Ep 752: Behind The Scenes of Chicago Fire with Hanako Greensmith

On this week's Let It Rip Friday, we're chatting with Hanako Greensmith. Hanako Greensmith portrays Violet Mikami on the NBC drama “Chicago Fire.” Greensmith joined the cast of the series in season 8 and became a series regular two seasons later. Her TV credits include “Bull” and “FBI.” She made her New York theater debut in the off-Broadway production of “Lolita, My Love” and is a graduate of Pace University. Hanako Greensmith stars as Violet Mikami, a Paramedic in Charge (PIC) with the Chicago Fire Department. At the moment, Violet works under Ambulance 61. Having trained at the same fire academy as Blake Gallo, Violet has been known for showing a competitive side to her former schoolmate. In Violet’s first episode on this how she angrily confronts Gallo for not tending to a car crash based on proper procedures. But like any pair of enemies, opposites attract; they end up catching feelings for each other. Greensmith previously appeared in FBIand Chicago Med.

Watch Chicago Fire Wednesdays 9/8CT on NBC

Check out this episode!

Ep 752: Behind The Scenes of Chicago Fire with Hanako Greensmith

On this week's Let It Rip Friday, we're chatting with Hanako Greensmith. Hanako Greensmith portrays Violet Mikami on the NBC drama “Chicago Fire.” Greensmith joined the cast of the series in season 8 and became a series regular two seasons later. Her TV credits include “Bull” and “FBI.” She made her New York theater debut in the off-Broadway production of “Lolita, My Love” and is a graduate of Pace University. Hanako Greensmith stars as Violet Mikami, a Paramedic in Charge (PIC) with the Chicago Fire Department. At the moment, Violet works under Ambulance 61. Having trained at the same fire academy as Blake Gallo, Violet has been known for showing a competitive side to her former schoolmate. In Violet’s first episode on this how she angrily confronts Gallo for not tending to a car crash based on proper procedures. But like any pair of enemies, opposites attract; they end up catching feelings for each other. Greensmith previously appeared in FBIand Chicago Med.

Watch Chicago Fire Wednesdays 9/8CT on NBC

Check out this episode!

Ep 751: Supplement 101 And Natural Alternatives with Jared St Clair

Today, I'm thrilled to welcome Jared St. Clair, an herbalist and expert natural supplement formulator with over 30 years of hands-on experience. Jared is known for his Vital Five essential supplements and has crafted highly effective formulas for a range of health concerns. In our conversation, we dive deep into Jared's personal journey with overcoming acid reflux without drugs, the importance of quality supplements, and how to read labels to ensure you're getting the best products. As always, my goal is to bring empowerment and practical health knowledge to our community, so let's get started!

 

Questions Asked:

1. Where are you from, Jared?

2. What got you into being all about health and wellness? Do you have a backstory?

3. How did you learn all the ins and outs of supplements?

4. Can you tell everyone what you did to get over your acid reflux?

5. How can people read supplement labels so they can get a good quality supplement?

6. Where can people find your podcasts and connect with you on social media?

Quotes:

1. "My education is largely just doing. I've, I've been hands on, one on one, with clients, for you know, since I was literally a teenager, working with people in real world situations, dealing with real world problems and helping them figure those things out."

2. "I have very much kind of that entrepreneurs brain. So it's very scattered lots of this, you know, squirrels and shiny objects and things like that. But one thing that my brain seems to be really capable of is remembering every study I read about vitamin C or, you know, D aspartic acid from 20 years ago."

3. "If I were to put this product on Amazon and it became a big seller, there will be somebody out there, or at least there's the potential for somebody out there to copy the label of my product, put something else in it and sell it as if it's my product."

4. "When you develop a product, you get to see you get to see it right from the raw material to the finished product. And you really see the entire picture. You understand why the price is the way it is, why the quality is the way it is, why it matters where you source the product from."

5. "We're still very much an independent family business. There are six of my family members that work here. My wife works with me. My oldest son and daughter both both work with me. My wife's two daughters work with us. So we have this really great, you know, family energy."

 

Stay in touch with Jared:

Jared@VitalityNutrition.com
VitalityNutrition.com
MyVitality Facebook
@VitalityNutritionBountiful
podcast VitalityRadio

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

• Essential Formulas

Check out this episode!

