478: Live Your Best Life On Your Own Terms with Mary Katherine Stahl

Are you interested in committing to a goal?  Have you been struggling to get back to the gym? Then this is the episode for you to dive into. I talk with MK Stahl. She is a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise. She is a mom, and a wife and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! We discuss the balance of owning a business and being a mother. MK also shares her experiences helping people reach their goals. We really take some time to discuss consistency, motivation, accountability and how those factors work together for a successful life.

 

Questions I asked:

·      Can you tell us about yourself?

·      How do you manage everything in your life?

·      Can you tell us how you find the right people to help you?

·      Why is communication so important to a business?

·      Do you still teach classes?

·      Why is it so hard to keep a positive mindset?

·      How did you build your community culture?

·      How do you keep from being too salesy?

·      What daily habits do you have in business?

·      Did your husband leave FitBody Boot Camps?

·      What’s your favorite quote?

·      Where can people find you online?

 

Topics Discussed:

• ·      Balancing work and motherhood.
• ·      Finding support.
• ·      Accountability.
• ·      Consistency.
• ·      Starting a business.

 

Quotes from the show:

·      “Delegating has been my #1 focus right now.” Mary Katherine Stahl @SisterhoodSweat

·      “Have consistency in your schedule for team meetings every week.” Mary Katherine Stahl @SisterhoodSweat

·      “We have people leave it at the door when they come to the studio.” Mary Katherine Stahl @SisterhoodSweat

·      “We’re known for the level of accountability we give to our members.” Mary Katherine Stahl @SisterhoodSweat

 

How you can stay in touch with MK:

·       Website

·       Twitter

·       Facebook

·       Instagram

·       LinkedIn

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Check out this episode!

Ep 477: Motivation Minutes: Importance Of A Morning Routine and What Probiotic Do I need

We're here for a short bout of motivation on Monday! Today, we're talking the morning routine!

Check out this episode!

Ep 476: Let It Rip Friday: Make Space To Create

Check out this episode!

Ep 475: Addition by Subtraction with Jason Criddle

Are you interested in improving your life?  Have you been struggling with your path? Today’s episode is all about learning more about how we can give more to our lives, relationships, and businesses without feeling burnt out. We’re discussing the role faith plays in our lives. In this episode, I talk with Jason Criddle. Jason is a Christian, Father, Husband, Investor, Endurance Athlete, International Best-Selling Author, and the owner of Smartr Commerce, Smartr Marketing, and Jason Criddle and Associates. His brands, books, and blogs have helped thousands of businesses and entrepreneurs increase their revenue by identifying and duplicating income-producing processes through data and influence. He is also working on building his own billion-dollar brand while remembering that we should all be seeking the Path of God first in every moment of building ourselves, our relationships, and our businesses. He believes: “Your success in life is directly correlated to your faith in your highest power.” This is such a great discussion of faith and business and the impact faith has on the rest of your life. We discuss why you need to set goals, set a clear path, and let God know your intentions. Jason also shares his own experiences with faith, friendships, and business growth. We dig deep into how God leads our steps and why it is important to look for the lesson in the situation you’re in.

Questions I asked:

• If we’re scared, isn’t that the reason we should jump in?
• Why should we have goals?
• How can we transition to something better?
• Why do we need boundaries?
• What is the importance of connections on our path?
• How has God impacted your path?
• How can we learn from any situation?
• Can you tell us about the Smartr app?
• How can we make our life more about God?
• Where can people find you online?

Topics Discussed:

• Overcoming fear.
• Impacting people to change their lives
• Signs from God.
• Finding what you’re meant to do.
• Setting boundaries.
• Letting go of people.

Quotes from the show:

• “It’s impossible to reach your goal if you don’t make a goal” @TheJasonCriddle @SisterhoodSweat
• “I didn’t have anyone in my life that was contributing back.” @TheJasonCriddle @SisterhoodSweat
• “God humbled me when I thought I was on top.” @TheJasonCriddle @SisterhoodSweat
• “God put someone in your path to nurture a seed planted by someone else.” @TheJasonCriddle @SisterhoodSweat
• “Sometimes God puts people in your life to bring value to other people.” @TheJasonCriddle @SisterhoodSweat

How you can stay in touch with Jason:

• Website
• TikTok
• Facebook

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Check out this episode!

Ep 474: Motivation Minutes: Operation Muscle

We're here for a short bout of motivation on Monday! Today, we're talking about muscle.

Check out this episode!

Ep 473: Let It Rip Friday: How to Keep Your Dreams From Being Derailed

On this week's Let It Rip Friday, we're discussing the importance of keeping your dreams from being derailed.

Check out this episode!

Ep 472: Master Your Talk with Brenden Kumarasamy

Are you interested in public speaking?  Have you been worried about using video for your business? Then you need to listen to today’s episode. In this episode I talk with Brenden Kumarasamy. He is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become the top 1% of communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world. Today, Brenden shares with us all of his steps to mastering your talk, as well as how he crafts a great presentation. We talk about activities you can do to improve your public speaking, and also how to find your message. This episode is packed to the brim with advice for speaking to an audience, your clients, and even yourself!

Questions I asked:

• How’d you get started in communication?
• How do you help someone craft a speech?
• What are your three exercises to master your talk?
• How do you gear a speech to a large audience?
• How can people get better on video?
• Why do social posts that aren’t staged do better?
• What factors help a person make a great presentation?
• Should we script or outline our speech?
• What are some tips to help with butterflies when speaking?
• How do we craft a good message?
• Why should we choose to follow our dreams?
• How can people find you online?
• Do you coach people one-on-one, or just group coaching?

Topics Discussed:

• Giving a speech.
• Recording Video.
• Build a speech like a puzzle.
• Become a great speaker.
• Random word exercise.
• Being exciting.
• Getting over stage fright.

Quotes from the show:

• “Practice your speeches like a jigsaw puzzle.” @masteryourtalks @SisterhoodSweat
• “We may not be famous to everyone, but we are to our clients.” @masteryourtalks @SisterhoodSweat
• “Video messages take 20 seconds; I can do that.” @masteryourtalks @SisterhoodSweat
• “What are 3 ideas you can share in your presentation?” @masteryourtalks @SisterhoodSweat
• “Don’t let the fear win, let the message come out.” @masteryourtalks @SisterhoodSweat

How you can stay in touch with Brenden:

• Website
• Twitter
• LinkedIn
• Facebook
• Instagram
• YouTube

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Check out this episode!