Fit-50: August 2023

Tuesday, August 29, 2023

Ep 556: The Battle to Stay Healthy with Frank Davis

Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Frank Davis. Frank has been in the health and wellness industry for over 30 years and is passionate and committed to providing efficacious and uncompromising nutritional products for himself, his family, friends, and others. As a child, Frank had every conceivable childhood disease (mumps, measles, pneumonia) and struggled throughout childhood and adolescence with a compromised immune system –leading to a constant battle to stay healthy and enjoy all the sports he loved. Frank set out to find a way to ensure that the foods he ingested had all of the original health benefits that God had designed them to have. That is when he created Optivida Health.

Questions I asked:

· Where’s your favorite place to mountain bike?

· Why is vitamin D so important for health?

· How do we get our vitamin D?

· How do you get Vitamin C in your diet?

· How do we ensure we’re getting the best quality food?

· What did you to improve the way people get nutrients?

· What is Optivida?

· Why shouldn’t we have ascorbic acid?

· What is Colloidal silver?

· Why is your digestion so important?

· Where can people find you online?

Topics Discussed:

· Health.

· Natural foods.

· Immune issues.

· Creating a business.

· The science behind aging.

· Embracing a healthy menopause.

· Higher energy levels.

Quotes from the show:

· “There’s a lot of smoke and mirrors in the supplement industry.” @optivida @SisterhoodSweat

· “Almost 100% of the Vitamin C today is produced in China.” @optivida @SisterhoodSweat

· “Supplements might be a short-term benefit, but in the long term, you’re going to struggle.” @optivida @SisterhoodSweat

· “No matter how hard we try, we’re not getting nutrients from the food anymore because they aren’t there.” @optivida @SisterhoodSweat

How you can stay in touch with Frank:

· Frank@OptividaHealth.com

· OptividaHealth.com

· https://twitter.com/optivida

· https://www.facebook.com/optividahealth

· https://www.youtube.com/channel/UC0sYuJguwLRTM7qlESIMs9g

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Essential Formulas

Check out this episode!

Ep 556: The Battle to Stay Healthy with Frank Davis

Questions I asked:

· Where’s your favorite place to mountain bike?

· Why is vitamin D so important for health?

· How do we get our vitamin D?

· How do you get Vitamin C in your diet?

· How do we ensure we’re getting the best quality food?

· What did you to improve the way people get nutrients?

· What is Optivida?

· Why shouldn’t we have ascorbic acid?

· What is Colloidal silver?

· Why is your digestion so important?

· Where can people find you online?

Topics Discussed:

· Health.

· Natural foods.

· Immune issues.

· Creating a business.

· The science behind aging.

· Embracing a healthy menopause.

· Higher energy levels.

Quotes from the show:

· “There’s a lot of smoke and mirrors in the supplement industry.” @optivida @SisterhoodSweat

· “Almost 100% of the Vitamin C today is produced in China.” @optivida @SisterhoodSweat

· “Supplements might be a short-term benefit, but in the long term, you’re going to struggle.” @optivida @SisterhoodSweat

· “No matter how hard we try, we’re not getting nutrients from the food anymore because they aren’t there.” @optivida @SisterhoodSweat

How you can stay in touch with Frank:

· Frank@OptividaHealth.com

· OptividaHealth.com

· https://twitter.com/optivida

· https://www.facebook.com/optividahealth

· https://www.youtube.com/channel/UC0sYuJguwLRTM7qlESIMs9g

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Essential Formulas

Check out this episode!

Thursday, August 24, 2023

Ep 555: Let It Rip Friday: How Self Care Helps You Self-Connect

On this week's Let It Rip Friday, we're discussing why self-care is so important.

Check out this episode!

Ep 555: Let It Rip Friday: How Self Care Helps You Self-Connect

On this week's Let It Rip Friday, we're discussing why self-care is so important.

Check out this episode!