Ep 751: Supplement 101 And Natural Alternatives with Jared St Clair

Today, I'm thrilled to welcome Jared St. Clair, an herbalist and expert natural supplement formulator with over 30 years of hands-on experience. Jared is known for his Vital Five essential supplements and has crafted highly effective formulas for a range of health concerns. In our conversation, we dive deep into Jared's personal journey with overcoming acid reflux without drugs, the importance of quality supplements, and how to read labels to ensure you're getting the best products. As always, my goal is to bring empowerment and practical health knowledge to our community, so let's get started!

 

Questions Asked:

1. Where are you from, Jared?

2. What got you into being all about health and wellness? Do you have a backstory?

3. How did you learn all the ins and outs of supplements?

4. Can you tell everyone what you did to get over your acid reflux?

5. How can people read supplement labels so they can get a good quality supplement?

6. Where can people find your podcasts and connect with you on social media?

Quotes:

1. "My education is largely just doing. I've, I've been hands on, one on one, with clients, for you know, since I was literally a teenager, working with people in real world situations, dealing with real world problems and helping them figure those things out."

2. "I have very much kind of that entrepreneurs brain. So it's very scattered lots of this, you know, squirrels and shiny objects and things like that. But one thing that my brain seems to be really capable of is remembering every study I read about vitamin C or, you know, D aspartic acid from 20 years ago."

3. "If I were to put this product on Amazon and it became a big seller, there will be somebody out there, or at least there's the potential for somebody out there to copy the label of my product, put something else in it and sell it as if it's my product."

4. "When you develop a product, you get to see you get to see it right from the raw material to the finished product. And you really see the entire picture. You understand why the price is the way it is, why the quality is the way it is, why it matters where you source the product from."

5. "We're still very much an independent family business. There are six of my family members that work here. My wife works with me. My oldest son and daughter both both work with me. My wife's two daughters work with us. So we have this really great, you know, family energy."

 

Stay in touch with Jared:

Jared@VitalityNutrition.com
VitalityNutrition.com
MyVitality Facebook
@VitalityNutritionBountiful
podcast VitalityRadio

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

• Essential Formulas

Check out this episode!

Ep 750: Motivation Monday: Your Breakthrough Is Right Around The Corner

On this Motivation Monday, we're talking about sticking it out for the long haul, because the ending you want is just around the corner.

Check out this episode!

Ep 750: Motivation Monday: Your Breakthrough Is Right Around The Corner

On this Motivation Monday, we're talking about sticking it out for the long haul, because the ending you want is just around the corner.

Check out this episode!

Ep 749: Let It Rip Friday: Heck No We Won't Go

On today's let it rip Friday, we're discussing not giving up, and when something knocks you to your knees, then you can get back up.

Check out this episode!

Ep 749: Let It Rip Friday: Heck No We Won't Go

On today's let it rip Friday, we're discussing not giving up, and when something knocks you to your knees, then you can get back up.

Check out this episode!

Ep 748: Revitalizing Womanhood with Gina Trimmer

Today, I'm excited to welcome Gina Trimmer to The Sisterhood of Sweat podcast. Gina is a Southern Utah boy mama times three and a proud mama to her baby girl. For the past eight years, Gina and her family have been living an unconventional lifestyle, traveling to over 68 countries. The journey began after they eliminated $700,000 in debt and retired by the age of 35. Gina is dedicated to empowering women through her coaching community, Revitalized Womanhood, encouraging them to embrace life's moments, both big and small, and live with purpose, joy, and authenticity. I'm looking forward to diving into Gina's inspiring story and the powerful insights she has to share with our community.

Questions Asked by Linda:

1. What do you want that was a big theme?

2. What do you have in your hand?

3. How can women dial in on their "why" to drive their dreams?

4. How can women overcome the fear of showing up as their authentic selves?

5. How can women build a supportive community and let go of relationships that don't serve them?

6. How can women embrace imperfection and not try to live up to unrealistic standards?

Quotes by Gina:

1. "If you're not there championing for yourself, no one else is going to do it."

2. "You have to be able to take it back to the studs and say, I'm going to just start trying something today."

3. "You cannot, at the same time, complain about something and be in gratitude. The two can't exist together."

