On this week's Let It Rip Friday, we're discussing the idea of being ready. No one is ever fully ready, so start before you are!
CHICKFIT
Live, Laugh, Love, Life beautifully.
Friday, November 28, 2025
Ep 859: Let It Rip: Start Before Your Ready To Get Ready
On this week's Let It Rip Friday, we're discussing the idea of being ready. No one is ever fully ready, so start before you are!
Ep 858: No Investors, No Excuses: The Grit That Built Atlas Bar
Welcome back to the Sisterhood of S.W.E.A.T., where we empower women to step into strength, vitality, and purpose — body, mind, and spirit. Today’s episode is a powerful reminder that grit, integrity, and authentic health still win… even in an industry overflowing with noise.
I’m sitting down with James Oliver, the founder and CEO of Atlas Bar — one of the fastest-growing clean-ingredient protein bar companies in the country. His journey is unlike anything you’ve heard: no investors, no fancy funding, no shortcuts. James built Atlas Bar from scratch by driving more than 3,000 Uber rides to pay for his first batch of bars.
And he didn’t just claim “clean nutrition” — he proved it. James ran 100 miles in six days, fueled exclusively by Atlas Bars, to demonstrate what real food and real integrity can do. Today, Atlas Bars are sold in 2,000+ stores, have millions of customers nationwide, and continue to grow without outside funding or corporate influence.
This is the kind of purpose-driven story that fuels our community: resilience, wellness rooted in truth, and the courage to build something extraordinary from the ground up.
🔥 Featured Quotes From James
“I didn’t want to build a brand based on hype — I wanted to build one based on integrity.”
“If you believe in something deeply enough, you’ll find a way to fund it, even if that means driving an Uber for 3,000 rides.”
“Atlas exists to prove that clean fuel can power big dreams — and big lives.”
💡 Key Topics We Cover
The Spark Behind the Brand
• How the idea for Atlas Bar was born
• The mindset James developed while driving thousands of Uber rides
Clean Fuel, Real Proof
• Why James ran 100 miles powered only by Atlas Bars
• What he learned about the body, the mind, and human capability
Building Without Investors
• Why he refused outside funding
• The challenges and freedoms of bootstrapping a nationwide brand
Nutrition, Integrity & Ingredient Standards
• Why Atlas Bars contain 20g of protein, 1g of sugar, and zero artificial ingredients
• How consumer expectations are shifting in the “health food” world
Scaling to 2,000+ Stores
• How Atlas grew without big marketing dollars
• The moment James realized the brand was truly taking off
Authenticity & Empowerment
• What James wants women — especially those building something from nothing — to learn from his journey
• What’s next for him and for Atlas Bar
🌐 Links & Resources (Show Notes)
✨ Exclusive Sisterhood of S.W.E.A.T. Discount
Atlas Bars:
https://atlasbars.com/SOSSWEAT
📱 Follow Atlas on Instagram
https://www.instagram.com/atlasbars
🍫 Explore All Products & Find a Store
https://atlasbars.com
Ep 858: No Investors, No Excuses: The Grit That Built Atlas Bar
Welcome back to the Sisterhood of S.W.E.A.T., where we empower women to step into strength, vitality, and purpose — body, mind, and spirit. Today’s episode is a powerful reminder that grit, integrity, and authentic health still win… even in an industry overflowing with noise.
I’m sitting down with James Oliver, the founder and CEO of Atlas Bar — one of the fastest-growing clean-ingredient protein bar companies in the country. His journey is unlike anything you’ve heard: no investors, no fancy funding, no shortcuts. James built Atlas Bar from scratch by driving more than 3,000 Uber rides to pay for his first batch of bars.
And he didn’t just claim “clean nutrition” — he proved it. James ran 100 miles in six days, fueled exclusively by Atlas Bars, to demonstrate what real food and real integrity can do. Today, Atlas Bars are sold in 2,000+ stores, have millions of customers nationwide, and continue to grow without outside funding or corporate influence.
This is the kind of purpose-driven story that fuels our community: resilience, wellness rooted in truth, and the courage to build something extraordinary from the ground up.
