On this week's Let It Rip Friday, we're discussing the importance of dreaming big and planning for 2023.
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Friday, December 30, 2022
Friday, December 23, 2022
Ep 464: Let It Rip Friday: Get Rid Of Dead Weight To Make Space For The Great
On this week's Let It Rip Friday, we're discussing why you shouldn't be worried about letting things do. Drop the dead weight so you can make space for what is great!
Wednesday, December 21, 2022
Ep 463 - Get The Func Out with Dr. Peter Kozlowski
Are you interested in healing leaky gut? Have you been struggling with your overall health? Today, we’re learning all about getting our gut health into alignment. In this episode, I talk with Dr. Peter Kozlowski, Functional Medicine M.D. Dr. Peter uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Today, we’re diving into gut health. He also shares some great tips to get your body into alignment. We discuss different styles of eating, supplement use and why therapy can be so important in the healing journey. He’s got great advice to unfunc your gut today.
Questions I asked:
- People don’t often talk about a link between hormones and toxins. Why is that?
- What sort of toxins do we encounter on a daily basis?
- How do they affect our hormones?
- You say that there are 7 common hormone imbalances in the human body. What are those?
- How do toxins trigger those imbalances?
- What are some steps listeners can take right now to correct those imbalances?
- What should we be on the lookout for as we age?
- Is there really such a thing as hormone balance?
- Can hormones be damaged beyond repair with toxins?
- Where can listeners learn more?
Topics Discussed:
- Gut health.
- Emotional health.
- Fungus
- Toxins
- Hormone Imbalance
- Use of probiotics.
- Low Fodmap diet.
- Healing gut issues.
Quotes from the show:
- “What I care most about is mental, emotional, and spiritual health.” Dr. Peter Kozlowski @SisterhoodSweat
- “You can shut down your good bacteria from growing depending on how stressed you are.” Dr. Peter Kozlowski @SisterhoodSweat
- “The key to gut health is mental, emotional, and spiritual health.” Dr. Peter Kozlowski @SisterhoodSweat
- “You wouldn’t ever feel leaky gut, it could present as a number of other things.” Dr. Peter Kozlowski @SisterhoodSweat
- “Usually step one to heal the gut is through an elimination diet.” Dr. Peter Kozlowski @SisterhoodSweat
How you can stay in touch with Dr. Peter:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Friday, December 16, 2022
Ep 461: Let It Rip Friday: Say It Believe It Work it
On this week's Let It Rip Friday, we're discussing the power of saying what you want, then believing in it, and then going to work!
Wednesday, December 14, 2022
Ep 461: Get Your Boom Back with Jaimie Brenkus
Are you struggling to embrace your age? Have you been feeling like you’re slowing down? In this episode, we are discussing how to get the BOOM back! You don’t need to spend a ton of time in the gym to get healthy.
In this episode, I talk with Jaime Brenkus. He’s a Fitness Pioneer, TV Show Producer, and Author. Jaime puts the BOOM back into Boomers & Beginners with his legendary 8 Minute workouts, including the Million selling 8 Minute Abs video. Jaime has helped millions of people.... lose millions of pounds and inches. Today, we’re discussing weight loss after 50, the importance of fitness and nutrition, and how to keep moving at any age.
Questions I asked:
- What is your vision for your brand, Fit N Delicious?
- What is your take on ageism?
- Why is muscle mass so important?
- Where do you get all your energy?
- How can you balance your nutrition during the holidays?
- Why is during the holidays the best time to start eating better?
- How do your philosophies combine with Jack LaLane?
- Why should we go after our vision?
- How do you stand out in a sea of people?
- Where can people find you?
Topics Discussed:
- Taking care of your body.
- Fear of Aging.
- Impacting people to change their lives
- Fitness for Boomers.
- Nutrition
Quotes from the show:
- “Getting fit never gets old.” @JaimeBrenkus @SisterhoodSweat
- “More is not better, better is better.” @JaimeBrenkus @SisterhoodSweat
- “If you rest, you rust!” @JaimeBrenkus @SisterhoodSweat
- “You got to do them both together, fitness and nutrition.” @JaimeBrenkus @SisterhoodSweat
- “Empower people by doing mini strategies.” @JaimeBrenkus @SisterhoodSweat
How you can stay in touch with Jaime:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Friday, December 9, 2022
Ep 460: Let It Rip Friday: One Person Never Stopped Your Destiny
On this week's episode of Let It Rip Friday, we're discussing the fact that just because one or two people aren't supporting you, doesn't mean you can't chase and achieve your goals.