Tuesday, August 22, 2023

Ep 554: Become Unstoppable with Jenn Roux

Are you interested in improving your life? Have you been struggling to find your place? In this episode I talk with Jenn Roux. She is a business leader, wife, mom of a beautiful one-year-old, and passionate fitness coach. She is a 2x Bikini Pro athlete, holds several fitness and nutrition certifications, and earned several prestigious designations in her professional career before leaving the corporate world to pursue entrepreneurship. Over the past 10+ years, Jenn has coached thousands of women to their fitness and wellness goals – from getting on bikini competition stages, to losing weight, to reshaping their bodies and more! She has also built several businesses; most recently as the Co-CEO of Just Lean In, a weight loss and wellness company whose mission is to help clients achieve their wellness goals and lead their healthiest, happiest lives. Empowering others to live their highest quality life and pursue their passions is her life’s purpose. We dig into so much for women struggling with their weight, their post-baby body, and so much more.

Questions I asked:

· Can you tell us about your journey?

· How do women struggling after pregnancy get their life back?

· Why is it so important to be able to go with the flow?

· What is different for working out before, during and after pregnancy?

· Why is competitions different from just training?

· Why is it important to hold on to the possibility of something?

· How did you come back from your injury?

· How does stress impact your health?

· How does self-worth come into this?

· Where can people find you online?

Topics Discussed:

· Pregnancy.

· Fitness.

· Limiting beliefs.

· Fitness competitions.

· Working out safely.

· Strength training.

· Coming back from injury.

Quotes from the show:

· “How do I get from point A to point B, and what is in between.” @jenn.roux_ @SisterhoodSweat

· “Be okay with it being messy, but don’t give up.” @jenn.roux_ @SisterhoodSweat

· “Everyone should focus on strength training.” @jenn.roux_ @SisterhoodSweat

· “There’s no specific deadline for your life.” @jenn.roux_ @SisterhoodSweat

How you can stay in touch with Jenn:

· My website: www.freshtakefitness.com

· My book: https://a.co/d/7dF45p4

· Instagram: https://www.instagram.com/Jenn.Roux_/

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Essential Formulas

Check out this episode!

Ep 554: Become Unstoppable with Jenn Roux

Questions I asked:

· Can you tell us about your journey?

· How do women struggling after pregnancy get their life back?

· Why is it so important to be able to go with the flow?

· What is different for working out before, during and after pregnancy?

· Why is competitions different from just training?

· Why is it important to hold on to the possibility of something?

· How did you come back from your injury?

· How does stress impact your health?

· How does self-worth come into this?

· Where can people find you online?

Topics Discussed:

· Pregnancy.

· Fitness.

· Limiting beliefs.

· Fitness competitions.

· Working out safely.

· Strength training.

· Coming back from injury.

Quotes from the show:

· “How do I get from point A to point B, and what is in between.” @jenn.roux_ @SisterhoodSweat

· “Be okay with it being messy, but don’t give up.” @jenn.roux_ @SisterhoodSweat

· “Everyone should focus on strength training.” @jenn.roux_ @SisterhoodSweat

· “There’s no specific deadline for your life.” @jenn.roux_ @SisterhoodSweat

How you can stay in touch with Jenn:

· My website: www.freshtakefitness.com

· My book: https://a.co/d/7dF45p4

· Instagram: https://www.instagram.com/Jenn.Roux_/

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Essential Formulas

Check out this episode!

Thursday, August 17, 2023

Ep 553: Let It Rip Friday: God's Timing is Always Right

On this week's Let It Rip Friday, we're discussing the timing of God's plan for you

Check out this episode!

Tuesday, August 15, 2023

Ep 552: Drink From The Fountain Of Youth with Victor Sagalovsky

Are you interested in reversing your aging? Well, you’re in luck, because that’s what Victor is here to discuss. In this episode I talk with Victor Sagalovsky. Victor is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. We discuss the secret to aging. The importance of water and the differences in water we drink. He discusses what light water is, and how it can improve our lives. We pack so much science into one conversation.