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Thursday, March 5, 2026

Ep 904: Make Big Talk by Skipping the Small Talk with Kalina Silverman


In this episode of The Sisterhood of Sweat, we sit down with conversation expert and storyteller Kalina Silverman, the creator of the global movement Make Big Talk and author of the new book Big Talk: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life.

Kalina’s journey started with something many people quietly experience—loneliness. While away at college, she realized she was surrounded by people yet still struggling to form meaningful friendships. Instead of accepting surface-level conversations, she began asking deeper questions that moved past small talk and opened the door to real connection.

That experiment turned into a viral video series and eventually a global movement encouraging people to ask better questions and build deeper relationships. Today, Make Big Talk events and conversations are happening around the world, helping people connect in a more authentic and human way.

Kalina’s work also took on a powerful new dimension in 2025 when she partnered with GoFundMe to highlight survivors of devastating Los Angeles wildfires. Traveling to burned neighborhoods and damaged homes, she asked one simple but powerful question: What did you lose?

The emotional conversations that followed introduced the world to survivors like Walt, Willie, and Dorothy. These raw, human stories spread across social media, generating millions of views and helping raise more than $2 million in donations for recovery efforts. The project earned Kalina a Shorty Impact Award for Emergency Relief storytelling.

With the release of her new book Big Talk, Kalina is helping people learn how to move beyond surface-level conversations and create deeper connections in friendships, relationships, work, and everyday life.

Her work has attracted the attention of some of the biggest names in media, including Maria Shriver, Anderson Cooper, and Katie Couric, who are all fans of her work and the powerful impact of meaningful conversation.

In this conversation, we explore why small talk often leaves people feeling disconnected, how asking better questions can transform relationships, and why authentic storytelling can create real change in communities.

What we discuss in this episode:

• Why small talk often keeps people feeling isolated
• How one question can unlock meaningful connection
• The moment Kalina realized deeper conversations change lives
• How Make Big Talk grew from a college idea into a global movement
• The emotional wildfire survivor stories that helped raise millions in relief
• Why meaningful conversations are more important than ever in a digital world
• Practical ways to connect with anyone—even if you’re shy or socially anxious

Kalina’s work reminds us that connection isn’t about saying the perfect thing. It’s about creating space for honesty, curiosity, and empathy.

If you’ve ever struggled with awkward conversations, felt lonely in a crowd, or wished relationships felt deeper and more meaningful, this episode will completely change how you think about talking to people.

Connect with Kalina Silverman

Buy the book Big Talk
https://www.makebigtalk.com/book

Make Big Talk Website
https://www.makebigtalk.com

Make Big Talk Instagram
https://www.instagram.com/makebigtalk

Big Talk Box of Questions
https://www.makebigtalk.com/bigtalkbox

Story of Hazel – The Dancing Woman
https://www.makebigtalk.com/hazel

Make Big Talk Disaster Relief Stories
https://www.makebigtalk.com/disaster-relief

Submit Your Story
https://www.makebigtalk.com/story-submission

 


Check out this episode!

Ep 904: Make Big Talk by Skipping the Small Talk with Kalina Silverman


In this episode of The Sisterhood of Sweat, we sit down with conversation expert and storyteller Kalina Silverman, the creator of the global movement Make Big Talk and author of the new book Big Talk: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life.

Kalina’s journey started with something many people quietly experience—loneliness. While away at college, she realized she was surrounded by people yet still struggling to form meaningful friendships. Instead of accepting surface-level conversations, she began asking deeper questions that moved past small talk and opened the door to real connection.

That experiment turned into a viral video series and eventually a global movement encouraging people to ask better questions and build deeper relationships. Today, Make Big Talk events and conversations are happening around the world, helping people connect in a more authentic and human way.

Kalina’s work also took on a powerful new dimension in 2025 when she partnered with GoFundMe to highlight survivors of devastating Los Angeles wildfires. Traveling to burned neighborhoods and damaged homes, she asked one simple but powerful question: What did you lose?

The emotional conversations that followed introduced the world to survivors like Walt, Willie, and Dorothy. These raw, human stories spread across social media, generating millions of views and helping raise more than $2 million in donations for recovery efforts. The project earned Kalina a Shorty Impact Award for Emergency Relief storytelling.

With the release of her new book Big Talk, Kalina is helping people learn how to move beyond surface-level conversations and create deeper connections in friendships, relationships, work, and everyday life.

Her work has attracted the attention of some of the biggest names in media, including Maria Shriver, Anderson Cooper, and Katie Couric, who are all fans of her work and the powerful impact of meaningful conversation.

In this conversation, we explore why small talk often leaves people feeling disconnected, how asking better questions can transform relationships, and why authentic storytelling can create real change in communities.

What we discuss in this episode:

• Why small talk often keeps people feeling isolated
• How one question can unlock meaningful connection
• The moment Kalina realized deeper conversations change lives
• How Make Big Talk grew from a college idea into a global movement
• The emotional wildfire survivor stories that helped raise millions in relief
• Why meaningful conversations are more important than ever in a digital world
• Practical ways to connect with anyone—even if you’re shy or socially anxious

Kalina’s work reminds us that connection isn’t about saying the perfect thing. It’s about creating space for honesty, curiosity, and empathy.

