Ep 613: The Power In Split Second Courage - PART 2 with Christine Conti

Are you interested in a being more courageous? In this episode I talk with Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling author of SPLIT-SECOND COURAGE, the podcast host of the Two Fit Crazies & a Microphone Podcast, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a triathlete guide for special needs athletes, and a 4x IRONMAN. After receiving a life-changing diagnosis at age thirty, this former investment banker/English teacher believes that ANYTHING IS POSSIBLE! Join us for part 1 of this episode, and come back next week for part 2.

 

Questions I asked:

·      How do we deal with being uncomfortable?

·      How can we have split second courage?

·      How can you remove the negativity in your life?

·      What does it mean to “go find less”?

·      How did you change your life?

·      Does your life change need to be large?

·      How do you focus on happiness?

·      Why do we need to address the whole package?

 

Topics Discussed:

·      Courage.

·      Confidence.

·      Being brave.

·      Mindset.

·      Healthy.

·      Changing your life.

Quotes from the show:

·      “There’s not a pill for split second courage.” @ContiFitness @SisterhoodSweat

·      “We have ways of being resilient.” @ContiFitness @SisterhoodSweat

·      “Success is about your relationship with yourself.” @ContiFitness @SisterhoodSweat

·      “If I’m too much for you, go find less.” @ContiFitness @SisterhoodSweat

 

How you can stay in touch with Christine:

·      Personal Website: www.ContiFit.com

·      Podcast: www.TwoFitCrazies.com

·      Reinventing the Woman International Group: www.RTWtribe.com

·      Facebook: Christine Conti

·      Instagram: @TheChristineConti

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Check out this episode!

Ep 613: The Power In Split Second Courage - PART 2 with Christine Conti

Are you interested in a being more courageous? In this episode I talk with Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling author of SPLIT-SECOND COURAGE, the podcast host of the Two Fit Crazies & a Microphone Podcast, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a triathlete guide for special needs athletes, and a 4x IRONMAN. After receiving a life-changing diagnosis at age thirty, this former investment banker/English teacher believes that ANYTHING IS POSSIBLE! Join us for part 1 of this episode, and come back next week for part 2.

 

Questions I asked:

·      How do we deal with being uncomfortable?

·      How can we have split second courage?

·      How can you remove the negativity in your life?

·      What does it mean to “go find less”?

·      How did you change your life?

·      Does your life change need to be large?

·      How do you focus on happiness?

·      Why do we need to address the whole package?

 

Topics Discussed:

·      Courage.

·      Confidence.

·      Being brave.

·      Mindset.

·      Healthy.

·      Changing your life.

Quotes from the show:

·      “There’s not a pill for split second courage.” @ContiFitness @SisterhoodSweat

·      “We have ways of being resilient.” @ContiFitness @SisterhoodSweat

·      “Success is about your relationship with yourself.” @ContiFitness @SisterhoodSweat

·      “If I’m too much for you, go find less.” @ContiFitness @SisterhoodSweat

 

How you can stay in touch with Christine:

·      Personal Website: www.ContiFit.com

·      Podcast: www.TwoFitCrazies.com

·      Reinventing the Woman International Group: www.RTWtribe.com

·      Facebook: Christine Conti

·      Instagram: @TheChristineConti

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Check out this episode!

Ep 611: How To Have The Cover Girl Look with Elisabetta Rogiani Part 2

Are you interested in a better approach to fashion?  Have you wanted to look your best? In this episode I talk with Elisabetta Rogiani. Rogiani has been featured on the covers of over 450 magazines in addition to countless editorials, dvd/videos, albums, tv shows and movies. Prompted by several of her A-list celebrity clients, she began to make fitness wear. With a background in martial arts and having been an athlete all her life, she embraced this thoroughly and launched ELISABETTA ROGIANI Couture Fitness and became “the designer for the new race of the fit”.  Recognizing individuality as the freedom of the future, ROGIANI offers customization of nearly every aspect of their products, all of which are made to order in their Hollywood studio. At the confluence of art and functionality, ROGIANI melds the highest in classic Italian design with the cutting edge of technical performance. Based in European couture, ROGIANI produces timeless, durable clothing to meet the dynamic needs of today.

 

Questions I asked:

·      How did you get into doing cover styling?

·      What celebrities have you worked with?

·      What exactly is fitness couture?

·      Is everything you make custom?

·      How do you make it for the everyday person?

·      How do you maximize your attributes?

·      How do you keep track of clients?

·      Tell us about how you rebranded Jane Fonda?

·      What tips can you give women?

 

Topics Discussed:

·      Fashion

·      Fitness wear.

·      Body types.

·      Dressing for your body.

