CHICKFIT

CHICKFIT
Live, Laugh, Love, Life beautifully.

Sunday, December 28, 2025

Ep 872: How To Become A Boundary Boss with Terri Cole


Are you often taken advantage of?  Have you been worried about having boundaries? We discuss all things boundaries today, so this is for you. In this episode I talk with Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. We dive into dysfunctional boundaries, boundary violations, co-dependency, dealing with the urge to fix people, and so much more.

**Sign up for the Wild Horses Project – email Info@sisterhoodofSweat.com or DM Linda on Instagram**

 

Questions I asked:

  • How did you become the boundary boss?
  • What would be an example of someone who has unhealthy boundaries?
  • How do you deal with unhealthy situations?
  • What are typical boundary violations?
  • How do we figure out disordered emotional boundaries?
  • How do you deal with people-pleasing?
  • What is the Boundary Bill of Rights?
  • What’s a boundary blueprint?
  • Why do we need to make sure we make time for self-care?
  • How do we stop trying to help people who don’t deserve it?
  • How do we stop being a fixer?
  • How do we navigate finding self-love?
  • How do we deal with looking for external validation?

Topics Discussed:

  • Boundaries
  • Codependency
  • Self-Esteem.
  • Having good boundaries.
  • Being brave.
  • Your VIP section.
  • People pleasing.
  • Being a fixer

Quotes from the show:

  • “You have the right to say Yes or No to someone without feeling guilty.” @terri_cole @SisterhoodSweat
  • “When you have disordered boundaries, you take on the emotional states of others.” @terri_cole @SisterhoodSweat
  • “You have the right to course-correct anytime.” @terri_cole @SisterhoodSweat
  • “Being uncomfortable is fleeting and you’re not that fragile.” @terri_cole @SisterhoodSweat
  • “We end up feeling abused because we didn’t get our own needs met.” @terri_cole @SisterhoodSweat
  • “You have the right to talk true, be seen, and live free.” @terri_cole @SisterhoodSweat

How you can stay in touch with Terri:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"


Check out this episode!

Posted by at No comments:

Ep 872: How To Become A Boundary Boss with Terri Cole


Are you often taken advantage of?  Have you been worried about having boundaries? We discuss all things boundaries today, so this is for you. In this episode I talk with Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. We dive into dysfunctional boundaries, boundary violations, co-dependency, dealing with the urge to fix people, and so much more.

**Sign up for the Wild Horses Project – email Info@sisterhoodofSweat.com or DM Linda on Instagram**

 

Questions I asked:

  • How did you become the boundary boss?
  • What would be an example of someone who has unhealthy boundaries?
  • How do you deal with unhealthy situations?
  • What are typical boundary violations?
  • How do we figure out disordered emotional boundaries?
  • How do you deal with people-pleasing?
  • What is the Boundary Bill of Rights?
  • What’s a boundary blueprint?
  • Why do we need to make sure we make time for self-care?
  • How do we stop trying to help people who don’t deserve it?
  • How do we stop being a fixer?
  • How do we navigate finding self-love?
  • How do we deal with looking for external validation?

Topics Discussed:

  • Boundaries
  • Codependency
  • Self-Esteem.
  • Having good boundaries.
  • Being brave.
  • Your VIP section.
  • People pleasing.
  • Being a fixer

Quotes from the show:

  • “You have the right to say Yes or No to someone without feeling guilty.” @terri_cole @SisterhoodSweat
  • “When you have disordered boundaries, you take on the emotional states of others.” @terri_cole @SisterhoodSweat
  • “You have the right to course-correct anytime.” @terri_cole @SisterhoodSweat
  • “Being uncomfortable is fleeting and you’re not that fragile.” @terri_cole @SisterhoodSweat
  • “We end up feeling abused because we didn’t get our own needs met.” @terri_cole @SisterhoodSweat
  • “You have the right to talk true, be seen, and live free.” @terri_cole @SisterhoodSweat

How you can stay in touch with Terri:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"


Check out this episode!

Posted by at No comments:

871: Let It Rip Friday: Your Story Today Will Be Someone's Strength Tomorrow with Linda Mitchell


In this week's Let It Rip Friday, Linda is sharing the importance of keeping going when things are tough because someday your story will help someone else get over their struggles.


Check out this episode!

Posted by at No comments:

871: Let It Rip Friday: Your Story Today Will Be Someone's Strength Tomorrow with Linda Mitchell


In this week's Let It Rip Friday, Linda is sharing the importance of keeping going when things are tough because someday your story will help someone else get over their struggles.


Check out this episode!

Posted by at No comments:

Ep 870: The Johnny Carson Secrets Hollywood Never Told — Until Now!


