CHICKFIT

CHICKFIT
Live, Laugh, Love, Life beautifully.

Thursday, January 30, 2025

Ep 740: The Grammy's and Late Late Night with Ben Winston


Welcome back to the Sisterhood of Sweat podcast, where we celebrate the power of women coming together to support and uplift one another. Today, we have a very special guest joining us - Ben Winston, the acclaimed producer behind the iconic Grammy Awards show. Now, you may be wondering, what does a male producer have to do with the Sisterhood of Sweat? Well, as you'll soon discover, Ben's story and insights are incredibly relevant to the women in our community. Ben has built an impressive career in the entertainment industry, but what sets him apart is his unwavering commitment to collaboration, kindness, and embracing change. In our conversation, he shares the valuable lessons he's learned about surrounding yourself with experts, continuously learning, and the transformative power of connection. His perspective on navigating the ups and downs of the industry, as well as his advice for aspiring professionals, are sure to resonate with the ambitious, driven women in our audience. Ben's humility and passion for his craft are truly inspiring, and we know his words will leave you feeling empowered and ready to take on new challenges. So get ready to be motivated, uplifted, and reminded of the importance of embracing your unique path. Let's dive in and hear from the one and only Ben Winston.

What I asked:

  • What do you find to be the most enjoyable part, your favorite part of putting this whole [Grammys] show together?

  • What is the difference between the best record of the year and the best album of the year?

  • Do you also pick gospel music? Is that part of this? This the awards as a genre?

  • What do you find to be the most challenging part about getting this and putting this all together?

  • What do you attribute your being this successful at such a young age?

  • Did you dream of doing this when you were a kid?

  • What do you think your secret was to getting these big jobs, you know, for people that are there right now that want to excel in their careers, what do you think was the secret to moving ahead in this industry?

  • What were the things that you did differently, you think, than other late night shows?

  • I was listening to an interview where you talked about when you were first getting your start, like that, you would work for free sometimes, and get coffee. You did whatever you had to do. And I think people are looking for opportunity, thinking it's going to drop like from manna from the sky. Speak to that a little bit?

Quotes: 

  1. "As soon as you start thinking of yourself as successful, then you probably aren't that successful because you're taking your way off the work."

  2. "I've always felt like I'm learning. I will learn something new this weekend at the Grammys."

  3. "The thing that made us different was having James Corden, who was unknown in America but hugely famous in the UK."

  4. "The decisions you make at 17 or 18 can change your life, usually years later."

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 


Check out this episode!

Ep 740: The Grammy's and Late Late Night with Ben Winston


Welcome back to the Sisterhood of Sweat podcast, where we celebrate the power of women coming together to support and uplift one another. Today, we have a very special guest joining us - Ben Winston, the acclaimed producer behind the iconic Grammy Awards show. Now, you may be wondering, what does a male producer have to do with the Sisterhood of Sweat? Well, as you'll soon discover, Ben's story and insights are incredibly relevant to the women in our community. Ben has built an impressive career in the entertainment industry, but what sets him apart is his unwavering commitment to collaboration, kindness, and embracing change. In our conversation, he shares the valuable lessons he's learned about surrounding yourself with experts, continuously learning, and the transformative power of connection. His perspective on navigating the ups and downs of the industry, as well as his advice for aspiring professionals, are sure to resonate with the ambitious, driven women in our audience. Ben's humility and passion for his craft are truly inspiring, and we know his words will leave you feeling empowered and ready to take on new challenges. So get ready to be motivated, uplifted, and reminded of the importance of embracing your unique path. Let's dive in and hear from the one and only Ben Winston.

What I asked:

  • What do you find to be the most enjoyable part, your favorite part of putting this whole [Grammys] show together?

  • What is the difference between the best record of the year and the best album of the year?

  • Do you also pick gospel music? Is that part of this? This the awards as a genre?

  • What do you find to be the most challenging part about getting this and putting this all together?

  • What do you attribute your being this successful at such a young age?

  • Did you dream of doing this when you were a kid?

  • What do you think your secret was to getting these big jobs, you know, for people that are there right now that want to excel in their careers, what do you think was the secret to moving ahead in this industry?

  • What were the things that you did differently, you think, than other late night shows?

  • I was listening to an interview where you talked about when you were first getting your start, like that, you would work for free sometimes, and get coffee. You did whatever you had to do. And I think people are looking for opportunity, thinking it's going to drop like from manna from the sky. Speak to that a little bit?

Quotes: 

  1. "As soon as you start thinking of yourself as successful, then you probably aren't that successful because you're taking your way off the work."

  2. "I've always felt like I'm learning. I will learn something new this weekend at the Grammys."

  3. "The thing that made us different was having James Corden, who was unknown in America but hugely famous in the UK."

  4. "The decisions you make at 17 or 18 can change your life, usually years later."

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 


Check out this episode!

Wednesday, January 29, 2025

Ep 739: Freedom and Healing with Horses with Hertha Lund


Welcome to the Sisterhood of Sweat podcast, where we explore inspiring stories of transformation, resilience, and the power of community. Today, we have the privilege of speaking with Hertha Lunn, a remarkable woman whose journey of healing and self-discovery will leave you in awe. Hertha's story is one of triumph over adversity. After facing a life-threatening illness and a profound near-death experience, she embarked on a nine-year path to wholeness, integrating physical, emotional, and spiritual healing. But Hertha's journey didn't end there. She has since dedicated herself to helping others find their own way to healing and self-actualization through her equine-assisted retreats and coaching. In this episode, Hertha shares the intimate details of her harrowing experience, the lessons she learned, and how she's using her story to spark a 'revolution for wholeness' - one heart at a time. Prepare to be inspired, uplifted, and reminded that even in our darkest moments, there is always a glimmer of hope.

