Welcome to the Sisterhood of S.W.E.A.T. podcast! Today we’re diving into the fires of inflammation—physical and mental—with Dr. Shivani Gupta, Ayurvedic expert and author of The Inflammation Code. She created Elemental Design, a simple quiz that shows how your unique blueprint influences hormones, energy, sleep, cravings—especially in peri and menopause. We’re talking real-world protocols, the right way to use healing spices like turmeric, and how to cool stress-driven inflammation so you can feel vibrant again. Let’s get stronger—body, mind, and spirit—together
CHICKFIT
Live, Laugh, Love, Life beautifully.
Tuesday, October 28, 2025
Ep 848: Hormones, Hot Flashes, Healing: Your Anti-Inflammatory Game Plan
Welcome to the Sisterhood of S.W.E.A.T. podcast! Today we’re diving into the fires of inflammation—physical and mental—with Dr. Shivani Gupta, Ayurvedic expert and author of The Inflammation Code. She created Elemental Design, a simple quiz that shows how your unique blueprint influences hormones, energy, sleep, cravings—especially in peri and menopause. We’re talking real-world protocols, the right way to use healing spices like turmeric, and how to cool stress-driven inflammation so you can feel vibrant again. Let’s get stronger—body, mind, and spirit—together
Friday, October 24, 2025
Ep 847: The Dynasty Returns: How Faith & Family Fueled the Biggest Comeback of the Year
This week on The Sisterhood of S.W.E.A.T., host Linda Mitchell is quacking up with excitement as she welcomes members of the Robertson family—the heart and humor behind Duck Dynasty! After eight years away from the cameras, this beloved family is back with Duck Dynasty: The Revival, premiering this October on Hulu.
In this heartwarming and laughter-filled conversation, the Robertsons open up about faith, family, and legacy, sharing how they’ve stayed grounded through fame and what it’s like watching the next generation step into the spotlight. From hilarious behind-the-scenes moments to powerful reflections on faith and purpose, this episode is a true celebration of what matters most.
💫 In this episode, we talk about:
-
Why now was the right time to bring Duck Dynasty back
-
What fans can expect (and what might surprise them!) in The Revival
-
How faith and family have guided the Robertsons through every season of life
-
Their favorite moments filming as parents, grandparents, and mentors
-
The timeless values that keep them laughing and loving through it all
🎥 Don’t miss Duck Dynasty: The Revival — streaming this October on Hulu!
Ep 847: The Dynasty Returns: How Faith & Family Fueled the Biggest Comeback of the Year
This week on The Sisterhood of S.W.E.A.T., host Linda Mitchell is quacking up with excitement as she welcomes members of the Robertson family—the heart and humor behind Duck Dynasty! After eight years away from the cameras, this beloved family is back with Duck Dynasty: The Revival, premiering this October on Hulu.
In this heartwarming and laughter-filled conversation, the Robertsons open up about faith, family, and legacy, sharing how they’ve stayed grounded through fame and what it’s like watching the next generation step into the spotlight. From hilarious behind-the-scenes moments to powerful reflections on faith and purpose, this episode is a true celebration of what matters most.
💫 In this episode, we talk about:
-
Why now was the right time to bring Duck Dynasty back
-
What fans can expect (and what might surprise them!) in The Revival
-
How faith and family have guided the Robertsons through every season of life
-
Their favorite moments filming as parents, grandparents, and mentors
-
The timeless values that keep them laughing and loving through it all
🎥 Don’t miss Duck Dynasty: The Revival — streaming this October on Hulu!
Tuesday, October 21, 2025
Ep 846: The Shark Who Bet on Robinhood, Coinbase & Ring — Before Anyone Else
elcome back to the Sisterhood of S.W.E.A.T. Podcast — the show that’s all about building strength, resilience, and success from the inside out. Today, we’re diving into the world of entrepreneurship, investing, and breaking barriers with none other than Rashaun Williams. You may know him as a Guest Shark on ABC’s Shark Tank, but his influence stretches far beyond the TV screen. As founder and Chief Investment Officer of Harbinger Sports Partners — a $750 million private equity fund co-launched with Mark Cuban and Steve Cannon — Rashaun is changing the game by investing in professional sports teams. With over 170 investments, 50 exits, and early stakes in companies like Robinhood, Coinbase, Ring, and Lyft, his track record speaks for itself. But Rashaun’s passion goes beyond deals — he’s committed to financial literacy and giving back through the Kemet Institute, which provides free entrepreneurship and life skills to underserved communities. Today, we’ll hear his journey from Wall Street to Shark Tank, the lessons he’s learned along the way, and what it really takes to build wealth that lasts. Get ready for an episode packed with inspiration, strategy, and some serious Shark wisdom.