Wednesday, December 7, 2022
Ep 459: Empowered Female Money Mindset with Laura Hearn
Are you interested in being better with money? Have you been worried about your spending habits? We dive into learning more about becoming empowered with our finances and taking charge of our financial future.
In this episode, I talk with Laura Hearn. Laura has an MBA and is a military spouse, mother, financial planning specialist, and business coach for women. She has spent nearly a decade of her career working in the financial services industry and focuses on bridging the financial confidence gap through educational, transparent, and empowering strategies. As a certified business and entrepreneurship coach, Laura helps women entrepreneurs build and scale their heart-centered businesses with confidence. When she's not working, you can find Laura spending time with her husband and two young children traveling and exploring outside. Today, we’re discussing how we shift our money mindset from what we may have learned. We also discuss the importance of knowing where our money is doing and how we can make the best decisions possible. Laura shares her own story and helps us get over those money blocks!
Questions I asked:
- Why do you need to show up?
- How do we overcome limiting beliefs?
- Where do our limiting beliefs come from?
- Why is hard to go into male-dominated industries?
- How can you balance your life and career?
- Why is it that women feel like they have to be a victim?
- Why is there a problem with being ambitious?
- What are the risks of going after money?
- How can we stop thinking we don’t deserve it?
- Why is it important to not hoard your money?
- Is it bad to want to be financially stable?
- How do you deal with your spouse?
- Why is it important to know how to negotiate?
- How do we get over imposter syndrome?
Topics Discussed:
- Overcoming limiting beliefs.
- Money blocks.
- Financial role models.
- Money conversations.
- Earning money as a woman.
- Financial Education.
Quotes from the show:
- “Sometimes you just need to show up as whom you want to be.” @moneymindsetbylaura @SisterhoodSweat
- “What is it that’s keeping you from making the right choices?” @moneymindsetbylaura @SisterhoodSweat
- “A fear of what you’re going to lose by committing.” @moneymindsetbylaura @SisterhoodSweat
- “I don’t have to do all of it all by myself.” @moneymindsetbylaura @SisterhoodSweat
How you can stay in touch with Laura:
- https://lhconsultingllc.org/podcasts/empowered-modern-women
- Instagram.com/moneymindsetbylaura
- facebook.com/laurahearnffg
- https://org/eBook
- Money Mindset Coaching: lhconsultingllc.org
- Financial Services: ffgadvisors.com/laura-hearn
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Friday, December 2, 2022
Ep 458: The Bullied Brain with Jennifer Fraser
Do you have children? Have you been worried about bullying in school? Then this is the perfect episode for you. In this episode I talk with Jennifer Fraser, best-selling author, and award-winning educator. She has a PhD in Comparative Literature, and her online courses and workshops provide dynamic lessons in the impact neuroscience has on personal development and culture change. Her new book, The Bullied Brain: Heal Your Scars and Restore Your Health delves into how bullying affects the brain and how the brain can heal. We discuss how to not only survive bullying, but how to push back against the entrenched role it plays in society. We also talk about how bullied individual’s brains show anatomical differences that prevent them from responding in healthy ways to confrontation or persuasion, and so much more!
Questions I asked:
- Can you tell us your story of abuse?
- Did you tell anyone about your abuse?
- Can you share your camping trip experience?
- Why do we feel shame?
- How did you deal with your son’s bullying in school?
- How can you help your child deal with bullying?
- Can we see bullying’s effect on brain screenings?
- How does dealing with bullying daily effect your body?
- How can a wife deal with a husband who yells at her?
- Can you tell us about the brain science behind bullying’s effects?
- If someone is being bullied right now, what can they do?
- What can a victim due in the situation where the abuse is covert?
- What have you done to heal post abuse?
- How does trauma inhibit performance?
- Can you tell us about your new book?
Topics Discussed:
- Sexual abuse.
- Bullying in school.
- Power dynamics.
- Writing a book.
- After effects of abuse.
- Healing.
- Social predator.
