On this week's Let It Rip Friday, we're discussing why as long as you're still living, you can still do the thing you want, or With A Chip And A Chair You Always Have A Chance.
CHICKFIT
Live, Laugh, Love, Life beautifully.
Friday, April 16, 2021
Wednesday, April 14, 2021
Ep 286 - Why Your Body Needs An Oil Change with Udo Erasmus Part 2
Are you interested in keto? Have you been worried you aren’t getting enough fats? In this episode, we go into Part 2 with Udo! We dive into discussing the importance of good fats, and how bad fats hurt the body. We are discussing the importance of oils in our lives this week. We're back with Udo Erasmus for Part 2. Udo is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of bottles of healthy oils, probiotics and digestive enzymes. In this episode, we discuss why your body needs an oil change. We discuss the importance of healthy fats in our bodies. We also discuss how to improve our lives, cultivate the good, and live better overall.
Questions I asked:
- What about getting more protein?
- Where do you get your B -12?
- Isn’t it good to get outside?
- What is your exercise routine like?
- Can you dispel the cholesterol myth?
- What is the difference between good and bad cholesterol?
- Isn’t it true that you don’t make essential fatty acids in your body?
- What can we do about inflammation?
- What about fish oil, is it good for us?
- What about flax oil for women?
- Should people eat soy?
- How can people find you?
Topics Discussed:
- Overcoming adversity.
- Cultivating good.
- Creating peace.
- Change what you’re focusing on.
- Power of our mindset.
- Avoiding heartbreak.
- Finding connection and wholeness.
- Vitamin deficiency
- Healthy fats
- Cholesterol
Quotes from the show:
- “36% of the world doesn’t get enough B-12.” @UdosOfficial @SisterhoodSweat
- “If you have a plant based diet, your cholesterol will go down.” @UdosOfficial @SisterhoodSweat
- “Something in US needs to change for the world to change.” @UdosOfficial @SisterhoodSweat
- “What we focus on becomes our being.” @UdosOfficial @SisterhoodSweat
- “Fats are the building blocks for the body.” @UdosOfficial @SisterhoodSweat
How you can stay in touch with Udo
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Friday, April 9, 2021
Ep 285 - Let It Rip Friday: Self Approval is The Approval You Have To Give Yourself with Linda Mitchell
On the Well Woman Show this week, Linda is discussing Self Approval and why is that the approval you have to give yourself.
Wednesday, April 7, 2021
Ep 248 - Why Your Body Needs An Oil Change with Udo Erasmus
Are you interested in keto? Have you been worried you aren’t getting enough fats? Today we dive into discussing the importance of good fats, and how bad fats hurt the body. We are discussing the importance of oils in our lives this week. In this episode, I talk with Udo Erasmus. Udo is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. In this episode, we discuss why your body needs an oil change. We discuss the importance of healthy fats in our bodies. We also discuss how to improve our lives, cultivate the good, and live better overall.
Questions I asked:
- Why does taking oil make you smarter?
- Could you tell us about your family history?
- Why do we need to deliberately cultivate the good?
- How did you become the person you are today?
- How do good fats heal, and bad fats kill?
- Why does prosperity come with your purpose?
- Why does everything happen from the inside?
- How did you discover Flax Oil and these other oils?
- Why do people think Fats aren’t good for them?
- What is the value of good fats for running, and how can we teach people?
- Why can carbohydrates make us fat?
- Can you use carbohydrates in your body?
- How does sugar play a role in the body?
- Can you use oil for weight loss?
- What does a keto plan look like exactly?
Topics Discussed:
- Overcoming adversity.
- Cultivating good.
- Creating peace.
- Change what you’re focusing on.
- Power of our mindset.
- Avoiding heartbreak.
- Finding connection and wholeness.
Quotes from the show:
- “You need to cultivate the good.” @UdosOfficial @SisterhoodSweat
- “There must be a way for people to live in harmony.” @UdosOfficial @SisterhoodSweat
- “Something in US needs to change for the world to change.” @UdosOfficial @SisterhoodSweat
- “What we focus on becomes our being.” @UdosOfficial @SisterhoodSweat
- “Fats are the building blocks for the body.” @UdosOfficial @SisterhoodSweat
How you can stay in touch with Udo
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Friday, April 2, 2021
Ep 283 - Let It Rip Friday: Your Story Today Will Be Someone's Strength Tomorrow with Linda Mitchell
In this week's Let It Rip Friday, Linda is sharing the importance of keeping going when things are tough because someday your story will help someone else get over their struggles.
Wednesday, March 31, 2021
Ep 282 - Three Top Ways To Get And Keep Your Audience Engaged With Jason Feifer
Are you interested in connecting with your audience? Have you been struggling to pivot your business? In this episode, we dive into marketing, business, and finding connections in the digital age. I talk with Jason Feifer, editor in chief of Entrepreneur magazine and host of the podcasts Problem Solvers and Build For Tomorrow. He has been an editor at Fast Company, Men’s Health, Maxim, and Boston, and written for the Washington Post, New York Times, Slate, New York magazine, and others. We discuss the importance of adjusting in our lives and businesses, as well as how to solve your business issues and move forward.
Questions I asked:
- How did you get started at Entrepreneur magazine?
- What are the top 3 things that get an audience engaged?
- What have most entrepreneurs do to become more creative?
- What was the most creative thing you’ve done since the pandemic?
- Where’s the first place you want to travel when the world opens back up?
- Which businesses are going to boom post-pandemic?
- What are these to-go cocktails you’re discussing?
- Where can people find you online?
Topics Discussed:
- Getting a new job.
- Writing articles.
- Connecting with people.
- Building an audience.
- Having a podcast.
- Adaptability
- Changing your surroundings
Quotes from the show:
- “I wanted to go into molten environments” @heyfeifer @SisterhoodSweat
- “You need to have an obsession with what your audience wants.” @heyfeifer @SisterhoodSweat
- “Make things really easy to interest people.” @heyfeifer @SisterhoodSweat
- “Be deliberate about the stories you’re telling.” @heyfeifer @SisterhoodSweat
- “Entrepreneurs reconsider the impossible.” @heyfeifer @SisterhoodSweat
- “Look at where the demand is going to be and prepare for it.” @heyfeifer @SisterhoodSweat
- “The most successful entrepreneurs are adaptable.” @heyfeifer @SisterhoodSweat
How you can stay in touch with Jason:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Friday, March 26, 2021
Ep 281 - Let It Rip Friday: Be Intentional About The Life You Want To Live with Linda Mitchell
On this week's Let It Rip Friday, we're discussing the importance of intention and why we need to be intentional about our choices to help us get the life we want to live.
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