Welcome to The Sisterhood of Sweat podcast! Today, we have a very special guest joining us - Nikki Sims, a fellow fitness enthusiast and strength coach. Nikki has an incredible journey to share, from her early days trying out different sports to finding her passion in powerlifting and CrossFit, and eventually becoming a strength coach at Barbell Logic. Linda, the host of The Sisterhood of Sweat, and Nikki dive deep into the importance of building muscle as we age, especially during the transition through menopause. They discuss the link between physical and mental health, and how fitness can build resilience to overcome challenges. You'll hear their perspectives on fostering sustainable training habits, transitioning body image struggles into body empowerment, and the power of community in fitness. This conversation is packed with inspiration, practical advice, and a whole lot of sisterhood. So sit back, get ready to be motivated, and let's dive in!
Links:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
No comments:
Post a Comment