Ep 759: Fame Is Fleeting but Your Why Is Forever with Alfonso Ribeiro

Hey, everyone! Welcome back to the Sisterhood of SWEAT, today I’m thrilled to bring you a guest who’s been lighting up our screens for decades—actor, director, dancer, and TV host, Alfonso Ribeiro.

You might know him best as Carlton from The Fresh Prince of Bel-Air, but Alfonso’s talents go way beyond that. From Broadway as a child star in The Tap Dance Kid, to winning Dancing with the Stars, and now hosting America’s Funniest Home Videos, he’s done it all with passion and purpose.

We’re talking about resilience, reinvention, and finding joy in every chapter of life. So get ready to laugh, be inspired, and maybe even do the Carlton dance—let’s dive in with Alfonso Ribeiro!

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

• Essential Formulas

Check out this episode!

Ep 759: Fame Is Fleeting but Your Why Is Forever with Alfonso Ribeiro

Hey, everyone! Welcome back to the Sisterhood of SWEAT, today I’m thrilled to bring you a guest who’s been lighting up our screens for decades—actor, director, dancer, and TV host, Alfonso Ribeiro.

You might know him best as Carlton from The Fresh Prince of Bel-Air, but Alfonso’s talents go way beyond that. From Broadway as a child star in The Tap Dance Kid, to winning Dancing with the Stars, and now hosting America’s Funniest Home Videos, he’s done it all with passion and purpose.

We’re talking about resilience, reinvention, and finding joy in every chapter of life. So get ready to laugh, be inspired, and maybe even do the Carlton dance—let’s dive in with Alfonso Ribeiro!

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

• Essential Formulas

Check out this episode!

Ep 758: Get the Lionshare on Healthy Hormones with Dr. Megan Lyons

Welcome to The Sisterhood of Sweat! Today, I'm thrilled to have Dr. Megan Lyons join me for a candid conversation about wellness, hormonal health, and the importance of listening to our bodies. We're diving deep into everything from navigating illness and immune support to understanding the complex world of hormones during perimenopause and menopause. Dr. Lyons brings her expertise as an endocrine specialist to break down how our hormones interact, why rest is crucial, and practical strategies for maintaining balance - whether you're fighting off a cold or managing night sweats. Get ready for an honest, informative, and empowering discussion that will help you tune into your body's unique needs and optimize your health from the inside out.

 

Connect with Megan:

https://thelionsshare.org

 

 

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

• Essential Formulas

Check out this episode!

Ep 758: Get the Lionshare on Healthy Hormones with Dr. Megan Lyons

Welcome to The Sisterhood of Sweat! Today, I'm thrilled to have Dr. Megan Lyons join me for a candid conversation about wellness, hormonal health, and the importance of listening to our bodies. We're diving deep into everything from navigating illness and immune support to understanding the complex world of hormones during perimenopause and menopause. Dr. Lyons brings her expertise as an endocrine specialist to break down how our hormones interact, why rest is crucial, and practical strategies for maintaining balance - whether you're fighting off a cold or managing night sweats. Get ready for an honest, informative, and empowering discussion that will help you tune into your body's unique needs and optimize your health from the inside out.

 

Connect with Megan:

https://thelionsshare.org

 

 

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

• Essential Formulas

Check out this episode!

Ep 767: Dinner With Vampires with Bethany Joy Lenz

Today on the Sisterhood of Sweat, I sit down with Bethany Joy Lenz Did you know Bethany Joy Lenz was a victim of manipulation and “love bombing”? It makes sense now, knowing the kind of toxic environment she escaped. I am so grateful that she was able to share such a vulnerable, deeply personal story. I had no idea that even on the set of One Tree Hill she was trying to escape a cult. Her memoir, “Dinner for Vampires,” is more than just a book. To me it’s a beacon of hope for anyone who has gone through emotional abuse.

Check out this episode!

Ep 767: Dinner With Vampires with Bethany Joy Lenz

Today on the Sisterhood of Sweat, I sit down with Bethany Joy Lenz Did you know Bethany Joy Lenz was a victim of manipulation and “love bombing”? It makes sense now, knowing the kind of toxic environment she escaped. I am so grateful that she was able to share such a vulnerable, deeply personal story. I had no idea that even on the set of One Tree Hill she was trying to escape a cult. Her memoir, “Dinner for Vampires,” is more than just a book. To me it’s a beacon of hope for anyone who has gone through emotional abuse.

Check out this episode!

Ep 756: Transfer a Struggling Business Into Profit with Jon Taffer

Today, I interview Jon Taffer. 

He’s the Gordon Ramsay of the bar industry, a world-renowned business mogul, and the tough-love expert who has rescued 600+ bars and clubs from the brink of failure. You know him from Bar Rescue, where he takes struggling businesses and flips them into thriving, money-making machines. His name? Jon Taffer! 🚀

Jon isn’t just about bars—he’s about success. He’s here to talk about the mindset shifts, leadership strategies, and no-BS business tactics that can help YOU rescue any area of your life—from your career to your personal growth. He’s built an empire, launched game-changing brands like Taffer’s Tavern and Taffer’s Browned Butter Bourbon, and now, he’s bringing his wisdom straight to The Sisterhood of Sweat!

So, if you’re ready to ditch the excuses, step up your game, and take control of your success, buckle up—because Jon Taffer is in the house! Let’s dive in!

Check out this episode!