On this week's Let It Rip Friday, Linda is sharing how the place your in might actually be preparing for something bigger. Hold on when things are hard.
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
CHICKFIT
Live, Laugh, Love, Life beautifully.
Thursday, August 28, 2025
Ep 824: Let It Rip Friday: God Is Positioning You For More
On this week's Let It Rip Friday, Linda is sharing how the place your in might actually be preparing for something bigger. Hold on when things are hard.
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Ep 824: From Brazil to the Boardroom: Nicole Bowyer’s Confidence Revolution: The COCO on the go Story
This week on the Sisterhood of Sweat, Linda interviews Nicole Bowyer. She is the founder of COCO on the go, shares how a life-changing trip to Brazil inspired her mission to help women silence self-criticism and embrace confidence every single day. From building her brand with her mom to seeing her pieces featured on The Real Housewives of Orange County, Nicole’s story proves that confidence isn’t just about fashion—it’s a way of life.
Connect with Nicole:
-
Website → cocoonthego.com
-
Instagram → @cocoonthego
-
TikTok → @cocoonthego
-
Facebook → COCO on the go
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Ep 824: From Brazil to the Boardroom: Nicole Bowyer’s Confidence Revolution: The COCO on the go Story
This week on the Sisterhood of Sweat, Linda interviews Nicole Bowyer. She is the founder of COCO on the go, shares how a life-changing trip to Brazil inspired her mission to help women silence self-criticism and embrace confidence every single day. From building her brand with her mom to seeing her pieces featured on The Real Housewives of Orange County, Nicole’s story proves that confidence isn’t just about fashion—it’s a way of life.
Connect with Nicole:
-
Website → cocoonthego.com
-
Instagram → @cocoonthego
-
TikTok → @cocoonthego
-
Facebook → COCO on the go
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Sunday, August 24, 2025
Ep 823: Live Your Best Life On Your Own Terms with Mary Katherine Stahl
Are you interested in committing to a goal? Have you been struggling to get back to the gym? Then this is the episode for you to dive into. I talk with MK Stahl. She is a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise. She is a mom, and a wife and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! We discuss the balance of owning a business and being a mother. MK also shares her experiences helping people reach their goals. We really take some time to discuss consistency, motivation, accountability and how those factors work together for a successful life.
Questions I asked:
· Can you tell us about yourself?
· How do you manage everything in your life?
· Can you tell us how you find the right people to help you?
· Why is communication so important to a business?
· Do you still teach classes?
· Why is it so hard to keep a positive mindset?
· How did you build your community culture?
· How do you keep from being too salesy?
· What daily habits do you have in business?
· Did your husband leave FitBody Boot Camps?
· What’s your favorite quote?
· Where can people find you online?
Topics Discussed:
- · Balancing work and motherhood.
- · Finding support.
- · Accountability.
- · Consistency.
- · Starting a business.
Quotes from the show:
· “Delegating has been my #1 focus right now.” Mary Katherine Stahl @SisterhoodSweat
· “Have consistency in your schedule for team meetings every week.” Mary Katherine Stahl @SisterhoodSweat
· “We have people leave it at the door when they come to the studio.” Mary Katherine Stahl @SisterhoodSweat
· “We’re known for the level of accountability we give to our members.” Mary Katherine Stahl @SisterhoodSweat
How you can stay in touch with MK:
· Website
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Ep 823: Live Your Best Life On Your Own Terms with Mary Katherine Stahl
Are you interested in committing to a goal? Have you been struggling to get back to the gym? Then this is the episode for you to dive into. I talk with MK Stahl. She is a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise. She is a mom, and a wife and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! We discuss the balance of owning a business and being a mother. MK also shares her experiences helping people reach their goals. We really take some time to discuss consistency, motivation, accountability and how those factors work together for a successful life.
Questions I asked:
· Can you tell us about yourself?
· How do you manage everything in your life?
· Can you tell us how you find the right people to help you?
· Why is communication so important to a business?
· Do you still teach classes?
· Why is it so hard to keep a positive mindset?
· How did you build your community culture?
· How do you keep from being too salesy?
· What daily habits do you have in business?
· Did your husband leave FitBody Boot Camps?
· What’s your favorite quote?
· Where can people find you online?
Topics Discussed:
- · Balancing work and motherhood.
- · Finding support.
- · Accountability.
- · Consistency.
- · Starting a business.
