Ep 957 He Turned a Chicken Pizza Crust Into a $7 Million Food Brand: The ZeroCarb LYFE Story with Omar Atia

What if the food you love didn’t have to work against your goals? 👀🍕

On the podcast today, I sat down with entrepreneur and founder Omar Atia, who turned a homemade chicken pizza crust into a multimillion-dollar brand now sold in Target and over 150 restaurants.

What happens when one simple kitchen experiment turns into a multimillion-dollar movement?

In this episode of The Sisterhood of S.W.E.A.T., Linda sits down with Omar Atia, founder of ZeroCarb LYFE, to talk about building a health-focused food company from scratch, overcoming fear, and helping people enjoy comfort foods without compromising their goals.

Omar shares how his personal health journey led him to create low-carb, high-protein alternatives that are now sold in Target and over 150 restaurants. Together, they dive into the truth about food marketing, sustainable nutrition, entrepreneurship, confidence, and creating long-term lifestyle change.

Topics Discussed:
• Building a food brand from scratch
• The truth about “healthy” food marketing
• Low-carb eating as a lifestyle, not a fad
• Confidence after leaving corporate life
• Entrepreneurship and resilience
• GLP-1 trends and nutrition
• Creating healthier comfort foods
• Sustainable habits for long-term success

Connect with Omar Atia & ZeroCarb LYFE:
Website: ZeroCarb LYFE

Listen, subscribe, and share this episode with someone ready to take control of their health and create change from the inside out.

We talked about:
✨ Low-carb living as a lifestyle
✨ The truth about food marketing
✨ Why confidence starts with taking one chance
✨ Building a business from scratch
✨ Creating healthier comfort foods that actually taste GOOD

This conversation is about so much more than food. It’s about reinvention, resilience, and realizing it’s never too late to build something meaningful.

If you’ve ever wanted to feel healthier without feeling deprived, this episode is for you.

 

Check out this episode!

Ep 957 He Turned a Chicken Pizza Crust Into a $7 Million Food Brand: The ZeroCarb LYFE Story with Omar Atia

What if the food you love didn’t have to work against your goals? 👀🍕

On the podcast today, I sat down with entrepreneur and founder Omar Atia, who turned a homemade chicken pizza crust into a multimillion-dollar brand now sold in Target and over 150 restaurants.

What happens when one simple kitchen experiment turns into a multimillion-dollar movement?

In this episode of The Sisterhood of S.W.E.A.T., Linda sits down with Omar Atia, founder of ZeroCarb LYFE, to talk about building a health-focused food company from scratch, overcoming fear, and helping people enjoy comfort foods without compromising their goals.

Omar shares how his personal health journey led him to create low-carb, high-protein alternatives that are now sold in Target and over 150 restaurants. Together, they dive into the truth about food marketing, sustainable nutrition, entrepreneurship, confidence, and creating long-term lifestyle change.

Topics Discussed:
• Building a food brand from scratch
• The truth about “healthy” food marketing
• Low-carb eating as a lifestyle, not a fad
• Confidence after leaving corporate life
• Entrepreneurship and resilience
• GLP-1 trends and nutrition
• Creating healthier comfort foods
• Sustainable habits for long-term success

Connect with Omar Atia & ZeroCarb LYFE:
Website: ZeroCarb LYFE

Listen, subscribe, and share this episode with someone ready to take control of their health and create change from the inside out.

We talked about:
✨ Low-carb living as a lifestyle
✨ The truth about food marketing
✨ Why confidence starts with taking one chance
✨ Building a business from scratch
✨ Creating healthier comfort foods that actually taste GOOD

This conversation is about so much more than food. It’s about reinvention, resilience, and realizing it’s never too late to build something meaningful.

If you’ve ever wanted to feel healthier without feeling deprived, this episode is for you.

 

Check out this episode!

Ep 955 Baywatch Star David Chokachi Reveals His Most Intense Survival Role Yet

SHOW NOTES

 Summary

In this episode, Linda Mitchell interviews actor and survival enthusiast David about his career, the upcoming Baywatch reboot, and his insights on resilience, health, and living life to the fullest.