4. "It's a constant work, we're constantly, consistently working on the things that we want to be better at each day."

5. "I give you permission. My I literally posted a story last night and I was kissing my new baby and she threw up in my mouth, and I'm like, yep, that just happened."

6. "None of us are perfect at it. None of us are masters at it. It's, we're it's just a constant work, right? It's we're constantly, consistently working on the things that we want to be better at each day."

Where to find Gina:

Instagram Podcast/Community: Revitalized Womanhood 

Instagram Travel: Pure.Imperfection 

Revitalized Womanhood Facebook 

Revitalized Womanhood Website 

Revitalized Womanhood YouTube 

Revitalized Womanhood Spotify

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

• Essential Formulas

Check out this episode!

Ep 748: Revitalizing Womanhood with Gina Trimmer

Today, I'm excited to welcome Gina Trimmer to The Sisterhood of Sweat podcast. Gina is a Southern Utah boy mama times three and a proud mama to her baby girl. For the past eight years, Gina and her family have been living an unconventional lifestyle, traveling to over 68 countries. The journey began after they eliminated $700,000 in debt and retired by the age of 35. Gina is dedicated to empowering women through her coaching community, Revitalized Womanhood, encouraging them to embrace life's moments, both big and small, and live with purpose, joy, and authenticity. I'm looking forward to diving into Gina's inspiring story and the powerful insights she has to share with our community.

Questions Asked by Linda:

1. What do you want that was a big theme?

2. What do you have in your hand?

3. How can women dial in on their "why" to drive their dreams?

4. How can women overcome the fear of showing up as their authentic selves?

5. How can women build a supportive community and let go of relationships that don't serve them?

6. How can women embrace imperfection and not try to live up to unrealistic standards?

Quotes by Gina:

1. "If you're not there championing for yourself, no one else is going to do it."

2. "You have to be able to take it back to the studs and say, I'm going to just start trying something today."

3. "You cannot, at the same time, complain about something and be in gratitude. The two can't exist together."

4. "It's a constant work, we're constantly, consistently working on the things that we want to be better at each day."

5. "I give you permission. My I literally posted a story last night and I was kissing my new baby and she threw up in my mouth, and I'm like, yep, that just happened."

6. "None of us are perfect at it. None of us are masters at it. It's, we're it's just a constant work, right? It's we're constantly, consistently working on the things that we want to be better at each day."

Where to find Gina:

Instagram Podcast/Community: Revitalized Womanhood 

Instagram Travel: Pure.Imperfection 

Revitalized Womanhood Facebook 

Revitalized Womanhood Website 

Revitalized Womanhood YouTube 

Revitalized Womanhood Spotify

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

• Essential Formulas

Check out this episode!

Ep 725: How To Stop People Pleasing with Diane Randall

In this episode I talk with Diane Randall as we discuss the importance of setting boundaries with your family, friends, and even your employer.  We talk about the importance of not giving in to the people pleasing attitude and why refueling and taking care of yourself first so that you have something to give out is so important.  Questions I asked:

How do you set boundaries with family members?
How can we navigate difficult situations?
What do you do if people are disappointed in you?

Topics Discussed:

How to have a healthy balance between work our real lives.
How to set boundaries with friends and family.
Practicing self care.

Check out this episode!

Ep 725: How To Stop People Pleasing with Diane Randall

In this episode I talk with Diane Randall as we discuss the importance of setting boundaries with your family, friends, and even your employer.  We talk about the importance of not giving in to the people pleasing attitude and why refueling and taking care of yourself first so that you have something to give out is so important.  Questions I asked:

How do you set boundaries with family members?
How can we navigate difficult situations?
What do you do if people are disappointed in you?

Topics Discussed:

How to have a healthy balance between work our real lives.
How to set boundaries with friends and family.
Practicing self care.

Check out this episode!

Ep 742: Let It Rip Friday: The Ins and Outs of Presidential Pardons with Jeffrey Toobin

On this week's Let It Rip Friday, Linda and Jeffrey Toobin discussed his book, "The Pardon: The Politics of Presidential Mercy", focusing on the most contentious presidential pardon to date, Gerald Ford's pardon of Richard Nixon. They also explored the implications of presidential pardons in the context of President Joe Biden's actions and Trump's promise to pardon 1,500 hostages. The conversation covered past, present, and future implications of presidential pardons.

