On this week's Let It Rip Friday, we're discussing why we need to let go of the dead weight in our lives before starting a new year.
CHICKFIT
Live, Laugh, Love, Life beautifully.
Thursday, December 28, 2023
Ep 600: Let It Rip Friday: Let It Rip Friday: Get Rid Of Dead Weight To Make Space For The Great in 2024
On this week's Let It Rip Friday, we're discussing why we need to let go of the dead weight in our lives before starting a new year.
Tuesday, December 26, 2023
Ep 599: How To Practice Mindfulness Pause Rest Reflect with Michael O'Brien
Have you been struggling with mindfulness? Are you trying to reflect more in 2024? Today, I talk to Best-selling author and speaker Michael O'Brien. He is on a mission to inspire a lasting ripple of change. With a rich background in executive leadership, Diversity, Equity, and Inclusion (DE&I) advocacy, endurance sports,
and meditation instruction, Michael empowers companies to transform challenging moments into opportunities for growth, ensuring positive momentum. He has a history of doing hard things like surviving a near-death cycling accident, climbing to the executive suite and overseeing a $4B budget, becoming the first male chapter president in the Healthcare Businesswomen's Association's history, and most recently cycling 3,600 miles across America in 41 days after a total knee replacement.
Questions I asked:
· Where’s your favorite place to mountain bike?
· Why is vitamin D so important for health?
· How do we get our vitamin D?
· How do you get Vitamin C in your diet?
· How do we ensure we’re getting the best quality food?
· What did you to improve the way people get nutrients?
· What is Optivida?
· Why shouldn’t we have ascorbic acid?
· What is Colloidal silver?
· Why is your digestion so important?
· Where can people find you online?
Topics Discussed:
· Minndset
· Overcoming Issues
· Positivity
Focus
Motivation
How you can stay in touch with Michael:
https://www.linkedin.com/in/michaelobrienpelotoncoaching/
https://www.instagram.com/pausebreathereflect/
https://www.michaelobrienshift.com/
https://www.pausebreathereflect.com/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Ep 599: How To Practice Mindfulness Pause Rest Reflect with Michael O'Brien
Have you been struggling with mindfulness? Are you trying to reflect more in 2024? Today, I talk to Best-selling author and speaker Michael O'Brien. He is on a mission to inspire a lasting ripple of change. With a rich background in executive leadership, Diversity, Equity, and Inclusion (DE&I) advocacy, endurance sports,
and meditation instruction, Michael empowers companies to transform challenging moments into opportunities for growth, ensuring positive momentum. He has a history of doing hard things like surviving a near-death cycling accident, climbing to the executive suite and overseeing a $4B budget, becoming the first male chapter president in the Healthcare Businesswomen's Association's history, and most recently cycling 3,600 miles across America in 41 days after a total knee replacement.
Questions I asked:
· Where’s your favorite place to mountain bike?
· Why is vitamin D so important for health?
· How do we get our vitamin D?
· How do you get Vitamin C in your diet?
· How do we ensure we’re getting the best quality food?
· What did you to improve the way people get nutrients?
· What is Optivida?
· Why shouldn’t we have ascorbic acid?
· What is Colloidal silver?
· Why is your digestion so important?
· Where can people find you online?
Topics Discussed:
· Minndset
· Overcoming Issues
· Positivity
Focus
Motivation
How you can stay in touch with Michael:
https://www.linkedin.com/in/michaelobrienpelotoncoaching/
https://www.instagram.com/pausebreathereflect/
https://www.michaelobrienshift.com/
https://www.pausebreathereflect.com/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Sunday, December 24, 2023
Thursday, December 21, 2023
Ep 597: Let IT Rip Friday: Prepare Your Best Year Ever
On this week's Let It Rip Friday, we're discussing the best ways to prepare yourself for the best year yet.
Ep 597: Let IT Rip Friday: Prepare Your Best Year Ever
On this week's Let It Rip Friday, we're discussing the best ways to prepare yourself for the best year yet.
