On today's Let It Rip Friday, we're discussing how important it is to not beat ourselves down
CHICKFIT
Live, Laugh, Love, Life beautifully.
Monday, June 15, 2026
Ep 945 Don’t Beat Yourself Down with Linda Mitchell
On today's Let It Rip Friday, we're discussing how important it is to not beat ourselves down
Thursday, June 11, 2026
Ep 943 Don’t let your dreams get derailed with Linda Mitchell
On this week's Let It Rip Friday, we're discussing the importance of keeping your dreams from being derailed.
Ep 943 Don’t let your dreams get derailed with Linda Mitchell
On this week's Let It Rip Friday, we're discussing the importance of keeping your dreams from being derailed.
Tuesday, June 9, 2026
Ep 944: The Truth About Weight Loss Surgery and Long-Term Success with Shenelle Green
Summary
This episode features Shenelle Green, founder of Bariatric Rewrite, discussing the realities of weight loss surgery, medication, and long-term recovery. She emphasizes the importance of addressing emotional health, habits, and mindset for sustainable transformation.
Key Topics
Weight regain after bariatric surgery
The role of habits and mindset in recovery
Food addiction and emotional eating
The limitations of surgery and medication as solutions
The importance of community and support in long-term health
Sound Bites
"Regain is a hard pill to swallow"
"Shame and secrecy keep women trapped"
"Support from community is vital"
Chapters
00:00 Understanding the Misconceptions of Weight Loss Solutions
04:03 The Role of Surgery and Medication in Long-Term Recovery
06:35 The Importance of Addressing Emotional Eating
12:01 The Overlooked Issue of Food Addiction
18:30 The Need for Community and Support
24:11 Challenges in Post-Surgery Care
28:42 Defining True Recovery and Freedom Around Food
31:17 Podcast Outro.mp3
Ep 944: The Truth About Weight Loss Surgery and Long-Term Success with Shenelle Green
Summary
This episode features Shenelle Green, founder of Bariatric Rewrite, discussing the realities of weight loss surgery, medication, and long-term recovery. She emphasizes the importance of addressing emotional health, habits, and mindset for sustainable transformation.
Key Topics
Weight regain after bariatric surgery
The role of habits and mindset in recovery
Food addiction and emotional eating
The limitations of surgery and medication as solutions
The importance of community and support in long-term health
Sound Bites
"Regain is a hard pill to swallow"
"Shame and secrecy keep women trapped"
"Support from community is vital"
Chapters
00:00 Understanding the Misconceptions of Weight Loss Solutions
04:03 The Role of Surgery and Medication in Long-Term Recovery
06:35 The Importance of Addressing Emotional Eating
12:01 The Overlooked Issue of Food Addiction
18:30 The Need for Community and Support
24:11 Challenges in Post-Surgery Care
28:42 Defining True Recovery and Freedom Around Food
31:17 Podcast Outro.mp3
Monday, June 8, 2026
Ep 942: Let it Rip Friday Unseen Battles
On this week's Let It Rip friday, we're discussing the battles everyone has that you can't see.
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