CHICKFIT

CHICKFIT
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Tuesday, July 14, 2026

Ep 958 From Model to $50 Million CEO: Jennifer Johnson's Incredible Journey


Summary

In this episode, Jennifer Johnson shares her journey from modeling to building a multimillion-dollar resale empire, emphasizing the importance of grit, grace, and using your voice to overcome challenges and inspire others.

Key Topics

  • The defining moments that shaped Jennifer's journey
  • The marriage of grace and grit in overcoming challenges
  • The importance of practicing confidence and public speaking
  • Using your voice to inspire and help others
  • The role of faith and intuition in decision-making
  • Building a successful resale business from scratch
  • The significance of showing up and taking the first step
  • Overcoming fear and self-doubt through practice and faith
takeaways
  • Confidence is learned through practice, not innate.
  • Your voice is your most powerful asset and can inspire change.
  • Grace and grit are essential in overcoming life's challenges.
  • Listening to your inner whispers can guide your path.
  • Sharing your story can help others heal and find hope.
  • Success is about resilience, relationships, and leadership.
  • Taking the first step is often the hardest but most crucial.
  • Your message and authenticity create lasting impact.
 
 
takeaways
  • Confidence is learned through practice, not innate.
  • Your voice is your most powerful asset and can inspire change.
  • Grace and grit are essential in overcoming life's challenges.
  • Listening to your inner whispers can guide your path.
  • Sharing your story can help others heal and find hope.
  • Success is about resilience, relationships, and leadership.
  • Taking the first step is often the hardest but most crucial.
  • Your message and authenticity create lasting impact.
 Takeaways
  • Confidence is learned through practice, not innate.
  • Your voice is your most powerful asset and can inspire change.
  • Grace and grit are essential in overcoming life's challenges.
  • Listening to your inner whispers can guide your path.
  • Sharing your story can help others heal and find hope.
  • Success is about resilience, relationships, and leadership.
  • Taking the first step is often the hardest but most crucial.
  • Your message and authenticity create lasting impact.
Sound Bites
  • "God hears your SOS and cares about you."
  • "Use your voice to inspire and help others."
  • "Show up no matter what, it's about your message."
Chapters
00:00 Introduction to Jennifer Johnson's inspiring journey
02:05The pivotal moment during COVID that changed everything
04:00 The meaning behind 'Grace and Grit'
07:31 The significance of listening to your inner whispers
10:56 God's guidance and the pink purse symbol
11:25 Building confidence and the importance of practice
15:11 The power of using your voice to inspire and heal
20:31 Overcoming fear and showing up authentically
23:47 The impact of sharing your story with others
27:39 The importance of resilience and community involvement
43:34 Taking the first step and overcoming identity debt
45:00 The influence of social media on confidence and identity
48:55 Jennifer's advice to her younger self and upcoming coaching program
 

Check out this episode!

Ep 958 From Model to $50 Million CEO: Jennifer Johnson's Incredible Journey


Summary

In this episode, Jennifer Johnson shares her journey from modeling to building a multimillion-dollar resale empire, emphasizing the importance of grit, grace, and using your voice to overcome challenges and inspire others.

Key Topics

  • The defining moments that shaped Jennifer's journey
  • The marriage of grace and grit in overcoming challenges
  • The importance of practicing confidence and public speaking
  • Using your voice to inspire and help others
  • The role of faith and intuition in decision-making
  • Building a successful resale business from scratch
  • The significance of showing up and taking the first step
  • Overcoming fear and self-doubt through practice and faith
takeaways
  • Confidence is learned through practice, not innate.
  • Your voice is your most powerful asset and can inspire change.
  • Grace and grit are essential in overcoming life's challenges.
  • Listening to your inner whispers can guide your path.
  • Sharing your story can help others heal and find hope.
  • Success is about resilience, relationships, and leadership.
  • Taking the first step is often the hardest but most crucial.
  • Your message and authenticity create lasting impact.
 
 
takeaways
  • Confidence is learned through practice, not innate.
  • Your voice is your most powerful asset and can inspire change.
  • Grace and grit are essential in overcoming life's challenges.
  • Listening to your inner whispers can guide your path.
  • Sharing your story can help others heal and find hope.
  • Success is about resilience, relationships, and leadership.
  • Taking the first step is often the hardest but most crucial.
  • Your message and authenticity create lasting impact.
 Takeaways
  • Confidence is learned through practice, not innate.
  • Your voice is your most powerful asset and can inspire change.
  • Grace and grit are essential in overcoming life's challenges.
  • Listening to your inner whispers can guide your path.
  • Sharing your story can help others heal and find hope.
  • Success is about resilience, relationships, and leadership.
  • Taking the first step is often the hardest but most crucial.
  • Your message and authenticity create lasting impact.
Sound Bites
  • "God hears your SOS and cares about you."
  • "Use your voice to inspire and help others."
  • "Show up no matter what, it's about your message."
Chapters
00:00 Introduction to Jennifer Johnson's inspiring journey
02:05The pivotal moment during COVID that changed everything
04:00 The meaning behind 'Grace and Grit'
07:31 The significance of listening to your inner whispers
10:56 God's guidance and the pink purse symbol
11:25 Building confidence and the importance of practice
15:11 The power of using your voice to inspire and heal
20:31 Overcoming fear and showing up authentically
23:47 The impact of sharing your story with others
27:39 The importance of resilience and community involvement
43:34 Taking the first step and overcoming identity debt
45:00 The influence of social media on confidence and identity
48:55 Jennifer's advice to her younger self and upcoming coaching program
 

