Ep 640: Wake Up With The Chickens and Jumpstart Your Day with Farm Fitness with Amanda Nigg

Are you interested in a more natural way of living?  Have you been overwhelmed with all the fitness trends? In this episode I talk with Amanda Nigg. Amanda shared her journey of personal adversity and resilience, and how she used that experience to create a holistic wellness business. We discuss how to overcome hurdles, and why mental health is a priority. She discussed the mental health struggles she faced and how she overcame them. Amanda pivoted her career to create Farm Fit Mama, which focuses on quick and effective workouts as well as nutrition education. We discussed developing resilience after trauma, prioritizing mental health, simplifying life priorities, and debunking common fitness myths.

 

Questions I asked:

·      Can you give us your backstory?

·      What did you discovery from your loss?

·      How did you end up starting your business?

·      How does fitness relate to confidence?

·      How can we simplify our fitness?

·      What is Farm Fitness?

·      Why is nutrition so important?

·      Where can people find you online?

 

Topics Discussed:

·      Personal adversity and loss

·      Developing resilience

·      Overcoming mental health struggles

·      Pivoting in your career

·      Starting a business.

·      The importance of nutrients and nutrition.

·      Prioritizing mental health as part of holistic wellness

 

Quotes from the show:

·      “I remember lying in bed [after the house fire] cuz I didn't want to get out of bed, I didn't want to face people, I didn't want to talk to anybody, not even my kids.” @Farmfitmomma @SisterhoodSweat

·      “I started sharing online. I switched my handle to farm fit mama because everybody was questions are like what are you doing? Whose program are you doing? What are you doing for nutrition?” @Farmfitmomma @SisterhoodSweat

·      “I think I really discovered how resilient I actually was. I didn't realize like I could bounce back from something like a house fire.” @Farmfitmomma @SisterhoodSweat

·      “I wouldn't have my business today, if it wasn't for that sign. I have really taken a whole different level on my purpose and passion.” @Farmfitmomma @SisterhoodSweat

 

How you can stay in touch with Amanda:

·       https://www.farmfitmomma.com/

·       https://www.instagram.com/farmfitmomma/

·       https://www.facebook.com/Farmfitmomma/

·       https://twitter.com/farmfitmomma

·       https://www.tiktok.com/@farmfitmomma?_t=8XUUrZ9CpHn&_r=1

·       https://www.youtube.com/channel/UClBokOYva2SZDv82i4-TIWg

 

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

• Essential Formulas

Check out this episode!

Ep 640: Wake Up With The Chickens and Jumpstart Your Day with Farm Fitness with Amanda Nigg

Are you interested in a more natural way of living?  Have you been overwhelmed with all the fitness trends? In this episode I talk with Amanda Nigg. Amanda shared her journey of personal adversity and resilience, and how she used that experience to create a holistic wellness business. We discuss how to overcome hurdles, and why mental health is a priority. She discussed the mental health struggles she faced and how she overcame them. Amanda pivoted her career to create Farm Fit Mama, which focuses on quick and effective workouts as well as nutrition education. We discussed developing resilience after trauma, prioritizing mental health, simplifying life priorities, and debunking common fitness myths.

 

Questions I asked:

·      Can you give us your backstory?

·      What did you discovery from your loss?

·      How did you end up starting your business?

·      How does fitness relate to confidence?

·      How can we simplify our fitness?

·      What is Farm Fitness?

·      Why is nutrition so important?

·      Where can people find you online?

 

Topics Discussed:

·      Personal adversity and loss

·      Developing resilience

·      Overcoming mental health struggles

·      Pivoting in your career

·      Starting a business.

·      The importance of nutrients and nutrition.

·      Prioritizing mental health as part of holistic wellness

 

Quotes from the show:

·      “I remember lying in bed [after the house fire] cuz I didn't want to get out of bed, I didn't want to face people, I didn't want to talk to anybody, not even my kids.” @Farmfitmomma @SisterhoodSweat

·      “I started sharing online. I switched my handle to farm fit mama because everybody was questions are like what are you doing? Whose program are you doing? What are you doing for nutrition?” @Farmfitmomma @SisterhoodSweat

·      “I think I really discovered how resilient I actually was. I didn't realize like I could bounce back from something like a house fire.” @Farmfitmomma @SisterhoodSweat

·      “I wouldn't have my business today, if it wasn't for that sign. I have really taken a whole different level on my purpose and passion.” @Farmfitmomma @SisterhoodSweat

 

How you can stay in touch with Amanda:

·       https://www.farmfitmomma.com/

·       https://www.instagram.com/farmfitmomma/

·       https://www.facebook.com/Farmfitmomma/

·       https://twitter.com/farmfitmomma

·       https://www.tiktok.com/@farmfitmomma?_t=8XUUrZ9CpHn&_r=1

·       https://www.youtube.com/channel/UClBokOYva2SZDv82i4-TIWg

 

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

• Essential Formulas

Check out this episode!