·      Flattering clothes.

·      Fitness Couture.

 

Quotes from the show:

·      “you have to measure. The body of the woman that you make, you teach them how to measure. In fact, I do these phone calls with my clients saying, okay, so you have the tape measurement?” @elisabettarogiani @SisterhoodSweat

·      “Only couture fitness can adjust for your body.” @elisabettarogiani @SisterhoodSweat

·      “We know every single piece that  we made, for every client.” @elisabettarogiani @SisterhoodSweat

·      “So the idea is Good quality. It costs to make you look flawless.” @elisabettarogiani @SisterhoodSweat

 

 

How you can stay in touch with Elisabetta:

·       https://rogiani.com/

·       https://www.facebook.com/profile.php?id=100063474806638

·       https://www.instagram.com/elisabettarogiani/

·       https://www.tiktok.com/@elisabettarogiani

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Check out this episode!

Ep 611: How To Have The Cover Girl Look with Elisabetta Rogiani Part 2

Are you interested in a better approach to fashion?  Have you wanted to look your best? In this episode I talk with Elisabetta Rogiani. Rogiani has been featured on the covers of over 450 magazines in addition to countless editorials, dvd/videos, albums, tv shows and movies. Prompted by several of her A-list celebrity clients, she began to make fitness wear. With a background in martial arts and having been an athlete all her life, she embraced this thoroughly and launched ELISABETTA ROGIANI Couture Fitness and became “the designer for the new race of the fit”.  Recognizing individuality as the freedom of the future, ROGIANI offers customization of nearly every aspect of their products, all of which are made to order in their Hollywood studio. At the confluence of art and functionality, ROGIANI melds the highest in classic Italian design with the cutting edge of technical performance. Based in European couture, ROGIANI produces timeless, durable clothing to meet the dynamic needs of today.

 

Questions I asked:

·      How did you get into doing cover styling?

·      What celebrities have you worked with?

·      What exactly is fitness couture?

·      Is everything you make custom?

·      How do you make it for the everyday person?

·      How do you maximize your attributes?

·      How do you keep track of clients?

·      Tell us about how you rebranded Jane Fonda?

·      What tips can you give women?

 

Topics Discussed:

·      Fashion

·      Fitness wear.

·      Body types.

·      Dressing for your body.

·      Flattering clothes.

·      Fitness Couture.

 

Quotes from the show:

·      “you have to measure. The body of the woman that you make, you teach them how to measure. In fact, I do these phone calls with my clients saying, okay, so you have the tape measurement?” @elisabettarogiani @SisterhoodSweat

·      “Only couture fitness can adjust for your body.” @elisabettarogiani @SisterhoodSweat

·      “We know every single piece that  we made, for every client.” @elisabettarogiani @SisterhoodSweat

·      “So the idea is Good quality. It costs to make you look flawless.” @elisabettarogiani @SisterhoodSweat

 

 

How you can stay in touch with Elisabetta:

·       https://rogiani.com/

·       https://www.facebook.com/profile.php?id=100063474806638

·       https://www.instagram.com/elisabettarogiani/

·       https://www.tiktok.com/@elisabettarogiani

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Check out this episode!

Ep 608: The Power In Split Second Courage - PART 1 with Christine Conti

Are you interested in a being more courageous? In this episode I talk with Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling author of SPLIT-SECOND COURAGE, the podcast host of the Two Fit Crazies & a Microphone Podcast, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a triathlete guide for special needs athletes, and a 4x IRONMAN. After receiving a life-changing diagnosis at age thirty, this former investment banker/English teacher believes that ANYTHING IS POSSIBLE! Join us for part 1 of this episode, and come back next week for part 2.

 

Questions I asked:

·      How do we deal with being uncomfortable?

·      How can we have split second courage?

·      How can you remove the negativity in your life?

·      What does it mean to “go find less”?

·      How did you change your life?

·      Does your life change need to be large?

·      How do you focus on happiness?

·      Why do we need to address the whole package?

 

Topics Discussed:

·      Courage.

·      Confidence.

·      Being brave.

·      Mindset.

·      Healthy.

·      Changing your life.

Quotes from the show:

·      “There’s not a pill for split second courage.” @ContiFitness @SisterhoodSweat

·      “We have ways of being resilient.” @ContiFitness @SisterhoodSweat

·      “Success is about your relationship with yourself.” @ContiFitness @SisterhoodSweat

·      “If I’m too much for you, go find less.” @ContiFitness @SisterhoodSweat

 

How you can stay in touch with Christine:

·      Personal Website: www.ContiFit.com

·      Podcast: www.TwoFitCrazies.com

·      Reinventing the Woman International Group: www.RTWtribe.com

·      Facebook: Christine Conti

·      Instagram: @TheChristineConti

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

• Essential Formulas

Check out this episode!

