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CHICKFIT
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Wednesday, April 24, 2019

Ep 127 - How To Age Without Being Old - Susie Bills


Do you fear aging? Do you want to live your best life even as you get older? In this episode, we dive into how we can shift our mindset around aging, and focus on growing older happier, healthier and sexier. We discuss why our current perception of aging is just a myth. It’s time to make the shift.

In this episode I talk with Susie Bills, Anti-Aging Lifestyle Expert & Certified Primal Health Coach, about changing how we take on the topic of aging in our society. She talks about struggling with how she felt and trying to find her own solution to healthy aging. We dive into what changes need to be made to find your best self even as you age and how to be sexy at any age.

Questions I asked:

  • How did you get to where you are now?
  • What was most helpful for you on your anti-aging journey?
  • How to deal with belly fat during menopause?
  • What do you do for symptoms of aging and menopause?
  • How can you learn more about health aging?
  • What HGH does for Susie?

 

Topics Discussed:

  • Why you don’t need to just accept feeling bad.
  • The importance of naturopath.
  • How synthetic hormones affect people.
  • Breaking the preconceptions of aging.
  • Dealing with hair thinning, and other menopause symptoms
  • It’s all mindset.

 

Quotes from the show:

  • “I knew inside that something wasn’t right.” @susiebillscoaching @SisterhoodSweat
  • “I knew it was out there, I just had to find out what I didn’t know.” @susiebillscoaching @SisterhoodSweat
  • “If you feel sexier, you’re going to have more sex.” @susiebillscoaching @SisterhoodSweat
  • “It’s taking that negative, when you realize it, and changing it right there on the spot.” @susiebillscoaching @SisterhoodSweat
  • “It gets better when you get your thyroid back into alignment.” @susiebillscoaching @SisterhoodSweat

 

How you can stay in touch with Susie:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 


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Wednesday, April 17, 2019

Ep 125 - Rachel Feldman - Why You Don't Need To Be Everything To Everybody


 

Do you struggle with feeling empowered? Do you want to live more fully in your powerful authentic self?

In this episode we dive into how to empower yourself, live your fullest life, and beat those limiting beliefs. We are talking all about how to get your shining powerful life the way you dream!

In this episode I talk with Rachel Feldman, Health Coach and Business Coach, Contributor at Forbes, Huffington Post and Thrive Journal, about changing the story you tell yourself. She talks about dealing with her and her children's health challenges, as well as how she built her coaching business. We dive into her system for building an amazing business you love, as well as how to empower yourself to your best self. We also talk about stepping into your power and being authentic.

 

Questions I asked:

  • What pushed Rachel to create this No B.S Business?
  • Why is changing our stories that we tell ourselves crucial for success?
  • What is critical for you to live your best life?
  • How do we empower ourselves?

Topics Discussed:

  • Why we need to change our story.
  • The importance of being our own advocate.
  • Challenging the ideas in your head to move forward.
  • We don’t need to be everything to everybody.
  • How to ask for help, and not do it all yourself.

Quotes from the show:

  • “What story is running the show today.” @RachelAFeldman @SisterhoodSweat
  • “When I look at health, I always look at the emotional aspect, the physical, the spiritual.” @RachelAFeldman @SisterhoodSweat
  • “We have to be our own advocate. We cannot sit silently.” @RachelAFeldman @SisterhoodSweat
  • “Change the game for yourself, and then you change the game for your kids.” @RachelAFeldman @SisterhoodSweat
  • “When you’re in alignment, possibilities are endless.” @RachelAFeldman @SisterhoodSweat

How you can stay in touch with Rachel:

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

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Wednesday, April 10, 2019

124 Do you struggle with feeling like your best self?


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Wednesday, April 3, 2019

Ep 123 Dr Kayte Susse -You Want To Look Good, But Where Do You Draw The Line


Do you have breast implants?  Have you been considering them? In this episode we dive into the potential risks and dangers of breast implants, as well as signs to look for. We discuss loving yourself the way you are, and finding happiness in being the happiest, healthiest version of you without going under the knife.