Ep 639: The Power of Perception: How to See Life's Challenges as Opportunities

On this week's Motivation Monday, we're discussing how important our perception is.

Check out this episode!

Ep 639: The Power of Perception: How to See Life's Challenges as Opportunities

On this week's Motivation Monday, we're discussing how important our perception is.

Check out this episode!

Ep 637: How To Heal the Body Naturally with Andrea Beaman

Are you interested in your thyroid health?  Have you been worried menopause belly?  In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s past episodes have been some of the most listened to, and this will be no exception. Andrea and her husband both healed themselves naturally and she shares her story, and how she boosted her immune system and healed herself of a thyroid disease.

Questions I asked:

·      Still going strong at 65, what’s your secret?

·      Why is nutrition so important?

·      What are some other good tips for people today that are really wanting to make changes in their health?

·      What are some ways and some tips and, and things that people can do if they're just sluggish and tired all the time?

·      You healed yourself naturally. Is that correct?

·      Is it worth it to try a natural path before medicine?

 

Topics Discussed:

- Menopause and body comfort

- Holistic health and nutrition

- Toxicity in people, food and media

- Self-improvement and personal growth

- Censorship, immunity and truth

- Freedom of speech and its importance

- Thyroid health and adrenal fatigue

- Healthy living and medication side effects

- Fasting and gut health during menopause

- Gut health and its impact on mental clarity

 

Quotes from the show:

• “It had more to do with my gut, instead of my thyroid.” @andreabeaman @SisterhoodSweat
• “We’re damaging our livers in so many ways in the modern world.” @andreabeaman @SisterhoodSweat
• “The vitamin C will help, but what else are you doing?” @andreabeaman @SisterhoodSweat
• “Do something that going to nourish you, instead of kill you. Stress is the #1 killer.” @andreabeaman @SisterhoodSweat

 

How you can stay in touch with Andrea:

• https://andreabeaman.com/
• Andrea’s Books: http://andreabeaman.3dcartstores.com/
• https://www.instagram.com/andreabeaman/
• https://twitter.com/andreabeaman
• Andrea’s Courses: https://andreabeaman.com/programs/
• Thyroid Myths: https://andreabeaman.leadpages.co/thyroid-myths/
  • Health is Wealth Community: https://andreabeaman.lpages.co/health-is-wealth-community/
   
  Products Linda Mentioned:
  GI Revive - Healing The Gut
  Adrenotone Adrenal Complex - Nourishing The Thyroid
  https://www.designsforhealth.com/u/lindamitchell
   

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Check out this episode!

Ep 637: How To Heal the Body Naturally with Andrea Beaman

Are you interested in your thyroid health?  Have you been worried menopause belly?  In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s past episodes have been some of the most listened to, and this will be no exception. Andrea and her husband both healed themselves naturally and she shares her story, and how she boosted her immune system and healed herself of a thyroid disease.

Questions I asked:

·      Still going strong at 65, what’s your secret?

·      Why is nutrition so important?

·      What are some other good tips for people today that are really wanting to make changes in their health?

·      What are some ways and some tips and, and things that people can do if they're just sluggish and tired all the time?

·      You healed yourself naturally. Is that correct?

·      Is it worth it to try a natural path before medicine?

 

Topics Discussed:

- Menopause and body comfort

- Holistic health and nutrition

- Toxicity in people, food and media

- Self-improvement and personal growth

- Censorship, immunity and truth

- Freedom of speech and its importance

- Thyroid health and adrenal fatigue

- Healthy living and medication side effects

- Fasting and gut health during menopause

- Gut health and its impact on mental clarity

 

Quotes from the show:

• “It had more to do with my gut, instead of my thyroid.” @andreabeaman @SisterhoodSweat
• “We’re damaging our livers in so many ways in the modern world.” @andreabeaman @SisterhoodSweat
• “The vitamin C will help, but what else are you doing?” @andreabeaman @SisterhoodSweat
• “Do something that going to nourish you, instead of kill you. Stress is the #1 killer.” @andreabeaman @SisterhoodSweat

 

How you can stay in touch with Andrea:

• https://andreabeaman.com/
• Andrea’s Books: http://andreabeaman.3dcartstores.com/
• https://www.instagram.com/andreabeaman/
• https://twitter.com/andreabeaman
• Andrea’s Courses: https://andreabeaman.com/programs/
• Thyroid Myths: https://andreabeaman.leadpages.co/thyroid-myths/
  • Health is Wealth Community: https://andreabeaman.lpages.co/health-is-wealth-community/
   
  Products Linda Mentioned:
  GI Revive - Healing The Gut
  Adrenotone Adrenal Complex - Nourishing The Thyroid
  https://www.designsforhealth.com/u/lindamitchell
   

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Check out this episode!

Ep 636: Let It Rip Friday: 5 Approval Seeking Behaviors To Stop

On this week's Let It Rip Friday, we're discussing approval behaviors that need to stop to be successful.

Check out this episode!