Ep 585: America's Top Model Secrets Combined With AI to Look Good & Feel Good with Caitlin Spears and Samantha Abrahamson

Are you interested in beauty secrets?  Have you been struggling with your health? In this episode I talk with Caitlin Spears and Samantha Abrahamson. Samantha Abrahamson, who holds a Doctorate of Pharmacy with over 8 years experience in the health industry. This ultimate wellness tool is not just a treasury of nourishing and delectable recipes crafted by nutrition coaches and pharmacists, but a groundbreaking innovation designed to align dietary choices with the different phases of the menstrual cycle. Actually Healthy’s standout feature is its AI Nutrition Coach, a virtual companion providing around-the-clock expert advice on health and nutrition. It’s like having a personalized nutritionist, responding instantaneously to all your inquiries, ensuring you’re informed and supported 24/7. It takes the hassle out of healthy eating by converting recipes into custom grocery lists linked to Instacart for expedient delivery. Caitlin Spears, stands at the forefront of the wellness industry as a leader in holistic health and transformation through her proven process, the CAIT Method. The CAIT Method is a 4-step process designed to help individuals become stronger and healthier, consisting of four modules: "Connect," focusing on mindset and overcoming limiting beliefs; "Approach," emphasizing relearning nutrition without calorie counting; "Integrate," incorporating sleep, workouts, and daily activity; and "Transform," teaching sustainable implementation for long term results. The Look Good Feel Good course is a unique, self-paced four-step program that offers an empowering approach to health and well-being, focusing on building lifelong habits rather than temporary fixes. The Look Good Feel Good course in partnership with the Actually Healthy app launches November 1, 2023.

 

 

Questions I asked:

·      How are you guys?

·      How did you start your app?

·      How did you get into America’s Next Top Model?

·      How do you deal with the body everything thinks you have to have?

·      Why don’t you have calories in the app?

·      What is the focus of your app?

·      Why is fueling as important as exercise?

·      Which of you went to IIAN?

·      Do you just do coaching, or do you do fitness training?

·      How do people use your app?

·      How did you work AI into your program?

·      What is the best part of your app and program?

 

Topics Discussed:

·      Health.

·      Natural foods.

·      Workout.

·      Creating a business.

·      Creating an App.

·      AI.

·      Being in flow.

 

Quotes from the show:

·      “It was just a workout app for women at first.” @samanthanicolee_ @caitlinsheyspears @SisterhoodSweat

·      “Sometimes you never know what it will turn out to be, you just have to start.” @samanthanicolee_ @caitlinsheyspears @SisterhoodSweat

·      “I was being cut from America’s Next Top Model because I needed to work on my body.” @samanthanicolee_ @caitlinsheyspears @SisterhoodSweat

·      “I realized that was never meant for me, it could’ve ruined everything.” @samanthanicolee_ @caitlinsheyspears @SisterhoodSweat

 

 

How you can stay in touch with Caitlin and Samantha:

·      Complete by Caitlin Website - https://www.thecbcmethod.com/

 

·      Caitlin Spears Instagram - https://www.instagram.com/caitlinsheyspears/

 

·      Caitlin Spears Linkedin - https://www.linkedin.com/in/caitlin-spears-32b837285/

 

·      Caitlin Spears TikTok - https://www.tiktok.com/@caitlinsheyspears?_t=8eLDwByo3Df&_r=1

 

·      Actually Healthy App Landing Page - https://apps.apple.com/us/app/actually-healthy-food-recipes/id6446492606

 

·      Actually Healthy Instagram - https://www.instagram.com/actuallyhealthy.app/

 

·      Samantha Abrahamson Instagram - https://www.instagram.com/samanthanicolee_/

 

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

• Essential Formulas

Check out this episode!

Ep 585: America's Top Model Secrets Combined With AI to Look Good & Feel Good with Caitlin Spears and Samantha Abrahamson

Are you interested in beauty secrets?  Have you been struggling with your health? In this episode I talk with Caitlin Spears and Samantha Abrahamson. Samantha Abrahamson, who holds a Doctorate of Pharmacy with over 8 years experience in the health industry. This ultimate wellness tool is not just a treasury of nourishing and delectable recipes crafted by nutrition coaches and pharmacists, but a groundbreaking innovation designed to align dietary choices with the different phases of the menstrual cycle. Actually Healthy’s standout feature is its AI Nutrition Coach, a virtual companion providing around-the-clock expert advice on health and nutrition. It’s like having a personalized nutritionist, responding instantaneously to all your inquiries, ensuring you’re informed and supported 24/7. It takes the hassle out of healthy eating by converting recipes into custom grocery lists linked to Instacart for expedient delivery. Caitlin Spears, stands at the forefront of the wellness industry as a leader in holistic health and transformation through her proven process, the CAIT Method. The CAIT Method is a 4-step process designed to help individuals become stronger and healthier, consisting of four modules: "Connect," focusing on mindset and overcoming limiting beliefs; "Approach," emphasizing relearning nutrition without calorie counting; "Integrate," incorporating sleep, workouts, and daily activity; and "Transform," teaching sustainable implementation for long term results. The Look Good Feel Good course is a unique, self-paced four-step program that offers an empowering approach to health and well-being, focusing on building lifelong habits rather than temporary fixes. The Look Good Feel Good course in partnership with the Actually Healthy app launches November 1, 2023.

 

 

Questions I asked:

·      How are you guys?

·      How did you start your app?

