women struggle when their identity has been connected to a title, career, relationship, or achievement. What would you say to the woman wondering, “Who am I now?”

7. We often think of success as winning, but sometimes the greatest victory is having the courage to change direction. How has your personal definition of winning evolved?

8. You have experienced pressure on some of the world’s biggest stages. What did those high-pressure moments teach you about trusting yourself when everything is on the line?

9. What do you hope viewers will feel or recognize within themselves after watching “Beyond the Curve”?

10. Sanya, when you look at your life today, what are you running toward now?

OPTIONAL RAPID-FIRE QUESTIONS

1. One word that describes your life right now?

2. The best advice you have ever received?

3. The person who inspires you to keep going?

4. A daily habit you refuse to skip?

5. Track shoes or high heels?

6. The accomplishment that means the most to you?

7. What does sisterhood mean to you?

8. One thing people would be surprised to learn about you?

9. Finish this sentence: Reinvention requires…

10. What makes you feel strongest?

OUTRO

Sanya, thank you for reminding us that our greatest victory may not be what we accomplish in one season, but how courageously we step into the next one.

Everyone, be sure to watch “Beyond the Curve,” airing Tuesdays at 9 p.m. Eastern on Scripps Sports Network. Episodes will also be available on the Scripps Sports YouTube channel the following day and will air on Bounce at a later date.

And to my sisters, remember, the finish line of one chapter may be the starting line of something even greater. Keep believing, keep evolving, and keep sweating!

10 CLICKBAIT TITLES

1. Sanya Richards-Ross Reveals What Happens After Olympic Gold

2. Beyond the Gold: Sanya Richards-Ross on Starting Over

3. Who Are You When the Applause Stops?

4. Sanya Richards-Ross on Reinvention, Identity, and Her Second Act

5. The Truth About Life After Becoming an Olympic Champion

6. Your Greatest Win May Come After the Finish Line

7. Sanya Richards-Ross: Reinvention Is the Ultimate Victory

8. From Olympic Champion to Powerful Storyteller

9. How to Find Yourself Again After Major Success

10. Beyond the Curve: Sanya Richards-Ross Is Redefining What It Means to Win

SHOW NOTES

ion, NBC Sports, Scripps Sports Network, Sisterhood of S.W.E.A.T., Linda MitchellWhat happens after you achieve the dream you have spent your entire life pursuing?

In this inspiring episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Olympic champion, world champion, NBC Sports analyst, entrepreneur, and author Sanya Richards-Ross.

Sanya reflects on the identity shift that followed her retirement from track and field and shares how she learned to embrace a powerful new chapter beyond competition. She discusses the discipline and resilience that helped her become one of the most decorated female track and field Olympians of all time, along with the lessons she now carries into broadcasting, business, marriage, and motherhood.

Sanya also takes us behind the scenes of her new series, “Beyond the Curve.” Through intimate conversations with athletes, entertainers, and everyday heroes, the series explores life after major achievement and proves that reinvention may be the ultimate win.

In this episode, you will learn:

• How to separate your identity from your accomplishments

• Why the end of one chapter can become the beginning of your greatest season

• What Olympic competition taught Sanya about pressure and self-belief

• How to navigate fear when starting over

• Why success is about more than trophies, titles, or applause

• How Sanya’s definition of winning has changed

• What she hopes viewers take away from “Beyond the Curve”

“Beyond the Curve” airs Tuesdays at 9 p.m. Eastern on Scripps Sports Network. Episodes are also available on the Scripps Sports YouTube channel the following day and will air on Bounce at a later date.

Connect with Sanya Richards-Ross and follow her journey on social media.

Connect with Linda Mitchell:

Website: SisterhoodofSWEAT.com

Listen and learn more: ListenToLinda.me

 

Check out this episode!

Ep 991: He Quit Corporate America at 43 and Became a Stand-Up Comedian

SHOW NOTES

What if the worries that keep you up at night could become the stories that make thousands of people laugh?

In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Nashville stand up comedian Brian Bates to talk about his new comedy special, Worried, and the courageous decision that completely changed the direction of his life.

