On today's Let It Rip Friday, we're discussing what to do when things just go completely awry. We often get thrown off, life throws a curveball, and we struggle. Today, we're discussing how to make the most of these situations.
CHICKFIT
Live, Laugh, Love, Life beautifully.
Friday, September 11, 2020
Wednesday, September 9, 2020
Ep 225 - Use Your Pain As A Compass To Your Greatest Self with Jane Hogan
Are you interested in overcoming health challenges? Have you been worried about joint pain? In this episode, we discuss how we can tackle inflammation in our bodies, and how to live the greatest version of ourselves, and not waiting to do these things.
In this episode, I talk with Jane Hogan, the Wellness Engineer. She helps people change their lives with their own specific plan. Today, Jane joins us to discuss how she overcame severe rheumatoid arthritis. We also discuss aging and inflammation and how to overcome that, and how getting older doesn’t mean being in pain all the time. We dig into health solutions and discuss how a woman can take their own health into their hands.
Questions I asked:
- How did you get into health and wellness?
- So you traded in all the engineering schooling for health coaching?
- Walk us through why you said you used to be always working?
- What steps did you take to realize your own dreams?
- How can we lower inflammation in our bodies?
- What did you do to lower your inflammation?
- How important was sleep for your healing?
- How do you not hold on to stress?
- What did you cut out to make a difference in your joints?
- Have you always been thin, or did you lose weight when you lost the inflammation?
- How do you work with someone who needs help?
Topics Discussed:
- Following your own compass.
- Working too much.
- Inflammation in our bodies.
- Changing careers.
- Life after children grow up.
- Treating our bodies right.
- Aging doesn’t mean pain.
- The importance of breathing.
Quotes from the show:
- “I just kept following my own compass.” @JaneHoganHealth @SisterhoodSweat
- “I gave my life to raising my 3 children, and I loved doing it.” @JaneHoganHealth @SisterhoodSweat
- “I want to show my kids resiliency, and how you can rise up.” @JaneHoganHealth @SisterhoodSweat
- “I’m grateful this illness showed me a life I didn’t see coming.” @JaneHoganHealth @SisterhoodSweat
- “.” @JaneHoganHealth @SisterhoodSweat
How you can stay in touch with Jane:
- https://www.janehoganhealth.com/
- https://twitter.com/janehoganhealth
- https://www.instagram.com/janehoganhealth/
- https://www.facebook.com/JaneHoganHealth
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Friday, September 4, 2020
Ep 224 - Let It Rip Friday - What is the Source of Your Sunshine? with Linda Mitchell
On today's Let It Rip Friday episode, we're discussing how to hold on to the source of your sunshine, and keep yourself feeling happy even during some of the tough times.
Wednesday, September 2, 2020
Ep 223 - You Are Worthy of Having Your "Pie in the Sky" Life with Samantha Ettus
Are you interested in balancing career and family? Have you been worried about how you’re connecting with your kids? In this episode we dive into why women CAN actually have that dream life they deserve, and how the moms who are fulfilled in all areas of their lives are actually much better parents and role models. It’s all about fulfillment, and that brings happiness and better family connection!
In this episode I talk with Samantha Ettus, champion of women, Bestselling author, Founder & CEO of Park Place Payments, as well as a keynote speaker, Harvard MBA, and Mom of 3. We discuss how she built her philosophy that happiness is not the goal, fulfillment is and with fulfillment comes happiness and greater productivity and better relationships. We dig into how important it is for parents to embrace the messiness of life, and also to take time to prioritize themselves and their fulfillment to be better for their families. This episode is perfect for so many women who are at home, with virtual school and trying to manage their own lives as well.
Questions I asked:
- Tell us a little about your background, and why you’re a champion of women.
- What do you do for women?
- What would you like all women out there to know?
- Do you see a lot of women caught in comparison?
- Why shouldn’t the dream die in us once we get married and have kids?
- Why should we be present with our kids?
- Why can we have it all?
- How do you help women when you see them struggling?
- How do you think women should pick jobs and friends?
- Can you tell me a success story of a women you’ve worked with?
- What is a key factor in women having greater confidence?
- What is your Why behind it all?
- What is your vision for the future of your company?
- Where can people find you online?
Topics Discussed:
- Being financially independent.
