On this week's Motivation Monday, we're celebrating all the moms out there!
CHICKFIT
Live, Laugh, Love, Life beautifully.
Monday, May 15, 2023
Friday, May 12, 2023
Ep 516: Let It Rip Friday: Don't Let Anyone Bring You Down
On this week's Let It Rip Friday, we're discussing that we shouldn't be letting anyone bring us down!
Wednesday, May 10, 2023
Ep 515: The Power in Getting Back Up After Life Knocks You Down with Krystalore Crews
Are you interested in being able to overcome challenges in your life? Today, we dive into how we can face the challenges in our life with confidence and come back stronger than ever. In this episode I talk with Krystalore Crews, MBA, ADC. She is a powerhouse People Strategist with 21 years of military service and six years of experience as a Diversity & Inclusion Strategic Consultant. As a Certified Coach, Motivational Speaker, and Facilitator, Krystalore empowers individuals and teams to achieve their full potential. With a captivating energy and inspiring story of resilience, she shares her experience overcoming military challenges, cancer, and even wheelchair-bound struggles to become a competitive athlete, dancer, author, and entrepreneur.
Questions I asked:
· Can you tell us about yourself and your journey?
· How do you deal with feeling like you lost a part of who you are?
· How do you come back from a challenge?
· What is your system to get back up again?
· Why is it important to look for something bigger then yourself?
· How do you stop caring about what other’s think?
· Why is age no excuse for getting healthy?
· What caused you to end up in a wheelchair?
· How do you help others?
· How do we make sure we don’t turn off all the parts of our brain?
· Where can people find you online?
Topics Discussed:
· Overcoming challenges.
· Being a good leader.
· Dealing with trauma.
· Resilience.
· Being healthy in life.
· Finding positivity.
Quotes from the show:
· “I had to rebuild and find ways to stand back up again.” @KrystaloreCrews @SisterhoodSweat
· “These challenges have brought changes to my identity.” @KrystaloreCrews @SisterhoodSweat
· “You can create new neural pathways in your brain.” @KrystaloreCrews @SisterhoodSweat
· “You can rewrite that story.” @KrystaloreCrews @SisterhoodSweat
· “You need to get into the role model mindset.” @KrystaloreCrews @SisterhoodSweat
How you can stay in touch with Krystalore:
· Website
· YouTube
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Monday, May 8, 2023
Ep 514: Motivation Monday: Your Why Has Wings
On this week's Motivation Monday, we're talking about the power of your why to help you reach your dreams!
Friday, May 5, 2023
513: Let It Rip Friday: What Is A Holy Moment?
On this week's Let It Rip Friday, we're discussing a holy moment in your life, and how to recognize it.
Wednesday, May 3, 2023
Ep 512: Give Up The Clean Plate Club with Lisa Salisbury
Are you interested in diet culture? Have you been worried about how you’re eating? In this episode I talk with Lisa Salisbury. She is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As a former chronic dieter, Lisa knows what it’s like to be all-consumed with everything that goes into your mouth. It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her weight! Lisa is a certified Health Coach through Institute of Integrative Nutrition and a certified Life Coach and Weight Loss Coach through The Life Coach School. She also has a BS from Brigham Young University in Health and Human Performance. She also has a podcast called Eat Well, Think Well, Live Well.
Questions I asked:
· Can you tell us about your diet situation?
· What advice do you have for people trying to lose weight?
· Why should we listen to our body?
· Why should eating healthy be fun?
· Can you tell us about The Clean Plate Club?
· How do we drop the mental gymnastics around wasting food?
· Why does restricting our eating hurt us?
· How can we make small changes to help us clean up our food?
· Why do we need to switch from higher brain to lower brain?
· How do you work with people?
· Where can people find you online?
· What advice do you have for people struggling with their eating?
Topics Discussed:
· Giving up the clean plate club.
· Portion distortion.
· Intuitive eating.
· How to decide how much food to eat.
· Dropping the mental gymnastics.
· Wasting food.
· Higher brain vs. lower brain.
· Making food and health decisions.
Quotes from the show:
· “I’m a recovered chronic dieter” Lisa Salisbury @SisterhoodSweat
· “Food isn’t your entertainer, compensator, or comforter.” Lisa Salisbury @SisterhoodSweat
· “I want to be an influence of good on my future grandchildren.” Lisa Salisbury @SisterhoodSweat
· “Things will change, but it doesn’t have to be in a way that you don’t feel sexy and valuable.” Lisa Salisbury @SisterhoodSweat
· “The more we can educate one another the better off we’ll all be long term.” Lisa Salisbury @SisterhoodSweat
How you can stay in touch with Lisa:
· Website: https://wellwithlisa.com
· Instagram: https://www.instagram.com/well_with_lisa/
· Podcast: https://podcast.wellwithlisa.com
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Monday, May 1, 2023
Ep 511: Motivation Monday: Get Excited About Your Life
On this week's Motivation Monday, we're discussing why it's so important to be excited by your own life!
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