 

Listen to the podcast HERE

 

In this episode I talk with Dr. Kayte Susse D.C., functional and preventative health expert. She talks about her personal struggle with illness from breast implants and how it changed her life completely. She discusses why this information is important, and what signs to look for.  We also discuss the fact that silicone as an endocrine disruptor, and was actually invented as a pesticide. We dive into how her illness brought her to a career in medicine. Kayte is trying to help other women realize that you are beautiful without implants.

 

Questions I asked:

  • Can you get heavy metal poisoning from Saline implants?
  • What are some signs that something may be wrong?
  • What issues can implants cause?
  • Tell us about your journey to become a doctor?

 

Topics Discussed:

  • Kayte’s journey
  • The dangers of implants
  • What is being done to help women realize potential issues
  • Loving yourself the way you are

 

Quotes from the show:

  • “Things can still be really bad without a rupture and that's an important distinction.” @Drkayte
  • “It's not like you remove the breast implants, and you are just fine.” @Drkayte
  • “People are getting breast implants to look better and it ages you more than anything.” @Drkayte
  • “You wanna look good, but not six feet under.” @SisterhoodSweat
  • “What makes you sexy isn't an implant, it's you.” @SisterhoodSweat

 

How you can stay in touch with Kayte:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 


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Saturday, March 30, 2019

Ep 122 Melissa T. Shultz - How To Fix That Empty Feeling


Melissa T. Shultz​ has written about health and parenting for The New York Times, The Washington Post, Newsweek, Readers' Digest, AARP’s The Girlfriend, Next Avenue, NBC’s Today.com and many other publications.  She is the author of From "Mom To me Again" (How I Survived My First Empty-Nest Year and Reinvented the Rest of My Life) has some solutions for those left with an empty nest, how to survive and thrive. Nothing prepares you for your children leaving the nest.

 

I remember after I left home my father got choked up by the mark on our oak tree where the rope used to hang for our swing when we were growing up.

 

When our first two kids left the nest it was so empty at the dinner table, where we were used to lots of Laughter, stories, and antics of the day. I mourned the loss for two years

 

I cried when I left my youngest at kindergarten the first time I left him, because he was fine without me

 

I cried when we dropped our same son off to his college dorm room. When it was time to go it was all too soon. The time is over all too soon.

 

The thing is they will be fine without us. It is us as parents that will feel the greatest sense of loss.

 

Today we will bond over making peanut butter & jelly sandwiches decorated with hearts and smiley faces. How we put hearts notes in our children's lunches that said I love you.

Listen to the podcast HERE



Questions Kim Asked:

  • How do you get through the empty feeling your left with when kids leave for good?
  • What did you do to reinvent yourself and repurpose your life?
  • What are the common fears that women face when their kids leave the nest?
  • Did your husband experience the same grief and how did he deal with it?
  • When you’ve made your life about your kids  how do you figure out what your dreams are?

Topics Discussed:

  • The common fears that women face when left with an empty nest.
  • How to transition while your kids are still in highschool to move forward smoothly.   
  • Taking a new look at your friendships; losing old ones and developing new ones.
  • How your relationship with your spouse will be affected.
  • Make a list of your fears and tackle them one at a time

Tweet quotes from the show:

  • Pay it forward to other women  @melts4 @sisterhoodofsweat @chickfitstudio
  • Writing your fears down really helps you tackle them. @melts4 @sisterhoodofsweat @chickfitstudio
  • Make the shift from parenting to mentoring @melts4 @sisterhoodofsweat @chickfitstudio
  • New adventures jolt you into being alive.  @melts4 @sisterhoodofsweat @chickfitstudio
  • Being vulnerable actually draws people to you. @melts4 @sisterhoodofsweat @chickfitstudio



How you can stay in touch with Melissa:

How you can stay in touch with Linda:

 

Resources Mentioned

  • The Sisterhood of SWEAT

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 



My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!




Check out this episode!