Quotes from the show:
- “Children don’t have the language to know the feeling of violated.” @bulliedbrain @SisterhoodSweat
- “The brain makes you feel shame to protect you.” @bulliedbrain @SisterhoodSweat
- “If someone is holding your life in their hands, it’s easier to be a victim.” @bulliedbrain @SisterhoodSweat
- “It’s hammered into kids, that a teacher has the value to tell you what you’re worth.” @bulliedbrain @SisterhoodSweat
- “I’ve been trying to put myself back together for the last 40 years.” @bulliedbrain @SisterhoodSweat
How you can stay in touch with Jennifer:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Wednesday, November 30, 2022
Ep 456: Let It Rip: What Do You Want and Why Do You Want It?
On this week's Let It Rip Friday, a re-run that is perfectly timed, we discuss how to set ourselves up for the new year. We need to make sure we know WHY we want our goals, and WHAT your goals are!
Friday, November 25, 2022
Ep 456: Let It Rip: Fall Down Seven Get Up Eight
On this week's Let It Rip Friday, we're discussing the importance of falling down and getting back up every single time.
Wednesday, November 23, 2022
Ep 455: Think Bigger with Katie Krimitos
Are you struggling? Have you been worried about your health and mindset? In this episode, we dive into how to be mindful and focus on our breath during this really noisy time in our lives. Today, we're going to take some time to get clear on our inner voice.
In this episode I talk with Katie Krimitsos, mom, wife, adventurer, podcaster, seeker and change maker, joins us to discuss the Women’s Meditation Network, and how meditation can help us get through these tough times and any other we face in our life. It’s important to be strategic about what we’re taking in and keeping ourselves grounded and mindful.
Questions I asked:
- Tell us about the Women’s Meditation Network?
- How are these meditations free?
- What are your tips to help you cope during this time?
- Did you have a business before the meditation network?
- How can we all come together for this pandemic?
- How does one begin meditating?
- How important it is to tune out all the noise?
Topics Discussed:
- Power of Meditation.
- The Women’s Meditation Network
- Meditation for Coronavirus.
- Mindfulness & Breathwork.
- Controlling the thoughts in your head.
- Being strategic of what you take in.
- Forming a peace of mind
- Finding your own true voice
Quotes from the show:
- “The more intentional we are, the more connected we feel.” @katiekrimitsos @SisterhoodSweat
- “These meditations are designed for women.” @katiekrimitsos @SisterhoodSweat
- “Be more Mindful.” @katiekrimitsos @SisterhoodSweat
- “Be strategic about how you’re taking in your information right now.” @katiekrimitsos @SisterhoodSweat
- “Declutter everything else, so we can hear our own true voice.” @katiekrimitsos @SisterhoodSweat
How you can stay in touch with Katie:
- Women’s Meditation Network
- Her Last Episode
- Coronavirus Anxiety Meditation (played in episode)
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Friday, November 18, 2022
Ep 454: Let It Rip: Speak Your Dreams Out Loud Part 2
On this week's Let It Rip Friday, we're continuing our discussion on our dreams, and the fact that you're not too old, and it's not too late for them!
Wednesday, November 16, 2022
Ep 453: Listen To Your Heart's Message with Kerrie Lee Brown
Are you interested in taking care of your health? Have you been struggling with being too busy or stressed? Look no further than today’s episode. In this episode, I talk with Kerrie Lee Brown. She is a global journalist, motivational speaker, and corporate wellness & heart health advocate. Kerrie Lee Brown has become an expert in the areas of print journalism, media, and publishing. After ignoring the warning signs at 39, she had an unexpected health scare that led to the realization that stress can impact your life no matter what your age or life stage. After her wake-up call, Kerrie Lee Brown wrote and self-published the book "My Heart, My Self: A Heartfelt Guide for Women Who Do Too Much" and has become a mental health, corporate wellness, and heart health advocate. Today, we discuss her journey to take care of her body and slow down. We also dive into the importance of turning your struggle into your strength.
Questions I asked:
- Can you tell people about your experience in publishing?
- Can you tell us why there’s a ticking time bomb in Wonder Women?
- Can you tell me about your experience with your heart health?
- Why do we need to be a priority?
- How do people realize they are people-pleasing?
- Why is achieving not everything in life?
- Why are the little steps most important?
- How can we re-examine our lives?
- How do we start taking care of our body?
- Where can people find you online?
Topics Discussed:
- Heart Health.
- Being busy.
- Listening to your body.
- Writing a book.