Tuesday, December 19, 2023
Ep 596: Stop Stretching and Kill Your Chronic Pain with Yogi Aaron
Are you interested in a more natural way of living? Have you been struggling with body pain even though you stretch? In this episode I talk with Yogi Aaron. He is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™. In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron’s unorthodox method provides a safer and more effective permanent solution. What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community and at his Blue Osa Yoga Retreat in Costa Rica. Today, we are discussing muscle issues and stretching, and how to improve our bodies without causing more issues.
Questions I asked:
· Can you tell us about your journey?
· Why is muscle activation so connected to being pain free?
· What do you mean by stretching killing us?
· What is the number one yoga pose we should avoid?
· What is the secret to staying young through muscle activation?
· How does flexibility lead to more pain?
· What are the 3 yogic muscle activation techniques that will keep you pain-free?
· Where can people find you online?
Topics Discussed:
· Stretching
· Immune issues.
· Flexibility.
· The science behind aging.
· Yoga
· Improving health.
· Aging well.
Quotes from the show:
· “There’s a lot of smoke and mirrors in the supplement industry.” @yogi_aaron @SisterhoodSweat
· “Almost 100% of the Vitamin C today is produced in China.” @yogi_aaron @SisterhoodSweat
· “Supplements might be a short-term benefit, but in the long term, you’re going to struggle.” @yogi_aaron @SisterhoodSweat
· “No matter how hard we try, we’re not getting nutrients from the food anymore because they aren’t there.” @yogi_aaron @SisterhoodSweat
How you can stay in touch with Yogi Aaron:
· https://www.youtube.com/c/YogiAaron
· https://www.instagram.com/yogi_aaron/
· https://www.facebook.com/yogi.aaron.yoga
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Ep 596: Stop Stretching and Kill Your Chronic Pain with Yogi Aaron
Are you interested in a more natural way of living? Have you been struggling with body pain even though you stretch? In this episode I talk with Yogi Aaron. He is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™. In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron’s unorthodox method provides a safer and more effective permanent solution. What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community and at his Blue Osa Yoga Retreat in Costa Rica. Today, we are discussing muscle issues and stretching, and how to improve our bodies without causing more issues.
Questions I asked:
· Can you tell us about your journey?
· Why is muscle activation so connected to being pain free?
· What do you mean by stretching killing us?
· What is the number one yoga pose we should avoid?
· What is the secret to staying young through muscle activation?
· How does flexibility lead to more pain?
· What are the 3 yogic muscle activation techniques that will keep you pain-free?
· Where can people find you online?
Topics Discussed:
· Stretching
· Immune issues.
· Flexibility.
· The science behind aging.
· Yoga
· Improving health.
· Aging well.
Quotes from the show:
· “There’s a lot of smoke and mirrors in the supplement industry.” @yogi_aaron @SisterhoodSweat
· “Almost 100% of the Vitamin C today is produced in China.” @yogi_aaron @SisterhoodSweat
· “Supplements might be a short-term benefit, but in the long term, you’re going to struggle.” @yogi_aaron @SisterhoodSweat
· “No matter how hard we try, we’re not getting nutrients from the food anymore because they aren’t there.” @yogi_aaron @SisterhoodSweat
How you can stay in touch with Yogi Aaron:
· https://www.youtube.com/c/YogiAaron
· https://www.instagram.com/yogi_aaron/
· https://www.facebook.com/yogi.aaron.yoga
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Monday, December 18, 2023
Ep 595: Motivation Monday: See Yourself There
On this week's Motivation Monday, we discuss the importance of picturing yourself where you want to be.
Ep 595: Motivation Monday: See Yourself There
On this week's Motivation Monday, we discuss the importance of picturing yourself where you want to be.
Thursday, December 14, 2023
Ep 594: Let It Rip Friday: How To Have A Healthier Holiday
On this week's Let It Rip Friday, we're discussing how to have a healthier holiday by making small choices.
Ep 594: Let It Rip Friday: How To Have A Healthier Holiday
On this week's Let It Rip Friday, we're discussing how to have a healthier holiday by making small choices.
Tuesday, December 12, 2023
Sunday, December 10, 2023
Ep 592: Motivation Monday: Complaining Isn't A Strategy
On this week's Motivation Monday, we discussing why complaining doesn't help anyone.
Ep 592: Motivation Monday: Complaining Isn't A Strategy
On this week's Motivation Monday, we discussing why complaining doesn't help anyone.
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