On this week's Let It Rip Friday, we're discussing why self-care is so important.
CHICKFIT
Live, Laugh, Love, Life beautifully.
Thursday, August 24, 2023
Ep 555: Let It Rip Friday: How Self Care Helps You Self-Connect
On this week's Let It Rip Friday, we're discussing why self-care is so important.
Tuesday, August 22, 2023
Ep 554: Become Unstoppable with Jenn Roux
Are you interested in improving your life? Have you been struggling to find your place? In this episode I talk with Jenn Roux. She is a business leader, wife, mom of a beautiful one-year-old, and passionate fitness coach. She is a 2x Bikini Pro athlete, holds several fitness and nutrition certifications, and earned several prestigious designations in her professional career before leaving the corporate world to pursue entrepreneurship. Over the past 10+ years, Jenn has coached thousands of women to their fitness and wellness goals – from getting on bikini competition stages, to losing weight, to reshaping their bodies and more! She has also built several businesses; most recently as the Co-CEO of Just Lean In, a weight loss and wellness company whose mission is to help clients achieve their wellness goals and lead their healthiest, happiest lives. Empowering others to live their highest quality life and pursue their passions is her life’s purpose. We dig into so much for women struggling with their weight, their post-baby body, and so much more.
Questions I asked:
· Can you tell us about your journey?
· How do women struggling after pregnancy get their life back?
· Why is it so important to be able to go with the flow?
· What is different for working out before, during and after pregnancy?
· Why is competitions different from just training?
· Why is it important to hold on to the possibility of something?
· How did you come back from your injury?
· How does stress impact your health?
· How does self-worth come into this?
· Where can people find you online?
Topics Discussed:
· Pregnancy.
· Fitness.
· Limiting beliefs.
· Fitness competitions.
· Working out safely.
· Strength training.
· Coming back from injury.
Quotes from the show:
· “How do I get from point A to point B, and what is in between.” @jenn.roux_ @SisterhoodSweat
· “Be okay with it being messy, but don’t give up.” @jenn.roux_ @SisterhoodSweat
· “Everyone should focus on strength training.” @jenn.roux_ @SisterhoodSweat
· “There’s no specific deadline for your life.” @jenn.roux_ @SisterhoodSweat
How you can stay in touch with Jenn:
· My website: www.freshtakefitness.
· My book: https://a.co/d/7dF45p4
· Instagram: https://www.instagram.com/Jenn.Roux_/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Ep 554: Become Unstoppable with Jenn Roux
Are you interested in improving your life? Have you been struggling to find your place? In this episode I talk with Jenn Roux. She is a business leader, wife, mom of a beautiful one-year-old, and passionate fitness coach. She is a 2x Bikini Pro athlete, holds several fitness and nutrition certifications, and earned several prestigious designations in her professional career before leaving the corporate world to pursue entrepreneurship. Over the past 10+ years, Jenn has coached thousands of women to their fitness and wellness goals – from getting on bikini competition stages, to losing weight, to reshaping their bodies and more! She has also built several businesses; most recently as the Co-CEO of Just Lean In, a weight loss and wellness company whose mission is to help clients achieve their wellness goals and lead their healthiest, happiest lives. Empowering others to live their highest quality life and pursue their passions is her life’s purpose. We dig into so much for women struggling with their weight, their post-baby body, and so much more.
Questions I asked:
· Can you tell us about your journey?
· How do women struggling after pregnancy get their life back?
· Why is it so important to be able to go with the flow?
· What is different for working out before, during and after pregnancy?
· Why is competitions different from just training?
· Why is it important to hold on to the possibility of something?
· How did you come back from your injury?
· How does stress impact your health?
· How does self-worth come into this?
· Where can people find you online?
Topics Discussed:
· Pregnancy.
· Fitness.
· Limiting beliefs.
· Fitness competitions.
· Working out safely.
· Strength training.
· Coming back from injury.
Quotes from the show:
· “How do I get from point A to point B, and what is in between.” @jenn.roux_ @SisterhoodSweat
· “Be okay with it being messy, but don’t give up.” @jenn.roux_ @SisterhoodSweat
· “Everyone should focus on strength training.” @jenn.roux_ @SisterhoodSweat
· “There’s no specific deadline for your life.” @jenn.roux_ @SisterhoodSweat
How you can stay in touch with Jenn:
· My website: www.freshtakefitness.
· My book: https://a.co/d/7dF45p4
· Instagram: https://www.instagram.com/Jenn.Roux_/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Thursday, August 17, 2023
Ep 553: Let It Rip Friday: God's Timing is Always Right
On this week's Let It Rip Friday, we're discussing the timing of God's plan for you
Tuesday, August 15, 2023
Ep 552: Drink From The Fountain Of Youth with Victor Sagalovsky
Are you interested in reversing your aging? Well, you’re in luck, because that’s what Victor is here to discuss. In this episode I talk with Victor Sagalovsky. Victor is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. We discuss the secret to aging. The importance of water and the differences in water we drink. He discusses what light water is, and how it can improve our lives. We pack so much science into one conversation.
Questions I asked:
· Can you tell us about your journey?
· What causes aging?
· What is the human body need the most?
· Can you tell me about dry fasting?
· How does your brain pattern effect this?
· What is the brain gut connection?
· Why is focusing on healthier habits so important?
· What are we missing for our elders now?
· Where can people find you online?
Topics Discussed:
· Healthy life.
· Fear of Aging.
· Weight loss and fasting.
· More energy.
· Exercise.
Quotes from the show:
· “There’s constant damage being done by your body.” @drinklitewater @SisterhoodSweat
· “We’re made up of hydrogen and oxygen and the combination of the two.” @drinklitewater @SisterhoodSweat
· “There’s genetic factors for things like cancer, but if your deuterium ration is low, you have less chance.” @drinklitewater @SisterhoodSweat
How you can stay in touch with Victor:
· https://viclove.medium.com/deuterium-the-elephant-in-the-space-capsule-c099bd523473
· https://www.youtube.com/channel/UCTshpEV7CbdcFHi1HdbHPfg
· https://www.instagram.com/drinklitewater/
· https://www.drinklitewater.com/
· https://www.linkedin.com/in/viclove/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Sunday, August 13, 2023
Ep 551: Motivation Monday: When Your Dreams Show Up They May Be Better Than You Imagined
On this week's Motivation Monday, we're discussing that when your dreams show up, you need to trust them and go with them!
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