After spending nearly 20 years in corporate America, Brian left his day job at age 43 to pursue stand up comedy full time. His story is a powerful reminder that it is never too late to reinvent yourself, take a risk or answer the calling that will not leave you alone.

Named after Brian’s infamous “resting worried face,” Worried turns a lifetime of overthinking, awkward encounters and people pleasing into hilarious and relatable storytelling. From dating apps, older fatherhood and sleep apnea to potty training disasters, expensive tree removal and wondering whether the family dog needs therapy, Brian proves that there truly is no problem too small to spiral over.

Brian also shares what he has learned from nearly two decades in comedy, how he transforms anxiety into material and what it was like working with his friend Nate Bargatze, who executive produced the special. Worried was filmed at The Lab at Zanies in Nashville and is now available on the Nateland Entertainment YouTube channel.

As an original host and producer of The Nateland Podcast throughout its six year run, Brian helped create the chemistry and connection that made the show wildly popular. He now cohosts The Public Figures Podcast alongside fellow comedians Aaron Weber and Dusty Slay.

Brian also discusses expanding into acting, including his appearance in Nate Bargatze’s new film, The Breadwinner, and continuing to bring his signature anxious optimism to audiences across the country.

In this episode, you will learn:

• Why Brian left corporate America at 43 to pursue comedy
• How to move forward even when fear and self doubt are present
• Why everyday anxiety can become a powerful source of connection
• How Brian turns uncomfortable family moments into relatable comedy
• What becoming a father later in life has taught him
• How his friendship and creative partnership with Nate Bargatze developed
• What six years on The Nateland Podcast taught him about building an audience
• Why it is never too late to reinvent yourself
• How laughter can help us feel less alone in our worries

Watch Brian Bates’ stand up special Worried on the Nateland Entertainment YouTube channel.

Listen to The Public Figures Podcast with Brian Bates, Aaron Weber and Dusty Slay.

Look for Brian in Nate Bargatze’s film The Breadwinner and catch him performing in cities across the country.

Summary

In this episode, comedian and former corporate professional Brian Bates shares his journey from corporate America to stand-up comedy, the importance of responsible writing, and how embracing work and persistence can lead to success at any age.

 

Key Topics

• Transition from corporate career to comedy
• The importance of responsible writing in comedy
• Using everyday frustrations as material
• Overcoming imposter syndrome and age-related doubts
• The role of discipline and structure in comedy
• The significance of persistence and timing in career change
• The impact of life experiences on comedic storytelling
• The process of honing material through repetition
• The value of responsible content creation in comedy
• Encouragement for late bloomers to pursue passions

Takeaways

• Good writing is essential regardless of genre, and practice improves material.
• Responsibility and discipline are crucial in building a comedy career.
• Every frustrating or awkward moment can be transformed into a story.
• It's never too late to start a new career or pursue a passion.
• Persistence and timing are key to success in any field.
• Life experiences enrich comedic storytelling and authenticity.
• Repetition and honing are vital for effective comedy routines.
• Embracing work and responsibility can lead to unexpected success.
• Age is just a number; it's about timing and readiness.
• Courage involves moving forward even when worried or uncertain.

Sound Bites

• "My face tells people I'm worried all the time."
• "I think God wanted me to wait till I was older."
• "It's never too late to take the next step."

Chapters

00:00 Introduction to Brian Bates and his comedy journey

02:03 The inspiration behind the special Worried and managing anxiety

03:57 Lessons from a corporate career that helped in comedy

06:08 The reality of writing and preparing comedy material

08:09 Making the leap from corporate job to full-time comedian

09:51 Overcoming imposter syndrome and starting later in life

12:02 Finding humor in everyday frustrations and stories

Check out this episode!

Ep 991: He Quit Corporate America at 43 and Became a Stand-Up Comedian

SHOW NOTES

What if the worries that keep you up at night could become the stories that make thousands of people laugh?

In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Nashville stand up comedian Brian Bates to talk about his new comedy special, Worried, and the courageous decision that completely changed the direction of his life.

