Ep 986: From 300 to RUNNER: Rodrigo Santoro on the Roles That Changed Him

What happens when every second counts—and someone else’s life depends on what you do next?

On this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with internationally acclaimed actor Rodrigo Santoro to talk about his new action thriller, RUNNER, directed by Scott Waugh and starring Owen Wilson and Alan Ritchson.

Rodrigo takes us behind the scenes of the high-stakes film and discusses what drew him to a story built around danger, trust, betrayal, and a desperate race to save an innocent life.

But this conversation goes beyond RUNNER.

Rodrigo reflects on an extraordinary career that began in Brazil and grew into international roles in projects including 300, 300: Rise of an Empire, Love Actually, Westworld, Focus, Che, The 33, and Project Power. He talks about what continues to challenge him as an actor, approaching complex characters, and the kinds of stories he still wants to tell.

In this episode, you’ll hear about:

• What attracted Rodrigo to RUNNER
• The human story underneath the action
• Working with Owen Wilson, Alan Ritchson, and director Scott Waugh
• Trust, betrayal, and what pressure reveals about people
• Rodrigo’s journey from Brazilian cinema to Hollywood
• How he steps away from intense characters when filming ends
• What keeps him challenged after an extraordinary career
• The roles he still hopes to explore

RUNNER opens in theaters September 11.

 Summary

In this episode, Rodrigo Santoro shares insights from his diverse acting career, his preparation for action roles, and what it takes to portray complex characters on screen. Discover how his background and experiences shape his approach to acting and stunt work.

 Key Topics

Rodrigo Santoro's transition from Brazilian cinema to Hollywood
Preparation and training for action roles, including workout routines
Collaboration with stunt coordinators and directors like Scott Law
The importance of authenticity and technical skill in stunt work
Themes of trust and betrayal in the film Runner
The complexity of portraying morally gray characters
The role of discipline and focus in acting and stunt performance
Insights into the film industry and international acting careers

 Sound Bites

"It's about the combination of workout and diet that makes the result."
"Working with Scott Law changed the way I approach the physical side."
"Runner is about trust and betrayal under pressure."

Chapters

00:00 Introduction and Rodrigo's diverse career
01:52 Training for 300 and the discipline involved
04:12 Transitioning from non-stunt roles to performing his own stunts
05:28 Working with director Scott Law and the technical aspects of action scenes
06:59 Themes of trust, betrayal, and moral complexity in Runner
08:35 Rodrigo's journey from Brazilian cinema to Hollywood
10:07 The importance of character depth and humanization in acting

 

 

Check out this episode!

Ep 986: From 300 to RUNNER: Rodrigo Santoro on the Roles That Changed Him

What happens when every second counts—and someone else’s life depends on what you do next?

On this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with internationally acclaimed actor Rodrigo Santoro to talk about his new action thriller, RUNNER, directed by Scott Waugh and starring Owen Wilson and Alan Ritchson.

Rodrigo takes us behind the scenes of the high-stakes film and discusses what drew him to a story built around danger, trust, betrayal, and a desperate race to save an innocent life.

But this conversation goes beyond RUNNER.

Rodrigo reflects on an extraordinary career that began in Brazil and grew into international roles in projects including 300, 300: Rise of an Empire, Love Actually, Westworld, Focus, Che, The 33, and Project Power. He talks about what continues to challenge him as an actor, approaching complex characters, and the kinds of stories he still wants to tell.

In this episode, you’ll hear about:

• What attracted Rodrigo to RUNNER
• The human story underneath the action
• Working with Owen Wilson, Alan Ritchson, and director Scott Waugh
• Trust, betrayal, and what pressure reveals about people
• Rodrigo’s journey from Brazilian cinema to Hollywood
• How he steps away from intense characters when filming ends
• What keeps him challenged after an extraordinary career
• The roles he still hopes to explore

RUNNER opens in theaters September 11.

 Summary

In this episode, Rodrigo Santoro shares insights from his diverse acting career, his preparation for action roles, and what it takes to portray complex characters on screen. Discover how his background and experiences shape his approach to acting and stunt work.

 Key Topics

Rodrigo Santoro's transition from Brazilian cinema to Hollywood
Preparation and training for action roles, including workout routines
Collaboration with stunt coordinators and directors like Scott Law
The importance of authenticity and technical skill in stunt work
Themes of trust and betrayal in the film Runner
The complexity of portraying morally gray characters
The role of discipline and focus in acting and stunt performance
Insights into the film industry and international acting careers

 Sound Bites

"It's about the combination of workout and diet that makes the result."
"Working with Scott Law changed the way I approach the physical side."
"Runner is about trust and betrayal under pressure."

