Today, Linda is sharing some thoughts on the power of perseverance. It can feel like things are going wrong, and it’s tough to keep going, but you’re exactly where you need to be.
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Thursday, May 14, 2026
Ep 931: Let It Rip Friday - Stay the Path! You are Exactly Where You Need to Be with Linda Mitchell
Today, Linda is sharing some thoughts on the power of perseverance. It can feel like things are going wrong, and it’s tough to keep going, but you’re exactly where you need to be.
Ep 927: The Power of Saying No: Boundaries, Burnout & Reclaiming Your Life with Ginny Priem
What if saying “no” was actually the key to a healthier, more aligned life?
In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Ginny Priem — keynote speaker, master certified life coach, author, and creator of the UNSUBSCRIBE framework — for a powerful conversation about boundaries, burnout, people-pleasing, and the emotional cost of constantly saying yes.
In a culture that glorifies hustle, overcommitment, and constant availability, many people are left feeling exhausted, overwhelmed, and disconnected from themselves. Ginny shares why boundaries are not selfish, why saying no is about clarity rather than conflict, and how learning to protect your energy can completely transform your relationships, confidence, and success.
Linda and Ginny dive into the hidden toll of overgiving, the guilt many women feel when setting limits, and how to let go of the expectations, habits, and obligations that no longer align with who you are becoming.
If you’ve been stuck in burnout, struggling to prioritize yourself, or feeling pulled in too many directions, this episode will give you permission to stop abandoning yourself in the name of being everything for everyone else.
In This Episode
- Why so many high-achieving women struggle with boundaries
- The connection between burnout and people-pleasing
- How to say no without guilt or shame
- Why boundaries create clarity, confidence, and freedom
- The emotional cost of overgiving
- How to recognize what no longer aligns with your life
- Why sustainable success requires protecting your energy
- The mindset shift that changes how you view “no” forever
About the Guest
Ginny Priem is a keynote speaker, master certified life coach, author, and creator of the UNSUBSCRIBE framework, a transformational approach designed to help people break free from burnout, overwhelm, and patterns of overcommitment.
Through her speaking, coaching, and writing, Ginny helps individuals reclaim clarity, confidence, and alignment by learning how to set healthy boundaries and stop living for everyone else’s expectations.
Follow the Guest: Ginny Priem
https://www.instagram.com/ginnypriem/
https://www.facebook.com/ginnypriemspeaker
https://www.linkedin.com/in/ginnypriem/
https://www.youtube.com/@ginnypriem
https://www.amazon.com/s?k=Ginny+Priem
Ep 927: The Power of Saying No: Boundaries, Burnout & Reclaiming Your Life with Ginny Priem
What if saying “no” was actually the key to a healthier, more aligned life?
In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Ginny Priem — keynote speaker, master certified life coach, author, and creator of the UNSUBSCRIBE framework — for a powerful conversation about boundaries, burnout, people-pleasing, and the emotional cost of constantly saying yes.
In a culture that glorifies hustle, overcommitment, and constant availability, many people are left feeling exhausted, overwhelmed, and disconnected from themselves. Ginny shares why boundaries are not selfish, why saying no is about clarity rather than conflict, and how learning to protect your energy can completely transform your relationships, confidence, and success.
Linda and Ginny dive into the hidden toll of overgiving, the guilt many women feel when setting limits, and how to let go of the expectations, habits, and obligations that no longer align with who you are becoming.
If you’ve been stuck in burnout, struggling to prioritize yourself, or feeling pulled in too many directions, this episode will give you permission to stop abandoning yourself in the name of being everything for everyone else.
In This Episode
- Why so many high-achieving women struggle with boundaries
- The connection between burnout and people-pleasing
- How to say no without guilt or shame
- Why boundaries create clarity, confidence, and freedom
- The emotional cost of overgiving
- How to recognize what no longer aligns with your life
- Why sustainable success requires protecting your energy
- The mindset shift that changes how you view “no” forever
About the Guest
Ginny Priem is a keynote speaker, master certified life coach, author, and creator of the UNSUBSCRIBE framework, a transformational approach designed to help people break free from burnout, overwhelm, and patterns of overcommitment.
Through her speaking, coaching, and writing, Ginny helps individuals reclaim clarity, confidence, and alignment by learning how to set healthy boundaries and stop living for everyone else’s expectations.
Follow the Guest: Ginny Priem
https://www.instagram.com/ginnypriem/
https://www.facebook.com/ginnypriemspeaker
https://www.linkedin.com/in/ginnypriem/
https://www.youtube.com/@ginnypriem
https://www.amazon.com/s?k=Ginny+Priem
Tuesday, May 12, 2026
Ep 929: From Exhausted to Alive Again: The Nervous System Reset Women Need with Dr. Julie Merriman
What if nothing is actually wrong with you?
In this powerful episode of the Sisterhood of S.W.E.A.T., Linda sits down with Dr. Julie Merriman — PhD, trauma specialist, certified sex counselor, and nervous system expert — to unpack a conversation many women are feeling deeply… but rarely saying out loud.
If you’ve ever felt disconnected from your body, your energy, your confidence, or your desire and wondered whether it’s “just aging,” this episode may completely change the way you see yourself.
Dr. Julie explains why so many high-achieving women over 50 are stuck in nervous system survival mode — and how that freeze response can impact desire, emotional connection, exhaustion, self-worth, and even the ability to feel fully alive.
This conversation dives into nervous system regulation, shame, burnout, emotional disconnection, midlife identity shifts, and what it really takes to reconnect with yourself after years of over-functioning and self-abandonment.