 Keywords

Baywatch reboot, resilience, health, survival, acting, Linda Mitchell, David, ocean experience, authenticity, early rising

 key  topics

Baywatch reboot details and storyline
David's background in ocean and lifeguarding
The importance of authenticity in acting
Resilience through personal challenges and recovery
Health routines: cold plunge, sauna, early rising
The impact of survival stories on personal growth

 Takeaways

Authenticity is crucial in portraying characters convincingly.
Early morning routines can create a sense of achievement and control.
Overcoming fears and personal challenges builds resilience.
Living life with purpose and gratitude enhances well-being.
Storytelling and entertainment can inspire hope worldwide.

 Guest  Name

David Chokachi

 sound bites

"A lifetime of ocean experience, only thing I didn't know."
"Three years of suffering turned into a mini superpower."
"Getting up at 3:30 AM creates a win for the day."

Chapters

00:00 Introduction to David Chokachi
01:57 Career Highlights and New Projects
02:40 The Journey to Baywatch
06:52 The Baywatch Reboot: A New Era
14:29 Resilience and Survival: Lessons from Life
22:32 Health and Wellness: A Daily Commitment
25:13 Exploring Married Alive
25:37 Podcast Outro.mp3

 Resources

Baywatch Reboot on Fox - https://www.fox.com/baywatch
Linda Mitchell's Instagram -@sisterhoodofsweat https://www.instagram.com/lindamitchell
Wings of Rescue - https://wingsofrescue.org
Andrew Huberman's Podcast - https://hubermanlab.com

 

Check out this episode!

Ep 955 Baywatch Star David Chokachi Reveals His Most Intense Survival Role Yet

SHOW NOTES

 Summary

In this episode, Linda Mitchell interviews actor and survival enthusiast David about his career, the upcoming Baywatch reboot, and his insights on resilience, health, and living life to the fullest.

 Keywords

Baywatch reboot, resilience, health, survival, acting, Linda Mitchell, David, ocean experience, authenticity, early rising

 key  topics

Baywatch reboot details and storyline
David's background in ocean and lifeguarding
The importance of authenticity in acting
Resilience through personal challenges and recovery
Health routines: cold plunge, sauna, early rising
The impact of survival stories on personal growth

 Takeaways

Authenticity is crucial in portraying characters convincingly.
Early morning routines can create a sense of achievement and control.
Overcoming fears and personal challenges builds resilience.
Living life with purpose and gratitude enhances well-being.
Storytelling and entertainment can inspire hope worldwide.

 Guest  Name

David Chokachi

 sound bites

"A lifetime of ocean experience, only thing I didn't know."
"Three years of suffering turned into a mini superpower."
"Getting up at 3:30 AM creates a win for the day."

Chapters

00:00 Introduction to David Chokachi
01:57 Career Highlights and New Projects
02:40 The Journey to Baywatch
06:52 The Baywatch Reboot: A New Era
14:29 Resilience and Survival: Lessons from Life
22:32 Health and Wellness: A Daily Commitment
25:13 Exploring Married Alive
25:37 Podcast Outro.mp3

 Resources

Baywatch Reboot on Fox - https://www.fox.com/baywatch
Linda Mitchell's Instagram -@sisterhoodofsweat https://www.instagram.com/lindamitchell
Wings of Rescue - https://wingsofrescue.org
Andrew Huberman's Podcast - https://hubermanlab.com

 

Check out this episode!

Ep 953 She Ate 51 Hot Dogs in 10 Minutes... Here's How She Did It with Mikki Sudo

Show Notes

 

 Summary

With the 2026 Nathan's Famous Hot Dog Eating Contest airing live on ESPN this Fourth of July, we're excited to welcome the queen of competitive eating.