Quotes from the show:
· “Delegating has been my #1 focus right now.” Mary Katherine Stahl @SisterhoodSweat
· “Have consistency in your schedule for team meetings every week.” Mary Katherine Stahl @SisterhoodSweat
· “We have people leave it at the door when they come to the studio.” Mary Katherine Stahl @SisterhoodSweat
· “We’re known for the level of accountability we give to our members.” Mary Katherine Stahl @SisterhoodSweat
How you can stay in touch with MK:
· Website
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Thursday, August 21, 2025
Ep 822: Directorial Debut TOGETHER with Michael Shanks
From Stargate to Sundance—Michael Shanks is back, this time behind the camera. 🎬 In this episode of The Sisterhood of S.W.E.A.T., Michael shares the journey to his directorial debut, TOGETHER—a hauntingly beautiful love-meets-horror story starring Dave Franco and Alison Brie. With a perfect 100% Rotten Tomatoes score and buzz from Sundance and SXSW, this film is already making waves. Tune in as Michael opens up about the leap from acting to directing, the power of fear and love, and why TOGETHER is unlike anything you’ve ever seen.
Watch the Official Trailer: TOGETHER (2025) Trailer – Alison Brie & Dave Franco
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Ep 822: Directorial Debut TOGETHER with Michael Shanks
From Stargate to Sundance—Michael Shanks is back, this time behind the camera. 🎬 In this episode of The Sisterhood of S.W.E.A.T., Michael shares the journey to his directorial debut, TOGETHER—a hauntingly beautiful love-meets-horror story starring Dave Franco and Alison Brie. With a perfect 100% Rotten Tomatoes score and buzz from Sundance and SXSW, this film is already making waves. Tune in as Michael opens up about the leap from acting to directing, the power of fear and love, and why TOGETHER is unlike anything you’ve ever seen.
Watch the Official Trailer: TOGETHER (2025) Trailer – Alison Brie & Dave Franco
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Tuesday, August 19, 2025
Ep 821: Hyper vs. Hashimoto’s: The 5 Differences Your Doctor Didn’t Explain
In this heartfelt episode, we welcome Dr. Eric Osansky — a compassionate chiropractor, clinical nutritionist, and certified functional medicine practitioner who transformed his own journey with Graves’ disease through natural, holistic healing. Since his remission in 2009, Dr. Osansky has dedicated himself to empowering others through his books, “Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease,” The Hyperthyroid Healing Diet, and Hashimoto’s Triggers. He blends personal experience with science-backed protocols to bring hopeful, actionable insights to those navigating thyroid challenges. This warm and uplifting conversation offers encouragement and practical tools for anyone seeking to reclaim their health with a functional, empowering approach.
Stay Connected with Dr. Eric Osansky:
🌐 Website: naturalendocrinesolutions.com
🎙 Podcast: savemythyroid.com
📚 Books: Natural Treatment Solutions | Hashimoto’s Triggers | The Hyperthyroid Healing Diet
📧 Contact: Contact Form
📺 YouTube: @DrEricOsansky
📸 Instagram: @drericosansky
👍 Facebook: Natural Endocrine Solutions
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Ep 821: Hyper vs. Hashimoto’s: The 5 Differences Your Doctor Didn’t Explain
In this heartfelt episode, we welcome Dr. Eric Osansky — a compassionate chiropractor, clinical nutritionist, and certified functional medicine practitioner who transformed his own journey with Graves’ disease through natural, holistic healing. Since his remission in 2009, Dr. Osansky has dedicated himself to empowering others through his books, “Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease,” The Hyperthyroid Healing Diet, and Hashimoto’s Triggers. He blends personal experience with science-backed protocols to bring hopeful, actionable insights to those navigating thyroid challenges. This warm and uplifting conversation offers encouragement and practical tools for anyone seeking to reclaim their health with a functional, empowering approach.
Stay Connected with Dr. Eric Osansky:
🌐 Website: naturalendocrinesolutions.com
🎙 Podcast: savemythyroid.com
📚 Books: Natural Treatment Solutions | Hashimoto’s Triggers | The Hyperthyroid Healing Diet
📧 Contact: Contact Form
📺 YouTube: @DrEricOsansky
📸 Instagram: @drericosansky
👍 Facebook: Natural Endocrine Solutions
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Sunday, August 17, 2025
Ep 820: Your Dreams Are Possible
On this week's Motivational Monday, we're discussing how important it is to follow your dreams, speak them out loud and believe.
