Ep 940 The Seed Oil Scandal: What the Food Industry Doesn't Want You to Know with Cherie Calbom

 

SHOW NOTES

Join Linda Mitchell and Sherry Calborne, the Juice Lady, as they explore the truth about seed oils, debunk health myths, and share practical tips for improving wellness through nutrition, especially focusing on the impact of fats and seed oils on health and aging.

Key Topics

• The impact of seed oils on hormones and aging
• The history and science behind seed oils and their health effects
• Practical tips for avoiding toxic seed oils and choosing healthy fats
• The role of nutrition in aging and disease prevention
• How to read food labels and identify seed oils in processed foods

Chapters

00:00 Introduction to the Juice Lady
03:17 Sherry's Personal Journey to Wellness
08:55 Debunking Health Myths: The Low-Fat Disaster
10:57 The Truth About Seed Oils
19:03 Hormonal Disruptions and Seed Oils
22:37 Aging and Cellular Health
28:39 Practical Dietary Changes for Wellness
33:26 Podcast Outro.mp3

Resources

The Truth About Seed Oils (book) - https://www.amazon.com/dp/B0C4XYZ123
Seed Oil Scout App - https://seedoilscout.com
Juice Lady Website - https://juiceladyinfo.com
Follow on Instagram - JuiceLady Cherie - https://www.instagram.com/cherie

 

Check out this episode!

Ep 940 The Seed Oil Scandal: What the Food Industry Doesn't Want You to Know with Cherie Calbom

 

SHOW NOTES

Join Linda Mitchell and Sherry Calborne, the Juice Lady, as they explore the truth about seed oils, debunk health myths, and share practical tips for improving wellness through nutrition, especially focusing on the impact of fats and seed oils on health and aging.

Key Topics

• The impact of seed oils on hormones and aging
• The history and science behind seed oils and their health effects
• Practical tips for avoiding toxic seed oils and choosing healthy fats
• The role of nutrition in aging and disease prevention
• How to read food labels and identify seed oils in processed foods

Chapters

00:00 Introduction to the Juice Lady
03:17 Sherry's Personal Journey to Wellness
08:55 Debunking Health Myths: The Low-Fat Disaster
10:57 The Truth About Seed Oils
19:03 Hormonal Disruptions and Seed Oils
22:37 Aging and Cellular Health
28:39 Practical Dietary Changes for Wellness
33:26 Podcast Outro.mp3

Resources

The Truth About Seed Oils (book) - https://www.amazon.com/dp/B0C4XYZ123
Seed Oil Scout App - https://seedoilscout.com
Juice Lady Website - https://juiceladyinfo.com
Follow on Instagram - JuiceLady Cherie - https://www.instagram.com/cherie

 

Check out this episode!

Ep 939 Dr. Pimple Popper Never Imagined THIS Would Reach Billions

  

SHOW NOTES

Dr. Sandra Lee, known globally as Dr. Pimple Popper, joins Linda Mitchell on the Sisterhood of S.W.E.A.T. to discuss purpose, confidence, entrepreneurship, social media success, leadership, and helping people transform their lives.

Topics include:

• Building a billion-view platform from an unexpected specialty
• Turning passion into impact
• Confidence and healing
• Entrepreneurship and leadership
• Season 2 of Dr. Pimple Popper: Breaking Out
• Mentoring future doctors
• Social media growth and influence
• Reinvention and purpose

 keywords

Dermatology, Social Media, Personal Branding, Success, Authenticity, Healing, Confidence, Medical Career, Media, Inspiration

 key  topics

Journey from dermatologist to media sensation
The importance of authenticity and staying true to oneself
Balancing physical and emotional healing in dermatology
Overcoming personal health challenges publicly
Lessons for turning niche skills into impactful careers

 guest  name

Dr. Sandra Lee

Titles

From Practice to Fame: The Dr. Pimple Popper Story
How Authenticity Built a Global Brand in Dermatology

 sound bites

"We've had over a hundred episodes now, it's crazy."
"Stay true to yourself and do good."
"I just want to make people happier and feel better."

Chapters

00:00 The Unexpected Journey of Dr. Pimple Popper
02:19 Staying True to Yourself
05:30 The Emotional Connection in Dermatology
08:13 Facing Personal Challenges
09:53 Legacy and Impact

 resources

Dr. Sandra Lee (Dr. Pimple Popper) Instagram - https://www.instagram.com/drpimplepopper/
Dermatology Success Stories - https://www.aad.org/public/diseases/a-z/dermatology-success-stories

 guest links

Instagram - https://www.instagram.com/drpimplepopper/

 

Check out this episode!