Chapters

00:00 Introduction and Rodrigo's diverse career
01:52 Training for 300 and the discipline involved
04:12 Transitioning from non-stunt roles to performing his own stunts
05:28 Working with director Scott Law and the technical aspects of action scenes
06:59 Themes of trust, betrayal, and moral complexity in Runner
08:35 Rodrigo's journey from Brazilian cinema to Hollywood
10:07 The importance of character depth and humanization in acting

 

 

Check out this episode!

Ep 985: The Secret Playbook Behind the NFL’s Biggest Winners with Joshua Robinson

What really separates consistent winners from everyone else?

On today’s episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Wall Street Journal journalists Joshua Robinson and Jonathan Clegg, authors of The Playbook: The Hidden Forces Shaping Winners and Losers in the Modern NFL.

This conversation goes far beyond touchdowns, coaches, and quarterbacks. Joshua and Jonathan take us behind the scenes of some of the NFL’s most fascinating organizations to reveal how winning is actually built—from the front office to the salary cap, analytics, leadership decisions, organizational culture, calculated risks, and the willingness to challenge conventional wisdom.

We dive into the power and danger of groupthink, why successful organizations can't simply copy what worked yesterday, and how teams such as the Baltimore Ravens, Los Angeles Rams, Philadelphia Eagles, Seattle Seahawks and others have approached the constant challenge of creating—and sustaining—success.

Linda also explores one of the book’s biggest lessons: sometimes great leadership isn't about forcing people to fit your system. It's about recognizing their strengths and having the courage to change the system.

Whether you're an NFL fan, entrepreneur, leader, coach, or simply someone determined to create your own next level, this conversation is packed with lessons about winning, resilience, innovation, adaptability and thinking differently.

In this episode, you'll discover: how NFL franchises create sustainable success; why groupthink can destroy innovation; what separates calculated risk from reckless decision-making; why culture matters as much as talent; how great leaders adapt around people's strengths; what failure can teach us about strategy; and why sometimes the best way to win is to stop following everyone else's playbook.

The Playbook: The Hidden Forces Shaping Winners and Losers in the Modern NFL by Joshua Robinson and Jonathan Clegg is available now.

  Summary

In this episode, Joshua Robinson, sports journalist and author of The Playbook, shares insights on what makes NFL organizations successful beyond the game. We explore leadership, innovation, risk-taking, and the importance of adaptability in achieving sustained success.

 Key  Topics

How NFL teams win before the game starts
The importance of organizational alignment
The role of innovation and risk in success
Lessons from teams like the Eagles, Rams, and Ravens
The danger of groupthink and copying successful teams
Adapting to circumstances and real-time changes
Leadership and culture in high-performance organizations

 Takeaways

Winning is often decided long before the game begins.
Organizational alignment from owner to coach is crucial.
Smart teams look around corners and challenge conventional wisdom.
Adaptability is more important than a fixed long-term plan.
Failure can be part of the path to success if managed well.

 Sound Bites

"Winning is done long before anyone steps into the field"
"Organizational alignment is crucial for success"
"Adapt or die in the NFL"

Chapters

00:00 Introduction to NFL success principles
02:00 How rules shape NFL team strategies
04:00 The importance of organizational alignment
04:51 Groupthink and the risk of copying successful teams
06:01 Innovative approaches of teams like the Eagles and Rams
07:54 Learning from failure: The Cleveland Browns case
08:46 Adapting to circumstances: The Ravens and Lamar Jackson
09:47 The value of adaptability over fixed plans
11:01 Leadership lessons from NFL organizations
13:07 Final insights: Look around corners and invest in value

Check out this episode!

Ep 985: The Secret Playbook Behind the NFL’s Biggest Winners with Joshua Robinson

What really separates consistent winners from everyone else?

On today’s episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Wall Street Journal journalists Joshua Robinson and Jonathan Clegg, authors of The Playbook: The Hidden Forces Shaping Winners and Losers in the Modern NFL.

This conversation goes far beyond touchdowns, coaches, and quarterbacks. Joshua and Jonathan take us behind the scenes of some of the NFL’s most fascinating organizations to reveal how winning is actually built—from the front office to the salary cap, analytics, leadership decisions, organizational culture, calculated risks, and the willingness to challenge conventional wisdom.

We dive into the power and danger of groupthink, why successful organizations can't simply copy what worked yesterday, and how teams such as the Baltimore Ravens, Los Angeles Rams, Philadelphia Eagles, Seattle Seahawks and others have approached the constant challenge of creating—and sustaining—success.