After spending nearly 20 years in corporate America, Brian left his day job at age 43 to pursue stand up comedy full time. His story is a powerful reminder that it is never too late to reinvent yourself, take a risk or answer the calling that will not leave you alone.

Named after Brian’s infamous “resting worried face,” Worried turns a lifetime of overthinking, awkward encounters and people pleasing into hilarious and relatable storytelling. From dating apps, older fatherhood and sleep apnea to potty training disasters, expensive tree removal and wondering whether the family dog needs therapy, Brian proves that there truly is no problem too small to spiral over.

Brian also shares what he has learned from nearly two decades in comedy, how he transforms anxiety into material and what it was like working with his friend Nate Bargatze, who executive produced the special. Worried was filmed at The Lab at Zanies in Nashville and is now available on the Nateland Entertainment YouTube channel.

As an original host and producer of The Nateland Podcast throughout its six year run, Brian helped create the chemistry and connection that made the show wildly popular. He now cohosts The Public Figures Podcast alongside fellow comedians Aaron Weber and Dusty Slay.

Brian also discusses expanding into acting, including his appearance in Nate Bargatze’s new film, The Breadwinner, and continuing to bring his signature anxious optimism to audiences across the country.

In this episode, you will learn:

• Why Brian left corporate America at 43 to pursue comedy
• How to move forward even when fear and self doubt are present
• Why everyday anxiety can become a powerful source of connection
• How Brian turns uncomfortable family moments into relatable comedy
• What becoming a father later in life has taught him
• How his friendship and creative partnership with Nate Bargatze developed
• What six years on The Nateland Podcast taught him about building an audience
• Why it is never too late to reinvent yourself
• How laughter can help us feel less alone in our worries

Watch Brian Bates’ stand up special Worried on the Nateland Entertainment YouTube channel.

Listen to The Public Figures Podcast with Brian Bates, Aaron Weber and Dusty Slay.

Look for Brian in Nate Bargatze’s film The Breadwinner and catch him performing in cities across the country.

Summary

In this episode, comedian and former corporate professional Brian Bates shares his journey from corporate America to stand-up comedy, the importance of responsible writing, and how embracing work and persistence can lead to success at any age.

 

Key Topics

• Transition from corporate career to comedy
• The importance of responsible writing in comedy
• Using everyday frustrations as material
• Overcoming imposter syndrome and age-related doubts
• The role of discipline and structure in comedy
• The significance of persistence and timing in career change
• The impact of life experiences on comedic storytelling
• The process of honing material through repetition
• The value of responsible content creation in comedy
• Encouragement for late bloomers to pursue passions

Takeaways

• Good writing is essential regardless of genre, and practice improves material.
• Responsibility and discipline are crucial in building a comedy career.
• Every frustrating or awkward moment can be transformed into a story.
• It's never too late to start a new career or pursue a passion.
• Persistence and timing are key to success in any field.
• Life experiences enrich comedic storytelling and authenticity.
• Repetition and honing are vital for effective comedy routines.
• Embracing work and responsibility can lead to unexpected success.
• Age is just a number; it's about timing and readiness.
• Courage involves moving forward even when worried or uncertain.

Sound Bites

• "My face tells people I'm worried all the time."
• "I think God wanted me to wait till I was older."
• "It's never too late to take the next step."

Chapters

00:00 Introduction to Brian Bates and his comedy journey

02:03 The inspiration behind the special Worried and managing anxiety

03:57 Lessons from a corporate career that helped in comedy

06:08 The reality of writing and preparing comedy material

08:09 Making the leap from corporate job to full-time comedian

09:51 Overcoming imposter syndrome and starting later in life

12:02 Finding humor in everyday frustrations and stories

Check out this episode!

Ep 990: Why “Aging Gracefully” May Be the Wrong Goal with Dr. Jerry Mixon

What if feeling tired, weak, unmotivated, or disconnected is not something you should automatically accept as a normal part of getting older?

In this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dr. Jerry Mixon, founder of Longevity Medical Clinic and host of Leading Edge Medicine, to challenge some of the most common assumptions surrounding aging.