Check out this episode!

Ep 959 From Athlete to Hollywood Star: Michael Evans Behling's Story


Show Notes
 
 
Summary 
In this episode, actor and entrepreneur Michael Evans Behling shares his journey from athlete to Hollywood star, the importance of authenticity, and how to pursue your dreams despite uncertainties. Discover how his background influences his roles and his advice for chasing big goals.
 
Key Topics
  • Michael's journey from sports to acting
  • Impact of athletic background on acting career
  • The significance of authenticity and self-belief
  • Insights into the TV series 'All American'
  • The importance of mental health and identity in storytelling
  • Advice for pursuing uncertain dreams
  • Leadership and influence in entertainment and business
 
Sound Bites
  • "Get ready for an exciting final season."
  • "You are enough just as you are."
  • "Go all in on your dreams."
Chapters
00:00 Introduction to Michael Evans Bayling
00:26 Michael's background and journey to acting
03:41 What to expect in the final season of 'All American'
04:55 Impact of athletic experience on acting roles
06:08 Deciding to pursue acting after modeling
07:14 Character development of Jordan Baker
08:33 Why 'All American' resonates globally
10:01 Personal impact of storylines on identity
11:02 Advice for chasing dreams without guarantees
12:04 Closing thoughts and upcoming projects
 

Connect with Michael

  • Instagram: @michaelb05
  • Watch All American on The CW and Netflix (where available).

Connect with Linda Mitchell

  • Podcast: The Sisterhood of S.W.E.A.T.
  • Sisterhood of S.W.E.A.T. – Strong Women Empowering Achieving Together
 
 

Check out this episode!

Ep 959 From Athlete to Hollywood Star: Michael Evans Behling's Story


Show Notes
 
 
Summary 
In this episode, actor and entrepreneur Michael Evans Behling shares his journey from athlete to Hollywood star, the importance of authenticity, and how to pursue your dreams despite uncertainties. Discover how his background influences his roles and his advice for chasing big goals.
 
Key Topics
  • Michael's journey from sports to acting
  • Impact of athletic background on acting career
  • The significance of authenticity and self-belief
  • Insights into the TV series 'All American'
  • The importance of mental health and identity in storytelling
  • Advice for pursuing uncertain dreams
  • Leadership and influence in entertainment and business
 
Sound Bites
  • "Get ready for an exciting final season."
  • "You are enough just as you are."
  • "Go all in on your dreams."
Chapters
00:00 Introduction to Michael Evans Bayling
00:26 Michael's background and journey to acting
03:41 What to expect in the final season of 'All American'
04:55 Impact of athletic experience on acting roles
06:08 Deciding to pursue acting after modeling
07:14 Character development of Jordan Baker
08:33 Why 'All American' resonates globally
10:01 Personal impact of storylines on identity
11:02 Advice for chasing dreams without guarantees
12:04 Closing thoughts and upcoming projects
 

Connect with Michael

  • Instagram: @michaelb05
  • Watch All American on The CW and Netflix (where available).

Connect with Linda Mitchell

  • Podcast: The Sisterhood of S.W.E.A.T.
  • Sisterhood of S.W.E.A.T. – Strong Women Empowering Achieving Together
 
 

Check out this episode!

Thursday, July 9, 2026

Ep 956 After 30 Years In Hollywood, Lukas Haas Is Just Getting started


Summary
In this episode, actor Lucas Haas shares insights from his extensive career in Hollywood, his experience playing diverse roles including villains, and his journey into music with his new single 'Ramblin' Man.' We explore longevity in the industry, creative freedom, and the unique challenges of acting in noir and superhero genres.
 