🔥 Featured Quotes From James
“I didn’t want to build a brand based on hype — I wanted to build one based on integrity.”
“If you believe in something deeply enough, you’ll find a way to fund it, even if that means driving an Uber for 3,000 rides.”
“Atlas exists to prove that clean fuel can power big dreams — and big lives.”
💡 Key Topics We Cover
The Spark Behind the Brand
• How the idea for Atlas Bar was born
• The mindset James developed while driving thousands of Uber rides
Clean Fuel, Real Proof
• Why James ran 100 miles powered only by Atlas Bars
• What he learned about the body, the mind, and human capability
Building Without Investors
• Why he refused outside funding
• The challenges and freedoms of bootstrapping a nationwide brand
Nutrition, Integrity & Ingredient Standards
• Why Atlas Bars contain 20g of protein, 1g of sugar, and zero artificial ingredients
• How consumer expectations are shifting in the “health food” world
Scaling to 2,000+ Stores
• How Atlas grew without big marketing dollars
• The moment James realized the brand was truly taking off
Authenticity & Empowerment
• What James wants women — especially those building something from nothing — to learn from his journey
• What’s next for him and for Atlas Bar
🌐 Links & Resources (Show Notes)
✨ Exclusive Sisterhood of S.W.E.A.T. Discount
Atlas Bars:
https://atlasbars.com/SOSSWEAT
📱 Follow Atlas on Instagram
https://www.instagram.com/atlasbars
🍫 Explore All Products & Find a Store
https://atlasbars.com
Tuesday, November 25, 2025
Ep 857: Stop! Don’t Buy Another Gift Until You Hear This Advice From The NYT’s Top Shopping Expert
Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose at every stage of life. Today, we’re diving into the world of stress-free holiday shopping — how to save money, avoid chaos, and find meaningful gifts without losing your mind (or your budget).
Our guest is Anne-Marie Conte, Deputy Editor at Wirecutter, the product-recommendation powerhouse from The New York Times that millions trust for unbiased, expertly tested reviews. With more than 20 years of experience across iconic publications — including Jane, Seventeen, and Women’s Day — Anne-Marie brings a wealth of knowledge on smart spending, consumer behavior, and joyful gifting.
If you want to simplify your holiday shopping, understand how to spot real deals versus fake discounts, and pick gifts people actually love, this episode is for you.
Tune in as Anne-Marie and Linda break down shipping deadlines, curbside hacks, price-tracking tools, unique gift ideas, and insider tips every woman should know heading into the busiest shopping season of the year.
💡 Key Topics We Cover
Holiday Timing & Logistics
• The real shipping deadlines — and why this year’s window is tighter
• Why December 14th may be your last “safe” order date
• How to use curbside pickup strategically (and avoid impulse shopping)
Smart Spending & Price Tracking
• How retailers use “fake sales” — and how to spot them
• Tools Wirecutter uses to verify real deals
• How Keepa, CamelCamelCamel, and Google Shopping protect your wallet
Gifts People Actually Want
• Unexpected treasures from grocery stores and pharmacies
• Why small businesses are hit hardest (and how to support them)
• Stocking up: candles, olive oil, toys, ornaments, and go-to standbys
Secondhand Gifting: When It Works
• The art of choosing “pre-loved” wisely
• How to know if your recipient will appreciate a thrifted treasure
Last-Minute Genius Gift Ideas
• Flavor salts (smoked, vanilla, spicy)
• Pantry upgrades
• Small luxuries people never buy for themselves
Lifestyle, Legacy & Parenting
• Anne-Marie’s viral ‘duck lamp’ gift story
• What she’s learned after decades as a service journalist
• Why gifts with meaning matter more than gifts with price tags
✨ Featured Quotes
“A real deal isn’t just a lower price — it’s a price that’s lower than it’s been all year.” — Anne-Marie Conte
“The best gifts aren’t extravagant; they’re thoughtful. It’s the small luxuries people never buy for themselves that feel the most special.” — Anne-Marie Conte
“Holiday shopping doesn’t have to be stressful — you just need a plan, a deadline, and a few smart tools.” — Anne-Marie Conte
🌐 Links & Resources (Show Notes)
Anne-Marie Conte & Wirecutter
• Wirecutter Homepage
https://www.nytimes.com/wirecutter/
• Wirecutter Deals
https://www.nytimes.com/wirecutter/deals/
• Anne-Marie’s “Ask Wirecutter” Column
https://www.nytimes.com/wirecutter/blog/category/ask-wirecutter/
• NYT Shopping Deadline Guide
(If applicable depending on season)
Price-Tracking Tools Mentioned
• Keepa — Amazon price history
https://keepa.com
• CamelCamelCamel — Deal tracking
https://camelcamelcamel.com
• Google Shopping (Price Tracking)
https://shopping.google.com
Ep 857: Stop! Don’t Buy Another Gift Until You Hear This Advice From The NYT’s Top Shopping Expert
Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose at every stage of life. Today, we’re diving into the world of stress-free holiday shopping — how to save money, avoid chaos, and find meaningful gifts without losing your mind (or your budget).