- Stress
- Saying no
Quotes from the show:
- “I gravitated towards the storytelling side of my business.” @KerrieLeeBrown @SisterhoodSweat
- “Inside every Wonder Woman, there’s a ticking time bomb.” @KerrieLeeBrown @SisterhoodSweat
- “If I don’t take care of myself, then something detrimental can happen to me.” @KerrieLeeBrown @SisterhoodSweat
- “You need to listen to your body and do something about them.” @KerrieLeeBrown @SisterhoodSweat
How you can stay in touch with Kerrie:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Friday, November 11, 2022
Ep 452: Let It Rip: Speak Your Dreams Out Loud
On this week's Let It Rip Friday, we're discussing how important it is to speak your dreams out loud.
Wednesday, November 9, 2022
Ep 451: The Introverts Edge To Networking with Matthew Pollard
Are you interested in networking but struggling because you’re introverted? In this episode, we dig into networking as an introvert or extrovert and how success isn’t limited to that one thing.
In this episode, I talk with Matthew Pollard. Matthew is responsible for five multi-million-dollar business success stories, all before the age of 30. His humble beginnings, the adversities he faced, and his epic rise to success show that anyone, with the right motivation and the right strategies, can achieve anything they set their mind to. His soon-to-be-released second book, The Introvert’s Edge to Networking, has already received endorsements from Harvard, Princeton, Neil Patel, Michael Gerber, Dr. Ivan Misner, and Marshall Goldsmith.
Questions I asked:
- Are you an introvert?
- How can you tell if you’re introverted?
- How do you network with introverts?
- Why is it so important to know your niche?
- How do you introduce yourself?
- How do we position ourselves in the marketplace and stop competing on price?
- Why should we lean into who we are?
- What exercise do you suggest for finding your niche?
Topics Discussed:
- Introversion.
- Importance of Networking.
- Building a successful business.
- Using empathy in business.
- Shyness vs. introvert
- Selling to someone as an introvert.
Quotes from the show:
- “They see someone who’s successful, and they assume that they have this ability that they don’t have” @MatthewPollard_ @SisterhoodSweat
- “We believe we can’t do these things because we’re introverts.” @MatthewPollard_ @SisterhoodSweat
- “Introversion is a spectrum, but it’s about if you draw your energy from people.” @MatthewPollard_ @SisterhoodSweat
- “With empathy and understanding, introverts can learn those leadership skills.” @MatthewPollard_ @SisterhoodSweat
How you can stay in touch with Matthew:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Friday, November 4, 2022
Ep 450: Let It Rip: Comeback Stronger
On this week's Let It Rip Friday, we're discussing how you are stronger from your come back.
Friday, October 28, 2022
Ep 449: Let It Rip Friday: Your Gift Will Make Room For You
On this week's episode of Let It Rip Friday, we're discussing that your gift will make room for you! Don't overlook it!
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Wednesday, October 26, 2022
Ep 447: Solo Show: Look Back To Spring Forward
On this week's solo show, Linda discusses how sometimes we have to look back to spring forward!
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Friday, October 21, 2022
Ep 446: Let It Rip Friday: Choose Yourself
On this week's Let It Rip Friday, we're discussing the importance of choosing YOURSELF first, instead of hoping others choose you.
Wednesday, October 19, 2022
Ep 445: Get Up Outta Your Mess with Zach Tucker and Jeremy Grater
Are you interested in getting healthier? Have you been struggling to find motivation? This week, we are getting ourselves out of the mess we’re in and creating the motivation we need. In this episode, I talk with Zach Tucker and Jeremy Grater. They are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. Today, we dive into the struggle to find motivation and the fact that we actually create our own motivation. We also discuss how life is messy, but you don't have to clean it all up at once.
Questions I asked:
- Do you both live in Canada?
- What did you notice during the pandemic?
- What did you do differently for clients?
- Can you tell us about how you hurt your knee?
- How do we know when to surrender?
- Where does motivation come from?
- Why is moving forward so important?
- How can we change our mindset?
- Why do you need to be the person you needed?
- Where can people find you online?
Topics Discussed:
- Weight loss.
- Cleaning up your mess.
- Recovering from injury.
- Mental health.