 

  1. Once upon a time, you were on death's door, and I'd love for you to tell that story.

  2. Tell me about some of the ladies on your retreat, what they've experienced and one of your greatest success stories?

  3. What do you think your out of body experience and you're meeting with God?

  4. How did that change your life for the better? How did they change you overall?

  5. How did you discover this therapy with the horses in the first place?

  6. How did the horses pick you, sort of, is it the same way with a horse?

  7. How can people be a part of one of your retreats, and find your book?

Links:

https://4horsesforwholeness.com/

https://www.facebook.com/FourHorsesForWholeness

https://www.instagram.com/fourhorsesforwholeness/

https://www.linkedin.com/in/hertha-lund-13abb41a9

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 


Check out this episode!

Ep 739: Freedom and Healing with Horses with Hertha Lund


Welcome to the Sisterhood of Sweat podcast, where we explore inspiring stories of transformation, resilience, and the power of community. Today, we have the privilege of speaking with Hertha Lunn, a remarkable woman whose journey of healing and self-discovery will leave you in awe. Hertha's story is one of triumph over adversity. After facing a life-threatening illness and a profound near-death experience, she embarked on a nine-year path to wholeness, integrating physical, emotional, and spiritual healing. But Hertha's journey didn't end there. She has since dedicated herself to helping others find their own way to healing and self-actualization through her equine-assisted retreats and coaching. In this episode, Hertha shares the intimate details of her harrowing experience, the lessons she learned, and how she's using her story to spark a 'revolution for wholeness' - one heart at a time. Prepare to be inspired, uplifted, and reminded that even in our darkest moments, there is always a glimmer of hope.

 

  1. Once upon a time, you were on death's door, and I'd love for you to tell that story.

  2. Tell me about some of the ladies on your retreat, what they've experienced and one of your greatest success stories?

  3. What do you think your out of body experience and you're meeting with God?

  4. How did that change your life for the better? How did they change you overall?

  5. How did you discover this therapy with the horses in the first place?

  6. How did the horses pick you, sort of, is it the same way with a horse?

  7. How can people be a part of one of your retreats, and find your book?

Links:

https://4horsesforwholeness.com/

https://www.facebook.com/FourHorsesForWholeness

https://www.instagram.com/fourhorsesforwholeness/

https://www.linkedin.com/in/hertha-lund-13abb41a9

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 


Check out this episode!

Sunday, January 26, 2025

Ep 738: Strength Training Is A "Health 401(k)" For Aging Women.


Welcome to The Sisterhood of Sweat podcast! Today, we have a very special guest joining us - Nikki Sims, a fellow fitness enthusiast and strength coach. Nikki has an incredible journey to share, from her early days trying out different sports to finding her passion in powerlifting and CrossFit, and eventually becoming a strength coach at Barbell Logic. Linda, the host of The Sisterhood of Sweat, and Nikki dive deep into the importance of building muscle as we age, especially during the transition through menopause. They discuss the link between physical and mental health, and how fitness can build resilience to overcome challenges. You'll hear their perspectives on fostering sustainable training habits, transitioning body image struggles into body empowerment, and the power of community in fitness. This conversation is packed with inspiration, practical advice, and a whole lot of sisterhood. So sit back, get ready to be motivated, and let's dive in!

Links:

 

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 


Check out this episode!

Ep 738: Strength Training Is A "Health 401(k)" For Aging Women.


Welcome to The Sisterhood of Sweat podcast! Today, we have a very special guest joining us - Nikki Sims, a fellow fitness enthusiast and strength coach. Nikki has an incredible journey to share, from her early days trying out different sports to finding her passion in powerlifting and CrossFit, and eventually becoming a strength coach at Barbell Logic. Linda, the host of The Sisterhood of Sweat, and Nikki dive deep into the importance of building muscle as we age, especially during the transition through menopause. They discuss the link between physical and mental health, and how fitness can build resilience to overcome challenges. You'll hear their perspectives on fostering sustainable training habits, transitioning body image struggles into body empowerment, and the power of community in fitness. This conversation is packed with inspiration, practical advice, and a whole lot of sisterhood. So sit back, get ready to be motivated, and let's dive in!

Links:

 

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 


Check out this episode!

Thursday, January 23, 2025

Ep 737: Ted Bundy Survivor Healing From Trauma with Kathy Kleiner


Welcome to the Sisterhood of Sweat. Linda sits down with Kathy Kleiner, a survivor of the notorious serial killer Ted Bundy. Kathy shares her powerful story of trauma and resilience, offering valuable advice for other survivors. This episode shines a light on the lives of victims and amplifies the voices that have too often been muted. Join us as we have an important conversation about healing, hope, and finding the strength to overcome even the darkest of experiences.

Find The Book:

https://www.amazon.com/Light-Dark-Surviving-More-Bundy/dp/1641608684

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 


Check out this episode!