Our guest is Anne-Marie Conte, Deputy Editor at Wirecutter, the product-recommendation powerhouse from The New York Times that millions trust for unbiased, expertly tested reviews. With more than 20 years of experience across iconic publications — including Jane, Seventeen, and Women’s Day — Anne-Marie brings a wealth of knowledge on smart spending, consumer behavior, and joyful gifting.
If you want to simplify your holiday shopping, understand how to spot real deals versus fake discounts, and pick gifts people actually love, this episode is for you.
Tune in as Anne-Marie and Linda break down shipping deadlines, curbside hacks, price-tracking tools, unique gift ideas, and insider tips every woman should know heading into the busiest shopping season of the year.
💡 Key Topics We Cover
Holiday Timing & Logistics
• The real shipping deadlines — and why this year’s window is tighter
• Why December 14th may be your last “safe” order date
• How to use curbside pickup strategically (and avoid impulse shopping)
Smart Spending & Price Tracking
• How retailers use “fake sales” — and how to spot them
• Tools Wirecutter uses to verify real deals
• How Keepa, CamelCamelCamel, and Google Shopping protect your wallet
Gifts People Actually Want
• Unexpected treasures from grocery stores and pharmacies
• Why small businesses are hit hardest (and how to support them)
• Stocking up: candles, olive oil, toys, ornaments, and go-to standbys
Secondhand Gifting: When It Works
• The art of choosing “pre-loved” wisely
• How to know if your recipient will appreciate a thrifted treasure
Last-Minute Genius Gift Ideas
• Flavor salts (smoked, vanilla, spicy)
• Pantry upgrades
• Small luxuries people never buy for themselves
Lifestyle, Legacy & Parenting
• Anne-Marie’s viral ‘duck lamp’ gift story
• What she’s learned after decades as a service journalist
• Why gifts with meaning matter more than gifts with price tags
✨ Featured Quotes
“A real deal isn’t just a lower price — it’s a price that’s lower than it’s been all year.” — Anne-Marie Conte
“The best gifts aren’t extravagant; they’re thoughtful. It’s the small luxuries people never buy for themselves that feel the most special.” — Anne-Marie Conte
“Holiday shopping doesn’t have to be stressful — you just need a plan, a deadline, and a few smart tools.” — Anne-Marie Conte
🌐 Links & Resources (Show Notes)
Anne-Marie Conte & Wirecutter
• Wirecutter Homepage
https://www.nytimes.com/wirecutter/
• Wirecutter Deals
https://www.nytimes.com/wirecutter/deals/
• Anne-Marie’s “Ask Wirecutter” Column
https://www.nytimes.com/wirecutter/blog/category/ask-wirecutter/
• NYT Shopping Deadline Guide
(If applicable depending on season)
Price-Tracking Tools Mentioned
• Keepa — Amazon price history
https://keepa.com
• CamelCamelCamel — Deal tracking
https://camelcamelcamel.com
• Google Shopping (Price Tracking)
https://shopping.google.com
Sunday, November 23, 2025
Ep 856: Motivation Monday - Choose Which Voice You Want To Believe
On this week's Motivation Monday, we're discussing what voices are worth listening to, and which you need to tune out.