You’ll also hear Dr. Julie break down her Desire Reboot Framework™ and explain why healing is not about “fixing” yourself — it’s about creating enough safety in the body to come back to life again.
This episode is honest, empowering, emotional, and deeply validating for any woman who feels like she’s lost herself somewhere along the way.
In This Episode
- Why it may not be “just hormones”
- What nervous system freeze actually feels like in everyday life
- Why high-achieving women are especially vulnerable to burnout and disconnection
- The biggest lies women believe about desire after 50
- How shame quietly keeps women disconnected from themselves
- Small daily shifts that help rebuild trust with the body
- Why your body may be protecting you — not failing you
- How nervous system regulation can help women feel alive again
About the Guest
Dr. Julie Merriman is a PhD, trauma specialist, licensed professional counselor supervisor, certified yoga instructor, and certified sex counselor who helps high-achieving women reconnect with their bodies, nervous systems, and sense of aliveness.
With more than 25 years of clinical experience, she specializes in burnout recovery, nervous system healing, desire, emotional resilience, and helping women move from survival mode back into joy, confidence, and connection.
She is also the creator of the Desire Reboot Framework™ and author of Are We Gonna Have Sex or What? — a guide to reclaiming desire, body connection, and vitality in midlife.
Follow the Guest: Dr. Julie Merriman
Book: Are We Gonna Have Sex or What?
Ep 929: From Exhausted to Alive Again: The Nervous System Reset Women Need with Dr. Julie Merriman
What if nothing is actually wrong with you?
In this powerful episode of the Sisterhood of S.W.E.A.T., Linda sits down with Dr. Julie Merriman — PhD, trauma specialist, certified sex counselor, and nervous system expert — to unpack a conversation many women are feeling deeply… but rarely saying out loud.
If you’ve ever felt disconnected from your body, your energy, your confidence, or your desire and wondered whether it’s “just aging,” this episode may completely change the way you see yourself.
Dr. Julie explains why so many high-achieving women over 50 are stuck in nervous system survival mode — and how that freeze response can impact desire, emotional connection, exhaustion, self-worth, and even the ability to feel fully alive.
This conversation dives into nervous system regulation, shame, burnout, emotional disconnection, midlife identity shifts, and what it really takes to reconnect with yourself after years of over-functioning and self-abandonment.
You’ll also hear Dr. Julie break down her Desire Reboot Framework™ and explain why healing is not about “fixing” yourself — it’s about creating enough safety in the body to come back to life again.
This episode is honest, empowering, emotional, and deeply validating for any woman who feels like she’s lost herself somewhere along the way.
In This Episode
- Why it may not be “just hormones”
- What nervous system freeze actually feels like in everyday life
- Why high-achieving women are especially vulnerable to burnout and disconnection
- The biggest lies women believe about desire after 50
- How shame quietly keeps women disconnected from themselves
- Small daily shifts that help rebuild trust with the body
- Why your body may be protecting you — not failing you
- How nervous system regulation can help women feel alive again
About the Guest
Dr. Julie Merriman is a PhD, trauma specialist, licensed professional counselor supervisor, certified yoga instructor, and certified sex counselor who helps high-achieving women reconnect with their bodies, nervous systems, and sense of aliveness.
With more than 25 years of clinical experience, she specializes in burnout recovery, nervous system healing, desire, emotional resilience, and helping women move from survival mode back into joy, confidence, and connection.
She is also the creator of the Desire Reboot Framework™ and author of Are We Gonna Have Sex or What? — a guide to reclaiming desire, body connection, and vitality in midlife.
Follow the Guest: Dr. Julie Merriman
Book: Are We Gonna Have Sex or What?
Sunday, May 10, 2026
Ep 928: Michelle Delamor Reveals What It Really Takes to Bet on Yourself
What happens when success no longer feels fulfilling?
In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Michelle Delamor — entrepreneur, producer, speaker, former American Idol finalist, and co-founder of Sonic Gods Studios — for a powerful conversation about reinvention, purpose, confidence, and building a life that aligns with who you truly are.
After gaining national attention on American Idol, Michelle realized visibility and achievement alone were not enough. That realization led her to create businesses, media platforms, and impact-driven movements focused on empowerment, entrepreneurship, and transformation.
Michelle shares the behind-the-scenes reality of transitioning from performer to entrepreneur, the fears she had to overcome to stop waiting for permission, and what she learned from independently building and financing her television series and business accelerator, 60 Day Hustle.
The conversation also dives into identity outside achievement, confidence after rejection, purpose-driven brands, and the importance of women reclaiming their voice and power later in life.
If you’ve ever felt called to something bigger but struggled to trust yourself enough to pursue it, this episode will challenge you to stop shrinking and start building.
Key Takeaways
- Why fame and fulfillment are not the same thing
- How Michelle transitioned from entertainment into entrepreneurship
- The mindset shift that helped her stop waiting to be “chosen”
- What reinvention really looks like behind the scenes
- Why purpose-driven storytelling matters more than attention
- How confidence is built through action, not validation
- The importance of creating opportunities instead of waiting for them
- What women need to stop apologizing for
About the Guest
Michelle Delamor is an entrepreneur, producer, speaker, and former American Idol finalist focused on creating impact through storytelling, entrepreneurship, and media.
She is the co-founder of Sonic Gods Studios, creator and executive producer of 60 Day Hustle, and founder of No Girl Left Behind — a movement dedicated to empowering young girls through confidence, leadership, and self-worth.
Her work sits at the intersection of entertainment, business, and transformation, helping people build lives aligned with purpose instead of external validation.
Follow the Guest: Michelle Delamor
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