Get the book: https://www.amazon.com/Pardon-Politics-Presidential-Mercy/dp/1668084945

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

• Essential Formulas

Check out this episode!

Ep 742: Let It Rip Friday: The Ins and Outs of Presidential Pardons with Jeffrey Toobin

On this week's Let It Rip Friday, Linda and Jeffrey Toobin discussed his book, "The Pardon: The Politics of Presidential Mercy", focusing on the most contentious presidential pardon to date, Gerald Ford's pardon of Richard Nixon. They also explored the implications of presidential pardons in the context of President Joe Biden's actions and Trump's promise to pardon 1,500 hostages. The conversation covered past, present, and future implications of presidential pardons.

Get the book: https://www.amazon.com/Pardon-Politics-Presidential-Mercy/dp/1668084945

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

• Essential Formulas

Check out this episode!

Ep 741: How Not To Quit Your New Year's Resolutions with Alessa Caridi

This week on the Sisterhood of Sweat, I'm chatting with Alessa. 

Alessa Caridi is the Power Posture Pro and your workday health interrupter. She is a master certified Pilates Instructor and enjoys sharing her knowledge with anyone that will listen, no matter how large or small the audience: from zoom meetings in today's modern working situations to stages at the United Nations to TV news segments. With all of the changes happening in our working and day-to-day living situations, Alessa decided it was time to put all of her favorite workspace tools and exercises into one place, her book, The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday. Now the work-from-anywhere warriors can create sustainable high productivity the JōbuFIT way.

 

Social Media Handles:

Instagram for JobuFIT: @jobufit 

Instagram for Alessa: @alessa.jobufit 

LinkedIn: https://www.linkedin.com/in/alessa-caridi/  

Facebook: https://www.facebook.com/jobuFIT/ 

Join my free mini-course: Perfect Posture for Computer Pros

https://workstyle.jobufit.com/offers/g4Nk27vs/checkout

The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday,  available on Amazon: bit.ly/jobufittoolkit 

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

• Essential Formulas

Check out this episode!

Ep 741: How Not To Quit Your New Year's Resolutions with Alessa Caridi

This week on the Sisterhood of Sweat, I'm chatting with Alessa. 

Alessa Caridi is the Power Posture Pro and your workday health interrupter. She is a master certified Pilates Instructor and enjoys sharing her knowledge with anyone that will listen, no matter how large or small the audience: from zoom meetings in today's modern working situations to stages at the United Nations to TV news segments. With all of the changes happening in our working and day-to-day living situations, Alessa decided it was time to put all of her favorite workspace tools and exercises into one place, her book, The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday. Now the work-from-anywhere warriors can create sustainable high productivity the JōbuFIT way.

 

Social Media Handles:

Instagram for JobuFIT: @jobufit 

Instagram for Alessa: @alessa.jobufit 

LinkedIn: https://www.linkedin.com/in/alessa-caridi/  

Facebook: https://www.facebook.com/jobuFIT/ 

Join my free mini-course: Perfect Posture for Computer Pros

https://workstyle.jobufit.com/offers/g4Nk27vs/checkout

The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday,  available on Amazon: bit.ly/jobufittoolkit 

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

• Essential Formulas

Check out this episode!

Ep 740: Get Back Up And On The Stage with Tim Matheson

Today, we’re diving into Hollywood history with a true legend—actor, director, and producer Tim Matheson! You may know him as the charming Eric "Otter" Stratton from National Lampoon's Animal House, or from his Emmy-nominated role as Vice President John Hoynes on The West Wing. From classic films to hit TV shows like Hart of Dixie, Burn Notice, and Criminal Minds, Tim has done it all—both in front of and behind the camera.

With a career that started at just 13 years old, voicing Jonny Quest and starring alongside Hollywood greats like Lucille Ball and Henry Fonda, Tim has shaped decades of entertainment. He even co-owned National Lampoon, proving his creative genius goes beyond acting.

In this episode, we talk about his incredible journey, the evolution of Hollywood, and the lessons he’s learned along the way. So, without further ado, let’s welcome the legendary Tim Matheson!

 

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

• Essential Formulas

Check out this episode!

