Ep 768: Motivation Monday: The Rebalancing Act Is A Revolution For Women with Carol Enneking

This episode of the Sisterhood of Sweat podcast features an insightful conversation with Carol Enneking, author of "The Rebalancing Act: Wisdom for Working Women on Success That Matters." Carol shares her personal journey of overcoming challenges like divorce, health issues, and the pressures of being a working woman. She discusses the importance of self-care, letting go of perfectionism, and creating a supportive community for women through her "Rebalancing Revolution." This conversation is filled with practical advice and inspiration for women looking to find more balance and fulfillment in their lives.

What we talked about:

• Rebalancing Revolution and Carol's personal background

• Challenges of being a working woman

• Carol's career decisions and personal experiences

• Supporting women in the workforce

• Balancing personal and professional life

• Importance of vulnerability and authenticity

• Archetypes from "The Rebalancing Act" book

• Rebalancing Revolution community

• Carol's fitness journey

• Encouragement for women

Quotes:

1. "I am a type A personality, really driven, a cheaper person, and tend to put everything first, except for my own self care."

2. "We have so many choices now, we have more choices than we've ever had and yet, why do we choose to try to do it all? Like just because we have choices doesn't mean we can or should try to do everything."

3. "I don't know why there's this guilt about saying no, and I mean, I was, I was the worst about that."

4. "If we can just open ourselves up to possibility thinking, and not be constrained by traditional roles, or what we what we have seen around us, it enables us to think about things in a different a different way."

5. "What do you think needs to be left behind so we can live without being stressed out and exhausted?"

6. "I think sometimes that perfectionism is a bit of a it's almost like a shield, and it and if we can feel like we are doing things better than other people, will feel better about ourselves."

Learn more about Carol:

http://www.carolenneking.com

https://www.facebook.com/carol.t.stevens/

https://www.instagram.com/carol.enneking/

https://www.amazon.com/Rebalancing-Act-Working-Success-Matters/dp/1960553011

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

• Essential Formulas

Check out this episode!

Ep 768: Motivation Monday: The Rebalancing Act Is A Revolution For Women with Carol Enneking

This episode of the Sisterhood of Sweat podcast features an insightful conversation with Carol Enneking, author of "The Rebalancing Act: Wisdom for Working Women on Success That Matters." Carol shares her personal journey of overcoming challenges like divorce, health issues, and the pressures of being a working woman. She discusses the importance of self-care, letting go of perfectionism, and creating a supportive community for women through her "Rebalancing Revolution." This conversation is filled with practical advice and inspiration for women looking to find more balance and fulfillment in their lives.

What we talked about:

• Rebalancing Revolution and Carol's personal background

• Challenges of being a working woman

• Carol's career decisions and personal experiences

• Supporting women in the workforce

• Balancing personal and professional life

• Importance of vulnerability and authenticity

• Archetypes from "The Rebalancing Act" book

• Rebalancing Revolution community

• Carol's fitness journey

• Encouragement for women

Quotes:

1. "I am a type A personality, really driven, a cheaper person, and tend to put everything first, except for my own self care."

2. "We have so many choices now, we have more choices than we've ever had and yet, why do we choose to try to do it all? Like just because we have choices doesn't mean we can or should try to do everything."

3. "I don't know why there's this guilt about saying no, and I mean, I was, I was the worst about that."

4. "If we can just open ourselves up to possibility thinking, and not be constrained by traditional roles, or what we what we have seen around us, it enables us to think about things in a different a different way."

5. "What do you think needs to be left behind so we can live without being stressed out and exhausted?"

6. "I think sometimes that perfectionism is a bit of a it's almost like a shield, and it and if we can feel like we are doing things better than other people, will feel better about ourselves."

Learn more about Carol:

http://www.carolenneking.com

https://www.facebook.com/carol.t.stevens/

https://www.instagram.com/carol.enneking/

https://www.amazon.com/Rebalancing-Act-Working-Success-Matters/dp/1960553011

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

• Essential Formulas

Check out this episode!

Ep 767: Fight For Glory: 2024 World Series with RJ Cutler

Today, I'm excited to welcome RJ Cutler to The Sisterhood of Sweat podcast. RJ is a passionate baseball fan and acclaimed documentary filmmaker who has turned his love for the game into an extraordinary storytelling experience. As a New York Mets fan with a deep appreciation for baseball's narrative power, RJ has created "Fight for Glory: 2024 World Series" - a groundbreaking documentary series that goes beyond sports to explore human resilience, emotion, and the incredible journeys of athletes. For years, RJ has been dedicated to capturing stories that reveal the human spirit, transforming seemingly simple moments into profound narratives of triumph and challenge. With unprecedented access to players like Freddie Freeman, his latest documentary promises to show baseball in a way it's never been seen before, revealing the personal stories behind the game.