Keywords
Lucas Haas, Hollywood career, acting, villain roles, Spider Noir, music, Ramblin Man, longevity in Hollywood, creative freedom, film noir
 
Key Topics
  • Lucas Haas's career evolution from childhood to adult roles
  • The experience of playing villain characters and creative freedom
  • Insights into filming Spider Noir and working with Nick Cage and Brendan Gleason
  • The crossover between acting and music, including his single 'Ramblin' Man'
  • Lessons learned from working with top directors and maintaining longevity in Hollywood
Takeaways
  • Playing villains offers more creative freedom due to heightened emotions.
  • Working with talented actors like Nick Cage and Brendan Gleason elevates performance.
  • Music allows for personal expression and exploration, distinct from acting.
  • Longevity in Hollywood requires passion and adaptability.
  • Relearning lessons is part of growth in both acting and life.
Guest Name
Lucas Haas
 
Sound Bites
  • "Life is just happening in the moment."
  • "Working with Nick Cage was an amazing experience."
  • "Villains allow for more emotional and creative freedom."
Chapters
00:00Introduction to Lucas Haas and His Career
02:28Exploring Longevity and Creative Risks in Hollywood
02:34Introduction to Lucas Haas
04:47Exploring the Role of Winston in Spider Noir
07:37The Creative Process Behind Music and Acting
09:51Lessons Learned from Hollywood Directors
10:15Celebrating Creative Evolution
11:02Engaging Storytelling and Future Prospects
11:06Podcast Outro.mp3

Check out this episode!

Ep 956 After 30 Years In Hollywood, Lukas Haas Is Just Getting started


Summary
In this episode, actor Lucas Haas shares insights from his extensive career in Hollywood, his experience playing diverse roles including villains, and his journey into music with his new single 'Ramblin' Man.' We explore longevity in the industry, creative freedom, and the unique challenges of acting in noir and superhero genres.
 
Keywords
Lucas Haas, Hollywood career, acting, villain roles, Spider Noir, music, Ramblin Man, longevity in Hollywood, creative freedom, film noir
 
Key Topics
  • Lucas Haas's career evolution from childhood to adult roles
  • The experience of playing villain characters and creative freedom
  • Insights into filming Spider Noir and working with Nick Cage and Brendan Gleason
  • The crossover between acting and music, including his single 'Ramblin' Man'
  • Lessons learned from working with top directors and maintaining longevity in Hollywood
Takeaways
  • Playing villains offers more creative freedom due to heightened emotions.
  • Working with talented actors like Nick Cage and Brendan Gleason elevates performance.
  • Music allows for personal expression and exploration, distinct from acting.
  • Longevity in Hollywood requires passion and adaptability.
  • Relearning lessons is part of growth in both acting and life.
Guest Name
Lucas Haas
 
Sound Bites
  • "Life is just happening in the moment."
  • "Working with Nick Cage was an amazing experience."
  • "Villains allow for more emotional and creative freedom."
Chapters
00:00Introduction to Lucas Haas and His Career
02:28Exploring Longevity and Creative Risks in Hollywood
02:34Introduction to Lucas Haas
04:47Exploring the Role of Winston in Spider Noir
07:37The Creative Process Behind Music and Acting
09:51Lessons Learned from Hollywood Directors
10:15Celebrating Creative Evolution
11:02Engaging Storytelling and Future Prospects
11:06Podcast Outro.mp3

Check out this episode!

Tuesday, July 7, 2026

Ep 957 He Turned a Chicken Pizza Crust Into a $7 Million Food Brand: The ZeroCarb LYFE Story with Omar Atia


What if the food you love didn’t have to work against your goals? 👀🍕

On the podcast today, I sat down with entrepreneur and founder Omar Atia, who turned a homemade chicken pizza crust into a multimillion-dollar brand now sold in Target and over 150 restaurants.

What happens when one simple kitchen experiment turns into a multimillion-dollar movement?

In this episode of The Sisterhood of S.W.E.A.T., Linda sits down with Omar Atia, founder of ZeroCarb LYFE, to talk about building a health-focused food company from scratch, overcoming fear, and helping people enjoy comfort foods without compromising their goals.

Omar shares how his personal health journey led him to create low-carb, high-protein alternatives that are now sold in Target and over 150 restaurants. Together, they dive into the truth about food marketing, sustainable nutrition, entrepreneurship, confidence, and creating long-term lifestyle change.

Topics Discussed:
• Building a food brand from scratch
• The truth about “healthy” food marketing
• Low-carb eating as a lifestyle, not a fad
• Confidence after leaving corporate life
• Entrepreneurship and resilience
• GLP-1 trends and nutrition
• Creating healthier comfort foods
• Sustainable habits for long-term success

Connect with Omar Atia & ZeroCarb LYFE:
Website: ZeroCarb LYFE

Listen, subscribe, and share this episode with someone ready to take control of their health and create change from the inside out.

We talked about:
✨ Low-carb living as a lifestyle
✨ The truth about food marketing
✨ Why confidence starts with taking one chance
✨ Building a business from scratch
✨ Creating healthier comfort foods that actually taste GOOD

This conversation is about so much more than food. It’s about reinvention, resilience, and realizing it’s never too late to build something meaningful.

If you’ve ever wanted to feel healthier without feeling deprived, this episode is for you.

 


Check out this episode!