Today on The Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Mark Malkoff — comedian, writer, filmmaker, podcaster, and the author of Love Johnny Carson: One Obsessive Fan’s Journey to Find the Genius Behind the Legend. Mark has spent years exploring late-night television, comedy history, and what makes pop culture icons truly resonate with audiences. 

In this episode, Mark shares the fascinating story of why Johnny Carson became one of the most beloved figures in American television, how Carson’s unique blend of humor and humanity shaped late night for decades, and what it means to follow your curiosity — even when it takes you down unexpected paths. We dive into the quirks of fandom, the power of persistence, and how looking deeply at the life of another person can illuminate universal truths about creativity, ambition, and connection.

Whether you grew up watching The Tonight Show, are curious about what makes cultural icons endure, or simply want to laugh and think a little deeper, this conversation will surprise, delight, and inspire you.

Interview Questions

  • What first drew you to Johnny Carson’s story — and why did you feel compelled to write a whole book about him?

  • How did Carson’s blend of vulnerability and humor make him different from other late-night hosts?

  • What are some of the most surprising or personal stories about Carson that you uncovered?

  • How has your work on The Carson Podcast influenced your understanding of comedy, fame, and legacy?

  • What role does curiosity play in your creative process — both as a comedian and an author?

  • How has comedy changed since Johnny Carson’s Tonight Show era?

  • What have your own personal projects taught you about persistence, failure, and humor?

  • For people who feel stuck or unsure about pursuing their passions, what’s one mindset shift you’d encourage?

Mark explores how Carson’s authenticity and entertainment-first approach made him one of the most influential figures in television for nearly three decades, shaping not just comedy but American culture. 

Mark’s journey began as a fan — and became a lifelong exploration of what drives creativity, connection, and humor. His work shows how curiosity can deepen our understanding of others and ourselves. 

Carson’s ability to laugh at life — including his own flaws — tells us something powerful about how comedy can bridge emotional distance and create shared experience. 

From obsessive fandom to meaningful storytelling, this episode explores how deep engagement with a subject can illuminate broader truths about purpose, legacy, and human striving.

Where to Find Mark Malkoff and His Work

Official Website – Mark Malkoff
https://www.markmalkoff.com/ Mark Malkoff

Instagram – Mark Malkoff
https://www.instagram.com/markmalkoff/ Instagram

X (Twitter) – Mark Malkoff
https://x.com/mmalkoff X (formerly Twitter)

YouTube Channel – Mark Malkoff
https://www.youtube.com/user/markmalkoff YouTube

The Carson Podcast
https://podcasts.apple.com/us/podcast/the-carson-podcast/id824049190 Apple Podcasts

The Carson Podcast (Website)
https://carsonpodcast.com/ Carson Podcast

Facebook – Mark Malkoff
https://www.facebook.com/mmalkoff/ Facebook

📘 About Love Johnny Carson (Book)

Mark Malkoff’s book, Love Johnny Carson: One Obsessive Fan’s Journey to Find the Genius Behind the Legend, chronicles his deep dive into the life, work, and legacy of Johnny Carson — one of the most iconic figures in television history — and what made him such a uniquely enduring entertainer. Listen Notes

 


Check out this episode!

Posted by at No comments:

Ep 870: The Johnny Carson Secrets Hollywood Never Told — Until Now!


Today on The Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Mark Malkoff — comedian, writer, filmmaker, podcaster, and the author of Love Johnny Carson: One Obsessive Fan’s Journey to Find the Genius Behind the Legend. Mark has spent years exploring late-night television, comedy history, and what makes pop culture icons truly resonate with audiences. 

In this episode, Mark shares the fascinating story of why Johnny Carson became one of the most beloved figures in American television, how Carson’s unique blend of humor and humanity shaped late night for decades, and what it means to follow your curiosity — even when it takes you down unexpected paths. We dive into the quirks of fandom, the power of persistence, and how looking deeply at the life of another person can illuminate universal truths about creativity, ambition, and connection.

Whether you grew up watching The Tonight Show, are curious about what makes cultural icons endure, or simply want to laugh and think a little deeper, this conversation will surprise, delight, and inspire you.

Interview Questions

  • What first drew you to Johnny Carson’s story — and why did you feel compelled to write a whole book about him?

  • How did Carson’s blend of vulnerability and humor make him different from other late-night hosts?

  • What are some of the most surprising or personal stories about Carson that you uncovered?

  • How has your work on The Carson Podcast influenced your understanding of comedy, fame, and legacy?

  • What role does curiosity play in your creative process — both as a comedian and an author?

  • How has comedy changed since Johnny Carson’s Tonight Show era?