Ep 856: Motivation Monday - Choose Which Voice You Want To Believe
On this week's Motivation Monday, we're discussing what voices are worth listening to, and which you need to tune out.
Tuesday, November 18, 2025
Ep 855: Starting Over at 50: Sandy’s Guide to Confidence, Beauty & Dating Again
Welcome back to The Sisterhood of S.W.E.A.T., where strength, reinvention, and authenticity are always in style.
Today, we’re stepping into a powerful conversation about starting over, confidence, beauty, and dating — but not just at any age. We’re talking life after 50. Our guest is Sandra Lena Silverman, better known as Sandy, a bestselling author, beauty rebel, and host of the candid podcast and talk show Party’s Over.
Sandy isn’t just redefining aging — she’s living proof that your second act can be your most radiant. She’s walked the runways of New York Fashion Week and Paris Fashion Week, she’s been on radio, and she’s just released her second book. Through heartbreak, divorce, cosmetic transformation, and self-discovery, she’s built a life grounded in vulnerability, confidence, and purpose.
In this episode, we dive into the real talk: what it’s like to reinvent yourself after divorce, the joy and challenge of dating in your 50s, and Sandy’s unfiltered wisdom on beauty, anti-aging, and self-love from the inside out. If you’re curious how to glow up — emotionally and physically — in midlife, this one’s for you.
💖 Key Topics We Cover
-
Rebuilding identity and confidence after divorce
-
The surprising truths and boundaries of dating in your 50s
-
How inner healing fuels beauty and anti-aging
-
Sandy’s philosophy on cosmetic procedures (yes, she’s tried a lot!)
-
Everyday habits that support real energy, glow, and reinvention
-
Legacy, self-worth, and what it means to come into your own second act
🔗 Links for Sandy (Sandra Lena Silverman)
-
📚 Book — From Bullshit to Botox: A Rebel’s Guide to Self-Love and Eternal Youth: From Bullshit to Botox
-
🎧 Podcast – Party’s Over with Sandra Lena Silverman:
-
Apple Podcasts: Apple Podcasts
-
iHeart: iHeart
-
-
🔉 Guest on other podcasts: Going North Podcast – “From Bulls*t to Botox” interview. Spreaker
-
📺 Video Interview: The Road to Rediscovery – achieving balance in inner health and outer beauty. Road to Rediscovery
-
📰 Media & Press:
-
Book announcement & anti-aging philosophy (GlobeNewswire) GlobeNewswire
-
Her beauty transformation & procedures (People Magazine) People.com
-
-
📸 Instagram: @SandraLenaSilverman GlobeNewswire
Ep 855: Starting Over at 50: Sandy’s Guide to Confidence, Beauty & Dating Again
Welcome back to The Sisterhood of S.W.E.A.T., where strength, reinvention, and authenticity are always in style.
Today, we’re stepping into a powerful conversation about starting over, confidence, beauty, and dating — but not just at any age. We’re talking life after 50. Our guest is Sandra Lena Silverman, better known as Sandy, a bestselling author, beauty rebel, and host of the candid podcast and talk show Party’s Over.
Sandy isn’t just redefining aging — she’s living proof that your second act can be your most radiant. She’s walked the runways of New York Fashion Week and Paris Fashion Week, she’s been on radio, and she’s just released her second book. Through heartbreak, divorce, cosmetic transformation, and self-discovery, she’s built a life grounded in vulnerability, confidence, and purpose.
In this episode, we dive into the real talk: what it’s like to reinvent yourself after divorce, the joy and challenge of dating in your 50s, and Sandy’s unfiltered wisdom on beauty, anti-aging, and self-love from the inside out. If you’re curious how to glow up — emotionally and physically — in midlife, this one’s for you.
💖 Key Topics We Cover
-
Rebuilding identity and confidence after divorce
-
The surprising truths and boundaries of dating in your 50s
-
How inner healing fuels beauty and anti-aging
-
Sandy’s philosophy on cosmetic procedures (yes, she’s tried a lot!)
