Are you interested in health after midlife? Have you been worried about aging? In this episode I talk with Joe Hoye. He is the owner of Hoye Fit. Although he is a 30 year old man, Joe decided to build a health coaching and weight loss business that leans into women and moms entering, in or past menopause to help them ditch the diets, regain control over their midsection and learn to have control over their body forever inside of a lifestyle they can enjoy. Joe has a very interesting story as far as WHY he felt chosen to serve this group of people... and that he didn't choose it himself! We discuss his reverse dieting method and how it works for people. Joe also shares what exercises are best for women going through menopause, and how to change your mental beliefs.
Questions I asked:
- · How did you get into finding out about reverse dieting? What is your backstory?
- · What would you say that the typical woman in midlife does not understand about her body?
- · Haven't women also done too much in the way of cutting calories?
- · What is reverse dieting?
- · How does somebody get started with reverse dieting if they are eating very few calories?
- · How does reverse dieting fix your metabolism?
- · What type of cardio do you recommend for women in midlife and post-menopausal?
- · When you say reverse dieting, are we eating cupcakes?
- What is your why, Joe? Why do you do this?
- What do you tell yourself on a bad day when you don't feel like working out?
- What would your go-to food be?
- What's the claim to fame with New York City?
- Where do you live?
- What quote would you like to leave everybody with today?
Topics Discussed:
- · Reverse dieting
- · Issues with traditional dieting
- · Midlife
- · Menopause
- · Resistance training
- · Balancing diet and exercise.
Quotes from the show:
· “There's nothing that makes me feel better than seeing my clients get healthier and watching the ripple effect of their transformation"@HoyeFit @SisterhoodSweat
· “If my clients can get up and do it despite their fears and limiting beliefs, then I can too. I never regret a workout, only the ones I didn't do." @HoyeFit @SisterhoodSweat
· “"The right diet is the one that works for you and keeps you healthy."@HoyeFit @SisterhoodSweat
· “we tell ourselves these stories sometimes and You need to be open To the fact that They're not true.” @HoyeFit @SisterhoodSweat
How you can stay in touch with Joe:
· https://www.instagram.com/hoyefit/
· https://www.facebook.com/Hoyefit/
How you can stay in touch with Linda:
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