  • What have your own personal projects taught you about persistence, failure, and humor?

  • For people who feel stuck or unsure about pursuing their passions, what’s one mindset shift you’d encourage?

Mark explores how Carson’s authenticity and entertainment-first approach made him one of the most influential figures in television for nearly three decades, shaping not just comedy but American culture. 

Mark’s journey began as a fan — and became a lifelong exploration of what drives creativity, connection, and humor. His work shows how curiosity can deepen our understanding of others and ourselves. 

Carson’s ability to laugh at life — including his own flaws — tells us something powerful about how comedy can bridge emotional distance and create shared experience. 

From obsessive fandom to meaningful storytelling, this episode explores how deep engagement with a subject can illuminate broader truths about purpose, legacy, and human striving.

Where to Find Mark Malkoff and His Work

Official Website – Mark Malkoff
https://www.markmalkoff.com/ Mark Malkoff

Instagram – Mark Malkoff
https://www.instagram.com/markmalkoff/ Instagram

X (Twitter) – Mark Malkoff
https://x.com/mmalkoff X (formerly Twitter)

YouTube Channel – Mark Malkoff
https://www.youtube.com/user/markmalkoff YouTube

The Carson Podcast
https://podcasts.apple.com/us/podcast/the-carson-podcast/id824049190 Apple Podcasts

The Carson Podcast (Website)
https://carsonpodcast.com/ Carson Podcast

Facebook – Mark Malkoff
https://www.facebook.com/mmalkoff/ Facebook

📘 About Love Johnny Carson (Book)

Mark Malkoff’s book, Love Johnny Carson: One Obsessive Fan’s Journey to Find the Genius Behind the Legend, chronicles his deep dive into the life, work, and legacy of Johnny Carson — one of the most iconic figures in television history — and what made him such a uniquely enduring entertainer. Listen Notes

 


Check out this episode!

Posted by at No comments:

Sunday, December 21, 2025

Ep 869: Michael Damian Returns to Y&R With a Song Fans Will Never Forget


Today on the Sisterhood of S.W.E.A.T. Podcast, Linda Mitchell welcomes a true icon whose voice, music, and heart have touched generations.

Michael Damian is a Grammy-nominated, multi-gold recording artist, actor, filmmaker, and Broadway star best known for his Billboard No. 1 hit “Rock On” and his beloved role as Danny Romalotti on The Young and the Restless. Just in time for the holidays, Michael returns with a powerful new Christmas single, “Reach Out to Me This Christmas,” a song that reminds us how meaningful connection can be—especially during a season that’s joyful for some and deeply emotional for others.

In this heartfelt conversation, Michael shares the inspiration behind his new holiday music, reflects on his decades-long career across music and television, and opens up about why reaching out to others matters now more than ever. From chart-topping success to creative reinvention, this episode is a beautiful reminder that music has the power to heal, connect, and bring hope.

🎧 Interview Questions You’ll Hear in This Episode

  • What inspired the emotion and message behind “Reach Out to Me This Christmas”?

  • Why do the holidays bring up such strong feelings of connection—and loneliness—for so many people?

  • How does releasing music at this stage of life feel different than earlier in your career?

  • What was most important to you when visually telling the story in the music video?

  • How has portraying Danny Romalotti shaped your relationship with fans around the world?

  • What excites you about remixing and reimagining your music for new audiences?

  • What helps you stay grounded, creative, and inspired during busy or emotional seasons?

  • What would you say directly to someone who’s struggling this holiday season?

🌟 Main Themes From This Conversation

  • The power of music as a bridge for human connection

  • Why the holidays amplify emotions—and how to navigate them with compassion

  • Reinvention, longevity, and creativity across decades

  • The deep bond between artists and their fans

  • Using art as a reminder that no one is truly alone

🎶 About Michael Damian

Michael Damian is a Grammy-nominated, multi-gold recording artist, chart-topping singer-songwriter, actor, director, and producer. He rose to global fame with his No. 1 Billboard hit “Rock On” and became a household name as Danny Romalotti on CBS’s The Young and the Restless—a role written specifically for him.

Beyond music and television, Michael is an acclaimed filmmaker, having directed and produced multiple feature films, including Netflix hits such as Falling for Christmas, Calling for Christmas, and A Paris Christmas Waltz. He has also starred on Broadway in Joseph and the Amazing Technicolor Dreamcoat, setting box office records nationwide.

With his new holiday release “Reach Out to Me This Christmas” and a forthcoming album planned for 2026, Michael continues to inspire audiences through music, storytelling, and heart.