Linda also explores one of the book’s biggest lessons: sometimes great leadership isn't about forcing people to fit your system. It's about recognizing their strengths and having the courage to change the system.

Whether you're an NFL fan, entrepreneur, leader, coach, or simply someone determined to create your own next level, this conversation is packed with lessons about winning, resilience, innovation, adaptability and thinking differently.

In this episode, you'll discover: how NFL franchises create sustainable success; why groupthink can destroy innovation; what separates calculated risk from reckless decision-making; why culture matters as much as talent; how great leaders adapt around people's strengths; what failure can teach us about strategy; and why sometimes the best way to win is to stop following everyone else's playbook.

The Playbook: The Hidden Forces Shaping Winners and Losers in the Modern NFL by Joshua Robinson and Jonathan Clegg is available now.

  Summary

In this episode, Joshua Robinson, sports journalist and author of The Playbook, shares insights on what makes NFL organizations successful beyond the game. We explore leadership, innovation, risk-taking, and the importance of adaptability in achieving sustained success.

 Key  Topics

How NFL teams win before the game starts
The importance of organizational alignment
The role of innovation and risk in success
Lessons from teams like the Eagles, Rams, and Ravens
The danger of groupthink and copying successful teams
Adapting to circumstances and real-time changes
Leadership and culture in high-performance organizations

 Takeaways

Winning is often decided long before the game begins.
Organizational alignment from owner to coach is crucial.
Smart teams look around corners and challenge conventional wisdom.
Adaptability is more important than a fixed long-term plan.
Failure can be part of the path to success if managed well.

 Sound Bites

"Winning is done long before anyone steps into the field"
"Organizational alignment is crucial for success"
"Adapt or die in the NFL"

Chapters

00:00 Introduction to NFL success principles
02:00 How rules shape NFL team strategies
04:00 The importance of organizational alignment
04:51 Groupthink and the risk of copying successful teams
06:01 Innovative approaches of teams like the Eagles and Rams
07:54 Learning from failure: The Cleveland Browns case
08:46 Adapting to circumstances: The Ravens and Lamar Jackson
09:47 The value of adaptability over fixed plans
11:01 Leadership lessons from NFL organizations
13:07 Final insights: Look around corners and invest in value

Check out this episode!

Ep 984: Cheers to 60 recap

In honor of Linda’s birthday, we’re bringing back this special Let It Rip Friday episode, originally released on her 60th birthday.

Above all, Linda gives God all the glory for every blessing, every lesson, and every chapter of her journey. Through the victories, setbacks, unexpected turns, and powerful comebacks, God has carried her, sustained her, and continued to show her that His plans are greater than anything she could have imagined.

Now celebrating her 64th birthday, Linda’s journey is living proof that age does not limit what God can do through us. Some of her greatest accomplishments, including national fitness championships, magazine covers, pageant titles, and earning her Fitness and Bikini Pro Cards, have happened in her 60s.

In this episode, Linda reflects on six decades of life and encourages women who may believe it is too late to pursue a dream, make a change, or begin a brand new chapter. Growing older is a privilege, our dreams do not have expiration dates, and God is not finished writing our stories.

“Even to your old age and gray hairs I am He, I am He who will sustain you. I have made you and I will carry you. I will sustain you and I will rescue you.” Isaiah 46:4

Listen in and raise a glass to faith, resilience, reinvention, and another year of becoming the woman God created you to be.

Happy birthday, Linda! Cheers to 64 years, with all the glory going to God!

Topics discussed:

• Giving God the glory in every season
• Trusting God to carry, sustain, and rescue us
• Celebrating life and every part of the journey
• Refusing to let age define our possibilities
• Finding the courage to pursue new dreams
• Turning setbacks into powerful comebacks
• Living with faith, gratitude, and purpose
• Believing our best years may still be ahead

Connect with Linda:

Website: sisterhoodofsweat.com
Instagram: @sisterhoodofsweat
Listen and learn more: listentolinda.me

Check out this episode!

Ep 984: Cheers to 60 recap

In honor of Linda’s birthday, we’re bringing back this special Let It Rip Friday episode, originally released on her 60th birthday.

Above all, Linda gives God all the glory for every blessing, every lesson, and every chapter of her journey. Through the victories, setbacks, unexpected turns, and powerful comebacks, God has carried her, sustained her, and continued to show her that His plans are greater than anything she could have imagined.

Now celebrating her 64th birthday, Linda’s journey is living proof that age does not limit what God can do through us. Some of her greatest accomplishments, including national fitness championships, magazine covers, pageant titles, and earning her Fitness and Bikini Pro Cards, have happened in her 60s.

