CHICKFIT

CHICKFIT
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Wednesday, May 15, 2019

Ep 130 - Stephanie Greunke - How to Keep Motherhood from Kicking Your Ass


Do you want to reset your health, habits, and relationship with food? Do you have a healthier pregnancy? In this episode we dive into discussing Whole Mamas, and how we deal with our relationship with food, and how we prioritize our health and wellness as mothers, and in our families.

In this episode, I talk with Stephanie Greunke about her passion about maternal/paternal mental health as well as helping families set themselves up for success before the baby comes and navigating the transition to parenthood. She is the program director of Whole Mamas, so we discuss how Whole 30 works for pregnant women, and how this can set you up for a healthier pregnancy, and postpartum. Stephanie herself battled postpartum anxiety, so now we discuss the importance of building a community of moms who encourage each other and share their own experiences so moms know they’re not alone and have resources to feel empowered.

Questions I asked:

  • What is Whole 30 and Whole Mamas about?
  • Is Whole Mamas only for pregnancy?
  • How important is it for pregnant women to keep their diet healthy?
  • What tips do you have for women struggling with self-esteem during their pregnancy journey?
  • How can exercise and pregnancy can work together?
  • How can you prepare for parenthood, and being the maternal and paternal influence on the family?

Topics Discussed:

  • Whole 30 and Whole Mamas.
  • The importance of your diet during pregnancy.
  • The truth behind “eating for two”
  • What nutritional items are important for women during pregnancy.
  • How moms can continue feeling sexy during pregnancy and motherhood.
  • How you can set a couple up for a successful, and low stress pregnancy and after?

 

Quotes from the show:

  • “We don’t need as much food during pregnancy as we sometimes think we do.” @stephgreunke @wholemamasclub @SisterhoodSweat
  • “Diet and Lifestyle play a huge role in how you’re feeling overall.” @stephgreunke @wholemamasclub @SisterhoodSweat
  • “Exercise really makes a difference in how we’re feeling and the pregnancy outcomes.” @stephgreunke @wholemamasclub @SisterhoodSweat
  • “How many things do you do on a daily basis that your partner has no idea what you do?” @stephgreunke @wholemamasclub @SisterhoodSweat
  • “As women, we have a hard time asking for what we need.” @stephgreunke @wholemamasclub @SisterhoodSweat

How you can stay in touch with Stephanie:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"


Check out this episode!

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Wednesday, May 8, 2019

Ep 129 - Kristin Jones - What Is It That Your Really Hungry For?


Do you struggle with emotional eating? Do you want to be healthier in all aspects of your life? In this episode, we dive into discussing what we are really hungry for. We discuss how we can tackle emotional eating, once and for all.

In this episode I talk with Kristin Jones about emotional eating, and what we can do about it. Kristin discusses how to use food appropriately, and distinguish what we are hungry for, not what we’re craving. We discuss we can get healthier without counting calories, or going on a diet. We talk about making food our friend, instead of having a love-hate relationship. Kristin discusses her book about emotional eating and her own journey to finding a healthy relationship with food.

Questions I asked:

  • What is Kristin’s book about?
  • How do we handle our emotions without food?
  • What advice do you have for someone struggling with limiting beliefs?
  • How can you change negative self-talk?


Topics Discussed:

  • Kristin’s journey with emotional eating.
  • How she wrote a book on emotional eating, and started her coaching business.
  • What we’re really hungry for, when we’re dealing with cravings.
  • How to get our feelings out instead of holding them in.
  • How to change negative self-talk, and get more positivity in our lives.

 

Quotes from the show:

  • “We distract ourselves with food, and then we don’t have to deal with those emotions.” Kristin Jones @SisterhoodSweat
  • “We cannot rely on outside affirmations. We have to believe in ourselves first.” Kristin Jones @SisterhoodSweat
  • “It all starts with a decision. We all can make choices.” Kristin Jones @SisterhoodSweat
  • “YOU JUST HAVE TO HAVE FAITH AND BELIEF. YOU MAKE THE DECISION AND THEN YOU DO THE WORK..” Kristin Jones @SisterhoodSweat

How you can stay in touch with Kristin:

 

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"


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Wednesday, May 1, 2019

Ep 128 - Marni Kinrys - What Do Men Actually Want That They're Not Saying


Do you want to know what women want? Do you wish you man knew what you wanted without telling him? In this episode we dive into how men can figure out what women want, and how to have a better relationship with your partner.. We discuss why men need to think more about WE then about ME.

In this episode I talk with Marni Kinrys, the Wing Girl, about how men can be more attractive. Marni  helps men understand women, and get women to find interest in them. We discuss how Marni figures out what both parties need, and helps men improve their relationship, whether it’s new or old. We talk about how women can also play a hand in making sure then men are aware of female needs, and acknowledging that it is a WE, not just a Me.

 

Questions I asked:

  • How did you get into being a wing woman?
  • How can men connect better with women?
  • How can men set the stage for sex?
  • How can women help their man more?
  • Why do women test men so often?
  • How can men own their nerd, and still woo women?
  • What do men really want?

Topics Discussed:

  • How Marni became a wing woman
  • Why it’s important for men to stop thinking of ME.
  • How men and women think differently..
  • How men in all stages of relationships can understand women better.
  • How women help create the man they want.

 

Quotes from the show:

  • “It’s not focusing on the TV in front of you, it’s making eye contact, touching and being empathetic.” @winggirlmethod @SisterhoodSweat
  • “It’s just about letting that guy know, I’m here too.” @winggirlmethod @SisterhoodSweat
  • “It’s really difficult to be vulnerable in any stage of the relationship.” @winggirlmethod @SisterhoodSweat
  • “Every single person can be more attractive.” @winggirlmethod @SisterhoodSweat

 

How you can stay in touch with Susie:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 


Check out this episode!