-
Everyday habits that support real energy, glow, and reinvention
-
Legacy, self-worth, and what it means to come into your own second act
🔗 Links for Sandy (Sandra Lena Silverman)
-
📚 Book — From Bullshit to Botox: A Rebel’s Guide to Self-Love and Eternal Youth: From Bullshit to Botox
-
🎧 Podcast – Party’s Over with Sandra Lena Silverman:
-
Apple Podcasts: Apple Podcasts
-
iHeart: iHeart
-
-
🔉 Guest on other podcasts: Going North Podcast – “From Bulls*t to Botox” interview. Spreaker
-
📺 Video Interview: The Road to Rediscovery – achieving balance in inner health and outer beauty. Road to Rediscovery
-
📰 Media & Press:
-
Book announcement & anti-aging philosophy (GlobeNewswire) GlobeNewswire
-
Her beauty transformation & procedures (People Magazine) People.com
-
-
📸 Instagram: @SandraLenaSilverman GlobeNewswire
Monday, November 17, 2025
Ep 854: Connecting All The Dots For Your Greatest Comeback
On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda shares her personal journey of triumph over tragedy, offering listeners the inspiration and practical wisdom they need to dust themselves off, get back up, and forge ahead towards the life they were destined to live. Prepare to be empowered and reminded that our greatest comebacks are often born from our darkest moments.
Ep 854: Connecting All The Dots For Your Greatest Comeback
On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda shares her personal journey of triumph over tragedy, offering listeners the inspiration and practical wisdom they need to dust themselves off, get back up, and forge ahead towards the life they were destined to live. Prepare to be empowered and reminded that our greatest comebacks are often born from our darkest moments.
Sunday, November 16, 2025
Ep 855: From ESPN to Bedtime Stories: Brad Gilmore on Why There’s Something Really Great About a Grandma
Welcome back to The Sisterhood of S.W.E.A.T., where we celebrate strength, heart, and the connections that shape who we become.
Today, we’re joined by a voice you may already know — from ESPN’s Hall of Fame show with WWE legend Booker T, from The Brad Gilmore Show, or from his hit Back to the Future Podcast.
Brad Gilmore is a Houston-based TV host, radio personality, award-winning podcaster, and author — and now he’s stepping into an entirely new creative chapter with his heartwarming new children’s book, There’s Something Really Great About a Grandma.
This 42-page treasure is a nostalgic, joy-filled celebration of grandmas everywhere — the laughter, the treats, the wisdom, and the irreplaceable magic of bedtime stories. Blending childhood wonder with Brad’s signature storytelling charm, the book is a love letter to family, memory, and the women who help shape our earliest dreams.
In this conversation, Brad shares what inspired the story, how his own grandmother influenced his life, the creative shift from pop-culture author to children’s writer, his collaboration with illustrator Timothy J. Marino, and what he hopes families experience when reading this book together.
If you love stories that uplift, warm your heart, and celebrate the generations who raised us — you’re in for a treat.
🧡 What We Cover
-
The personal inspiration behind There’s Something Really Great About a Grandma
-
Brad’s favorite childhood memories with his grandmother
-
How he transitioned from writing about time travel and James Bond to picture books
-
The creative partnership behind the book’s warm, expressive illustrations
-
Why the bond between grandmas and grandkids is universally powerful
-
How Brad’s TV, radio, and podcasting career shaped his writing voice
-
His thoughts on legacy, family, and what makes grandmas “really great”
🔗 Links for Brad Gilmore
-
📚 Book – There’s Something Really Great About a Grandma: Amazon Listing Amazon
-
📸 Instagram: @bradgilmore Instagram
-
🌐 Linktree Profile (multiple links): linktr.ee/bradgilmore
Be sure to follow Brad at @BradGilmore on Instagram and check out his shows on ESPN and the CW Network.
Brad, thank you again for joining the Sisterhood of S.W.E.A.T.!
Ep 855: From ESPN to Bedtime Stories: Brad Gilmore on Why There’s Something Really Great About a Grandma
Welcome back to The Sisterhood of S.W.E.A.T., where we celebrate strength, heart, and the connections that shape who we become.