🎶 Listen to “Reach Out to Me This Christmas”

Spotify
https://open.spotify.com/search/Reach%20Out%20to%20Me%20This%20Christmas%20Michael%20Damian

 

Apple Music
https://music.apple.com/search?term=Reach%20Out%20to%20Me%20This%20Christmas%20Michael%20Damian

 

Amazon Music
https://music.amazon.com/search/Reach+Out+to+Me+This+Christmas+Michael+Damian

 

📺 Official Music Video

YouTube – “Reach Out To Me This Christmas” (Official Music Video)
https://www.youtube.com/results?search_query=Michael+Damian+Reach+Out+To+Me+This+Christmas

 

🎵 “Let Me Into Your Heart” (Original + Remix)

Spotify
https://open.spotify.com/search/Let%20Me%20Into%20Your%20Heart%20Michael%20Damian

 

Apple Music
https://music.apple.com/search?term=Let%20Me%20Into%20Your%20Heart%20Michael%20Damian

 

Amazon Music
https://music.amazon.com/search/Let+Me+Into+Your+Heart+Michael+Damian

📺 The Young and the Restless

Official CBS Page
https://www.cbs.com/shows/the_young_and_the_restless/

🌐 Follow & Learn More About Michael Damian

Official Website
https://www.michaeldamian.com

IMDb
https://www.imdb.com/name/nm0198804/

Netflix – Michael Damian Titles
https://www.netflix.com/search?q=Michael%20Damian

(Includes Falling for Christmas, Calling for Christmas, A Paris Christmas Waltz, and more.)


Check out this episode!

Posted by at No comments:

Ep 869: Michael Damian Returns to Y&R With a Song Fans Will Never Forget


Today on the Sisterhood of S.W.E.A.T. Podcast, Linda Mitchell welcomes a true icon whose voice, music, and heart have touched generations.

Michael Damian is a Grammy-nominated, multi-gold recording artist, actor, filmmaker, and Broadway star best known for his Billboard No. 1 hit “Rock On” and his beloved role as Danny Romalotti on The Young and the Restless. Just in time for the holidays, Michael returns with a powerful new Christmas single, “Reach Out to Me This Christmas,” a song that reminds us how meaningful connection can be—especially during a season that’s joyful for some and deeply emotional for others.

In this heartfelt conversation, Michael shares the inspiration behind his new holiday music, reflects on his decades-long career across music and television, and opens up about why reaching out to others matters now more than ever. From chart-topping success to creative reinvention, this episode is a beautiful reminder that music has the power to heal, connect, and bring hope.

🎧 Interview Questions You’ll Hear in This Episode

  • What inspired the emotion and message behind “Reach Out to Me This Christmas”?

  • Why do the holidays bring up such strong feelings of connection—and loneliness—for so many people?

  • How does releasing music at this stage of life feel different than earlier in your career?

  • What was most important to you when visually telling the story in the music video?

  • How has portraying Danny Romalotti shaped your relationship with fans around the world?

  • What excites you about remixing and reimagining your music for new audiences?

  • What helps you stay grounded, creative, and inspired during busy or emotional seasons?

  • What would you say directly to someone who’s struggling this holiday season?

🌟 Main Themes From This Conversation

  • The power of music as a bridge for human connection

  • Why the holidays amplify emotions—and how to navigate them with compassion

  • Reinvention, longevity, and creativity across decades

  • The deep bond between artists and their fans

  • Using art as a reminder that no one is truly alone

🎶 About Michael Damian

Michael Damian is a Grammy-nominated, multi-gold recording artist, chart-topping singer-songwriter, actor, director, and producer. He rose to global fame with his No. 1 Billboard hit “Rock On” and became a household name as Danny Romalotti on CBS’s The Young and the Restless—a role written specifically for him.

Beyond music and television, Michael is an acclaimed filmmaker, having directed and produced multiple feature films, including Netflix hits such as Falling for Christmas, Calling for Christmas, and A Paris Christmas Waltz. He has also starred on Broadway in Joseph and the Amazing Technicolor Dreamcoat, setting box office records nationwide.

With his new holiday release “Reach Out to Me This Christmas” and a forthcoming album planned for 2026, Michael continues to inspire audiences through music, storytelling, and heart.

