Fit-50

Tuesday, September 5, 2023

Ep 559: How Scaling Your Goals Is Like Climbing To a Mountain Top with Jenn Drummond

Are you interested in a challenging yourself? Have you been struggling in your goals? In this episode I talk with Jenn Drummond. Jenn is a Mom of 7. She’s also a successful business owner and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, Quit Proof: 7 Strategies to Build Resilience and Achieve Your Life Goals, and her Seek Your Summit podcast, programs, and signature talks. She elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance. Today, we discuss how we can all make it to the summit of our dreams. We discuss the importance of committing to your goals, and why the goal you choose matters.

Questions I asked:

· What is second summit?

· Can you tell us about your accident?

· How did you survive?

· What happened next that led to mountain climbing?

· Can you tell us about your 7 kids?

· Why did you choose 7 2^nd Summits?

· Why do we need to fully commit?

· How do we build our own support system?

· How do we master our own summit?

· How do we turn our mindset around?

· Why isn’t the goal the whole thing?

· How can we get over our fears to achieve a goal?

· How can you prepare to climb a mountain?

· What did your diet look like for training?

· How do we own where we are

· Where can people find you online?

Topics Discussed:

· Goal setting.

· Climbing Everest.

· Overcoming challenges.

· Finding success.

· Finding support.

· Commitment.

· Healthy mindset.

· Positive thinking.

Quotes from the show:

· “Once I launched my kids into college, I could get back to my passions.” @thejenndrummond @SisterhoodSweat

· “The accident made me reset and made me question my beliefs.” @thejenndrummond @SisterhoodSweat

· “I don’t get to choose when I do, but I get to choose how I live.” @thejenndrummond @SisterhoodSweat

· “We don’t have all the time in the world.” @thejenndrummond @SisterhoodSweat

How you can stay in touch with Jenn:

· https://www.jenndrummond.com

· https://www.facebook.com/jenndrummondutah/

· https://www.instagram.com/thejenndrummond/

· https://www.youtube.com/@jenndrummond

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Essential Formulas

Check out this episode!

Ep 559: How Scaling Your Goals Is Like Climbing To a Mountain Top with Jenn Drummond

Questions I asked:

· What is second summit?

· Can you tell us about your accident?

· How did you survive?

· What happened next that led to mountain climbing?

· Can you tell us about your 7 kids?

· Why did you choose 7 2^nd Summits?

· Why do we need to fully commit?

· How do we build our own support system?

· How do we master our own summit?

· How do we turn our mindset around?

· Why isn’t the goal the whole thing?

· How can we get over our fears to achieve a goal?

· How can you prepare to climb a mountain?

· What did your diet look like for training?

· How do we own where we are

· Where can people find you online?

Topics Discussed:

· Goal setting.

· Climbing Everest.

· Overcoming challenges.

· Finding success.

· Finding support.

· Commitment.

· Healthy mindset.

· Positive thinking.

Quotes from the show:

· “Once I launched my kids into college, I could get back to my passions.” @thejenndrummond @SisterhoodSweat

· “The accident made me reset and made me question my beliefs.” @thejenndrummond @SisterhoodSweat

· “I don’t get to choose when I do, but I get to choose how I live.” @thejenndrummond @SisterhoodSweat

· “We don’t have all the time in the world.” @thejenndrummond @SisterhoodSweat

How you can stay in touch with Jenn:

· https://www.jenndrummond.com

· https://www.facebook.com/jenndrummondutah/

· https://www.instagram.com/thejenndrummond/

· https://www.youtube.com/@jenndrummond

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Essential Formulas

Check out this episode!

Sunday, September 3, 2023

Ep 558: Motivation Monday: Your Future Gratitude

On this week's Motivation Monday, we're discussing how much your gratitude matters.

Check out this episode!

Ep 558: Motivation Monday: Your Future Gratitude

On this week's Motivation Monday, we're discussing how much your gratitude matters.

Check out this episode!

Friday, September 1, 2023

Ep 557: Let It Rip Friday: Are Hiding Your Truth In the Tent Of Self Comfort?

On this week's Let It Rip Friday, we're discussing why you need to not let being comfortable keep you from showing yourself to the world.

Check out this episode!

Ep 557: Let It Rip Friday: Are Hiding Your Truth In the Tent Of Self Comfort?

On this week's Let It Rip Friday, we're discussing why you need to not let being comfortable keep you from showing yourself to the world.

Check out this episode!

Tuesday, August 29, 2023

Ep 556: The Battle to Stay Healthy with Frank Davis

Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Frank Davis. Frank has been in the health and wellness industry for over 30 years and is passionate and committed to providing efficacious and uncompromising nutritional products for himself, his family, friends, and others. As a child, Frank had every conceivable childhood disease (mumps, measles, pneumonia) and struggled throughout childhood and adolescence with a compromised immune system –leading to a constant battle to stay healthy and enjoy all the sports he loved. Frank set out to find a way to ensure that the foods he ingested had all of the original health benefits that God had designed them to have. That is when he created Optivida Health.