Ep 791: The Facelift That Works Without Surgery: How Energy Is the Future of Beauty

Welcome back to The Sisterhood of Sweat! I’m your host, Linda Mitchell, and today we’re joined by an extraordinary woman—Cathy Goldstein.

After surviving a life-threatening battle with Crohn’s disease, Cathy dedicated over 40 years to holistic healing. At 49, she created TruEnergy®, a bio-adaptive facelift system designed to heal from the inside out—not just improve appearance.

In this episode, Cathy shares how fascia, frequency, and emotional expression impact aging, how energy medicine connects beauty and brain health, and what it really means to age with power and purpose.

If you’ve ever felt disconnected from your body or frustrated with your health, this conversation will give you hope and tools for true transformation.

 

Explore more of Cathy’s work:

• TruEnergy®

• The Gut Health Podcast episode with Cathy Goldstein

• Gastro Girl Podcast episode: “Sleep 101”

Check out this episode!

Ep 791: The Facelift That Works Without Surgery: How Energy Is the Future of Beauty

Welcome back to The Sisterhood of Sweat! I’m your host, Linda Mitchell, and today we’re joined by an extraordinary woman—Cathy Goldstein.

After surviving a life-threatening battle with Crohn’s disease, Cathy dedicated over 40 years to holistic healing. At 49, she created TruEnergy®, a bio-adaptive facelift system designed to heal from the inside out—not just improve appearance.

In this episode, Cathy shares how fascia, frequency, and emotional expression impact aging, how energy medicine connects beauty and brain health, and what it really means to age with power and purpose.

If you’ve ever felt disconnected from your body or frustrated with your health, this conversation will give you hope and tools for true transformation.

 

Explore more of Cathy’s work:

• TruEnergy®

• The Gut Health Podcast episode with Cathy Goldstein

• Gastro Girl Podcast episode: “Sleep 101”

Check out this episode!

790: Motivation Monday: A Social Media Clue Cracked the Case: Ryan Smith on 20/20’s Most Shocking Murder Story Yet

In this chilling episode of The Sisterhood of Swaet, Linda and Ryan Smith dive deep into a true crime story that will leave you stunned. They unpack the horrifying case of the Halderson family, where a son's web of lies and desperation led to an unthinkable crime. Discover how social media, surveillance footage, and a girlfriend's crucial testimony helped solve a murder that shocked a Wisconsin community. Join us as we explore the psychological depths of a case that proves things aren't always what they seem, and that the most dangerous secrets can be hiding in plain sight.

Questions Asked:

1. What made it stand out to you from other true crime cases?

2. Do you think that [the girlfriend's testimony] saved her?

3. What was the motivation?

4. There's a mention of a pivotal social media clue. Can you tell us how that factored into solving the case?

5. What about all the video recordings from the neighbors? Can you tell us about that?

Watch the full story anytime on Hulu!

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Check out this episode!

790: Motivation Monday: A Social Media Clue Cracked the Case: Ryan Smith on 20/20’s Most Shocking Murder Story Yet

In this chilling episode of The Sisterhood of Swaet, Linda and Ryan Smith dive deep into a true crime story that will leave you stunned. They unpack the horrifying case of the Halderson family, where a son's web of lies and desperation led to an unthinkable crime. Discover how social media, surveillance footage, and a girlfriend's crucial testimony helped solve a murder that shocked a Wisconsin community. Join us as we explore the psychological depths of a case that proves things aren't always what they seem, and that the most dangerous secrets can be hiding in plain sight.

Questions Asked:

1. What made it stand out to you from other true crime cases?

2. Do you think that [the girlfriend's testimony] saved her?

3. What was the motivation?

4. There's a mention of a pivotal social media clue. Can you tell us how that factored into solving the case?

5. What about all the video recordings from the neighbors? Can you tell us about that?

Watch the full story anytime on Hulu!

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Check out this episode!

Ep 787: From Italy to Emmy Buzz: Marco Calvani on Stealing Scenes & Stories in ‘The Four Seasons’

Get ready for an inspiring journey with Marco Kalani, the multi-talented artist who's taking Hollywood by storm! In this episode of the Sisterhood of Sweat, Linda sits down with the writer, director, and now breakout actor from Netflix's "The Four Seasons" to unpack his incredible transformation from European stages to American screens. Marco opens up about his unexpected leap into acting, working alongside comedy legends, and the power of staying open to life's surprising opportunities. Buckle up for a conversation that's part inspiration, part behind-the-scenes magic, and totally unforgettable!

Questions Asked:

1. What drew you to the role of Claude in the four seasons, and how did it feel stepping into this powerhouse ensemble for your US debut?

2. What surprised or inspired you most behind the scenes?

3. What do you think the format reveals about human connection and growth?

4. If you could describe your year in one word, what would it be and why?

 

Check out this episode!

Ep 787: From Italy to Emmy Buzz: Marco Calvani on Stealing Scenes & Stories in ‘The Four Seasons’

Get ready for an inspiring journey with Marco Kalani, the multi-talented artist who's taking Hollywood by storm! In this episode of the Sisterhood of Sweat, Linda sits down with the writer, director, and now breakout actor from Netflix's "The Four Seasons" to unpack his incredible transformation from European stages to American screens. Marco opens up about his unexpected leap into acting, working alongside comedy legends, and the power of staying open to life's surprising opportunities. Buckle up for a conversation that's part inspiration, part behind-the-scenes magic, and totally unforgettable!

Questions Asked:

1. What drew you to the role of Claude in the four seasons, and how did it feel stepping into this powerhouse ensemble for your US debut?

2. What surprised or inspired you most behind the scenes?

3. What do you think the format reveals about human connection and growth?

4. If you could describe your year in one word, what would it be and why?

 

Check out this episode!

Ep 789: Let It Rip Friday: REMEMBER US WITH ROBERT ENSDEL

In this powerful episode of Sisterhood of Sweat, host Linda sits down with Robert Edsel, author of "Remember Us," to explore an extraordinary story of sacrifice, remembrance, and the unbreakable bond between American soldiers and the Dutch citizens who vowed never to forget them. Dive into a moving conversation about freedom, heroism, and the profound human need to honor those who gave everything for our liberty.

1. Can you start by sharing what drew you to this particular story?

2. How did the Dutch grave adoption begin?

3. Is there a particular story or character that really stayed with you emotionally?

4. One of the things in your book is that grief is universal and remembrance is a human need. In what ways have you seen this connection bridge generations and even countries?

5. You said in your book that this meets the moment as we mark 80 years since the end of World War Two. How does this speak to times that we're living in now?

6. Writing a book like this must be incredibly personal. What has it taught you about purpose, gratitude and the legacy we leave behind?

Links Mentioned:

1. foreverpromised.org (Forever Promise Project website)

2. https://www.amazon.com/Remember-Us-American-Sacrifice-Freedom/dp/140033781X/

Check out this episode!