🎶 Listen to “Reach Out to Me This Christmas”

Spotify
https://open.spotify.com/search/Reach%20Out%20to%20Me%20This%20Christmas%20Michael%20Damian

 

Apple Music
https://music.apple.com/search?term=Reach%20Out%20to%20Me%20This%20Christmas%20Michael%20Damian

 

Amazon Music
https://music.amazon.com/search/Reach+Out+to+Me+This+Christmas+Michael+Damian

 

📺 Official Music Video

YouTube – “Reach Out To Me This Christmas” (Official Music Video)
https://www.youtube.com/results?search_query=Michael+Damian+Reach+Out+To+Me+This+Christmas

 

🎵 “Let Me Into Your Heart” (Original + Remix)

Spotify
https://open.spotify.com/search/Let%20Me%20Into%20Your%20Heart%20Michael%20Damian

 

Apple Music
https://music.apple.com/search?term=Let%20Me%20Into%20Your%20Heart%20Michael%20Damian

 

Amazon Music
https://music.amazon.com/search/Let+Me+Into+Your+Heart+Michael+Damian

📺 The Young and the Restless

Official CBS Page
https://www.cbs.com/shows/the_young_and_the_restless/

🌐 Follow & Learn More About Michael Damian

Official Website
https://www.michaeldamian.com

IMDb
https://www.imdb.com/name/nm0198804/

Netflix – Michael Damian Titles
https://www.netflix.com/search?q=Michael%20Damian

(Includes Falling for Christmas, Calling for Christmas, A Paris Christmas Waltz, and more.)


Check out this episode!

Posted by at No comments:

Friday, December 19, 2025

The Real Reason You’re Exhausted This Time of Year


If you’re feeling drained, wired-but-tired, or overwhelmed heading into the holidays, this episode may completely change how you think about health.

In this conversation, Linda Mitchell sits down with Shreya Vohora, an award-winning luxury designer and wellness innovator who is redefining what it truly means to live well — not just through food or fitness, but through the environments we inhabit every day.

After her own journey through mold toxicity and hormonal imbalance, Shreya discovered the profound impact our homes have on the nervous system, sleep quality, energy levels, and long-term health. Today, she integrates Building Biology, biophilia, neuroaesthetics, and wellness innovation to help people eliminate invisible toxins and design spaces that actively support the body instead of draining it.

With the holidays approaching, Shreya shares grounded, practical ways to reduce stress in your home, improve sleep, and create a healthier foundation — so you can enter 2026 calmer, clearer, and more energized.

This episode is a powerful reminder that true wellness isn’t just about what you do — it’s about where you recover.

🎧 Interview Questions

  • Why is the holiday season such a critical window for health and how we start the new year?

  • Why is the home environment such a missing piece in most wellness conversations?

  • What invisible toxins (like mold, VOCs, EMFs, and microplastics) are most common during the holidays?

  • What are the top three changes people can make right now to support their nervous system and sleep?

  • How do holiday lighting and décor unknowingly disrupt circadian rhythm and melatonin production?

  • Why does the body respond so strongly to warm lighting, ventilation, and natural materials?

  • What’s the truth about candles, plug-in scents, and diffusers and their impact on indoor air quality?

  • How can people make their homes healthier without becoming overwhelmed or obsessive?

  • How did discovering Building Biology transform Shreya’s own health journey?

  • How can the home become a place of healing for people who feel chronically exhausted or overstimulated?

  • How does Shreya see AI supporting wellness through her work with RightLabs?

  • If listeners do just one thing tonight after this episode, what should it be?

🌿 Main Themes & Takeaways

  • Why exhaustion isn’t just about stress or diet — it’s often environmental

  • How invisible toxins silently impact hormones, sleep, immunity, and energy

  • The role of lighting, air quality, materials, and sensory input on the nervous system

  • Why small environmental shifts can create powerful health changes

  • How to create a calm, restorative home without extreme measures or perfection

  • Redefining luxury as spaces that support biology, not fight it

  • Using modern technology thoughtfully to enhance wellness instead of overwhelm

  • Creating a healthier foundation now to start the new year stronger

🔗 Connect with Shreya Vohora

Website
https://www.shreyavohora.com

Vibrant Living Labs (Writing & Research)
https://vibrantlivinglabs.substack.com

RightLabs (AI-Powered Wellness Innovation)
https://rightlabs.ai

Instagram
https://www.instagram.com/shreyavohora


Check out this episode!

Posted by at No comments:

The Real Reason You’re Exhausted This Time of Year


If you’re feeling drained, wired-but-tired, or overwhelmed heading into the holidays, this episode may completely change how you think about health.

In this conversation, Linda Mitchell sits down with Shreya Vohora, an award-winning luxury designer and wellness innovator who is redefining what it truly means to live well — not just through food or fitness, but through the environments we inhabit every day.

After her own journey through mold toxicity and hormonal imbalance, Shreya discovered the profound impact our homes have on the nervous system, sleep quality, energy levels, and long-term health. Today, she integrates Building Biology, biophilia, neuroaesthetics, and wellness innovation to help people eliminate invisible toxins and design spaces that actively support the body instead of draining it.