Ep 608: The Power In Split Second Courage - PART 1 with Christine Conti

Are you interested in a being more courageous? In this episode I talk with Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling author of SPLIT-SECOND COURAGE, the podcast host of the Two Fit Crazies & a Microphone Podcast, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a triathlete guide for special needs athletes, and a 4x IRONMAN. After receiving a life-changing diagnosis at age thirty, this former investment banker/English teacher believes that ANYTHING IS POSSIBLE! Join us for part 1 of this episode, and come back next week for part 2.

 

Questions I asked:

·      How do we deal with being uncomfortable?

·      How can we have split second courage?

·      How can you remove the negativity in your life?

·      What does it mean to “go find less”?

·      How did you change your life?

·      Does your life change need to be large?

·      How do you focus on happiness?

·      Why do we need to address the whole package?

 

Topics Discussed:

·      Courage.

·      Confidence.

·      Being brave.

·      Mindset.

·      Healthy.

·      Changing your life.

Quotes from the show:

·      “There’s not a pill for split second courage.” @ContiFitness @SisterhoodSweat

·      “We have ways of being resilient.” @ContiFitness @SisterhoodSweat

·      “Success is about your relationship with yourself.” @ContiFitness @SisterhoodSweat

·      “If I’m too much for you, go find less.” @ContiFitness @SisterhoodSweat

 

How you can stay in touch with Christine:

·      Personal Website: www.ContiFit.com

·      Podcast: www.TwoFitCrazies.com

·      Reinventing the Woman International Group: www.RTWtribe.com

·      Facebook: Christine Conti

·      Instagram: @TheChristineConti

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

• Essential Formulas

Check out this episode!

Ep 610: Motivation Monday: Soak Up Energy

On this motivation Monday, we're discussing how to soak up energy in your life!

Check out this episode!

Ep 610: Motivation Monday: Soak Up Energy

On this motivation Monday, we're discussing how to soak up energy in your life!

Check out this episode!

Ep 609: Let It Rip Friday: Stay In The Hunt

On this week's Let It Rip friday, we're discussing how you need to stay in the hunt in the new year.

Check out this episode!

Ep 609: Let It Rip Friday: Stay In The Hunt

On this week's Let It Rip friday, we're discussing how you need to stay in the hunt in the new year.

Check out this episode!

Ep 608: How To Have The Cover Girl Look with Elisabetta Rogiani

Are you interested in a better approach to fashion?  Have you wanted to look your best? In this episode I talk with Elisabetta Rogiani. Rogiani has been featured on the covers of over 450 magazines in addition to countless editorials, dvd/videos, albums, tv shows and movies. Prompted by several of her A-list celebrity clients, she began to make fitness wear. With a background in martial arts and having been an athlete all her life, she embraced this thoroughly and launched ELISABETTA ROGIANI Couture Fitness and became “the designer for the new race of the fit”.  Recognizing individuality as the freedom of the future, ROGIANI offers customization of nearly every aspect of their products, all of which are made to order in their Hollywood studio. At the confluence of art and functionality, ROGIANI melds the highest in classic Italian design with the cutting edge of technical performance. Based in European couture, ROGIANI produces timeless, durable clothing to meet the dynamic needs of today.

 

Questions I asked:

·      How did you get into doing cover styling?

·      What celebrities have you worked with?

·      What exactly is fitness couture?

·      Is everything you make custom?

·      How do you make it for the everyday person?

·      How do you maximize your attributes?

·      How do you keep track of clients?

·      Tell us about how you rebranded Jane Fonda?

·      What tips can you give women?

 

Topics Discussed:

·      Fashion

·      Fitness wear.

·      Body types.

·      Dressing for your body.

·      Flattering clothes.

·      Fitness Couture.

 

Quotes from the show:

·      “you have to measure. The body of the woman that you make, you teach them how to measure. In fact, I do these phone calls with my clients saying, okay, so you have the tape measurement?” @elisabettarogiani @SisterhoodSweat

·      “Only couture fitness can adjust for your body.” @elisabettarogiani @SisterhoodSweat

·      “We know every single piece that  we made, for every client.” @elisabettarogiani @SisterhoodSweat

·      “So the idea is Good quality. It costs to make you look flawless.” @elisabettarogiani @SisterhoodSweat

 

 

How you can stay in touch with Elisabetta:

·       https://rogiani.com/

·       https://www.facebook.com/profile.php?id=100063474806638

·       https://www.instagram.com/elisabettarogiani/

·       https://www.tiktok.com/@elisabettarogiani

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Check out this episode!