Connect with Rashun:
-
Instagram: https://www.instagram.com/rashaun_williams/?hl=en Instagram+1
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LinkedIn: https://www.linkedin.com/in/rashaunlwilliams LinkedIn+1
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Twitter / X: https://twitter.com/RashaunWilliams
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Ep 846: The Shark Who Bet on Robinhood, Coinbase & Ring — Before Anyone Else
elcome back to the Sisterhood of S.W.E.A.T. Podcast — the show that’s all about building strength, resilience, and success from the inside out. Today, we’re diving into the world of entrepreneurship, investing, and breaking barriers with none other than Rashaun Williams. You may know him as a Guest Shark on ABC’s Shark Tank, but his influence stretches far beyond the TV screen. As founder and Chief Investment Officer of Harbinger Sports Partners — a $750 million private equity fund co-launched with Mark Cuban and Steve Cannon — Rashaun is changing the game by investing in professional sports teams. With over 170 investments, 50 exits, and early stakes in companies like Robinhood, Coinbase, Ring, and Lyft, his track record speaks for itself. But Rashaun’s passion goes beyond deals — he’s committed to financial literacy and giving back through the Kemet Institute, which provides free entrepreneurship and life skills to underserved communities. Today, we’ll hear his journey from Wall Street to Shark Tank, the lessons he’s learned along the way, and what it really takes to build wealth that lasts. Get ready for an episode packed with inspiration, strategy, and some serious Shark wisdom.
Connect with Rashun:
-
Instagram: https://www.instagram.com/rashaun_williams/?hl=en Instagram+1
-
LinkedIn: https://www.linkedin.com/in/rashaunlwilliams LinkedIn+1
-
Twitter / X: https://twitter.com/RashaunWilliams
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Sunday, October 19, 2025
Ep 845: How Can We Measure Our Happiness Meter? with Kate Eckman
Are you interested in overall wellbeing? Have you been worried about what others think of your journey? In this episode we dive into how we can be both happier and healthier in our lives. Today, I talk to Kate Eckman, a broadcast journalist, TV personality, accomplished entrepreneur, mindfulness expert, and Columbia University-certified executive coach. She joins us to discuss the importance of stretching our comfort zone. She talks about spiritual fitness and what it means and how it can help us. We also discuss the importance of knowing who you are, and your core values. This conversation challenges us to look inside and get honest about who we are, what we believe and what we want to accomplish.
Questions I asked:
- Can you tell us about you and the full spirit workout?
- Why did you quit your swimming career?
- Does the full spirit workout include finding yourself again?
- How do we deal with needing validation from someone else?
- How can we get more women on the same page, about being who we really are?
- How can we get validation by giving?
- How do we attract confidence to ourselves?
- How can we unlearn some of these mistaken beliefs?
- How can we cultivate our inner beauty?
- What are the tools to create a strong core of who you are?
- Why should we not need someone else to complete us?
- Can you tell us about your book and where people can find you online?
Topics Discussed:
- Spiritual fitness.
- Validating yourself.
- Transforming your life.
- Being kind to others.
- Dealing with relationship issues.
- Self-confidence.
- Combatting emotional gravity.
- Being your true self.
- You are more than just your body.
- Liking yourself is an inside job.
- Your spirit is always good enough.
Quotes from the show:
- “We need to get fit and toned on the inside as well.” @kateeckman @SisterhoodSweat
- “It’s cultivating the inner characteristics that make me ME.” @kateeckman @SisterhoodSweat
- “The chaos isn’t going anywhere. It’s important to have calm and confidence from within.” @kateeckman @SisterhoodSweat
- “Some strangers are more supportive then friends and family members.” @kateeckman @SisterhoodSweat
- “They have fallen asleep to the truth of who they are.” @kateeckman @SisterhoodSweat
How you can stay in touch with Kate:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
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