CHICKFIT

CHICKFIT
Live, Laugh, Love, Life beautifully.

Wednesday, January 29, 2020

Ep 165: What Would You Go To The Mattresses For? with Aaron Gendle


Are you interested in writing a book?  Are you struggling with your health and nutrition?  In this episode, we dive into discussing writing a book, and everything that goes into it. We also discuss nutrition, health and how it all ties together to create the life you want to live. You won’t want to miss this discussion.

In this episode I talk with Aaron Gendle, author, podcast host and coach, joins us to discuss his personal journey that led to him writing his book. Aaron healed himself from Chron's disease, and naturally without medicine. After that, he chose to write a book on his experiences and what he learned to help others. Today, we discuss why setting big goals is so important, and how books create a lasting legacy. We also talk about the importance of what you surround yourself with, and how you talk to yourself about success.

Questions I asked:

  • Why do you love to write?
  • Why could everyone write a book?
  • How did you get started writing your book?
  • Why should we be our own self-advocate?
  • Do you still follow the same diet you used to get healthy?
  • How did your health and life journey translate into your book, Conquest?
  • Can you discuss those 10 attributes for people?
  • What simple steps have you used to achieve big things in your life?
  • What are you fired up about in 2020?
  • Who do you want on your show?
  • What are the three simple tips you could give the audience?

Topics Discussed:

  • Setting big dreams and goals
  • Get your health and fitness right first, then go for a big goal
  • Fueling your passion
  • Reflect on your life and what’s going on.
  • The successful do not blame others for their problems.
  • Don’t make excuses for success.
  • The 10 attributes of the conquest formula.
  • Success is available for anyone.
  • Healing yourself naturally
  • Choosing what you surround yourself with.
  • Memories are important

Quotes from the show:

  • “I stayed to a diet I would want to follow, regardless of any illness.” @AaronGendle @SisterhoodSweat
  • “Setting a big goal in your own life is really important.” @AaronGendle @SisterhoodSweat
  • “Overcome fear and doubt with action.” @AaronGendle @SisterhoodSweat
  • “Books are something that can live on forever.” @AaronGendle @SisterhoodSweat
  • “Starving those doubts is the best way people can overcome them.” @AaronGendle @SisterhoodSweat

How you can stay in touch with Aaron:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Check out this episode!

Wednesday, January 22, 2020

Ep 164: How to Make Small Changes to Create a Big Win for Yourself with Doreen Rainey


Are you interested in success?  Have you been trying for a big win in your life or career?  In this episode, we dive straight into discussing how we can have RADICAL success and allow yourself to win.

In this episode, I talk with Alissa Circle, transformational coach, speaker, and CEO of the RADICAL Success Institute, joins us to discuss her RADICAL success method, and how we can have a transformation in our life, find those big and little wins, and go after the life of our dreams. This conversation is warm, inviting, but full of raw truth and honesty.

Questions I asked:

  • Does your inviting nature come naturally to you?
  • What are some tools for having a real transformation?
  • Why do we need to embrace the suck?
  • How do we set goals with action steps?
  • How important is it to not get stuck on perfection?
  • What was the catalyst for your significant transformation?
  • Is transformation made up of consistency?
  • What type of transformations do you see from your conference?
  • Do you do live coaching?

 

Topics Discussed:

  • Being open and honest as yourself.
  • Radical denial.
  • Having a true transformation.
  • Accepting the process, and where you are right now.
  • Keep the promises you make to yourself.
  • Perfection isn’t attainable.
  • Little wins add up.
  • Keep your gratitude.

Quotes from the show:

  • “My authenticity lies in being open and honest.” @DoreenRainey @SisterhoodSweat
  • “Transformation is what takes place in your mind.” @DoreenRainey @SisterhoodSweat
  • “Create the transformation so you never go back.” @DoreenRainey @SisterhoodSweat
  • “We HAVE to be okay with the process.” @DoreenRainey @SisterhoodSweat
  • “Self-Trust is Crucial.” @DoreenRainey @SisterhoodSweat
  • “Perfection will paralyze you.” @DoreenRainey @SisterhoodSweat

 

How you can stay in touch with Doreen:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Check out this episode!