In this episode, Linda reflects on six decades of life and encourages women who may believe it is too late to pursue a dream, make a change, or begin a brand new chapter. Growing older is a privilege, our dreams do not have expiration dates, and God is not finished writing our stories.

“Even to your old age and gray hairs I am He, I am He who will sustain you. I have made you and I will carry you. I will sustain you and I will rescue you.” Isaiah 46:4

Listen in and raise a glass to faith, resilience, reinvention, and another year of becoming the woman God created you to be.

Happy birthday, Linda! Cheers to 64 years, with all the glory going to God!

Topics discussed:

• Giving God the glory in every season
• Trusting God to carry, sustain, and rescue us
• Celebrating life and every part of the journey
• Refusing to let age define our possibilities
• Finding the courage to pursue new dreams
• Turning setbacks into powerful comebacks
• Living with faith, gratitude, and purpose
• Believing our best years may still be ahead

Connect with Linda:

Website: sisterhoodofsweat.com
Instagram: @sisterhoodofsweat
Listen and learn more: listentolinda.me

Check out this episode!

Ep 983 The Shocking Connection Between Your Soil and Your Health with UFC Legend Pat Miletich

What if the struggle you are experiencing with your health begins beneath your feet?

In this episode of The Sisterhood of S.W.E.A.T., Linda speaks with UFC Hall of Famer, former UFC Welterweight Champion, elite coach, soil-to-human health researcher, and Soil Saviors founder Pat Miletich.

Pat grew up in Iowa farm country and spent much of his childhood struggling to breathe. When doctors were unable to provide the answers he needed, he began researching minerals, detoxification, nutrition, and the environmental factors surrounding him. That personal pursuit of healing later influenced the way he trained, competed, and coached 12 MMA world champions.

Today, Pat is taking on a different kind of fight: depleted soil, chemical exposure, and the declining nutritional quality of our food.

Pat explains how the condition of our soil may directly affect the minerals in our food and our bodies. He discusses how chemicals can move through the food supply, why eating “healthy” may not always provide the nutrients we expect, and what gardeners, homesteaders, farmers, and consumers can do to make more informed choices.

In this episode, you’ll discover:

• How Pat went from a chronically sick farm kid to a UFC champion
• The connection between soil health, food quality, and human health
• What mineral depletion means for the nutritional value of our food
• How agricultural chemicals can travel from the ground into our bodies
• What Pat’s team learned from nutrient-density testing
• Why chemical-free growing begins with understanding the soil
• Common mistakes people make when attempting to restore their land
• Practical steps you can take even if you do not grow your own food
• How Pat’s championship mindset continues to guide his mission
• Why rebuilding human health may begin by rebuilding the soil

This conversation will change the way you look at your food—and the ground from which it grows.

Connect with Pat Miletich and learn more about Soil Saviors through his website and social-media platforms. Use Code SOS10 for 10 percent off!Soil Saviors Home

 

Summary

In this episode, UFC Hall of Famer Pat Miletich shares his journey from childhood illness to becoming a champion and advocate for soil health. Discover how soil quality impacts human health, the importance of nutrient-dense food, and practical steps to improve soil and personal well-being.

 

Key Topics

• Pat Miletich's childhood health struggles and recovery
• The impact of soil depletion on human nutrition
• Natural detoxification protocols and supplements
• The role of minerals and antioxidants in health
• Soil restoration techniques and soil-borne probiotics
• The dangers of synthetic chemicals and heavy metals
• How to test and improve soil quality for gardening
• The importance of nutrient-dense, organic food

Sound Bites

• "Our soil health directly impacts our health"
• "If we don't fix the environment, we face problems"
• "Growing with synthetic chemicals reduces medicinal power"

Chapters

00:00 Introduction to Pat Miletich's Journey

02:24 From Childhood Illness to UFC Champion

04:07 Training and Legitimacy in MMA

05:45 Solving Respiratory Issues Through Research

07:21 The Connection Between Soil and Human Health

09:03 The Power of Natural Protocols for Detoxification

12:08 Heavy Metals, Forever Chemicals, and Bioaccumulation

15:27 Restoring Soil with Biological Diversity

17:05 Practical Steps for Gardeners and Homesteaders

19:36 Growing Nutrient-Dense Food Without Chemicals

22:55 The Impact of Synthetic Chemicals on Soil and Health

25:02 The Living Soil and Its Role in Health

28:15 Choosing Organic and Nutrient-Dense Foods

30:21 Pat Miletich's Mission to Help Children

32:12 Repairing DNA and Cellular Health

33:14 Measuring Nutrient Density in Produce

34:45 Starting Your Garden with Easy Crops

35:40 Final Thoughts and Practical Advice

Check out this episode!