Quotes from the show:
- “Working out has been more about my mental health than my physical health.” @FitMessGuys @SisterhoodSweat
- “I work out because I need that clarity.” @FitMessGuys @SisterhoodSweat
- “I had to go back to the basics, and build on from there.” @FitMessGuys @SisterhoodSweat
- “By becoming present, I was able to find other ways to heal.” @FitMessGuys @SisterhoodSweat
How you can stay in touch with Zack & Jeremy:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Ep 445: Get Up Outta Your Mess with Zach Tucker and Jeremy Grater
Are you interested in getting healthier? Have you been struggling to find motivation? This week, we are getting ourselves out of the mess we’re in and creating the motivation we need. In this episode, I talk with Zach Tucker and Jeremy Grater. They are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. Today, we dive into the struggle to find motivation and the fact that we actually create our own motivation. We also discuss how life is messy, but you don't have to clean it all up at once.
Questions I asked:
- Do you both live in Canada?
- What did you notice during the pandemic?
- What did you do differently for clients?
- Can you tell us about how you hurt your knee?
- How do we know when to surrender?
- Where does motivation come from?
- Why is moving forward so important?
- How can we change our mindset?
- Why do you need to be the person you needed?
- Where can people find you online?
Topics Discussed:
- Weight loss.
- Cleaning up your mess.
- Recovering from injury.
- Mental health.
Quotes from the show:
- “Working out has been more about my mental health than my physical health.” @FitMessGuys @SisterhoodSweat
- “I work out because I need that clarity.” @FitMessGuys @SisterhoodSweat
- “I had to go back to the basics, and build on from there.” @FitMessGuys @SisterhoodSweat
- “By becoming present, I was able to find other ways to heal.” @FitMessGuys @SisterhoodSweat
How you can stay in touch with Zack & Jeremy:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Friday, October 14, 2022
Ep 444: Let It Rip Friday: Choose What You Really Want
On this week's Let It Rip Friday, Linda records off the cuff about how to choose what you really want.
Wednesday, October 12, 2022
Ep 443: Solo Show: Purpose Over Fear
On this week's solo show, Linda discusses the importance of using your purpose to push past the fear.
Friday, October 7, 2022
Ep 442: Let It Rip Friday: Going After Your Dreams
On this episode, Linda is joined by Kate McKay and Kelley Tyan to discuss the journey of going after your dreams!
Wednesday, October 5, 2022
Ep 441 Let It Rip Wednesday: Enjoy The Ride
On this week's Let It Rip Friday (on a Wednesday), we're discussing the ride of life!
Friday, September 30, 2022
Ep 439 Let It Rip Friday: Don't Beat Yourself Into The Ground
On today's Let It Rip Friday, we're discussing how important it is to not beat ourselves down.
Wednesday, September 28, 2022
Ep 438: Healing Through Art As Your Hearts Expression with Morgan Beard
Are you interested in art? Have you been struggling to express yourself? In this episode, I talk with Morgan Beard. She has dedicated her life to using creativity to heal and empower. Managing depression and anxiety since age 13 made personal development non-negotiable. As an art therapist in New York, she worked in a public elementary school, an adult inpatient psychiatric unit, and a 183-bed nursing home. Her life came to a screeching halt after burning out in pursuit of licensure and entering another major depressive episode. She began building her life coaching business, working with individuals to create holistically fulfilling lives and families to increase communication and harmony.
Questions I asked:
- How did you get into art therapy?
- What do art therapists due?
- How do we get to the root of our issue with art therapy?
- Does it matter if you don’t have art skills?
- Is everyone capable of art?
- How can we overcome depression and live our best lives?
- Why do we need to step back and sit with ourselves?
- How do you silence your inner critic?
- How do you get out of your head?
- How do we get to our authentic self?
- How do you figure out what you want?
- What can we do today to dig deeper into this?
- Where can people find you online?
Topics Discussed:
- Art Therapy.
- Emotional clarity.
- Stress relief.
- Goal setting.
- Negative thoughts.
Quotes from the show:
- “Being a therapist didn’t bring my creativity to the table.” Morgan Beard @SisterhoodSweat
- “Find your small YES’s.” Morgan Beard @SisterhoodSweat
- “I see people through the lens of art.” Morgan Beard @SisterhoodSweat
- “Art therapists choose the medium for a client’s project.” Morgan Beard @SisterhoodSweat
- “It’s not about getting to a place where you never have that negative thought, but it’s stepping into awareness of what to do next.” Morgan Beard @SisterhoodSweat
How you can stay in touch with Morgan:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Friday, September 23, 2022
Ep 437 Let It Rip Friday: Achievement Starts With Deciding To Try
On this week's Let It Rip Friday, we're discussing the fact that achievement starts with deciding to try.