·      How did you get into America’s Next Top Model?

·      How do you deal with the body everything thinks you have to have?

·      Why don’t you have calories in the app?

·      What is the focus of your app?

·      Why is fueling as important as exercise?

·      Which of you went to IIAN?

·      Do you just do coaching, or do you do fitness training?

·      How do people use your app?

·      How did you work AI into your program?

·      What is the best part of your app and program?

 

Topics Discussed:

·      Health.

·      Natural foods.

·      Workout.

·      Creating a business.

·      Creating an App.

·      AI.

·      Being in flow.

 

Quotes from the show:

·      “It was just a workout app for women at first.” @samanthanicolee_ @caitlinsheyspears @SisterhoodSweat

·      “Sometimes you never know what it will turn out to be, you just have to start.” @samanthanicolee_ @caitlinsheyspears @SisterhoodSweat

·      “I was being cut from America’s Next Top Model because I needed to work on my body.” @samanthanicolee_ @caitlinsheyspears @SisterhoodSweat

·      “I realized that was never meant for me, it could’ve ruined everything.” @samanthanicolee_ @caitlinsheyspears @SisterhoodSweat

 

 

How you can stay in touch with Caitlin and Samantha:

·      Complete by Caitlin Website - https://www.thecbcmethod.com/

 

·      Caitlin Spears Instagram - https://www.instagram.com/caitlinsheyspears/

 

·      Caitlin Spears Linkedin - https://www.linkedin.com/in/caitlin-spears-32b837285/

 

·      Caitlin Spears TikTok - https://www.tiktok.com/@caitlinsheyspears?_t=8eLDwByo3Df&_r=1

 

·      Actually Healthy App Landing Page - https://apps.apple.com/us/app/actually-healthy-food-recipes/id6446492606

 

·      Actually Healthy Instagram - https://www.instagram.com/actuallyhealthy.app/

 

·      Samantha Abrahamson Instagram - https://www.instagram.com/samanthanicolee_/

 

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

• Essential Formulas

Check out this episode!

Ep 584: Motivation Monday: Gratitude Brings Happiness

On this week's episode, we're discussing gratitude as we approach thanksgiving.

Check out this episode!

Ep 584: Motivation Monday: Gratitude Brings Happiness

On this week's episode, we're discussing gratitude as we approach thanksgiving.

Check out this episode!

Ep 583: Let It Rip Friday: How To Live In Abundance Instead Of Scarcity

On this week's episode, we're discussing the importance of living in an abundance mindset even when we might feel like we're in scarcity. 

Check out this episode!

Ep 583: Let It Rip Friday: How To Live In Abundance Instead Of Scarcity

On this week's episode, we're discussing the importance of living in an abundance mindset even when we might feel like we're in scarcity. 

Check out this episode!

Ep 582: Why Everything Women in Menopause Learned About Exercise May Be a Lie with Debra Atkinson

Are you interested in building muscle?  Have you been worried about how to lose weight? In this episode I talk with Debra Atkinson. Hormone Balancing Exercise Coach and 39-year Fitness Expert Debra Atkinson has helped over 275,000 women “flip” their 2nd half with vitality and energy they want. Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered, Debra hosts Flipping 50 TV and The Flipping 50 Show, and She Means Fitness Business podcasts, with more than 3.5M downloads. She’s a prior Senior Lecturer in Kinesiology and a Subject Matter Expert recognized by the American Council on Exercise, AARP, Washington Post, Prevention Magazine, and USA Today to name a few. Her TEDx talk is titled Everything Women in Menopause Learned About Exercise May Be a Lie. Debra is the creator of the first and only exclusively made-for-menopause fitness membership in the world and the Flipping 50 Menopause Fitness Specialist course for fitness and health coaches. Flipping 50’s message is there is no bigger health influencer in the world than a midlife woman. Most women get hurt just when they begin getting into a routine. Debra gives so many tips on how to prevent injuries by exercising intelligently in this episode.

 

 

Questions I asked:

·      How did you come up with the name Flipping 50?

·      How can people be more relevant after 50?

·      Why it is harder to make muscle in menopause?

·      How can women recovery better?

·      What type of supplements are good for you?

·      How do you find the right exercise for you?

·      How does caffeine impact your gut health?

·      How do you deal with osteoporosis and exercise?

·      How do people lose weight on vacation?

·      How do we reduce belly fat for women?

·      What to women in hormonal phases need to know?

·      What are some solutions for women in menopause?

 

Topics Discussed:

·      Health.

·      Natural foods.

·      Hormones.

·      Weight loss.

·      The science behind aging.

·      Embracing a healthy menopause.

·      Higher energy levels.

 

Quotes from the show:

·      “Too many women didn’t understand being toned comes from muscle.” @flipping50tv @SisterhoodSweat

·      “When estrogen goes down, your body sends cortisol up.” @flipping50tv @SisterhoodSweat

·      “If you want good results, you may have to manipulate the exercise.” @flipping50tv @SisterhoodSweat

·      “You’ve gotta restore before you can do more for your body.” @flipping50tv @SisterhoodSweat

 

 

How you can stay in touch with Debra:

·       https://www.flippingfifty.com/

·       https://www.instagram.com/FLIPPING50TV/

·       https://www.linkedin.com/in/debraatkinson/

·       https://www.facebook.com/Flipping50TV/

·       https://www.youtube.com/flipping50tv?sub_confirmation=1%20

 

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

• Essential Formulas

Check out this episode!