Ep 939 Dr. Pimple Popper Never Imagined THIS Would Reach Billions

  

SHOW NOTES

Dr. Sandra Lee, known globally as Dr. Pimple Popper, joins Linda Mitchell on the Sisterhood of S.W.E.A.T. to discuss purpose, confidence, entrepreneurship, social media success, leadership, and helping people transform their lives.

Topics include:

• Building a billion-view platform from an unexpected specialty
• Turning passion into impact
• Confidence and healing
• Entrepreneurship and leadership
• Season 2 of Dr. Pimple Popper: Breaking Out
• Mentoring future doctors
• Social media growth and influence
• Reinvention and purpose

 keywords

Dermatology, Social Media, Personal Branding, Success, Authenticity, Healing, Confidence, Medical Career, Media, Inspiration

 key  topics

Journey from dermatologist to media sensation
The importance of authenticity and staying true to oneself
Balancing physical and emotional healing in dermatology
Overcoming personal health challenges publicly
Lessons for turning niche skills into impactful careers

 guest  name

Dr. Sandra Lee

Titles

From Practice to Fame: The Dr. Pimple Popper Story
How Authenticity Built a Global Brand in Dermatology

 sound bites

"We've had over a hundred episodes now, it's crazy."
"Stay true to yourself and do good."
"I just want to make people happier and feel better."

Chapters

00:00 The Unexpected Journey of Dr. Pimple Popper
02:19 Staying True to Yourself
05:30 The Emotional Connection in Dermatology
08:13 Facing Personal Challenges
09:53 Legacy and Impact

 resources

Dr. Sandra Lee (Dr. Pimple Popper) Instagram - https://www.instagram.com/drpimplepopper/
Dermatology Success Stories - https://www.aad.org/public/diseases/a-z/dermatology-success-stories

 guest links

Instagram - https://www.instagram.com/drpimplepopper/

 

Check out this episode!

Ep 937 He Faked His Résumé and Landed a Million-Dollar Client with Ian Jarvis

SHOW NOTES

Ian Jarvis has lived enough lives for ten people.

Actor. Entrepreneur. Leadership consultant. Former federal fugitive.

In this unforgettable conversation, Linda Mitchell sits down with Ian Jarvis to discuss his memoir The Escape Artist—a remarkable true story spanning cross-country adventures, international intrigue, reinvention, risk-taking, and resilience.

Ian shares how life on the run sharpened his understanding of people, leadership, business, and human behavior—and how he rebuilt his life from the ground up after facing extraordinary consequences.

Topics Include:

• Reinvention after failure
• Building confidence after setbacks
• Human psychology and reading people
• Risk-taking and resilience
• Business lessons from unconventional life experiences
• Fatherhood and second chances
• Leadership, communication, and adaptability

Grab The Escape Artist and discover why sometimes the most unbelievable stories are true.

Summary

In this episode of the Sisterhood of Sweat, host Linda Mitchell interviews Ian Jarvis, an actor, entrepreneur, and author of 'The Escape Artist.' Ian shares his incredible life story, which includes being a federal fugitive for eight years and his journey of reinvention and resilience. The conversation delves into the mental struggles of living outside the law, the importance of honesty in storytelling, and how adversity can shape confidence and identity. Ian emphasizes that our past does not define our future and encourages listeners to embrace their own journeys of transformation.

Takeaways

• Ian Jarvis's life story is a testament to resilience.
• Living as a fugitive brings constant mental strain.
• Reinvention requires understanding one's true self.
• Honesty in storytelling is crucial for authenticity.
• Character traits can be powerful tools if used wisely.
• Confidence can stem from necessity, not just self-assurance.
• Listening to others is key to understanding them.
• People often reveal their true selves through signals.
• Adversity can lead to personal growth and transformation.
• Your past does not determine your future. Embrace change.

The Unbelievable Journey of Ian Jarvis

Sound Bites

• "It's about the goal."
• "Honesty was critical path."
• "I was full of it."

Chapters

00:00The Unbelievable Journey of Ian Jarvis

02:51Living as a Fugitive: The Mental Struggles

06:04Reinventing Identity: The Art of Transformation

09:11The Power of Honesty in Storytelling

12:03Finding Confidence Through Adversity

Check out this episode!

Ep 937 He Faked His Résumé and Landed a Million-Dollar Client with Ian Jarvis

SHOW NOTES

Ian Jarvis has lived enough lives for ten people.

Actor. Entrepreneur. Leadership consultant. Former federal fugitive.