Wednesday, January 15, 2020

Ep 163 - Lindsey Mango - How to Stop Creating the Same Problem and Create Different Results


Are you interested in starting your own business?  Have you been concerned about your brand?  In this episode, we dive into discussing how women can break the mold in business and in life. This is going to be an impactful episode.

In this episode I talk with Lindsay Mango, a Life and Business Coach, joins us to discuss her journey from college athlete, a self-made entrepreneur to a life and business coach. We discuss how important our mindset is in achieving our goals, and how what we think, and what we fill our mind with really matters. We discuss how to get the results we’re looking for in our life and business.

 

Questions I asked:

  • What translates your energy?
  • Why should you only show up as you to attract the right person?
  • What would you say to someone who doesn’t full like they can be themselves with their fiancĂ©?
  • Will we attract more like us when we’re fully ourselves?
  • What is your suggestion for those who are not comfortable around your vibration?
  • How can people begin to go after the life of their dreams?
  • How can we stop wasting time and start living?
  • Why does making a transition have nothing to do with your circumstances?
  • What habits do you need to shed to live the life of your dreams?
  • How did you get into this space?

Topics Discussed:

  •  
  • Being who you truly are.
  • Going after Big Dreams.
  • Why what you fill your mind with matters.
  • Victim mindset.
  • Situations are temporary.
  • Don’t Repeat the Same Problems.
  • Raising your vibration.

 

Quotes from the show:

  • “The first step to any change, or any shift you’re going to make is being aware of what’s going on between your two ears.” @lindseymango_ @SisterhoodSweat
  • “Celebrate the discomfort.” @lindseymango_ @SisterhoodSweat
  • “I want to stay sharp as a tack til the day I die.” @lindseymango_ @SisterhoodSweat
  • “Things will change, but it doesn’t have to be in a way that you don’t feel sexy and valuable.” @lindseymango_ @SisterhoodSweat
  • “The more we can educate one another the better off we’ll all be long term.” @lindseymango_ @SisterhoodSweat

How you can stay in touch with Lindsey:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Check out this episode!

Wednesday, January 8, 2020

Ep 162 - Linda Mitchell - Dream Big the Time Will Pass Anyway


Are you planning on setting some goals in 2020?  Are you thinking big enough?  In this episode, we dive into discussing our goals and dreams and discuss why it’s important to dream big because the time passes anyway.

In this episode, I’m doing a solo show to share with you guys all about how I set goals and make plans for my life and my business. We discuss how to outline your perfect day, as well as 525 List. It’s a great episode for starting a new year.

Topics Discussed:

  • Setting Goals
  • Why people often give up on resolutions.
  • Why you need to dream big.
  • How to define your perfect day.
  • Doing Warren Buffet’s 525 List.
  • Making Vision Boards and Goal Lists.
  • Believe your goals are possible.

Quotes from the show:

  • “When you write down the things you want it life, you're more likely to achieve them.” @SisterhoodSweat
  • “When you have that dream that feels so big, God gave it to you for a reason.” @SisterhoodSweat
  • “What do you want in your heart of hearts? It's put there for a reason.” @SisterhoodSweat
  • “Knowing each others goals and dreams is the framework for a good relationship..” @SisterhoodSweat

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Check out this episode!

Friday, December 27, 2019

Holiday Joy Mini Series: Andrea Beaman - How to Nourish Your Soul First and Stop Eating Your Holiday


Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living.

 

Andrea was a featured contestant on Bravo’s Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, their bodily ailments.      

 

Andrea is recognized as one of the top 100 Most Influential People in Health and Fitness, received the Award For Excellence in Health Supportive Food Education from the Natural Gourmet Institute for Food and Health, as well the Health Leadership Award from the Institute for Integrative Nutrition.

