Ep 616: Make Fitness A Priority with Chad Austin

Are you interested in a becoming healthier?  Have you been worried about the quality of your food? In this episode I talk with Chad Austin. In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success. Whether speaking in front of large groups, or delivering live or virtual workshops, attendees always walk away with a plan that they can use immediately. Chad Austin is the owner of Priority Fitness in Overland Park, KS, and is also the best-selling and award winning author of the book series, “Make Fitness A Priority.” He was the host of the talk radio show, “Be Fit...For Life”, and has been a featured guest on over 50 podcasts. We discuss how to make fitness a priority in your life, and how to overcome sabotage. Chad discusses all the excuses and how to move past them.

 

Questions I asked:

·      How hard is it to hit the fitness reset button?

·      Why should fitness be everyone’s top priority?

·      Why does fitness improve your life?

·      What are some strategies for busy people to prioritize fitness?

·      How important is it to improve your eating?

·      How do you overcome saying “I’m bored”?

·      How do you overcome saying “I’m too old”?

·      What is a Doughnut Slayer, and how do you become that?

·      How do you deal with someone sabotaging you?

·      How do you change your mindset?

·      How can you avoid sliding backwards when you reach a goal?

·      How do you set a goal for yourself?

·      Where can people connect with you online?

 

Topics Discussed:

·      Health.

·      Fitness.

·      Lasting Change.

·      Healthy diet.

·      Affordable fitness.

·      Higher energy levels.

·      Confidence.

 

Quotes from the show:

·      “Making fitness a priority isn’t easy.” @the.fitness.pivot @SisterhoodSweat

·      “When I’m taking good care of myself, I’m a better husband.” @the.fitness.pivot @SisterhoodSweat

·      “You have to do what fits in your life right now.” @the.fitness.pivot  @SisterhoodSweat

·      “Everything starts with good nutrition.” @the.fitness.pivot @SisterhoodSweat

 

How you can stay in touch with Chad:

·       https://makefitnessapriority.com/

·       https://www.instagram.com/the.fitness.pivot/

·       https://www.amazon.com/Make-Fitness-Priority-against-excuses/dp/0692701230

·       https://podcasts.apple.com/us/podcast/make-fitness-a-priority-with-chad-austin/id1343991618?i=1000531605173

·       https://www.facebook.com/kindlebooky

·       https://www.youtube.com/channel/UCvNM8paXraAwUbfV8eJCGng

 

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Check out this episode!

Ep 616: Make Fitness A Priority with Chad Austin

Are you interested in a becoming healthier?  Have you been worried about the quality of your food? In this episode I talk with Chad Austin. In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success. Whether speaking in front of large groups, or delivering live or virtual workshops, attendees always walk away with a plan that they can use immediately. Chad Austin is the owner of Priority Fitness in Overland Park, KS, and is also the best-selling and award winning author of the book series, “Make Fitness A Priority.” He was the host of the talk radio show, “Be Fit...For Life”, and has been a featured guest on over 50 podcasts. We discuss how to make fitness a priority in your life, and how to overcome sabotage. Chad discusses all the excuses and how to move past them.

 

Questions I asked:

·      How hard is it to hit the fitness reset button?

·      Why should fitness be everyone’s top priority?

·      Why does fitness improve your life?

·      What are some strategies for busy people to prioritize fitness?

·      How important is it to improve your eating?

·      How do you overcome saying “I’m bored”?

·      How do you overcome saying “I’m too old”?

·      What is a Doughnut Slayer, and how do you become that?

·      How do you deal with someone sabotaging you?

·      How do you change your mindset?

·      How can you avoid sliding backwards when you reach a goal?

·      How do you set a goal for yourself?

·      Where can people connect with you online?

 

Topics Discussed:

·      Health.

·      Fitness.

·      Lasting Change.

·      Healthy diet.

·      Affordable fitness.

·      Higher energy levels.

·      Confidence.

 

Quotes from the show:

·      “Making fitness a priority isn’t easy.” @the.fitness.pivot @SisterhoodSweat

·      “When I’m taking good care of myself, I’m a better husband.” @the.fitness.pivot @SisterhoodSweat

·      “You have to do what fits in your life right now.” @the.fitness.pivot  @SisterhoodSweat

·      “Everything starts with good nutrition.” @the.fitness.pivot @SisterhoodSweat

 

How you can stay in touch with Chad:

·       https://makefitnessapriority.com/

·       https://www.instagram.com/the.fitness.pivot/

·       https://www.amazon.com/Make-Fitness-Priority-against-excuses/dp/0692701230

·       https://podcasts.apple.com/us/podcast/make-fitness-a-priority-with-chad-austin/id1343991618?i=1000531605173

·       https://www.facebook.com/kindlebooky

·       https://www.youtube.com/channel/UCvNM8paXraAwUbfV8eJCGng

 

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Check out this episode!

Ep 615: Motivation Monday: Trust Your Instincts

On this week's Motivation Monday, we're discussing how important it is to trust your instincts.

 

Check out this episode!

Ep 615: Motivation Monday: Trust Your Instincts

On this week's Motivation Monday, we're discussing how important it is to trust your instincts.

 

Check out this episode!

Ep 614: Let It Rip Friday: Unseen Battles

On this week's Let It Rip friday, we're discussing the battles everyone has that you can't see.

Check out this episode!

Ep 614: Let It Rip Friday: Unseen Battles

On this week's Let It Rip friday, we're discussing the battles everyone has that you can't see.

Check out this episode!

Ep 613: The Power In Split Second Courage - PART 2 with Christine Conti

Are you interested in a being more courageous? In this episode I talk with Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling author of SPLIT-SECOND COURAGE, the podcast host of the Two Fit Crazies & a Microphone Podcast, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a triathlete guide for special needs athletes, and a 4x IRONMAN. After receiving a life-changing diagnosis at age thirty, this former investment banker/English teacher believes that ANYTHING IS POSSIBLE! Join us for part 1 of this episode, and come back next week for part 2.

 

Questions I asked:

·      How do we deal with being uncomfortable?

·      How can we have split second courage?

·      How can you remove the negativity in your life?

·      What does it mean to “go find less”?

·      How did you change your life?

·      Does your life change need to be large?

·      How do you focus on happiness?

·      Why do we need to address the whole package?

 

Topics Discussed:

·      Courage.

·      Confidence.

·      Being brave.

·      Mindset.

·      Healthy.

·      Changing your life.

Quotes from the show:

·      “There’s not a pill for split second courage.” @ContiFitness @SisterhoodSweat

·      “We have ways of being resilient.” @ContiFitness @SisterhoodSweat

·      “Success is about your relationship with yourself.” @ContiFitness @SisterhoodSweat

·      “If I’m too much for you, go find less.” @ContiFitness @SisterhoodSweat

 

How you can stay in touch with Christine:

·      Personal Website: www.ContiFit.com

·      Podcast: www.TwoFitCrazies.com

·      Reinventing the Woman International Group: www.RTWtribe.com

·      Facebook: Christine Conti

·      Instagram: @TheChristineConti

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Check out this episode!