Wednesday, September 21, 2022
Ep 436: Chemical Free Body with Tim James
Are you interested in eating healthier? Have you been worried about the chemicals in our food? This episode is all about living a healthier, more vibrant life and reducing the chemicals we consume.
In this episode, I talk with Tim James. Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others, he started sharing his knowledge with anyone that would listen. This led him to produce his own chemical-free food products. ‘Chemical Free Body’ was born. Tim is also the founder and CEO of chemicalfreebody.com, a mission-based organization that is passionate about helping everybody ignite their highest excitement in life by putting themselves and their health first.
Questions I asked:
- How did you get the name “health hero”?
- How did you start your supplement company?
- Are you plant-based?
- What is colon hydrotherapy?
- Why is it important to heal your gut?
- Can healing your gut help your skin?
- Why is it important to have chemical-free food?
- What was the process of making a supplement?
- Why should we detox our bodies on a regular basis?
- Are there hacks for your sleep?
- Where can people find you online?
Topics Discussed:
- The power of detoxing & gut health
- Covid Mask Awareness
- Toxic food vs Food as medicine
- Energy & weight loss for those who have tried everything
- How to reduce pain & inflammation naturally
- Clean, electrically charged water
- Proper food combination for optimal digestion
- Intermittent fasting for energy, mental clarity & weight loss
- How to improve sleep naturally
- The 4 secrets to healthy teeth
- The truth about supplements
- Living your highest excitement
- Raising healthy children
Quotes from the show:
- “I tried to go around lighting other people’s candles.” @ChemicalFreeBod @SisterhoodSweat
- “You don’t have to stop eating meat, but you need to figure out what works for you.” @ChemicalFreeBod @SisterhoodSweat
- “The average person is carrying around 6lb of fecal matter.” @ChemicalFreeBod @SisterhoodSweat
- “Over 50% of people have parasites.” @ChemicalFreeBod @SisterhoodSweat
- “I’ve been duped in life, and I decided to do my own research.” @ChemicalFreeBod @SisterhoodSweat
How you can stay in touch with Tim:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Friday, September 16, 2022
Ep 435 Let It Rip Friday: Cheers to 60 years!
On today's Let It Rip Friday, in celebration of my 60th birthday, we're discussing the fact that if someone can walk on the moon, you can reach higher in your goals. Don't just play small, strive for bigger things in your life.
Wednesday, September 14, 2022
Ep 434: Implant Or Explant. Your Breasts, Your Choice by Sarah Phillipe
Are you interested in breast implants? Have you been worried about the health risks? Today, we discuss implants, explants, and how to make your choices for your best overall wellness. In this episode, I talk with Sarah Phillipe. Sarah has a passion for restoring health that has taken her along a path from RN, to becoming a certified Functional Diagnostic Nutrition® Practitioner, Board Certified Holistic Health Practitioner, and Breast Implant Illness and Detox Expert. She believes the solution to Reversing Breast Implant illness is about more than just the explant and that we all need to take personal responsibility for restoring our health by addressing all of the root causes that contribute to chronic illness. It is Sarah’s belief that the body has an innate desire to heal if given what it needs, and she focuses on teaching women how to unlock that innate intelligence and heal themselves. We discuss why people get breast implants, how it’s tied to self-esteem, and breast implant illness. We dive into all the different layers surrounding breast implants, and what to be aware of.
Questions I asked:
- Why did you get implants?
- Do implants bring you the acceptance you were looking for?
- How did you deal with your self-esteem and image issues?
- How did you find inward confidence?
- What tools did you use to help you?
- What is breast implant illness?
- What was your experience, and why did you remove your implants?
- How do we find ways to love ourselves without needing implants?
- What increases a person’s risk of getting breast implant illness?
- Is one type of implant safer than the others?
- What is biofilm?
- Can you get insurance to have your breast implants removed?
- Do breast implants need to be replaced?
- How do implants affect your immune system?
- What type of surgery is the best one for explantation?
- What would you say to someone getting implants or who has them already?
- What did you learn about yourself after you explanted?
- Where can people find you online?
Topics Discussed:
- Breast Implants.
- Self-Confidence.
- Body Image.
- Breast Implant removal.
- Healthy living.
- Being enough.
