By Linda Mitchell www.lindalufitness.com
Western
medicine generally speaking only looks at the symptom of what’s wrong and then
slaps a medicine on their patients that have side effects 10 times worse than
the problem. Now with the affordable health care bill (that wording alone is a
joke) our healthcare is about to go through the roof.
So I
must ask this question, have you ever considered taking charge of your own
health? I for one do not want to leave my health in the hands of the federal
government. I am 51 and I'm not on medication of any kind, by choice I go to a
holistic doctor which I pay for out of pocket. My holistic doctor always gives
natural solutions. I truly believe a pound of prevention is worth a pound of
cure. I eat a whole foods diet and stay away from anything overly processed as
much as possible and I make sure to break a sweat daily.
Most
chronic disease can be prevented by just managing what goes in your mouth.
Diabetes, Heart Disease, High Blood Pressure, Obesity and cigarette induced
Lung cancer in many cases are entirely preventable. I heard this statement
somewhere recently and wholeheartedly agree, "Food is the most abused
anxiety drug and exercise the most underutilized anti-depressant." The alternative is also true; food can be
your medicine and exercise your drug. It is worth taking the time to be mindful
of what you eat. Your healthy meals aren't just going to
magically appear for you, so you must be intentional with what you do. I ask people all the time where they live,
and they reply with an address but the reality is we live in our body and that
is the home we better take care of.
The real
truth about healthcare is it starts with you. Be your own best friend. Make the choice today to take your power back
and begin investing your time into doing your own research on the benefits and
healing properties of natural food. I
personally invite you to join my 6 weeks Whole Foods Challenge, where the focus
is better health and weight loss is just a by-product. Make your self-health a priority. Any age
rocks when you’re healthy and you fuel your body with natural substances. Reach your goals and your dreams naturally...
by cutting all of the crap out of your diet and breaking a sweat daily.
LindaLu's Ultimate Challenge Starts October 21st. Message me for details. lindalu7782@gmail.com
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