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Wednesday, April 24, 2019

Ep 127 - How To Age Without Being Old - Susie Bills


Do you fear aging? Do you want to live your best life even as you get older? In this episode, we dive into how we can shift our mindset around aging, and focus on growing older happier, healthier and sexier. We discuss why our current perception of aging is just a myth. It’s time to make the shift.

In this episode I talk with Susie Bills, Anti-Aging Lifestyle Expert & Certified Primal Health Coach, about changing how we take on the topic of aging in our society. She talks about struggling with how she felt and trying to find her own solution to healthy aging. We dive into what changes need to be made to find your best self even as you age and how to be sexy at any age.

Questions I asked:

  • How did you get to where you are now?
  • What was most helpful for you on your anti-aging journey?
  • How to deal with belly fat during menopause?
  • What do you do for symptoms of aging and menopause?
  • How can you learn more about health aging?
  • What HGH does for Susie?

 

Topics Discussed:

  • Why you don’t need to just accept feeling bad.
  • The importance of naturopath.
  • How synthetic hormones affect people.
  • Breaking the preconceptions of aging.
  • Dealing with hair thinning, and other menopause symptoms
  • It’s all mindset.

 

Quotes from the show:

  • “I knew inside that something wasn’t right.” @susiebillscoaching @SisterhoodSweat
  • “I knew it was out there, I just had to find out what I didn’t know.” @susiebillscoaching @SisterhoodSweat
  • “If you feel sexier, you’re going to have more sex.” @susiebillscoaching @SisterhoodSweat
  • “It’s taking that negative, when you realize it, and changing it right there on the spot.” @susiebillscoaching @SisterhoodSweat
  • “It gets better when you get your thyroid back into alignment.” @susiebillscoaching @SisterhoodSweat

 

How you can stay in touch with Susie:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 


Check out this episode!

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Wednesday, April 17, 2019

Ep 125 - Rachel Feldman - Why You Don't Need To Be Everything To Everybody


 

Do you struggle with feeling empowered? Do you want to live more fully in your powerful authentic self?

In this episode we dive into how to empower yourself, live your fullest life, and beat those limiting beliefs. We are talking all about how to get your shining powerful life the way you dream!

In this episode I talk with Rachel Feldman, Health Coach and Business Coach, Contributor at Forbes, Huffington Post and Thrive Journal, about changing the story you tell yourself. She talks about dealing with her and her children's health challenges, as well as how she built her coaching business. We dive into her system for building an amazing business you love, as well as how to empower yourself to your best self. We also talk about stepping into your power and being authentic.

 

Questions I asked:

  • What pushed Rachel to create this No B.S Business?
  • Why is changing our stories that we tell ourselves crucial for success?
  • What is critical for you to live your best life?
  • How do we empower ourselves?

Topics Discussed:

  • Why we need to change our story.
  • The importance of being our own advocate.
  • Challenging the ideas in your head to move forward.
  • We don’t need to be everything to everybody.
  • How to ask for help, and not do it all yourself.

Quotes from the show:

  • “What story is running the show today.” @RachelAFeldman @SisterhoodSweat
  • “When I look at health, I always look at the emotional aspect, the physical, the spiritual.” @RachelAFeldman @SisterhoodSweat
  • “We have to be our own advocate. We cannot sit silently.” @RachelAFeldman @SisterhoodSweat
  • “Change the game for yourself, and then you change the game for your kids.” @RachelAFeldman @SisterhoodSweat
  • “When you’re in alignment, possibilities are endless.” @RachelAFeldman @SisterhoodSweat

How you can stay in touch with Rachel:

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Check out this episode!

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Wednesday, April 10, 2019

124 Do you struggle with feeling like your best self?


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Wednesday, April 3, 2019

Ep 123 Dr Kayte Susse -You Want To Look Good, But Where Do You Draw The Line


Do you have breast implants?  Have you been considering them? In this episode we dive into the potential risks and dangers of breast implants, as well as signs to look for. We discuss loving yourself the way you are, and finding happiness in being the happiest, healthiest version of you without going under the knife.

 

Listen to the podcast HERE

 

In this episode I talk with Dr. Kayte Susse D.C., functional and preventative health expert. She talks about her personal struggle with illness from breast implants and how it changed her life completely. She discusses why this information is important, and what signs to look for.  We also discuss the fact that silicone as an endocrine disruptor, and was actually invented as a pesticide. We dive into how her illness brought her to a career in medicine. Kayte is trying to help other women realize that you are beautiful without implants.

 

Questions I asked:

  • Can you get heavy metal poisoning from Saline implants?
  • What are some signs that something may be wrong?
  • What issues can implants cause?
  • Tell us about your journey to become a doctor?

 

Topics Discussed:

  • Kayte’s journey
  • The dangers of implants
  • What is being done to help women realize potential issues
  • Loving yourself the way you are

 

Quotes from the show:

  • “Things can still be really bad without a rupture and that's an important distinction.” @Drkayte
  • “It's not like you remove the breast implants, and you are just fine.” @Drkayte
  • “People are getting breast implants to look better and it ages you more than anything.” @Drkayte
  • “You wanna look good, but not six feet under.” @SisterhoodSweat
  • “What makes you sexy isn't an implant, it's you.” @SisterhoodSweat

 

How you can stay in touch with Kayte:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 


Check out this episode!

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