If you’ve ever struggled with awkward conversations, felt lonely in a crowd, or wished relationships felt deeper and more meaningful, this episode will completely change how you think about talking to people.

Connect with Kalina Silverman

Buy the book Big Talk
https://www.makebigtalk.com/book

Make Big Talk Website
https://www.makebigtalk.com

Make Big Talk Instagram
https://www.instagram.com/makebigtalk

Big Talk Box of Questions
https://www.makebigtalk.com/bigtalkbox

Story of Hazel – The Dancing Woman
https://www.makebigtalk.com/hazel

Make Big Talk Disaster Relief Stories
https://www.makebigtalk.com/disaster-relief

Submit Your Story
https://www.makebigtalk.com/story-submission

 


Check out this episode!

Tuesday, March 3, 2026

Ep 905: Cortisol, Co-Dependency & Chronic Fatigue with Elizabeth Gaines


In this episode of The Sisterhood of Sweat, we sit down with Elizabeth Gaines, Director of Education at Functional Diagnostic Nutrition (FDN), to talk about burnout, stress physiology, and how unresolved emotional patterns can quietly drive chronic illness.

Elizabeth’s path into functional medicine began in survival mode.

For more than a decade, she worked in nonprofit trauma recovery, supporting victims of domestic minor sex trafficking. The emotional intensity and chronic stress eventually led to severe burnout and declining health. When conventional medicine dismissed her symptoms as psychological, she knew there had to be a deeper explanation.

That search led her to Functional Diagnostic Nutrition®, where she learned how to identify hidden stressors through advanced lab testing and personalized healing protocols. By addressing hormone imbalance, gut dysfunction, immune stress, and nervous system dysregulation, she was able to restore her own energy, clarity, and resilience.

Today, Elizabeth leads curriculum development, live practitioner training, and mentor education for one of the world’s most respected functional health certification programs. She now helps others break free from cycles of fatigue, co-dependency, chronic stress, and frustration.


In This Episode, We Discuss:

• Why burnout is biochemical — not just emotional
• How chronic stress disrupts hormones, digestion, immunity, and sleep
• The link between trauma, co-dependency, and physical dysfunction
• What functional lab testing can reveal that standard labs often miss
• Why “it’s all in your head” is one of the most damaging messages in healthcare
• How rewriting your personal narrative supports sustainable healing
• Building resilient, healthy communities that foster long-term wellbeing

Elizabeth blends lived experience with science-based insight, showing how stress physiology and personal story are deeply intertwined — and how healing becomes sustainable when both are addressed.

We have got free exclusive access to their “FDN Methodology in Action” case study series at https://fdntraining.com/sisterhood26


Connect with Elizabeth Gaines

🌿 Learn more about Functional Diagnostic Nutrition®
https://www.fdntraining.com

🌿 Explore Practitioner Training & Certification
https://www.fdntraining.com/certification-course

🌿 FDN on Instagram
https://www.instagram.com/fdntraining

🌿 FDN on Facebook
https://www.facebook.com/fdntraining

🌿 FDN on YouTube
https://www.youtube.com/@FDNTraining


Check out this episode!

Ep 905: Cortisol, Co-Dependency & Chronic Fatigue with Elizabeth Gaines


In this episode of The Sisterhood of Sweat, we sit down with Elizabeth Gaines, Director of Education at Functional Diagnostic Nutrition (FDN), to talk about burnout, stress physiology, and how unresolved emotional patterns can quietly drive chronic illness.

Elizabeth’s path into functional medicine began in survival mode.

For more than a decade, she worked in nonprofit trauma recovery, supporting victims of domestic minor sex trafficking. The emotional intensity and chronic stress eventually led to severe burnout and declining health. When conventional medicine dismissed her symptoms as psychological, she knew there had to be a deeper explanation.

That search led her to Functional Diagnostic Nutrition®, where she learned how to identify hidden stressors through advanced lab testing and personalized healing protocols. By addressing hormone imbalance, gut dysfunction, immune stress, and nervous system dysregulation, she was able to restore her own energy, clarity, and resilience.

Today, Elizabeth leads curriculum development, live practitioner training, and mentor education for one of the world’s most respected functional health certification programs. She now helps others break free from cycles of fatigue, co-dependency, chronic stress, and frustration.


In This Episode, We Discuss:

• Why burnout is biochemical — not just emotional
• How chronic stress disrupts hormones, digestion, immunity, and sleep
• The link between trauma, co-dependency, and physical dysfunction
• What functional lab testing can reveal that standard labs often miss
• Why “it’s all in your head” is one of the most damaging messages in healthcare
• How rewriting your personal narrative supports sustainable healing
• Building resilient, healthy communities that foster long-term wellbeing

Elizabeth blends lived experience with science-based insight, showing how stress physiology and personal story are deeply intertwined — and how healing becomes sustainable when both are addressed.

