Fit-50

Sunday, August 30, 2026

Ep 978 Buy Your Haters Roses

Let It Rip Friday: Why You Should Buy Your Haters Roses

What if the dirt people throw at you isn’t meant to bury you, but to become the ground you grow from?

On this week’s Let It Rip Friday, Linda Mitchell is talking about what happens when you start going after big dreams, stepping outside the box, and actually achieving the things you once only imagined. The truth is, when you give people something to talk about, some of them are going to talk.

There will be criticism. There will be opinions. There may even be people throwing rocks at what you’re building.

So what do you do with those rocks?

Build your house with them.

Instead of allowing criticism to make you shrink, quit, or question your worth, use it as fuel. Grow a thicker skin. Keep doing the work. Keep showing up. And remember that other people’s opinions do not get to determine the size of your dreams.

As Linda shares, “Be like seeds. Do not see dirt thrown at you as your enemy, but as ground to grow.”

And maybe instead of getting angry at your haters, you should buy them roses. After all, they may be giving you exactly the resistance you needed to grow stronger.

In This Episode, You’ll Hear:

Why criticism often comes when you start doing something worth noticing
How to stop allowing other people’s opinions to derail your dreams
Why you need thicker skin when you’re pursuing big goals
How to turn the rocks thrown at you into something you can build with
Why being talked about isn’t necessarily a bad thing
How criticism can become fuel instead of a roadblock
Why you should never shrink yourself to make other people comfortable
How to turn “dirt” into the ground for your next season of growth

The takeaway: Let them talk. Let them throw dirt. Let them throw rocks. You have a life to build and dreams to chase.

And while you’re at it, buy your haters roses. 🌹

Check out this episode!

Ep 978 Buy Your Haters Roses

Let It Rip Friday: Why You Should Buy Your Haters Roses

What if the dirt people throw at you isn’t meant to bury you, but to become the ground you grow from?

There will be criticism. There will be opinions. There may even be people throwing rocks at what you’re building.

So what do you do with those rocks?

Build your house with them.

As Linda shares, “Be like seeds. Do not see dirt thrown at you as your enemy, but as ground to grow.”

And maybe instead of getting angry at your haters, you should buy them roses. After all, they may be giving you exactly the resistance you needed to grow stronger.

In This Episode, You’ll Hear:

Why criticism often comes when you start doing something worth noticing
How to stop allowing other people’s opinions to derail your dreams
Why you need thicker skin when you’re pursuing big goals
How to turn the rocks thrown at you into something you can build with
Why being talked about isn’t necessarily a bad thing
How criticism can become fuel instead of a roadblock
Why you should never shrink yourself to make other people comfortable
How to turn “dirt” into the ground for your next season of growth

The takeaway: Let them talk. Let them throw dirt. Let them throw rocks. You have a life to build and dreams to chase.

And while you’re at it, buy your haters roses. 🌹

Check out this episode!

Tuesday, August 25, 2026

Ep 977: Stop Guessing With Your Health: What Your DNA May Be Trying to Tell You

Are you doing everything “right” for your health and still not getting the results you expected?

In this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Kim Ressler, Founder and CEO of SNiP Nutrigenomics, to explore the growing world of DNA-personalized nutrition.

Kim shares how her own search for answers led her away from one-size-fits-all wellness protocols and toward understanding her individual genetic blueprint.

Linda and Kim discuss how genetics may influence nutrition and supplementation, the difference between what bloodwork and DNA can tell us, why genes are not necessarily destiny, and how women can stop chasing every new diet, supplement, wearable, and biohacking trend.

They also explore what personalized nutrition could mean for women navigating midlife, changing hormones, performance, and longevity.

In this episode, you’ll learn:

• Why one-size-fits-all wellness can fall short
• What nutrigenomics actually means
• What DNA can and cannot tell you about nutrition
• The difference between genetic information and bloodwork
• How genetics may help personalize supplementation
• Why genetic predisposition does not automatically equal destiny
• The potential role of DNA in women’s health and longevity
• Why expensive biohacks shouldn’t replace foundational health habits
• How SNiP Nutrigenomics is working to make personalized nutrition more accessible

Connect with Kim Ressler:
SNiP Nutrigenomics
snipnutrition.com Use Discount Code SOS 50 for $50 off

Summary

In this episode, Kim Russler, founder and CEO of SNP Neutrogenomics, shares how personalized genetic insights can revolutionize nutrition and wellness. Discover how understanding your DNA can help tailor your diet, supplements, and lifestyle for optimal health and longevity.

Key Topics

The role of genetics in personalized nutrition
How DNA testing can identify nutrient needs and deficiencies
The impact of genetic markers on health conditions like autoimmune and inflammation
The importance of foundational health and targeted support
Future trends in precision medicine and wellness

Takeaways

Understanding your genetics can help tailor your diet and supplements more effectively.
DNA testing can reveal specific pathways like methylation and detox that impact health.
Personalized nutrition supports better immune function and longevity.
Genetics can explain why certain diets or supplements work for some but not others.
Supporting genetic pathways with targeted nutrients can improve overall well-being.

Sound Bites

"Folic acid impacts inflammation and detox pathways"
"Genes work like a symphony, supporting each other"
"Stop guesswork, support your body in a personalized way"

Chapters

00:00 Introduction to Kim Russler and SNP Neutrogenomics
01:56 Kim's personal health journey and discovery of genetic testing
05:05 Understanding the role of genetics in nutrition and health
08:52 How genetic markers influence supplement needs and diet
13:04 The importance of foundational health and lifestyle choices
16:57 Genetics and aging: menopause, hormones, and longevity
21:11 How SNP Neutrogenomics personalizes health support
24:59 The future of personalized medicine and wellness
29:06 Kim's vision for accessible genetic health solutions
32:52 Final thoughts: empowerment through genetic understanding

Check out this episode!

Ep 977: Stop Guessing With Your Health: What Your DNA May Be Trying to Tell You

Are you doing everything “right” for your health and still not getting the results you expected?

In this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Kim Ressler, Founder and CEO of SNiP Nutrigenomics, to explore the growing world of DNA-personalized nutrition.

Kim shares how her own search for answers led her away from one-size-fits-all wellness protocols and toward understanding her individual genetic blueprint.

They also explore what personalized nutrition could mean for women navigating midlife, changing hormones, performance, and longevity.

In this episode, you’ll learn:

Connect with Kim Ressler:
SNiP Nutrigenomics
snipnutrition.com Use Discount Code SOS 50 for $50 off

Summary

Key Topics

Takeaways

Sound Bites

"Folic acid impacts inflammation and detox pathways"
"Genes work like a symphony, supporting each other"
"Stop guesswork, support your body in a personalized way"

Chapters

Check out this episode!