Today, we’re joined by a voice you may already know — from ESPN’s Hall of Fame show with WWE legend Booker T, from The Brad Gilmore Show, or from his hit Back to the Future Podcast.
Brad Gilmore is a Houston-based TV host, radio personality, award-winning podcaster, and author — and now he’s stepping into an entirely new creative chapter with his heartwarming new children’s book, There’s Something Really Great About a Grandma.
This 42-page treasure is a nostalgic, joy-filled celebration of grandmas everywhere — the laughter, the treats, the wisdom, and the irreplaceable magic of bedtime stories. Blending childhood wonder with Brad’s signature storytelling charm, the book is a love letter to family, memory, and the women who help shape our earliest dreams.
In this conversation, Brad shares what inspired the story, how his own grandmother influenced his life, the creative shift from pop-culture author to children’s writer, his collaboration with illustrator Timothy J. Marino, and what he hopes families experience when reading this book together.
If you love stories that uplift, warm your heart, and celebrate the generations who raised us — you’re in for a treat.
🧡 What We Cover
-
The personal inspiration behind There’s Something Really Great About a Grandma
-
Brad’s favorite childhood memories with his grandmother
-
How he transitioned from writing about time travel and James Bond to picture books
-
The creative partnership behind the book’s warm, expressive illustrations
-
Why the bond between grandmas and grandkids is universally powerful
-
How Brad’s TV, radio, and podcasting career shaped his writing voice
-
His thoughts on legacy, family, and what makes grandmas “really great”
🔗 Links for Brad Gilmore
-
📚 Book – There’s Something Really Great About a Grandma: Amazon Listing Amazon
-
📸 Instagram: @bradgilmore Instagram
-
🌐 Linktree Profile (multiple links): linktr.ee/bradgilmore
Be sure to follow Brad at @BradGilmore on Instagram and check out his shows on ESPN and the CW Network.
Brad, thank you again for joining the Sisterhood of S.W.E.A.T.!
Wednesday, November 12, 2025
Ep 853: Fit in France, Fab in Amsterdam: Clean‑Eating & Budget Travel Hacks
Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose — body, mind, and spirit.
Today, we’re jet-setting across the globe with actress, filmmaker, and travel expert Marcia Kimpton, daughter of the late Bill Kimpton, founder of the iconic Kimpton Hotels. Marcia’s passion for adventure and storytelling has taken her to more than 50 countries — and now she’s bringing that wanderlust straight to your ears.
She joins us to talk about her new dark comedy, An American in Amsterdam, streaming May 1 exclusively on her new app, Kimpton Travels and Films — a cinematic travel platform where you can watch her movies, explore her favorite destinations, and discover luxury travel hacks on a budget.
In this twenty-minute conversation, Marcia shares her secrets for clean-eating abroad, how to stay fit while traveling, and the mindset that keeps her fearless and fabulous wherever she goes.
Whether you’re dreaming of Parisian cafés or biking through Amsterdam, this episode will inspire you to live boldly, travel beautifully, and create adventure wherever you are. ✈️💫
💖 What We Talk About
-
How to travel luxuriously on a budget
-
The inspiration behind An American in Amsterdam
-
How travel fuels creativity and confidence
-
Marcia’s clean-eating and fitness tips for staying balanced abroad
-
Why her new app is changing how we experience film and travel
🔗 Connect with Marcia Kimpton
-
🌐 Website: marciakimpton.com
-
🎬 Kimpton Travels & Films App: KimptonTravelsAndFilms.com (available May 1)
-
📸 Instagram: @marciakimpton
-
📰 Recent press:
-
🎥 Watch Bardo Blues now on Amazon Prime Video
Ep 853: Fit in France, Fab in Amsterdam: Clean‑Eating & Budget Travel Hacks
Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose — body, mind, and spirit.
Today, we’re jet-setting across the globe with actress, filmmaker, and travel expert Marcia Kimpton, daughter of the late Bill Kimpton, founder of the iconic Kimpton Hotels. Marcia’s passion for adventure and storytelling has taken her to more than 50 countries — and now she’s bringing that wanderlust straight to your ears.