Quotes from the show:
- “There’s no quick path to self-confidence” Sarah Phillipe @SisterhoodSweat
- “I wasn’t ready to give up my implants.” Sarah Phillipe @SisterhoodSweat
- “What’s really going on beneath it all.” Sarah Phillipe @SisterhoodSweat
- “Back then, I did what I knew.” Sarah Phillipe @SisterhoodSweat
How you can stay in touch with Sarah:
- Website: https://reversingbreastimplantillness.com
- FB Page: https://www.facebook.com/reversingbreastimplantillness
- Private FB Support Group: https://www.facebook.com/groups/reversingbreastimplantillness
- Instagram: https://www.instagram.com/reversingbreastimplantillness/
- Pinterest: https://www.pinterest.com/reversingbreastimplantillness/
- Free Gift: Neurotoxic Questionnaire: https://reversingbreastimplantillness.com/ntq/?frame-nonce=d6f8edbc29
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Friday, September 9, 2022
Ep 433: Let It Rip Friday: Never Quit On Your Dreams (A Tribute To Meshelle Boyko)
On this week's Let It Rip Friday, we're doing a tribute to Meshelle Boyko, and discussing why you shouldn't quit on your dreams!
Wednesday, September 7, 2022
Ep 432: Living On Purpose And The Power Of Intent with Amy Eliza Wong
Are you interested in figuring out your purpose? Have you been struggling with your own confidence? In this episode, I talk with Amy Eliza Wong, a certified executive coach who has devoted more than 20 years to the study and practice of helping others live and lead on purpose. She works with some of the biggest names in tech and offers transformational leadership development and internal communication strategies to executives and teams around the world. We discuss how to make deliberate choices and why we make choices that don’t align with what we want. We also discuss how to live on purpose and why we’re all chasing ultimate freedom in our over-achieving.
Questions I asked:
- What is your book about?
- Why should we be living our purpose?
- Why do we need to live in the present moment?
- Why do we make decisions that are directly out of line with what we want?
- How can we fight over-achieving?
- How to we give ourselves the feeling of being enough?
- What is the ultimate freedom?
- How do we exercise the five distinct choices we need to make?
- Would you say living on purpose is about intentions?
- Where can people find you online?
Topics Discussed:
- Make choices that are in direct opposition to what we really want.
- How to feel free.
- What it means to “live on purpose”
- Mindset
- Find your choices.
- Being women.
- Willpower & choice.
Quotes from the show:
- “I’m fascinated by the ways we hold ourselves back.” Amy Eliza Wong @SisterhoodSweat
- “The one cause of all things negative is when you resist what is.” Amy Eliza Wong @SisterhoodSweat
- “We’re weighed down with all the SHOULDS.” Amy Eliza Wong @SisterhoodSweat
- “Choice is everything.” Amy Eliza Wong @SisterhoodSweat
- “We get to choose what we’re telling ourselves.” Amy Eliza Wong @SisterhoodSweat
How you can stay in touch with Amy:
- Website
- Get her new book: Living on Purpose: Five Deliberate Choices to Realize Fulfillment and Joy
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Friday, September 2, 2022
Ep 431: Let It Rip Friday: Know Your Value
On this week's Let It Rip Friday, we're discussing the importance of knowing your worth and investing in yourself.
Wednesday, August 31, 2022
Ep 430 - How To Gain Confidence and Stop Head Trash with Nicole Kalil
Are you interested in confidence? Have you been struggling with your own self-consciousness? In this episode, I talk with Nicole Kalil. Nicole has a passion for eliminating gender expectations, and redefining “Woman’s Work” is both what keeps her up at night and what gets her up in the morning. She is an in-demand speaker, leadership strategist, respected coach, and host of the “This Is Woman’s Work” podcast. Today we discuss the Confidence Con and what that means. We also discuss why confidence is so important and the things that tend to derail our confidence. Nicole gives so many great tips today.
Questions I asked:
- Why are you the woman to talk about confidence?
- Why is confidence not based on the way we look?
- Tell me what confidence is.
- How do we know when we feel confident?
- Why does owning your full self bring confidence?
- Why are you more interested when you’re confident?
- What are the five biggest confidence de-railers?
- How can you get the “head trash” out?
- What is the most surprising thing about coaching confidence?
- Were there any tools that you used to speed up your path to confidence?
- Do you have anything you want to share with the audience?
- What is your process to help people get confident about public speaking?
- Why is validation only for parking?
Topics Discussed:
- Building confidence.
- Self-Talk.
- Inner confidence.
- How to improve confidence.
- Confidence builders.
