On today's motivation, we're talking about the importance of rest.
CHICKFIT
Live, Laugh, Love, Life beautifully.
Sunday, January 4, 2026
Thursday, January 1, 2026
Ep 874: Let It Rip Friday - What If I Make The Wrong Choice
Do you ever find yourself second guessing yourself? You have some ideas or dreams, but then reality hits, and you ask the question, “Who am I to do this?” Doubts creep in along with fears of the unknown. We tend to live in that constant state of fears and because of it remain exactly where we are. But what we were to break out of that fear? What if we were to make steps today that would lead us to a brighter and better future version of ourselves?
Listen to the podcast HERE
In this episode I talk about my own struggle about opening a gym and the fears and doubts that I had as I second guessed myself. I realize that we all have big plans and dreams, so how do we turn those into a reality rather than just sitting on them? How do we take that first step and then another in order to further our dreams and do the desires that are in us to do. That’s what we are talking about today.
Topics Discussed:
- Making big plans.
- How to overcome fear.
- Recognizing that you are capable.
Quotes from the show:
- “We worry about the what ifs instead of what could be.” @LindaMitchell
- “What are you actually afraid of?” @LindaMitchell
- “You’re going to win or learn.” @LindaMitchell
- “Give yourself permission.” @LindaMitchell
- “You can’t put one foot in and one foot out.” @LindaMitchell
- “I don’t have to do things the way others have done them.” @LindaMitchell
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Ep 874: Let It Rip Friday - What If I Make The Wrong Choice
Do you ever find yourself second guessing yourself? You have some ideas or dreams, but then reality hits, and you ask the question, “Who am I to do this?” Doubts creep in along with fears of the unknown. We tend to live in that constant state of fears and because of it remain exactly where we are. But what we were to break out of that fear? What if we were to make steps today that would lead us to a brighter and better future version of ourselves?
Listen to the podcast HERE
In this episode I talk about my own struggle about opening a gym and the fears and doubts that I had as I second guessed myself. I realize that we all have big plans and dreams, so how do we turn those into a reality rather than just sitting on them? How do we take that first step and then another in order to further our dreams and do the desires that are in us to do. That’s what we are talking about today.
Topics Discussed:
- Making big plans.
- How to overcome fear.
- Recognizing that you are capable.
Quotes from the show:
- “We worry about the what ifs instead of what could be.” @LindaMitchell
- “What are you actually afraid of?” @LindaMitchell
- “You’re going to win or learn.” @LindaMitchell
- “Give yourself permission.” @LindaMitchell
- “You can’t put one foot in and one foot out.” @LindaMitchell
- “I don’t have to do things the way others have done them.” @LindaMitchell
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Ep 873: Let It Rip Friday: Dream BIG
On this week's Let It Rip Friday, we're discussing the importance of dreaming big and planning for 2026.
Ep 873: Let It Rip Friday: Dream BIG
On this week's Let It Rip Friday, we're discussing the importance of dreaming big and planning for 2026.
Sunday, December 28, 2025
Ep 872: How To Become A Boundary Boss with Terri Cole
Are you often taken advantage of? Have you been worried about having boundaries? We discuss all things boundaries today, so this is for you. In this episode I talk with Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. We dive into dysfunctional boundaries, boundary violations, co-dependency, dealing with the urge to fix people, and so much more.
**Sign up for the Wild Horses Project – email Info@sisterhoodofSweat.com or DM Linda on Instagram**
Questions I asked:
- How did you become the boundary boss?
- What would be an example of someone who has unhealthy boundaries?
- How do you deal with unhealthy situations?
- What are typical boundary violations?
- How do we figure out disordered emotional boundaries?
- How do you deal with people-pleasing?
- What is the Boundary Bill of Rights?
- What’s a boundary blueprint?
- Why do we need to make sure we make time for self-care?
- How do we stop trying to help people who don’t deserve it?
- How do we stop being a fixer?
- How do we navigate finding self-love?
- How do we deal with looking for external validation?
Topics Discussed:
- Boundaries
- Codependency
- Self-Esteem.
- Having good boundaries.
- Being brave.
- Your VIP section.
- People pleasing.
- Being a fixer
Quotes from the show:
- “You have the right to say Yes or No to someone without feeling guilty.” @terri_cole @SisterhoodSweat
- “When you have disordered boundaries, you take on the emotional states of others.” @terri_cole @SisterhoodSweat
- “You have the right to course-correct anytime.” @terri_cole @SisterhoodSweat
- “Being uncomfortable is fleeting and you’re not that fragile.” @terri_cole @SisterhoodSweat
- “We end up feeling abused because we didn’t get our own needs met.” @terri_cole @SisterhoodSweat
- “You have the right to talk true, be seen, and live free.” @terri_cole @SisterhoodSweat
How you can stay in touch with Terri:
- Instagram: https://www.instagram.com/terricole/
- Twitter: https://twitter.com/terri_cole
- FB Page: https://www.facebook.com/TerriColeLCSW/
- YouTube: https://www.youtube.com/user/terricoleny
- Podcast: https://terricole.com/itunes
- Grab Your Book: https://boundarybossbook.com/
- Real Love Revolution Course: https://terricole.com/rlr
- Free Gift: https://boundaryboss.me/sisterhood
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
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