She joins us to talk about her new dark comedy, An American in Amsterdam, streaming May 1 exclusively on her new app, Kimpton Travels and Films — a cinematic travel platform where you can watch her movies, explore her favorite destinations, and discover luxury travel hacks on a budget.
In this twenty-minute conversation, Marcia shares her secrets for clean-eating abroad, how to stay fit while traveling, and the mindset that keeps her fearless and fabulous wherever she goes.
Whether you’re dreaming of Parisian cafés or biking through Amsterdam, this episode will inspire you to live boldly, travel beautifully, and create adventure wherever you are. ✈️💫
💖 What We Talk About
-
How to travel luxuriously on a budget
-
The inspiration behind An American in Amsterdam
-
How travel fuels creativity and confidence
-
Marcia’s clean-eating and fitness tips for staying balanced abroad
-
Why her new app is changing how we experience film and travel
🔗 Connect with Marcia Kimpton
-
🌐 Website: marciakimpton.com
-
🎬 Kimpton Travels & Films App: KimptonTravelsAndFilms.com (available May 1)
-
📸 Instagram: @marciakimpton
-
📰 Recent press:
-
🎥 Watch Bardo Blues now on Amazon Prime Video
Sunday, November 9, 2025
Ep 852: Motivation Monday: Dreams Have No Age Limit
On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.
Ep 852: Motivation Monday: Dreams Have No Age Limit
On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.
Friday, November 7, 2025
Ep 851: Let It Rip Friday - The Way Out is Through
On this week's Let it Rip Friday, we're sharing an episode from the Sisters of Fitness, on overcoming, and so much more.
Ep 851: Let It Rip Friday - The Way Out is Through
On this week's Let it Rip Friday, we're sharing an episode from the Sisters of Fitness, on overcoming, and so much more.
Tuesday, November 4, 2025
Ep 485: The Longevity Diet Every Woman Over 40 Needs to Know About
Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose at every stage of life.
Today we’re diving into one of the most exciting frontiers in women’s health — how fasting-mimicking diets can transform the way we age, think, and thrive.
My guest is Renee Fitton, MS, RD — a leading longevity dietitian and the Director of Education & Healthcare Sales at Prolon (by L‑Nutra) — the company behind the world’s first fasting-mimicking diet backed by decades of research in nutritional science and cellular health.
Renee specializes in helping women unlock the benefits of fasting — without extreme restriction — using smart, science-based nutrition that supports metabolism, hormones, energy, and longevity.
If you’re in your 40s, 50s, or beyond and want to learn how to reset your biology, boost energy, and feel vibrant again, this episode is for you.
Tune in as we uncover: what a fasting-mimicking diet actually is, how it supports women in midlife, how it affects hormones, metabolism, skin, gut health, and how you can safely integrate this into your life.
Let’s get ready to step into a new level of vitality — from the inside out.
Links for Renee Fitton
-
Instagram: @fittonnutrition Instagram
-
LinkedIn: Renee Fitton, MS, RD LinkedIn+1
-
https://prolonlife.com/
SOSSWEAT -
Article — “Fasting & Fasting Mimicking Explained | Renee Fitton”: letstalkthyroid.com letstalkthyroid.com
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Ep 485: The Longevity Diet Every Woman Over 40 Needs to Know About
Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose at every stage of life.
Today we’re diving into one of the most exciting frontiers in women’s health — how fasting-mimicking diets can transform the way we age, think, and thrive.
My guest is Renee Fitton, MS, RD — a leading longevity dietitian and the Director of Education & Healthcare Sales at Prolon (by L‑Nutra) — the company behind the world’s first fasting-mimicking diet backed by decades of research in nutritional science and cellular health.
Renee specializes in helping women unlock the benefits of fasting — without extreme restriction — using smart, science-based nutrition that supports metabolism, hormones, energy, and longevity.
If you’re in your 40s, 50s, or beyond and want to learn how to reset your biology, boost energy, and feel vibrant again, this episode is for you.
Tune in as we uncover: what a fasting-mimicking diet actually is, how it supports women in midlife, how it affects hormones, metabolism, skin, gut health, and how you can safely integrate this into your life.