With the holidays approaching, Shreya shares grounded, practical ways to reduce stress in your home, improve sleep, and create a healthier foundation — so you can enter 2026 calmer, clearer, and more energized.

This episode is a powerful reminder that true wellness isn’t just about what you do — it’s about where you recover.

🎧 Interview Questions

  • Why is the holiday season such a critical window for health and how we start the new year?

  • Why is the home environment such a missing piece in most wellness conversations?

  • What invisible toxins (like mold, VOCs, EMFs, and microplastics) are most common during the holidays?

  • What are the top three changes people can make right now to support their nervous system and sleep?

  • How do holiday lighting and décor unknowingly disrupt circadian rhythm and melatonin production?

  • Why does the body respond so strongly to warm lighting, ventilation, and natural materials?

  • What’s the truth about candles, plug-in scents, and diffusers and their impact on indoor air quality?

  • How can people make their homes healthier without becoming overwhelmed or obsessive?

  • How did discovering Building Biology transform Shreya’s own health journey?

  • How can the home become a place of healing for people who feel chronically exhausted or overstimulated?

  • How does Shreya see AI supporting wellness through her work with RightLabs?

  • If listeners do just one thing tonight after this episode, what should it be?

🌿 Main Themes & Takeaways

  • Why exhaustion isn’t just about stress or diet — it’s often environmental

  • How invisible toxins silently impact hormones, sleep, immunity, and energy

  • The role of lighting, air quality, materials, and sensory input on the nervous system

  • Why small environmental shifts can create powerful health changes

  • How to create a calm, restorative home without extreme measures or perfection

  • Redefining luxury as spaces that support biology, not fight it

  • Using modern technology thoughtfully to enhance wellness instead of overwhelm

  • Creating a healthier foundation now to start the new year stronger

🔗 Connect with Shreya Vohora

Website
https://www.shreyavohora.com

Vibrant Living Labs (Writing & Research)
https://vibrantlivinglabs.substack.com

RightLabs (AI-Powered Wellness Innovation)
https://rightlabs.ai

Instagram
https://www.instagram.com/shreyavohora


Check out this episode!

Posted by at No comments:

Tuesday, December 16, 2025

Ep 867: Why America Is Getting Fatter — And How to Fix It (Fast!)


In this powerful and practical episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dan Kachtik, owner of King William District CrossFit in San Antonio, Texas, to break down what it really takes to build strength, longevity, and confidence at any age.

With more than 15 years of experience coaching everyday athletes, Dan shares honest insights on sustainable training, smart nutrition, aging well, and why consistency matters far more than perfection. Together, Linda and Dan dive into how to train smarter after 40, how women should approach fitness during menopause, and why mindset—not motivation—is the real game changer.

This conversation is a must-listen for anyone who wants to feel stronger, move better, and live with energy and purpose for decades to come.

Questions Linda Asked Dan

  • Why do so many people unknowingly undo their workouts through nutrition choices?

  • Why is increasing protein so important for body composition and longevity?

  • How does eating out sabotage even “healthy” diets?

  • What role does food prep really play in achieving results?

  • What type of training best supports longevity for people over 40 and 50?

  • How should intensity change as we age—without taking it too easy?

  • What do women need to consider during menopause when it comes to training?

  • Why is lifting heavy essential for women’s long-term health?

  • How does walking support longevity and recovery?

  • What has 15 years of gym ownership taught you about leadership and community?

  • What separates people who transform their bodies from those who quit?

  • What is the most important mindset shift in a fitness journey?

  • Where can listeners learn more about you and your work?

Main Themes from This Episode

Strength Is a Longevity Tool

Muscle is not about aesthetics—it’s about independence, metabolism, brain health, and aging with confidence. Lifting weights is non-negotiable as we get older.

Train Hard, But Train Smart

Intensity still matters, but volume must be personalized. Strategic heavy lifting and occasional high heart-rate work preserve power, strength, and vitality.

Nutrition Can Undo or Multiply Results

Post-workout “rewards,” restaurant meals, and hidden sugars often cancel out hard work. Real food, protein-forward meals, and preparation are key.

Menopause Requires Strategy, Not Fear

Women can and should train hard—but with intelligence. Managing cortisol, avoiding excessive HIIT, lifting weights, and supporting muscle retention are critical.

Consistency Beats Motivation

Results come from showing up repeatedly—not from willpower bursts. Small, daily commitments create lasting change.

Mindset Determines Success

The difference between people who succeed and those who don’t comes down to ownership, positivity, and asking “How can I?” instead of “Why can’t I?”

Community Fuels Sustainability

Longevity thrives in connection. Training with like-minded people keeps motivation high and loneliness low.