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Thursday, March 21, 2019

Obstacles Are Opportunities In Disguise


Today’s episode is a little different, because I am being interviewed by Kim Peek on Power Up Your Performance Podcast. Kim created Power of the Run and is a breast cancer survivor.  Our episode was all about Obstacles being opportunities in disguise. I tell my story and a deep realization I had when I was on the internet reading about someone receiving The Jane Goodman award for empowering women at the

YWCA. As I read on I realized this article could’ve have been about me. This took me back to a time 29 years ago when I was scared, alone, and afraid. I got extremely choked up. This cut straight to my heart reminding me of my WHY. I had this huge full circle moment remembering the dream that was in my heart 29 years ago when I left my ex because I and my children were victims of domestic violence. I left with nothing. I was scared how was I going to make it, how I was going to feed my kids, put a roof over our heads. Married at 18 and pregnant 3 months later, I had never even worked a full time in my freaking life. How was I going to take of us? My first full time job was at the YWCA. This was where I saw and worked with battered women, homeless, and addicts. I knew I did not want to live in my story. I wanted to help them not to live in their story, but to create a new story in which we were living as victors not victims. I said someday I’m going to help women so they don’t go through what I did. I knew I didn’t have the tools and the resources at the time, but now I do.

I have been working with women for 29 years. Today as I sit on the eve of my grand opening of The Sisterhood of SWEAT I had a Huge Realization that I created my own org.for woman and here I am living my WHY. S.W.E.A.T stands for STRONG, WOMEN, EMPOWERING, ACHIEVING, TOGETHER.

Listen to the podcast HERE

Questions Kim Asked:

  • How did you get started into fitness?
  • How did the skills you learned earlier on your journey to help you with your purpose?
  • Explain your whole publishing vision and how that relates to the gym you are about to open?
  • How has your vision evolved?
  • Why is it important o share your story with others?

Topics Discussed:

  • Obstacles are really just there to guide you and help you find opportunities
  • Navigating the naysayers
  • Give yourself permission to suck until you don’t
  • How I got started into fitness and published my first book
  • How to live your life like a champion

 

Quotes from the show:

  • Obstacles don't block the path they are the path @sisterhoodofsweat @chickfitstudio
  • Fear fades when you face it straight on @sisterhoodofsweat @chickfitstudio
  • Give yourself permission to suck until you don’t @sisterhoodofsweat @chickfitstudio
  • Empower people through your words@sisterhoodofsweat @chickfitstudio

Check out Kim’s previous episode :

Episode 86

How you can stay in touch with Kim:

How you can stay in touch with Linda:

Resources Mentioned

  • The Sisterhood of SWEAT

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 


Check out this episode!

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Tuesday, March 12, 2019

Ep 120 Dr. Fred Pescatore A-List Diet - Get Rid Of All Of The Junk


Sometimes it can be hard to navigate the ever-changing world of health and fitness. Today we give you some tools to help you filter out the most important tips. So I am super excited to introduce to you our guest this week Dr.Fred Pescatore. Dr. Fred is a NYT best selling author of The A-List Diet,The Hampton's Diet, and Feed Your kids. We talked about Alzheimer's, Allergies, Asthma, and Aging.

 

I was so surprised to find how feeling better with all of the A’s all stems back to having a healthy gut. Dr. Fred says "If you want to lose weight and get healthy, you need to fix your leaky gut". We discuss a whole gamut of tests to have run to see what steps you need to take to secure your health. Working with A-Listers being his specialty and with bikini season now upon us, I asked Dr. Fred Pescatore if he could share some easy tips to help us feel good in just a few weeks, so we can be ready for spring and summer.

 

Listen to the podcast HERE


Questions I Asked

  • What can we do to slow down aging?
  • How can we shrink our belly fat?
  • Can you list some ways we can heal a leaky gut?
  • How do we know if we are truly getting authentic organic food?
  • What are supplements we can take to help our brain health?

Topics Discussed:

  • Early signs of Alzheimers and its prevention
  • Aging gracefully
  • Allergies
  • Asthma
  • Leaky Gut
  • The importance of a healthy probiotic
  • Cutting sugar completely from your diet

Quotes from the show:

  • Your health Is worth the work @drfredpescatore
  • If you want results, examine your lifestyle @drfredpescatore
  • It’s so simple. Fix your diet. @drfredpescatore
  • Get rid of all the junk you can. @drfredpescatore

 

How you can stay in touch with Dr. Fred

How you can stay in touch with Linda:



"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

 


Check out this episode!

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