In this unforgettable conversation, Linda Mitchell sits down with Ian Jarvis to discuss his memoir The Escape Artist—a remarkable true story spanning cross-country adventures, international intrigue, reinvention, risk-taking, and resilience.

Ian shares how life on the run sharpened his understanding of people, leadership, business, and human behavior—and how he rebuilt his life from the ground up after facing extraordinary consequences.

Topics Include:

• Reinvention after failure
• Building confidence after setbacks
• Human psychology and reading people
• Risk-taking and resilience
• Business lessons from unconventional life experiences
• Fatherhood and second chances
• Leadership, communication, and adaptability

Grab The Escape Artist and discover why sometimes the most unbelievable stories are true.

Summary

In this episode of the Sisterhood of Sweat, host Linda Mitchell interviews Ian Jarvis, an actor, entrepreneur, and author of 'The Escape Artist.' Ian shares his incredible life story, which includes being a federal fugitive for eight years and his journey of reinvention and resilience. The conversation delves into the mental struggles of living outside the law, the importance of honesty in storytelling, and how adversity can shape confidence and identity. Ian emphasizes that our past does not define our future and encourages listeners to embrace their own journeys of transformation.

Takeaways

• Ian Jarvis's life story is a testament to resilience.
• Living as a fugitive brings constant mental strain.
• Reinvention requires understanding one's true self.
• Honesty in storytelling is crucial for authenticity.
• Character traits can be powerful tools if used wisely.
• Confidence can stem from necessity, not just self-assurance.
• Listening to others is key to understanding them.
• People often reveal their true selves through signals.
• Adversity can lead to personal growth and transformation.
• Your past does not determine your future. Embrace change.

The Unbelievable Journey of Ian Jarvis

Sound Bites

• "It's about the goal."
• "Honesty was critical path."
• "I was full of it."

Chapters

00:00The Unbelievable Journey of Ian Jarvis

02:51Living as a Fugitive: The Mental Struggles

06:04Reinventing Identity: The Art of Transformation

09:11The Power of Honesty in Storytelling

12:03Finding Confidence Through Adversity

Check out this episode!

Ep 936 Why Two Women Can Eat The Same Foods & Get Completely Different Results with Martha Carlin

What if the answer to energy, metabolism, inflammation, brain health, and longevity isn’t another diet — but your microbiome?

In this episode of The Sisterhood of S.W.E.A.T., Linda sits down with microbiome researcher Martha Carlin to discuss the fascinating science connecting gut health, metabolic flexibility, inflammation, circadian rhythms, and chronic disease prevention.

You’ll discover:

• Why identical diets create different results
• The connection between gut health and blood sugar regulation
• How toxins disrupt microbial balance
• The role microbes play in energy and metabolism
• What endotoxins are and why they matter
• The gut-brain connection and cognitive health
• Practical ways to support your microbiome naturally

If you’ve ever felt like you’re doing everything right but still struggling to feel your best — this episode may change how you think about health forever.

For more episodes, subscribe to The Sisterhood of S.W.E.A.T.

Summary

In this episode, Martha Carlin shares her transformative journey into microbiome science, exploring how gut health impacts chronic disease, longevity, and overall wellness. Discover the latest insights on microbiome restoration, personalized nutrition, and innovative therapies like probiotics and fecal transplants.

Keywords

microbiome, gut health, chronic disease, longevity, probiotics, endotoxins, microbiome therapy, Parkinson's, microbial balance, personalized wellness

Key Topics

Microbiome and human health
Impact of diet and environment on gut microbes
Innovative therapies for Parkinson's and chronic diseases

Sound Bites

"Health is bigger than calories and quick fixes."
"Restoring microbial balance can transform health."
"Natural solutions can be more effective than drugs."

Chapters

00:00 Introduction to Martha Carlin and Microbiome Science
02:38 Personal Journey into Microbiome Research
04:22 Understanding the Terrain and Ecosystem of the Human Body
05:42 Why the Microbiome Matters More Than Human Cells
07:04 Microbiome and Chronic Disease Connections
08:07 Martha's Work on Parkinson's and Microbial Interventions
10:12 The Role of Specific Bacteria in Disease and Health
12:06 Probiotics and Microbial Strains for Health Optimization
14:35 Substrains and Clinical Evidence in Probiotic Use
17:29 Microbiome and Blood Sugar Responses
19:33 Impact of Stress and Sleep on the Microbiome
21:26 Practical Tips for Resetting Circadian Rhythms
37:35 Starting Point for Improving Gut Health
38:47 Water Quality and Mineral Replenishment
40:05 The Future of Microbiome and Fecal Transplants
45:11 Podcast Outro.mp3

Check out this episode!