On this week's Motivation Minutes, we're talking about Adrenal Fatigue.
CHICKFIT
Live, Laugh, Love, Life beautifully.
Monday, February 27, 2023
Friday, February 24, 2023
485: Let It Rip Friday: Speak Up! Let Your Voice Be Heard
On this week's Let It Rip Friday, we're discussing how important it is to let your voice be heard!
Wednesday, February 22, 2023
Ep 484: Look For The Positive with Kate Cocker
Are you struggling to be positive in our world? Are you trying to figure out if you have something to say? Then you’re listening to the right episode today! In this episode, I talk with Kate Cocker. Kate teaches people how to be confident in themselves and use their own skills and talents to be resilient to whatever life or work throws at them. There is huge power in positivity and happiness as people in a positive state make better decisions, perform better and create productive relationships. Kate is also the host of Everyday Positivity, a podcast that brings you a daily dose of positive vibes.
Questions I asked:
· What are your favorite things?
· What are the key things for speaking?
· What are your killer key questions?
· How do you know who your audience is?
· How can we focus on choosing ourselves?
· Why do we need to stop looking for approval?
· How can we use the power of positivity?
· Can you tell us about your podcast?
· How do you like to prepare for a speech?
· Where can people find you online?
Topics Discussed:
· Public speaking.
· Podcasting.
· Understanding your audience.
· Self-Esteem
· Positive Self Talk.
Quotes from the show:
· “Often, the key to speaking is in the audience” @K8Cocker @SisterhoodSweat
· “The What and the Why are important.” @K8Cocker @SisterhoodSweat
· “If you’re expected to perform, you need to have your self-esteem in a good place.” @K8Cocker @SisterhoodSweat
· “Good communication will change your life.” @K8Cocker @SisterhoodSweat
· “Sometimes boundaries are a feeling.” @K8Cocker @SisterhoodSweat
How you can stay in touch with Kate:
· Website
· Facebook Group
· Get the flash briefing on amazon!
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Monday, February 20, 2023
Ep 483: Motivation Minutes: Slow Down Aging
In this week's episode of Motivation Minutes, we're discussing how you can slow down aging.
Friday, February 17, 2023
482: Let It Rip Friday: Worthiness Doesn't Have Prerequisites
On this episode of Let It Rip Friday, we're discussing our worthiness and how to own it.
Wednesday, February 15, 2023
481: How To Ignite Your Feminine Energy with Sami Wunder
Are you interested in improving your relationship? Have you been worried about your boundaries? This episode is perfect for right after Valentine’s Day. Today, I talk with Sami Wunder. She is a leading international dating and relationship expert, specializing in helping high-achieving women find and keep amazing romantic love. Sami prides herself on the incredible results her clients achieve through her soulmate attraction and intimacy-building processes inside romantic relationships. To date, she's helped over 450 + of her clients get engaged, and hundreds more attract happy, committed relationships, with over 90% success rate in marriage. Sami shares with us how to tap into our feminine energy and use that to find love. We also discuss what high-value dating is and setting boundaries. We discuss how to bring the spark back to your relationship.
Questions I asked:
· What is not to miss in Europe?
· What was the reason you got into relationships?
· How can women get out of the control phase?
· What are ways women can shift into feminine energy?
· How can we stop over-giving in our relationships?
· How can we keep our value while dating?
· How can we avoid our partner controlling us?
· How can we keep from avoiding issues in dating?
· What can a lady do to put some sizzle in the relationship for Valentine’s Day?
· Tell us about your free gifts.
Topics Discussed:
· Relationships.
· Dating.
· Feminine Energy.
· Masculine Energy.
· High-Value Dating.
· Female Empowerment.
· Acceptance.
Quotes from the show:
· “I brought too much masculine energy to dating.” @SamiWunder @SisterhoodSweat
· “You need polarity, the presence of polar energies, feminine and masculine.” @SamiWunder @SisterhoodSweat
· “You need to use both masculine and feminine energy to succeed.” @SamiWunder @SisterhoodSweat
· “We need to decide if we can accept our men as who they are.” @SamiWunder @SisterhoodSweat
· “Why do we keep doing what isn’t working for us?” @SamiWunder @SisterhoodSweat
How you can stay in touch with Sami:
· Website
· YouTube
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Monday, February 13, 2023
Ep 480: Motivation Minutes: Can Loneliness Kill You?
On this week's Motivation Minutes, we're sharing how loneliness can impact you.
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