Ep 820: Your Dreams Are Possible
On this week's Motivational Monday, we're discussing how important it is to follow your dreams, speak them out loud and believe.
Tuesday, August 12, 2025
Ep 819: The Shocking Link Between Your Gums and Your Heart Health
Ready to rethink everything you know about your smile? 🦷✨ In this episode of The Sisterhood of S.W.E.A.T., Dr. Sanda Moldovan—board-certified periodontist, certified nutritionist, and pioneer in biological dentistry—reveals how your mouth is the mirror to your whole-body health. From the hidden dangers of gum disease to the mouth–gut–brain connection, she shares practical tips, myth-busting truths, and cutting-edge insights to help you live longer, healthier, and pain-free. If you want to protect your health from the inside out, this conversation will change the way you think about oral care forever.
Stay in Touch with Dr. Sandra
https://www.drsandamoldovan.com/
https://www.facebook.com/AskDrSanda
https://www.instagram.com/DrSanda/
https://www.youtube.com/user/AskDrSanda
Store: https://orasana.com/
Use our Code for a discount! SOSSWEAT
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Ep 819: The Shocking Link Between Your Gums and Your Heart Health
Ready to rethink everything you know about your smile? 🦷✨ In this episode of The Sisterhood of S.W.E.A.T., Dr. Sanda Moldovan—board-certified periodontist, certified nutritionist, and pioneer in biological dentistry—reveals how your mouth is the mirror to your whole-body health. From the hidden dangers of gum disease to the mouth–gut–brain connection, she shares practical tips, myth-busting truths, and cutting-edge insights to help you live longer, healthier, and pain-free. If you want to protect your health from the inside out, this conversation will change the way you think about oral care forever.
Stay in Touch with Dr. Sandra
https://www.drsandamoldovan.com/
https://www.facebook.com/AskDrSanda
https://www.instagram.com/DrSanda/
https://www.youtube.com/user/AskDrSanda
Store: https://orasana.com/
Use our Code for a discount! SOSSWEAT
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Ep 818: Motivation Monday: Dreams Have No Age Limit
On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.
Ep 818: Motivation Monday: Dreams Have No Age Limit
On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.
Saturday, August 9, 2025
Ep 817: Are You Holding on To the Pain of Who Hurt You in The Past? with Rachel Luna
Are you interested in building confidence? Have you been playing the victim in your life? In this episode, we dive into discussing how to change our thinking and build confidence in our lives. We discuss how obstacles happen to everyone, but it doesn’t mean you should play the victim.
In this episode I talk with Rachel Luna, best-selling author of the book, Successful People are Full of C.R.A.P. (Courage. Resilience. Authenticity. Perseverance): A Step-by-Step Guide to Getting it Together & Achieving Your Dreams, public speaker, and coach. She’s also the host of her own podcast, Real Talk with Rachel Luna. She joins us to share her story of overcoming an eating disorder, addiction and so much more to become a Sales Confidence & Mindset Strategist. We dig into how to realize you have a victim mindset, how to stop people pleasing and how to change your habits for good.
Questions I asked:
- Can you tell us about growing up?
- How did you go from not feeling enough to feeling confidence?
- What was a turning point for you?
- What are the habits and thinking you changed moving forward?
- Why do we need to give ourselves permission?
- How do you step out of people-pleasing?
- What are the signs you have a victim mentality?
- Did you heal naturally from cancer?
- Tell me about your green juices.
- What is your vision for Girl, Confident, and why did you create it?
- How did you get into journaling, and why do you think it’s important?
- Where can everyone reach you?
Topics Discussed:
- Addiction
- Confidence
- Overcoming obstacles
- Knowing your core beliefs
- Religion
- Building confidence
- Death and Loss
- Build your community.
- People Pleasing
- Healing from trauma
- Journaling and focus
Quotes from the show:
- “Why am I still holding on to trauma from the past?” @rachellunatv @SisterhoodSweat
- “I want to be a part of the healing.” @rachellunatv @SisterhoodSweat
- “Life is evolutionary in nature, we’re always changing and growing.” @rachellunatv @SisterhoodSweat
- “You have to put your hopes and dreams on yourself.” @rachellunatv @SisterhoodSweat
- “There’s a difference between being a victim and being an advocate.” @rachellunatv @SisterhoodSweat
How you can stay in touch with Rachel:
- https://www.rachelluna.biz/podcast-1
- Amazon: https://www.amazon.com/Rachel-Luna/e/B0776S2GWY
- https://www.instagram.com/girlconfident/?hl=en
- https://www.facebook.com/RachelLunaTV/
- https://twitter.com/rachellunatv
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Ep 817: Are You Holding on To the Pain of Who Hurt You in The Past? with Rachel Luna
Are you interested in building confidence? Have you been playing the victim in your life? In this episode, we dive into discussing how to change our thinking and build confidence in our lives. We discuss how obstacles happen to everyone, but it doesn’t mean you should play the victim.