We have got free exclusive access to their “FDN Methodology in Action” case study series at https://fdntraining.com/sisterhood26


Connect with Elizabeth Gaines

🌿 Learn more about Functional Diagnostic Nutrition®
https://www.fdntraining.com

🌿 Explore Practitioner Training & Certification
https://www.fdntraining.com/certification-course

🌿 FDN on Instagram
https://www.instagram.com/fdntraining

🌿 FDN on Facebook
https://www.facebook.com/fdntraining

🌿 FDN on YouTube
https://www.youtube.com/@FDNTraining


Check out this episode!

Sunday, March 1, 2026

Ep 903: The Heart Of A Champion with Jordan Nolan


This week on The Sisterhood of Sweat, we’re joined by Jordan Nolan — three-time Stanley Cup Champion turned actor — to talk about his transition from professional hockey to starring in the hit series Shoresy, now premiering Season 5 in the U.S.

Jordan shares insights from his NHL career, what it was like winning three championships, and how he stepped into the world of television — all while staying connected to his roots and giving back to First Nation communities.


🏒 About Shoresy – Season 5

  • Premiere Date: February 21, 2026

  • Streaming On: Hulu

  • Episodes: 6 (All dropping at once)

  • Synopsis: Shoresy and the Bulldogs fight to protect the North American game.

Created by and starring Jared Keeso, Shoresy is produced by Bell Media for Crave and distributed by New Metric Media.

🎭 Returning Cast Includes:

  • Tasya Teles as Nat

  • Blair Lamora as Ziigwan

  • Keilani Rose as Miigwan

  • Brandon Nolan

  • Jordan Nolan


🏆 Jordan Nolan’s NHL Career

Jordan was selected 186th overall in the 2009 NHL Draft by the Los Angeles Kings and went on to win:

  • 🏆 Stanley Cup Champion – 2012

  • 🏆 Stanley Cup Champion – 2014

  • 🏆 Stanley Cup Champion – 2019

He also played for:

  • Buffalo Sabres

  • St. Louis Blues

Over his career, he appeared in 375 NHL games and was known for his physical, high-impact style of play.

Fun fact: Jordan and his brother Brandon Nolan are the sons of former NHL coach Ted Nolan.


🎬 From Ice to Acting

After retiring from professional hockey, Jordan stepped into acting, joining the cast of Shoresy and bringing authentic hockey grit to the screen. His role blends humor, intensity, and real locker-room chemistry — something only a true NHL veteran can deliver.


🔗 Watch & Follow

  • 📺 Stream Shoresy Season 5 on Hulu beginning February 21, 2026

  • 🎬 Created by Jared Keeso

  • 🎥 Produced by Bell Media & New Metric Media


Check out this episode!

Ep 903: The Heart Of A Champion with Jordan Nolan


This week on The Sisterhood of Sweat, we’re joined by Jordan Nolan — three-time Stanley Cup Champion turned actor — to talk about his transition from professional hockey to starring in the hit series Shoresy, now premiering Season 5 in the U.S.

Jordan shares insights from his NHL career, what it was like winning three championships, and how he stepped into the world of television — all while staying connected to his roots and giving back to First Nation communities.


🏒 About Shoresy – Season 5

  • Premiere Date: February 21, 2026

  • Streaming On: Hulu

  • Episodes: 6 (All dropping at once)

  • Synopsis: Shoresy and the Bulldogs fight to protect the North American game.

Created by and starring Jared Keeso, Shoresy is produced by Bell Media for Crave and distributed by New Metric Media.

🎭 Returning Cast Includes:

  • Tasya Teles as Nat

  • Blair Lamora as Ziigwan

  • Keilani Rose as Miigwan

  • Brandon Nolan

  • Jordan Nolan


🏆 Jordan Nolan’s NHL Career

Jordan was selected 186th overall in the 2009 NHL Draft by the Los Angeles Kings and went on to win:

  • 🏆 Stanley Cup Champion – 2012

  • 🏆 Stanley Cup Champion – 2014

  • 🏆 Stanley Cup Champion – 2019

He also played for:

  • Buffalo Sabres

  • St. Louis Blues

Over his career, he appeared in 375 NHL games and was known for his physical, high-impact style of play.

Fun fact: Jordan and his brother Brandon Nolan are the sons of former NHL coach Ted Nolan.


🎬 From Ice to Acting

After retiring from professional hockey, Jordan stepped into acting, joining the cast of Shoresy and bringing authentic hockey grit to the screen. His role blends humor, intensity, and real locker-room chemistry — something only a true NHL veteran can deliver.


🔗 Watch & Follow

  • 📺 Stream Shoresy Season 5 on Hulu beginning February 21, 2026

  • 🎬 Created by Jared Keeso

  • 🎥 Produced by Bell Media & New Metric Media


Check out this episode!

Ep 900: Let It Rip Friday: The Right Path Is Sometimes Lonely


On this week's Let It Rip Friday, we discuss that sometimes the path you're meant to be on is lonely. Keep going.


Check out this episode!