In this episode, Mickey Pseudo shares insights into competitive eating, including training, health, and the marketing behind the sport. Discover how elite eaters prepare, stay healthy, and what motivates them to compete year after year.

competitive eating, hot dog contest, training, health, marketing, Nathan's, professional eater, strategy, motivation

 sound bites

"I'm going for my 12th belt this year"
"Just remember, don't stop, keep going"
"Eating contests are for brand awareness"

Chapters

00:00 Introduction to Competitive Eating and Mickey Sudo
02:26 The Journey of a Champion: Mickey's Story
02:32 The Journey of a Competitive Eater
05:55 Balancing Health and Competitive Eating
08:03 Misconceptions About Competitive Eating
10:00 Family Life of a Competitive Eater
11:20 The Journey to Nathan's Title
11:37 Podcast Outro.mp3

Congratulations on everything you've accomplished, and best of luck as you go after another Nathan's title this Fourth of July.

We'll all be watching.

Happy Fourth of July, and thank you so much for joining us today on The Sisterhood of S.W.E.A.T.

Check out this episode!

Ep 953 She Ate 51 Hot Dogs in 10 Minutes... Here's How She Did It with Mikki Sudo

Show Notes

 

 Summary

With the 2026 Nathan's Famous Hot Dog Eating Contest airing live on ESPN this Fourth of July, we're excited to welcome the queen of competitive eating.

In this episode, Mickey Pseudo shares insights into competitive eating, including training, health, and the marketing behind the sport. Discover how elite eaters prepare, stay healthy, and what motivates them to compete year after year.

competitive eating, hot dog contest, training, health, marketing, Nathan's, professional eater, strategy, motivation

 sound bites

"I'm going for my 12th belt this year"
"Just remember, don't stop, keep going"
"Eating contests are for brand awareness"

Chapters

00:00 Introduction to Competitive Eating and Mickey Sudo
02:26 The Journey of a Champion: Mickey's Story
02:32 The Journey of a Competitive Eater
05:55 Balancing Health and Competitive Eating
08:03 Misconceptions About Competitive Eating
10:00 Family Life of a Competitive Eater
11:20 The Journey to Nathan's Title
11:37 Podcast Outro.mp3

Congratulations on everything you've accomplished, and best of luck as you go after another Nathan's title this Fourth of July.

We'll all be watching.

Happy Fourth of July, and thank you so much for joining us today on The Sisterhood of S.W.E.A.T.

Check out this episode!

Ep 954 Unlocking the Power of Carbon-60: The Nobel-Winning Antioxidant with Ken Schwartz

 

Show Notes

 

 

 Summary

In this episode, Ken Schwartz, known as Ken the Scientist, shares groundbreaking insights into carbon-60 (C60), its history, health benefits, and how it can support longevity, energy, and cellular health. Discover the science behind this Nobel Prize-winning antioxidant and how it may help you take ownership of your health.

 Keywords

C60, carbon-60, antioxidant, longevity, cellular health, oxidative stress, stem cells, anti-aging, health supplements

 Key  topics

History and discovery of carbon-60
C60's role as an antioxidant and superoxide dismutase mimic
Effects of C60 on aging, energy, and cellular health
Research studies on C60 and health benefits
How to incorporate C60 into your health regimen

 Guest  name

Ken Schwartz

 Sound bites

"C60 is shaped like a soccer ball."
"C60 neutralizes superoxide radicals in your mitochondria."
"Senescent cells blow themselves up through apoptosis."

Chapters

00:00 Introduction to C60 and Its Benefits
05:46 The Science Behind Carbon-60
10:32 C60's Impact on Aging and Health
14:47 C60 and Mitochondrial Function
19:59 C60's Role in Inflammation and Recovery
24:31 C60 for Brain Health and Clarity
29:22 C60 and Skin Health
33:31 Practical Advice on C60 Usage
38:47 Podcast Outro.mp3

 resources

whatiscsixty.org - https://www.whatiscsixty.org
shopc60.com - https://shopc60.com
C60 Power - Third Party Tested C60 - https://shopc60.com
Delta G - C60 Product - https://shopc60.com/products/delta-g-c60
C60.org - Scientific Research and Testimonials - https://c60.org

 guest links

Website - https://shopc60.com
Website - https://c60.org

 

Check out this episode!