- Writing a book.
- Having a way to make money as a women.
- Why multi-level marketing doesn’t work.
- Focus on improving yourself.
- Comparison in women.
- Redefining what having it all means.
- Being the perfect mom.
Quotes from the show:
- “The most responsible thing you can do to have a way to earn money.” @samanthaettus @SisterhoodSweat
- “What if women sold credit card processing to their own local businesses?” @samanthaettus @SisterhoodSweat
- “We’re building a multi-million dollar business, and we’re helping women be financially stable along the way.” @samanthaettus @SisterhoodSweat
- “Your power is within you. Your story is rewritten every day.” @samanthaettus @SisterhoodSweat
- “Don’t live life in the PAST lane.” @samanthaettus @SisterhoodSweat
- “Everyone’s life is supposed to be messy.” @samanthaettus @SisterhoodSweat
How you can stay in touch with Samantha:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Friday, August 28, 2020
Ep 222 - Let It Rip Friday - You Are The Expert, You Just Need To Implement with Linda Mitchell
On this week's Let It Rip Friday episode, we're discussing how we truly know what we need to do, and we just need to start. We need to take action and implement our ideas.
Wednesday, August 26, 2020
Ep 221 - Panic! Germs and The Truth About Them with Aimee Tariq
Are you interested in your health? Have you been trying to make health your priority? Keep listening because we dive into all things health, especially our mouth health and how it relates to overall health. We also discuss why the health of our mouth is so important to our bodies all over health.
In this episode I talk with Aimee Tariq, coach, author, and public speaker, and she is passionate about empowering professionals to live their best lives by removing toxic triggers and maximizing energy, focus and productivity. She’s a #1 bestselling author, and she’s been on the podcast before, and she’s back again. We dig into all things health, especially related to her new book, Panic! Germs and the Truth Inside American Mouths, and how she almost died from her own health and how she found solutions to that issue.
Questions I asked:
- Can you tell us about the first chapter in your new book?
- You talk about how people take advantage of people who are down, can you talk about that?
- You were diagnosed with Celiac disease, right?
- Can you tell us of some of the big signs of gluten sensitivity?
- Tell us what the MTHFR gene means?
- You say people are made of slime, what did you mean?
- Tell us about what the color our tongue means?
- Why are we still putting mercury into our bodies?
- How does chronic inflammation lead to disease?
- How can we decrease our inflammation?
- How do we find a good toothpaste to use?
- What are the seven signs that you need oral attention?
- What is a happy ending that will keep us happy?
Topics Discussed:
- What our tongue tells us about health.
- Obesity in America.
- Writing a book.
- Dealing with chronic illness as a teenager.
- Celiac Disease.
- MTHFR Gene.
- Too much disinfecting.
- Mercury poisoning.
- chronic inflammation and disease.
- How probiotics work in the body.
- Why we don’t need fluoride.
- Shampoos don’t need to foam up.
- knowledge is everything.
Quotes from the show:
- “You really don’t know if gluten is effecting you until you take gluten out of your life.” @AimeeTariq @SisterhoodSweat
- “I have heavy mineral allergy, and I have to be so careful.” @AimeeTariq @SisterhoodSweat
- “We humans are more microbial; we were made from slime.” @AimeeTariq @SisterhoodSweat
- “Hand sanitizer won’t kill all the germs. The only way that will is washing your hands.” @AimeeTariq @SisterhoodSweat
- “The amount of probiotics is different for each person because we are unique.” @AimeeTariq @SisterhoodSweat
- “My immune system is doing so much better, because I improved my mouth health.” @AimeeTariq @SisterhoodSweat
- “A little bit of gum disease has a big impact on our immune system.” @AimeeTariq @SisterhoodSweat
How you can stay in touch with Aimee:
- Her new book, Panic! Germs and the Truth Inside American Mouths.
- Her other books
- Read More about Aimee.
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Friday, August 21, 2020
Ep 220 - Let It Rip Friday - Get Unstuck By Letting Go of the Need to Be Perfect with Linda Mitchell
On today's Let It Rip Friday, I'm sharing a bit of my Instagram Live chat during my takeover of Susie Carder's Instagram. I give some motivation, and answer a few questions, and get you pumped up for whatever life throws your way.
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