Fit-50

Sunday, August 13, 2023

Ep 551: Motivation Monday: When Your Dreams Show Up They May Be Better Than You Imagined

On this week's Motivation Monday, we're discussing that when your dreams show up, you need to trust them and go with them!

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Thursday, August 10, 2023

Ep 550: Let It Rip Friday: Being In Alignment With Your Dreams Brings You Energy

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Tuesday, August 8, 2023

Ep 549: Supercharge Your Life with Daniel Kelly

Are you interested in supercharging your life? Well, you’re in luck, because that’s what Daniel is here to discuss. In this episode I talk Daniel Kelly is a health and fitness coach, entrepreneur, and biohacker who helps people, especially high-performing men, optimize their lifestyles to gain the extra focus, energy, and time they need to be better leaders, fathers, and husbands. He earned his BA in International Business at the Business School of Nottingham Trent University. He used to be a successful finance guy in London, but upon knowing that his testosterone level is like an 80-year-old man’s, that's when his world turned upside down and decided to dive into living and encouraging others to live a healthier lifestyle.

Questions I asked:

· Can you tell us about your book and the issue with porn?

· What does testosterone have to do with things?

· What is causing this low testosterone?

· How do you notice your testosterone levels?

· How can you increase it naturally?

· How do we deal with the stress in our lives?

· Why is focusing on healthier habits so important?

· What is your book about?

· What advice do you have to people listening?

· Where can people find you online?

Topics Discussed:

· Testosterone.

· Fear of Aging.

· Impacting people to change their lives

· More energy.

· Mind fog.

Quotes from the show:

· “I’ve seen people double their testosterone levels from nutrients.” @DanielKelly150 @SisterhoodSweat

· “Regular exercise can help you increase testosterone.” @DanielKelly150 @SisterhoodSweat

· “Men have a disconnect on the impact stress has on them.” @DanielKelly150 @SisterhoodSweat

How you can stay in touch with Daniel:

· https://danielkelly.health/

· https://twitter.com/DanielKelly150

· https://www.amazon.com/Optimized-Under-35-Testosterone-Incredible/dp/1790381150

· https://www.linkedin.com/in/danielnathankelly/

· https://www.youtube.com/watch?v=DwPyDdYwf8Q

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Essential Formulas

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Sunday, August 6, 2023

Ep 548: Motivation Monday: Don't Wait For Inspiration, Get Up And Get It

On this week's Motivation Monday, we're discussing why you shouldn't wait for inspiration, you should go do it!

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Friday, August 4, 2023

Ep 547: Let It Rip Friday: How To Spot Someone Who Has An Agenda

On this week's Let It Rip Friday, we're discussing how to spot someone who has an agenda.

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Tuesday, August 1, 2023

Ep 546: The Medicinal Power of Mushrooms with Parker Olson

Are you interested in mushrooms? Have you been worried about your health? This is a perfect episode for you. In this episode I talk with Parker Olson. Parker is an entrepreneur, health enthusiast, and explorer of dietary philosophies. Driven by his passion for wellness and a unique entrepreneurial spirit, Parker embarked on an 18-month journey, experimenting with 18 different diets, and testing how each impacted his personal health, energy, and well-being. This exploration led to a groundbreaking discovery about the powerful benefits of brain-enhancing mushrooms and their potential role in our daily nutrition. Determined to bring these benefits to the masses, Parker founded FORIJ, a health-forward snack brand that prioritizes wellness, quality ingredients, and an unwavering commitment to health education.