Ep 217 - How to Overcome Obstacles and Adversity to Realize Your Dreams with Trina Wiggins

Are you interested in overcoming obstacles?  Have you been struggling with your healthy lifestyle?  Today, we dive into learning more about how to use our obstacles as fuel to overcome them, and how to find empowerment in your life and using that to fuel your success.

In this episode I talk with Trina Wiggins, doctor, wellness coach, fitness competitor, and author, joins us to discuss her new book, as well as all things health and fitness. We also deal with facing racism in her life and using it as fuel. She shares her passion for education and medicine and how that impacted her life.

Questions I asked:

• Tell us about your background.
• You went to Stanford to become a doctor, right?
• How did you learn to embrace who you are?
• You have twins right? Tell us about them.
• How did you “crush it” in your life to become so successful?
• You had a quote in your book, can you tell us what it is?
• Can you tell us a little about your recent book?
• How have you grown because of what you experienced in life?
• What would you say to someone out there struggling?
• What is your biggest takeaway from your book?
• What is your favorite quote?
• What would you say to someone who doesn’t have support?

 

Topics Discussed:

• Writing a book.
• Sustainable lifestyle.
• Overcoming adversity.
• Aging healthy.
• Racism
• Females having a voice.
• Volunteering and giving back.
• Empowerment
• Finding Support within.

Quotes from the show:

• “If you don’t love yourself, no one else will” Trina Wiggins @SisterhoodSweat
• “It’s all about self-love and being happy with what you did.” Trina Wiggins @SisterhoodSweat
• “It’s all about loving yourself, that’s the key.” Trina Wiggins @SisterhoodSweat
• “Always be your personal best, and keep moving forward.” Trina Wiggins @SisterhoodSweat
• “We’re all in a state of construction and reconstruction.” Trina Wiggins @SisterhoodSweat

 

How you can stay in touch with Cynthia:

• Website
• Facebook
• Instagram
• YouTube
• Her Book

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

 

My daily energy stems from mushrooms... mushroom coffee that is!

• Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Check out this episode!

Ep 216 - Let It Rip Friday - Be Authentic, Be True, Be You with Linda Mitchell

On today's Let It Rip Friday, we discuss how important it is to be authentic, believe in yourself, and be your best self, and even how important it is to surround yourself with positive people.

Link: https://www.independent.co.uk/life-style/health-and-families/health-happiness-positivity-social-life-wellness-diet-exercise-a8452641.html

Check out this episode!

Ep 216 - Let It Rip Friday - Be Authentic, Be True, Be You with Linda Mitchell

On today's Let It Rip Friday, we discuss how important it is to be authentic, believe in yourself, and be your best self, and even how important it is to surround yourself with positive people.

Link: https://www.independent.co.uk/life-style/health-and-families/health-happiness-positivity-social-life-wellness-diet-exercise-a8452641.html

Check out this episode!

Ep 215 - How To Keep Your Best Skin In The Game with Marie Claire Cates

Are you interested in building your business?  Have you been struggling with your mindset?  In this episode we dig into the struggles and successes of owning your own business, and how to use your mindset, focus, and determination to grow your business to the top.

In this episode I talk with Marie Claire Cates, the Acne Expert, joins us to discuss how she grew her own business. She arrived in America, at 16 and pregnant, and now she’s built a business that ships all over the world. She completely turned her life around on her own. We dove into how your mindset really makes a difference in how successful you can be in life, and how who you surround yourself with makes a big difference. We also talk about skincare, and how to take care of your skin and how having a healthy outside helps you be healthy all over. This conversation was full of dynamite advice.

Questions I asked:

• Dive into your backstory for everyone.
• What’s your advice for a woman who’s in a tough situation like you were?
• How do you keep your energy up?
• What is your solution for employees with drama?
• How do you find the right people to work with?
• What would you like every woman out there to know about their skin?
• How did you remove limiting beliefs?
• Why is the fear of leaving people behind a limiting belief?
• What’s your favorite quote?

Topics Discussed:

• Rough starts.
• Shifting our personal stories.
• How to decide to change.
• Finding purpose.
• Not having a plan B.
• Overcoming obstacles.

Quotes from the show:

• “My faith carried me through a tough time.” @acneexpert @SisterhoodSweat
• “I always had this yearning for freedom.” @acneexpert @SisterhoodSweat
• “I survived 100% of the worst-case scenarios, and I’m still here.” @acneexpert @SisterhoodSweat
• “If you want to be known for something, you need to niche down.” @acneexpert @SisterhoodSweat
• “When you keep saying yes, doors begin to open for you.” @acneexpert @SisterhoodSweat

How you can stay in touch with Marie Claire:

• LinkedIn
• Website
• Twitter
• Facebook
• Instagram

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

• Essential Formulas

 

My daily energy stems from mushrooms... mushroom coffee that is!

• Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Check out this episode!

Ep 214 - Let It Rip Friday - You Are Worthy And Enough Right Now with Linda Mitchell

On this week's Let It Rip Friday, we're talking about realizing your worth in this life. It's important for you to know deep down you are enough just the way you are, and that makes you worthy.

Check out this episode!

Ep 213 - How to Keep Your Power When You Feel Powerless with Diane Lang

Are you interested in being more positive?  Have you been struggling with toxic people?  In this episode, we dive into positive phycology, and how we can bring more positive into our lives, even during this current pandemic. We discuss how important mindfulness, exercise, and retraining our brains can be.

In this episode, I talk with Diane Lane, Therapist, Educator, and Positive Living Expert, all about bringing more positivity into our lives, during this trying time and every day. We discuss the importance of getting into our conscious mind, and how it helps us be more creative and overall happier in our lives, as well as the importance to make time for exercise, even a walk. Finally, we talk about how 40% of our lives are completely in our control, and we can decide to choose happiness and positivity.

Questions I asked:

• Tell me a little about what got you started in that whole field of psychology?
• What are some ways we could retrain our brain to a more positive light?
• How does exercise play a role in retraining our brains?
• How can we navigate toxic situations and keep our positivity?
• How can we help people married to toxic people?
• How can we keep our power?

Topics Discussed:

• Positivity
• Toxic relationships
• Finding
• Retraining our brain.
• How to avoid negativity
• Exercise and Happiness.
• Mindfulness.
• Making positive choices.

Quotes from the show:

• “The gift that we have is the gift of slowing down and connecting right now.” @dlcounseling @SisterhoodSweat
• “The only power we have in this moment is acceptance.” @dlcounseling @SisterhoodSweat
• “Ask yourself, Am I making a choice based on love or fear?” @dlcounseling @SisterhoodSweat
• “When we’re in the conscious moment, we’re more creative and our happiest.” @dlcounseling @SisterhoodSweat
• “Happiness is a perspective, it’s how you view things.” @dlcounseling @SisterhoodSweat

How you can stay in touch with Diane:

• Website
• Facebook
• Twitter
• Blog

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

 

My daily energy stems from mushrooms... mushroom coffee that is!

• Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Check out this episode!

Ep 212 - Let It Rip Friday - The Most Important Person to Trust is You with Linda Mitchell

On this week's Let It Rip Friday, we're talking about how you need to trust yourself, first and foremost, because you know what is right for you. Trust yourself, and don't hide your talents.

Check out this episode!