On today's episode we're having a great discussion with my friends Kelley Tyan, and Kate McKay!
CHICKFIT
Live, Laugh, Love, Life beautifully.
Tuesday, June 10, 2025
Ep 974: Good Habits Set You Up To Win with Linda Mitchell & Friends
On today's episode we're having a great discussion with my friends Kelley Tyan, and Kate McKay!
Ep 793: Choose Your Hard with Linda Mitchell
On this week's Sisterhood of Sweat, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.
Ep 793: Choose Your Hard with Linda Mitchell
On this week's Sisterhood of Sweat, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.
Ep 792: See Yourself There To Be There
In this let it rip Friday, we're discussing how important it is to picture yourself where you want to go.
Ep 792: See Yourself There To Be There
In this let it rip Friday, we're discussing how important it is to picture yourself where you want to go.
Tuesday, June 3, 2025
Ep 791: The Facelift That Works Without Surgery: How Energy Is the Future of Beauty
Welcome back to The Sisterhood of Sweat! I’m your host, Linda Mitchell, and today we’re joined by an extraordinary woman—Cathy Goldstein.
After surviving a life-threatening battle with Crohn’s disease, Cathy dedicated over 40 years to holistic healing. At 49, she created TruEnergy®, a bio-adaptive facelift system designed to heal from the inside out—not just improve appearance.
In this episode, Cathy shares how fascia, frequency, and emotional expression impact aging, how energy medicine connects beauty and brain health, and what it really means to age with power and purpose.
If you’ve ever felt disconnected from your body or frustrated with your health, this conversation will give you hope and tools for true transformation.
Explore more of Cathy’s work:
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