Quotes from the show:
- “I focus on what’s doing damage to our confidence.” @nicolemkalil @SisterhoodSweat
- “We’re bombarded with mixed messages about what confidence is and what it isn’t.” @nicolemkalil @SisterhoodSweat
- “Confidence is not tied to how we look.” @nicolemkalil @SisterhoodSweat
- “Confidence goes back to trust.” @nicolemkalil @SisterhoodSweat
- “Nobody arrives at confidence and is confident from that point forward. It’s a journey.” @nicolemkalil @SisterhoodSweat
How you can stay in touch with Nicole:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Friday, August 26, 2022
Wednesday, August 24, 2022
Ep 428 - How To Become Death Resistant with Michael Octrim
Are you interested in being healthy? Have you been worried about aging? Today, we discuss the trident of health-related sins and what you can do about them. In this episode, I talk with Michael Octrim. Michael has been studying and practicing a healthy lifestyle for over 30 years. Excited to share the knowledge he has obtained, Michael earned a nationally-accredited coaching certification and founded Mighty Oak Athletic. Today, we discuss how to stop overcomplicating health & nutrition. We dive into what good nutrition and movement look like and how we can live longer while feeling better.
Questions I asked:
- How did you get started in the health space?
- What do you love about working out the most?
- What is health?
- How does stress impact us?
- Why should we have a “health savings account”?
- How do we choose healthy food?
- What about eating things in moderation?
- What do you consider good nutrition?
- What is good movement?
- Why is relaxation important to our journey?
- What are three tips for the listeners?
- Do you have free gift for listeners?
Topics Discussed:
- Fear of Aging.
- Impacting people to change their lives
- Healthy eating.
- How to find the nutrition that works for you.
- Good nutrition and movement.
- Death resistant.
- Trident of health.
Quotes from the show:
- “Just drink water. Not wine, not juice, just water and see how your body fills.” @MightyAthletic @SisterhoodSweat
- “You need to think of health as prongs on a trident.” @MightyAthletic @SisterhoodSweat
- “Health is when all the body’s organs are playing well together.” @MightyAthletic @SisterhoodSweat
- “Think of your food and exercise choices as a “health savings account.” @MightyAthletic @SisterhoodSweat
How you can stay in touch with Michael:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Friday, August 19, 2022
Ep 427: Let It Rip Friday: Are You In The Driver's Seat Of Your Life?
On this week's Let It Rip Friday, we're trying to make sure you're in the driver's seat of your life, and making the decisions.
Wednesday, August 17, 2022
Ep 426: Keep Your Sparkle with Megan Reuwer
Are you trying to play to strengths? Have you struggled to ask for help in your life? Today, we’re discussing how to keep your sparkle. In this episode, I talk to Megan Reuwer. She is a seasoned entrepreneur who built and led a large organization of women in sales for almost 10 years and transitioned this year to be in alignment with her dreams. An author, life coach, authenticity enthusiast, wife, and momma of 4. We discuss the importance of asking for help in your life, recognizing and leaning into your strengths, and finding joy in your everyday.
Questions I asked:
- What is your story?
- How do we get more help for moms?
- How do we let go of expectations?
- How do we empower our children?
- How have you created time in your day for self-care with your caregiving?
- Why is it important to figure out what fills your cup?
- How can I work myself out of a job as a business owner?
- How do you get clarity on your direction?
- How do you find your strengths?
- How do you protect and build your vision?
- What led you into being an entrepreneur?
- Where can people find you online?
Topics Discussed:
- Build confidence.
- Self-Esteem.
- Building a business.
- Financial stability.
- Self-Care.
Quotes from the show:
- “My brain loves to help people find their strengths.” @MeganReuwer @SisterhoodSweat
- “I love micro-self-care. Take 10 minutes to breathe, move your body, read.” @MeganReuwer @SisterhoodSweat
- “We have to let go of those expectations.” @MeganReuwer @SisterhoodSweat
- “Because two of my kids are in wheelchairs, I had to change what normal was for them.” @MeganReuwer @SisterhoodSweat
- “Implement self-care as one bit at a time.” @MeganReuwer @SisterhoodSweat
How you can stay in touch with Megan:
- Website: https://www.sparkle-shine.com/
- Coaching: https://www.meganrosecoaching.com/
- Instagram: https://www.instagram.com/sparkleshinemegan/
- Facebook: https://www.facebook.com/mreuwer
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
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