Ep 740: Get Back Up And On The Stage with Tim Matheson

Today, we’re diving into Hollywood history with a true legend—actor, director, and producer Tim Matheson! You may know him as the charming Eric "Otter" Stratton from National Lampoon's Animal House, or from his Emmy-nominated role as Vice President John Hoynes on The West Wing. From classic films to hit TV shows like Hart of Dixie, Burn Notice, and Criminal Minds, Tim has done it all—both in front of and behind the camera.

With a career that started at just 13 years old, voicing Jonny Quest and starring alongside Hollywood greats like Lucille Ball and Henry Fonda, Tim has shaped decades of entertainment. He even co-owned National Lampoon, proving his creative genius goes beyond acting.

In this episode, we talk about his incredible journey, the evolution of Hollywood, and the lessons he’s learned along the way. So, without further ado, let’s welcome the legendary Tim Matheson!

 

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

• Essential Formulas

Check out this episode!

Ep 739: SUPER BOWL GREATEST COMMERCIALS: FUNNIEST OF ALL-TIME With Bob Horowitz

Super Bowl season isn’t just about the game—it’s about the commercials! This Wednesday, February 5th, CBS airs Super Bowl Greatest Commercials: Funniest of All Time, hosted by CBS Mornings’ Nate Burleson and actress Daniela Ruah. Viewers can vote LIVE to crown the funniest Super Bowl ad ever, with Entertainment Tonight’s Kevin Frazier providing sideline commentary.

Today, we’re joined by Bob Horowitz, president of JUMA Entertainment and the mastermind behind this annual CBS special. A veteran in entertainment and sports, Bob has produced hit shows like Greatest @Home Videos and Secret Celebrity Renovation. He knows why these feel-good moments matter—especially now.

So, let’s dive in and talk about the commercials that make us laugh, cheer, and keep coming back for more!

Questions Asked:

Here are all the questions that Linda asked Bob Horowitz during the conversation:

1. What got you into this line of work of producing the funniest commercials for the Super Bowl?

2. Why do you think the Super Bowl commercials resonate so strongly with the audience?

3. Do you have any new elements or surprises in this year's edition that viewers should look forward to?

4. What commercial over the years has been your personal favorite and why?

5. Have you seen a shift in the type of humor that works best in commercials today compared to 20 years ago?

 

We discuss:

• Celebrating and honoring the tradition of memorable Super Bowl commercials

• The power of humor and creativity in advertising

• The evolution of user-generated content and its impact on Super Bowl commercials

• The importance of capturing the audience's attention and creating lasting cultural moments

• The role of nostalgia and timelessness in the appeal of certain Super Bowl commercials

• The ability of Super Bowl commercials to evoke emotions, from laughter to heartwarming moments

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

• Essential Formulas

Check out this episode!

Ep 739: SUPER BOWL GREATEST COMMERCIALS: FUNNIEST OF ALL-TIME With Bob Horowitz

Super Bowl season isn’t just about the game—it’s about the commercials! This Wednesday, February 5th, CBS airs Super Bowl Greatest Commercials: Funniest of All Time, hosted by CBS Mornings’ Nate Burleson and actress Daniela Ruah. Viewers can vote LIVE to crown the funniest Super Bowl ad ever, with Entertainment Tonight’s Kevin Frazier providing sideline commentary.

Today, we’re joined by Bob Horowitz, president of JUMA Entertainment and the mastermind behind this annual CBS special. A veteran in entertainment and sports, Bob has produced hit shows like Greatest @Home Videos and Secret Celebrity Renovation. He knows why these feel-good moments matter—especially now.

So, let’s dive in and talk about the commercials that make us laugh, cheer, and keep coming back for more!

Questions Asked:

Here are all the questions that Linda asked Bob Horowitz during the conversation:

1. What got you into this line of work of producing the funniest commercials for the Super Bowl?

2. Why do you think the Super Bowl commercials resonate so strongly with the audience?

3. Do you have any new elements or surprises in this year's edition that viewers should look forward to?

4. What commercial over the years has been your personal favorite and why?

5. Have you seen a shift in the type of humor that works best in commercials today compared to 20 years ago?

 

We discuss:

• Celebrating and honoring the tradition of memorable Super Bowl commercials

• The power of humor and creativity in advertising

• The evolution of user-generated content and its impact on Super Bowl commercials

• The importance of capturing the audience's attention and creating lasting cultural moments

• The role of nostalgia and timelessness in the appeal of certain Super Bowl commercials

• The ability of Super Bowl commercials to evoke emotions, from laughter to heartwarming moments

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

• Essential Formulas

Check out this episode!