Memorable Quotes

  • “You’re not rewarding yourself when you eat junk after a workout—you’re undoing the work you just did.”

  • “Consistency becomes even more important as we age.”

  • “You don’t stop training hard—you train smarter.”

  • “Muscle is the hardest thing for women to maintain over 50, and it’s the most important.”

  • “What makes you feel old is saying you’re old.”

  • “Just come tomorrow. That’s it.”

  • “You have to stop asking why you can’t and start asking how you can.”

  • “Your body isn’t meant to get smaller—it’s meant to get stronger.”

Connect with Dan Kachtik

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"


Check out this episode!

Posted by at No comments:

Ep 867: Why America Is Getting Fatter — And How to Fix It (Fast!)


In this powerful and practical episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dan Kachtik, owner of King William District CrossFit in San Antonio, Texas, to break down what it really takes to build strength, longevity, and confidence at any age.

With more than 15 years of experience coaching everyday athletes, Dan shares honest insights on sustainable training, smart nutrition, aging well, and why consistency matters far more than perfection. Together, Linda and Dan dive into how to train smarter after 40, how women should approach fitness during menopause, and why mindset—not motivation—is the real game changer.

This conversation is a must-listen for anyone who wants to feel stronger, move better, and live with energy and purpose for decades to come.

Questions Linda Asked Dan

  • Why do so many people unknowingly undo their workouts through nutrition choices?

  • Why is increasing protein so important for body composition and longevity?

  • How does eating out sabotage even “healthy” diets?

  • What role does food prep really play in achieving results?

  • What type of training best supports longevity for people over 40 and 50?

  • How should intensity change as we age—without taking it too easy?

  • What do women need to consider during menopause when it comes to training?

  • Why is lifting heavy essential for women’s long-term health?

  • How does walking support longevity and recovery?

  • What has 15 years of gym ownership taught you about leadership and community?

  • What separates people who transform their bodies from those who quit?

  • What is the most important mindset shift in a fitness journey?

  • Where can listeners learn more about you and your work?

Main Themes from This Episode

Strength Is a Longevity Tool

Muscle is not about aesthetics—it’s about independence, metabolism, brain health, and aging with confidence. Lifting weights is non-negotiable as we get older.

Train Hard, But Train Smart

Intensity still matters, but volume must be personalized. Strategic heavy lifting and occasional high heart-rate work preserve power, strength, and vitality.

Nutrition Can Undo or Multiply Results

Post-workout “rewards,” restaurant meals, and hidden sugars often cancel out hard work. Real food, protein-forward meals, and preparation are key.

Menopause Requires Strategy, Not Fear

Women can and should train hard—but with intelligence. Managing cortisol, avoiding excessive HIIT, lifting weights, and supporting muscle retention are critical.

Consistency Beats Motivation

Results come from showing up repeatedly—not from willpower bursts. Small, daily commitments create lasting change.

Mindset Determines Success

The difference between people who succeed and those who don’t comes down to ownership, positivity, and asking “How can I?” instead of “Why can’t I?”

Community Fuels Sustainability

Longevity thrives in connection. Training with like-minded people keeps motivation high and loneliness low.

Memorable Quotes

  • “You’re not rewarding yourself when you eat junk after a workout—you’re undoing the work you just did.”

  • “Consistency becomes even more important as we age.”

  • “You don’t stop training hard—you train smarter.”

  • “Muscle is the hardest thing for women to maintain over 50, and it’s the most important.”

  • “What makes you feel old is saying you’re old.”

  • “Just come tomorrow. That’s it.”

  • “You have to stop asking why you can’t and start asking how you can.”

  • “Your body isn’t meant to get smaller—it’s meant to get stronger.”

Connect with Dan Kachtik

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"


Check out this episode!

Posted by at No comments:

Sunday, December 14, 2025

Ep 866: How To Find The Beauty In Your Pain with Brandon Farbstein


Do you struggle with adversity?  Do you feel like you are out of control over your circumstances, and the events that happen in your life?  If so, you are not alone. The age of social media often causes us to play the comparison game which forces us into a dark place where we start to just pretend to be someone we are not in order to look better to the outside world.

 

Listen to the podcast HERE

 

In this episode I talk with Brandon Farbstein who at the age of two was diagnosed with a rare form of dwarfism.  For much of his childhood he felt out of place and lost until he found his place on a Tedx stage. He now hope to inspire people to see the world through a different lens.  He believes that adversity and the difficult things that happen in our life can bring us to amazing new things if we switch our mentality away from the negativity.