Let’s get ready to step into a new level of vitality — from the inside out.
Links for Renee Fitton
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Instagram: @fittonnutrition Instagram
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LinkedIn: Renee Fitton, MS, RD LinkedIn+1
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https://prolonlife.com/
SOSSWEAT -
Article — “Fasting & Fasting Mimicking Explained | Renee Fitton”: letstalkthyroid.com letstalkthyroid.com
How you can stay in touch with Linda:
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Saturday, November 1, 2025
Ep 849: Deborah Roberts on the Divine Power of Sisterhood — and Why We Need Each Other More Than Ever
Welcome back to The Sisterhood of S.W.E.A.T., where we lift each other higher, live with purpose, and celebrate the power of women who show up for one another — body, mind, and soul.
Today, we’re talking about one of the most sacred relationships of all — the bond between sisters. Joining us is the phenomenal Deborah Roberts — Emmy and Peabody Award–winning journalist, 20/20 co-anchor, and New York Times bestselling author.
Her brand-new book, Sisters Loved and Treasured: Stories of Unbreakable Bonds, is a heartfelt celebration of sisterhood featuring stories from Viola Davis, Octavia Spencer, Arianna Huffington, Jenna and Barbara Bush, and more.
This conversation is about love that heals, laughter that carries us, and the unbreakable strength that comes when women stand together.
So grab your coffee, your sister (or your soul sister), and tune in — this episode will fill your heart and remind you how strong we are together. 💕
💖 What We Talk About
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The inspiration behind Sisters Loved and Treasured
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What Deborah learned from collecting 50+ stories of sisterhood
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How her own sisters shaped her life and career
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Navigating the complexities of sisterhood with grace
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Faith, connection, and the power of showing up for each other
🔗 Connect with Deborah Roberts
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📘 Sisters Loved and Treasured: Stories of Unbreakable Bonds
→ Penguin Random House
→ Disney Books
→ Amazon -
🌟 Instagram: @debrobertsabc
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📰 ABC News Profile: Official Biography
💪 Connect with The Sisterhood of S.W.E.A.T.
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💕 Instagram: @sisterhoodofsweat
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🌐 Website: sisterhoodofsweat.com
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🎙️ Listen & Subscribe: Apple Podcasts | Spotify
Ep 849: Deborah Roberts on the Divine Power of Sisterhood — and Why We Need Each Other More Than Ever
Welcome back to The Sisterhood of S.W.E.A.T., where we lift each other higher, live with purpose, and celebrate the power of women who show up for one another — body, mind, and soul.
Today, we’re talking about one of the most sacred relationships of all — the bond between sisters. Joining us is the phenomenal Deborah Roberts — Emmy and Peabody Award–winning journalist, 20/20 co-anchor, and New York Times bestselling author.
Her brand-new book, Sisters Loved and Treasured: Stories of Unbreakable Bonds, is a heartfelt celebration of sisterhood featuring stories from Viola Davis, Octavia Spencer, Arianna Huffington, Jenna and Barbara Bush, and more.
This conversation is about love that heals, laughter that carries us, and the unbreakable strength that comes when women stand together.
So grab your coffee, your sister (or your soul sister), and tune in — this episode will fill your heart and remind you how strong we are together. 💕
💖 What We Talk About
-
The inspiration behind Sisters Loved and Treasured
-
What Deborah learned from collecting 50+ stories of sisterhood
-
How her own sisters shaped her life and career
-
Navigating the complexities of sisterhood with grace
-
Faith, connection, and the power of showing up for each other
🔗 Connect with Deborah Roberts
-
📘 Sisters Loved and Treasured: Stories of Unbreakable Bonds
→ Penguin Random House
→ Disney Books
→ Amazon -
🌟 Instagram: @debrobertsabc
-
📰 ABC News Profile: Official Biography
💪 Connect with The Sisterhood of S.W.E.A.T.
-
💕 Instagram: @sisterhoodofsweat
-
🌐 Website: sisterhoodofsweat.com
-
🎙️ Listen & Subscribe: Apple Podcasts | Spotify
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