In this episode I talk with Rachel Luna, best-selling author of the book, Successful People are Full of C.R.A.P. (Courage. Resilience. Authenticity. Perseverance): A Step-by-Step Guide to Getting it Together & Achieving Your Dreams, public speaker, and coach. She’s also the host of her own podcast, Real Talk with Rachel Luna. She joins us to share her story of overcoming an eating disorder, addiction and so much more to become a Sales Confidence & Mindset Strategist. We dig into how to realize you have a victim mindset, how to stop people pleasing and how to change your habits for good.
Questions I asked:
- Can you tell us about growing up?
- How did you go from not feeling enough to feeling confidence?
- What was a turning point for you?
- What are the habits and thinking you changed moving forward?
- Why do we need to give ourselves permission?
- How do you step out of people-pleasing?
- What are the signs you have a victim mentality?
- Did you heal naturally from cancer?
- Tell me about your green juices.
- What is your vision for Girl, Confident, and why did you create it?
- How did you get into journaling, and why do you think it’s important?
- Where can everyone reach you?
Topics Discussed:
- Addiction
- Confidence
- Overcoming obstacles
- Knowing your core beliefs
- Religion
- Building confidence
- Death and Loss
- Build your community.
- People Pleasing
- Healing from trauma
- Journaling and focus
Quotes from the show:
- “Why am I still holding on to trauma from the past?” @rachellunatv @SisterhoodSweat
- “I want to be a part of the healing.” @rachellunatv @SisterhoodSweat
- “Life is evolutionary in nature, we’re always changing and growing.” @rachellunatv @SisterhoodSweat
- “You have to put your hopes and dreams on yourself.” @rachellunatv @SisterhoodSweat
- “There’s a difference between being a victim and being an advocate.” @rachellunatv @SisterhoodSweat
How you can stay in touch with Rachel:
- https://www.rachelluna.biz/podcast-1
- Amazon: https://www.amazon.com/Rachel-Luna/e/B0776S2GWY
- https://www.instagram.com/girlconfident/?hl=en
- https://www.facebook.com/RachelLunaTV/
- https://twitter.com/rachellunatv
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Tuesday, August 5, 2025
Ep 816: The Blue Zone Blueprint: Live Longer, Feel Younger!
This conversation is with Lisa Shultz Lisa, founder of The Verdura Method, is a certified nutritionist, personal trainer, and wellness coach who has worked with top professionals from Apple, Disney, Lionsgate, and CAA. After surviving a traumatic accident in her 20s that completely reshaped her view on health, she’s built her mission around helping others heal, thrive, and embrace ageless living. We’re diving deep into how cultural norms fuel our fear of aging, what we can learn from the world’s ‘Blue Zones,’ simple nutrition hacks for lasting energy, exercise strategies for every age, and how to rewrite the narrative on aging for good.
Connect with Lisa:
https://www.verduramethod.com/
https://www.yelp.com/biz/verdura-method-los-angeles-3
https://www.instagram.com/itslisaschultz/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Ep 816: The Blue Zone Blueprint: Live Longer, Feel Younger!
This conversation is with Lisa Shultz Lisa, founder of The Verdura Method, is a certified nutritionist, personal trainer, and wellness coach who has worked with top professionals from Apple, Disney, Lionsgate, and CAA. After surviving a traumatic accident in her 20s that completely reshaped her view on health, she’s built her mission around helping others heal, thrive, and embrace ageless living. We’re diving deep into how cultural norms fuel our fear of aging, what we can learn from the world’s ‘Blue Zones,’ simple nutrition hacks for lasting energy, exercise strategies for every age, and how to rewrite the narrative on aging for good.
Connect with Lisa:
https://www.verduramethod.com/
https://www.yelp.com/biz/verdura-method-los-angeles-3
https://www.instagram.com/itslisaschultz/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Sunday, August 3, 2025
Ep 815: Dreams Have No Age Limit
On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.
Ep 815: Dreams Have No Age Limit
On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.
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