Questions I asked:

  • How did you rise above your adversity?
  • What steps can you take today to move forward.
  • How do you focus on what you can do rather than what you can’t do.
  • How do you surround yourself with the right people?

 

Topics Discussed:

  • How to overcome adversity.
  • How to move forward.
  • Finding the good in everything.
  • Surrounding yourself with people who lift you up.

Quotes from the show:

  • “You choose your own solution.” @BrandonFarbstein @LindaMitchell
  • “Our pain is either a lesson or a blessing in disguise.” @BrandonFarbstein @LindaMitchell
  • “We can be what someone is looking for.” @BrandonFarbstein @LindaMitchell
  • “The secret to living is giving.” @BrandonFarbstein @LindaMitchell
  • “Be deliberate with those who fill your mind. @BrandonFarbstein @LindaMitchell

 

How you can stay in touch with Brandon:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"


Check out this episode!

Posted by at No comments:

Ep 866: How To Find The Beauty In Your Pain with Brandon Farbstein


Do you struggle with adversity?  Do you feel like you are out of control over your circumstances, and the events that happen in your life?  If so, you are not alone. The age of social media often causes us to play the comparison game which forces us into a dark place where we start to just pretend to be someone we are not in order to look better to the outside world.

 

Listen to the podcast HERE

 

In this episode I talk with Brandon Farbstein who at the age of two was diagnosed with a rare form of dwarfism.  For much of his childhood he felt out of place and lost until he found his place on a Tedx stage. He now hope to inspire people to see the world through a different lens.  He believes that adversity and the difficult things that happen in our life can bring us to amazing new things if we switch our mentality away from the negativity.


Questions I asked:

  • How did you rise above your adversity?
  • What steps can you take today to move forward.
  • How do you focus on what you can do rather than what you can’t do.
  • How do you surround yourself with the right people?

 

Topics Discussed:

  • How to overcome adversity.
  • How to move forward.
  • Finding the good in everything.
  • Surrounding yourself with people who lift you up.

Quotes from the show:

  • “You choose your own solution.” @BrandonFarbstein @LindaMitchell
  • “Our pain is either a lesson or a blessing in disguise.” @BrandonFarbstein @LindaMitchell
  • “We can be what someone is looking for.” @BrandonFarbstein @LindaMitchell
  • “The secret to living is giving.” @BrandonFarbstein @LindaMitchell
  • “Be deliberate with those who fill your mind. @BrandonFarbstein @LindaMitchell

 

How you can stay in touch with Brandon:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"


Check out this episode!

Posted by at No comments:

Thursday, December 11, 2025

Ep 865: Be Bright, Be Bold, Be You with Taylor Simpson


Are you feeling stuck in your life?  Do you want something bigger than you have? Do you want to bring more money to your life? In this episode we dig into what it takes to have your dream life, and why sometimes you need a little tough love to get there.

In this episode I talk with Taylor Simpson, a Motivational Speaker, Mindset & Business Coach and host of the widely downloaded “ A Taylored Adventure in Happiness” Podcast, joins us to discuss how we can become our authentic selves, and what it takes to become what you want and do what you want. We talk about knowing our worth, and not settling for less when you can create whatever you want.

 

Questions I asked:

  • Tell us who you are and how you got started?
  • What would you tell young Taylor today?
  • How do you know when you’re out of alignment?
  • Why should we fit out?
  • How do you know your purpose?
  • How do we avoid overwhelm with money?
  • How can we dive more into the energy of money?
  • What tips do you have for leaving a narcissistic relationship?
  • Tell us about your course, and how people can get signed up?

Topics Discussed:

  • Dealing with Addiction and Anger.
  • Creating the life you love.
  • Impacting people to change their lives.
  • You may have more then one purpose.
  • Don’t be like everyone else.
  • How to know if you’re out of alignment.
  • Getting a Money Mindset.
  • Getting away from a icky sales story.
  • Avoiding a narcissistic relationship.
  • How to not grow old.

 

Quotes from the show:

  • “If you only knew what a hot mess I was.” Taylor Simpson @SisterhoodSweat
  • “If it feels really heavy in your gut, that’s how you know you’re out of alignment.” Taylor Simpson @SisterhoodSweat
  • “It’s fun to be different, people like quirky.” Taylor Simpson @SisterhoodSweat
  • “Each chapter of our life, our soul has got something to shine on.” Taylor Simpson @SisterhoodSweat
  • “If you don’t know your numbers, you’re not respecting money.” Taylor Simpson @SisterhoodSweat
  • “The more you are you, the more you will love yourself.” Taylor Simpson @SisterhoodSweat

 

How you can stay in touch with Taylor:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 


Check out this episode!

Posted by at No comments:
Subscribe to: Comments (Atom)