Fit-50: Ep 599: How To Practice Mindfulness Pause Rest Reflect with Michael O'Brien

Tuesday, December 26, 2023

Ep 599: How To Practice Mindfulness Pause Rest Reflect with Michael O'Brien

Have you been struggling with mindfulness? Are you trying to reflect more in 2024? Today, I talk to Best-selling author and speaker Michael O'Brien. He is on a mission to inspire a lasting ripple of change. With a rich background in executive leadership, Diversity, Equity, and Inclusion (DE&I) advocacy, endurance sports,
and meditation instruction, Michael empowers companies to transform challenging moments into opportunities for growth, ensuring positive momentum. He has a history of doing hard things like surviving a near-death cycling accident, climbing to the executive suite and overseeing a $4B budget, becoming the first male chapter president in the Healthcare Businesswomen's Association's history, and most recently cycling 3,600 miles across America in 41 days after a total knee replacement.

Questions I asked:

· Where’s your favorite place to mountain bike?

· Why is vitamin D so important for health?

· How do we get our vitamin D?

· How do you get Vitamin C in your diet?

· How do we ensure we’re getting the best quality food?

· What did you to improve the way people get nutrients?

· What is Optivida?

· Why shouldn’t we have ascorbic acid?

· What is Colloidal silver?

· Why is your digestion so important?

· Where can people find you online?