Questions Asked by Linda:

• What drew you to the 2024 World Series as your next project?

• What was the most surprising or emotional moment you captured?

• How did you balance telling the larger story of the World Series while diving into personal player journeys?

• What lessons from "Fight for Glory" can women apply to their own journeys?

Quotes by RJ:

• "Life is not about winning every time, but about how you confront failure."

• "Baseball is an incredibly humbling game where 70% of the time you're failing."

• "It's never over till it's over - you can be at your lowest low and turn it around."

Where to find RJ:

• Documentary "Fight for Glory: 2024 World Series"

• Premiering March 28 on Apple TV+

 

 

Check out this episode!

Ep 767: Fight For Glory: 2024 World Series with RJ Cutler

Today, I'm excited to welcome RJ Cutler to The Sisterhood of Sweat podcast. RJ is a passionate baseball fan and acclaimed documentary filmmaker who has turned his love for the game into an extraordinary storytelling experience. As a New York Mets fan with a deep appreciation for baseball's narrative power, RJ has created "Fight for Glory: 2024 World Series" - a groundbreaking documentary series that goes beyond sports to explore human resilience, emotion, and the incredible journeys of athletes. For years, RJ has been dedicated to capturing stories that reveal the human spirit, transforming seemingly simple moments into profound narratives of triumph and challenge. With unprecedented access to players like Freddie Freeman, his latest documentary promises to show baseball in a way it's never been seen before, revealing the personal stories behind the game.

Questions Asked by Linda:

• What drew you to the 2024 World Series as your next project?

• What was the most surprising or emotional moment you captured?

• How did you balance telling the larger story of the World Series while diving into personal player journeys?

• What lessons from "Fight for Glory" can women apply to their own journeys?

Quotes by RJ:

• "Life is not about winning every time, but about how you confront failure."

• "Baseball is an incredibly humbling game where 70% of the time you're failing."

• "It's never over till it's over - you can be at your lowest low and turn it around."

Where to find RJ:

• Documentary "Fight for Glory: 2024 World Series"

• Premiering March 28 on Apple TV+

 

 

Check out this episode!

Ep 764: Pave your way with gratitude with OK City Bomber survivor Amy Downs AND local reporter/news anchor Robin Marsh

Welcome to the Sisterhood of Sweat, today we’re diving into a powerful and deeply moving story that marks a tragic moment in our nation’s history. As we approach the 30th anniversary of the Oklahoma City bombing, National Geographic is releasing an extraordinary docuseries, OKLAHOMA CITY BOMBING: ONE DAY IN AMERICA, premiering Wednesday, April 2nd, on Nat Geo and streaming on Disney+ and Hulu. This three-part series offers a moment-by-moment account of that fateful day—told through the eyes of survivors, first responders, and those who led the pursuit of justice. We’ll be speaking with Amy Downs, Contributor, Survivor and Robin Marsh, Contributor, local Oklahoma City reporter to bring you firsthand insights into the resilience, courage, and heartbreak behind this event. You don’t want to miss this conversation. Stay tuned!

 

 

Check out this episode!

Ep 764: Pave your way with gratitude with OK City Bomber survivor Amy Downs AND local reporter/news anchor Robin Marsh

Welcome to the Sisterhood of Sweat, today we’re diving into a powerful and deeply moving story that marks a tragic moment in our nation’s history. As we approach the 30th anniversary of the Oklahoma City bombing, National Geographic is releasing an extraordinary docuseries, OKLAHOMA CITY BOMBING: ONE DAY IN AMERICA, premiering Wednesday, April 2nd, on Nat Geo and streaming on Disney+ and Hulu. This three-part series offers a moment-by-moment account of that fateful day—told through the eyes of survivors, first responders, and those who led the pursuit of justice. We’ll be speaking with Amy Downs, Contributor, Survivor and Robin Marsh, Contributor, local Oklahoma City reporter to bring you firsthand insights into the resilience, courage, and heartbreak behind this event. You don’t want to miss this conversation. Stay tuned!

 

 

Check out this episode!