After 20 years in family medicine, Dr. Mixon shifted his focus toward helping people improve their quality of life and maintain higher levels of physical, mental, and sexual functioning as they age. He believes medical care should look beyond the absence of disease and consider how well a person is actually living.

Linda and Dr. Mixon discuss what may continue changing in a woman’s body after hot flashes end, why preserving muscle is essential for long-term independence, and how hormone balance may affect energy, metabolism, libido, mood, and strength.

They also explore senescent cells—sometimes called “zombie cells”—and the developing science surrounding treatments designed to target them. Dr. Mixon explains why emerging longevity treatments must be separated from exaggerated claims and evaluated according to the available human evidence.

The conversation also turns to men’s health, daily hormonal rhythms, and the emotional and physical effects retirement can have when a man loses his routine, identity, purpose, and sense of contribution.

Most importantly, this episode offers a hopeful message: growing older does not have to mean surrendering your strength, confidence, purpose, or vitality.

In this episode, you’ll discover:

• Why Dr. Mixon challenges the traditional idea of “aging gracefully”
• What women should continue monitoring after menopausal symptoms subside
• How hormonal changes may affect muscle, bones, metabolism, libido, and energy
• Why testosterone therapy must be individualized and carefully monitored
• How testosterone treatment may sometimes fail to improve—or potentially worsen—sexual well-being
• What senescent “zombie” cells are and what scientists are still learning about them
• Why strength training is critical for maintaining independence
• How to remain lean, firm, strong, and capable later in life
• Why retirement may affect a man’s identity and health
• The difference between simply increasing lifespan and protecting healthspan
• Questions to ask before choosing a hormone or longevity practitioner

Connect with Dr. Jerry Mixon and learn more about Longevity Medical Clinic through the clinic’s official platforms.

This conversation is provided for educational purposes only and should not be considered personal medical advice. Hormone therapy, supplements, medications, and experimental longevity interventions should be discussed with an appropriately qualified healthcare professional.

Key Topics

• Challenging aging myths and the concept of aging gracefully
• The importance of early intervention in hormone and metabolic health
• The role of senescent cells in aging and how to measure and treat them
• The impact of hormone therapy, including estrogen, progesterone, and testosterone
• The significance of personalized treatment plans based on comprehensive testing
• The biological purpose of menopause and how to optimize health post-menopause
• Strategies for maintaining muscle, strength, and libido in older age
• The influence of genetics and lifestyle on aging and health span

Takeaways

• Aging is a biological process that can be influenced and improved with early intervention.
• Hormone balance is crucial for maintaining vitality, strength, and cognitive function.
• Senescent cells contribute significantly to aging and disease; measuring and treating them is a breakthrough.
• Personalized hormone therapy, including transdermal creams and careful monitoring, offers optimal results.
• Starting hormone and metabolic monitoring early, in your 30s, can prevent many age-related declines.
• Lifestyle factors like diet, exercise, and stress management are vital but should be complemented with medical 

Chapters

00:00 Introduction to Dr. Mixon and the episode's focus

02:03 Why aging is not just fate but a biological process we can influence

04:13 Questioning the concept of aging gracefully and redefining healthy aging

06:29 The importance of ongoing health monitoring after menopause

08:31 Starting hormone therapy early and the impact of timing

09:37 What symptoms indicate the need for hormonal and metabolic evaluation

11:11 Understanding menopause and the biological decline of eggs

14:14 Restoring hormone balance to feel and function like a 25-year-old

17:51 The pitfalls of one-size-fits-all hormone therapy and personalized treatment

22:07 The risks of synthetic hormones and the benefits of bioidentical hormones

26:27 Routes of hormone administration and their effects

29:29 How testosterone therapy affects men and women differently

32:14 Hormonal changes during motherhood and their impact on women

35:07 Key routines for healthy aging: start early, measure, and adapt

36:36 Rapid fire: myths, habits, and essentials for longevity

37:07 Personal story of health and vitality at age 79

38:05 Resources and how to connect with Dr. Mixon for personalized care

Guest links

Longevity Medical Clinic - A Longer and Healthier Life | Longevity Medicine

Check out this episode!