Ep 742: How Not To Eat Like A Schmuck At The Holidays with Aubrey Worek

Do you have trouble sticking to your fitness goals around the holidays?  Have you experienced the guilt of gaining back weight because of all the food?  Do you struggle with staying away from the sweets? These are struggles we all deal with. And if it’s not a struggle around the holidays, maybe it’s just your weekend that gets off track.  Regardless, we have all had our moments of falling short. So what do we do to keep those moments to a minimum and stay focused when everything around us is distracting us?

In this episode I talk with Aubrey Worek and we discuss how to stay on track with your fitness goals even with all the holidays trying to wreak havoc on your nutrition.  We talk about how to grade yourself honestly on your eating habits and recognize when adjustments need to be made. We also dive into the importance of accountability and coaching to keep us on track.  In addition we talk about taking self-responsibility for our actions and owning up to our weaknesses.

Questions I asked:

• How do we avoid the holiday weight gain?
• How do we keep from continually starting over?
• How do we stay away from sweets?
• Do we need a trainer?

 

Topics Discussed:

• Implementing systems for eating.
• How coaches can help us.
• The importance of accountability.
• Staying on track during the weekends.

Quotes from the show:

• “You need to prioritize what you need to do.” @LindaMitchell
• “If you don’t have direction, how can you achieve anything?” @LindaMitchell
• “You have to be a go-getter.” @fitnessenvi
• “You have to be an active participant in your health.” @fitnessenvi
• “You have to change your state.” @fitnessenvi

 

How you can stay in touch with Aubrey:

• Website
• Facebook
• Instagram
• Twitter

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

• Essential Formulas

Check out this episode!

Ep 742: How Not To Eat Like A Schmuck At The Holidays with Aubrey Worek

Do you have trouble sticking to your fitness goals around the holidays?  Have you experienced the guilt of gaining back weight because of all the food?  Do you struggle with staying away from the sweets? These are struggles we all deal with. And if it’s not a struggle around the holidays, maybe it’s just your weekend that gets off track.  Regardless, we have all had our moments of falling short. So what do we do to keep those moments to a minimum and stay focused when everything around us is distracting us?

In this episode I talk with Aubrey Worek and we discuss how to stay on track with your fitness goals even with all the holidays trying to wreak havoc on your nutrition.  We talk about how to grade yourself honestly on your eating habits and recognize when adjustments need to be made. We also dive into the importance of accountability and coaching to keep us on track.  In addition we talk about taking self-responsibility for our actions and owning up to our weaknesses.

Questions I asked:

• How do we avoid the holiday weight gain?
• How do we keep from continually starting over?
• How do we stay away from sweets?
• Do we need a trainer?

 

Topics Discussed:

• Implementing systems for eating.
• How coaches can help us.
• The importance of accountability.
• Staying on track during the weekends.

Quotes from the show:

• “You need to prioritize what you need to do.” @LindaMitchell
• “If you don’t have direction, how can you achieve anything?” @LindaMitchell
• “You have to be a go-getter.” @fitnessenvi
• “You have to be an active participant in your health.” @fitnessenvi
• “You have to change your state.” @fitnessenvi

 

How you can stay in touch with Aubrey:

• Website
• Facebook
• Instagram
• Twitter

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

• Essential Formulas

Check out this episode!

Ep 741: Healing the body naturally with Andrea Beaman

Are you interested in your thyroid health?  Have you been worried menopause belly?  In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s past episodes have been some of the most listened to, and this will be no exception. Andrea and her husband both healed themselves naturally and she shares her story, and how she boosted her immune system and healed herself of a thyroid disease.

 

Check out this episode!

Ep 741: Healing the body naturally with Andrea Beaman

Are you interested in your thyroid health?  Have you been worried menopause belly?  In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s past episodes have been some of the most listened to, and this will be no exception. Andrea and her husband both healed themselves naturally and she shares her story, and how she boosted her immune system and healed herself of a thyroid disease.

 

Check out this episode!