 

As a keynote speaker and teacher, Andrea inspires audiences to take action on their health. She teaches engaging cooking demos and health programs to students and clients through live conferences, schools, and online programs, reaching vast audiences around the world.   


Andrea is the author of The Whole Truth – How I Naturally Reclaimed My Health, and You Can Too! and The Eating and Recipe Guide – Better Food, Better Health, and Health is Wealth – Make a Delicious Investment in You! And, Happy Healthy Thyroid The Essential 

  • Why my Las Vegas Uber driver should be a health coach
  • How to experience the holidays the same without an overdose of sugar.
  • Nourish your soul with connecting with others.
  • Engage your senses with the scents of the holiday.
  • Your sense of smell is connected to your memory.
  • Fill yourself up with all of the wonderful experiences of the holidays.
  • In the fast-food lane you don't know what your getting.
  • Nobody needs a crap sandwich. 
  • Cook your food at home so you know what your getting.
  • Great wintertime workouts
  • Medicinal aspects of alcohol.
  • Types of alcohol to have at special occasions.
  • Why casinos don't have windows.
  • My experience with Dr.Fred Pescatore's detox. The A-List Diet
  • Andrea's take on the importance fasting and detoxing that has been done for centuries.

 


Check out this episode!

Thursday, December 26, 2019

Holiday Joy Mini Series: Sarah Montana - Why Risk Forgiveness?


Forgiveness is hard. You have been wronged. Something may have been taken from you and you are left with hurt and possibly bitterness about the injustice. How do you overcome that? What is the process for truly forgiving someone? This is a difficult topic that we are tackling in this week’s episode with Sarah Montana.


Listen to the podcast HERE


As a young girl in her early twenties and only a few days before Christmas, Sarah Montana’s mother and brother were murdered in their home by a 17-year-old who broke into their house. Her incredible story challenges us to dig into the meaning of forgiveness and begin the process towards true healing.


If you have struggled to let something from your past go or release someone from built up bitterness this is a MUST listen. We talk about the healing process, the difference between anger and hatred, and how to reclaim and move on with your life after a tragedy.


Questions I Asked Sarah:
❏ How can we free ourselves from wanting revenge?


❏ How did you get to the place where you were able to forgive?

❏ How did you know you forgave him?


Topics Discussed:
❏ The process of forgiveness.

❏ The moment when she discovered that she did not know what forgiveness was.

❏ How we know if we are forgiving for the wrong reasons.


Quotes from the show:
❏ “By sharing my story that meant that I was in control of my story. My story was mine.”
@SarahMontana
❏ “Forgiveness and justice have an important relationship.” @SarahMontana
❏ You cannot forgive until you know exactly what happened to you.” @SarahMontana
❏ “Forgiveness is freedom.” @SarahMontana
❏ “Anger and hatred are not the same thing.” @SarahMontana
❏ “Your struggle is your strength.” @LindaMitchell
❏ “The more the world tries to write you off as a victim the more you want to prove that you are
more than that.” @SarahMontana
❏ “You can’t out run grief.” @SarahMontana
❏ “Forgiveness is about choosing yourself.” @SarahMontana

How you can stay in touch with Sarah:
❏ Website ❏ Facebook ❏ Instagram ❏ LinkedIn ❏ Twitter ❏ Medium
How you can stay in touch with Linda:
❏ Website
❏ Facebook ❏ Twitter
❏ Instagram ❏ Pinterest
❏ YouTube ❏ SoundCloud
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
❏ Essential Formulas
❏ Giovannicosmetics.com  


My daily energy stems from mushrooms... mushroom coffee that is!
❏ Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 


Check out this episode!

Wednesday, December 25, 2019

Holiday Joy Mini Series: Aubrey Worek - How Not To Eat Like A Schmuck At The Holidays!


Do you have trouble sticking to your fitness goals around the holidays?  Have you experienced the guilt of gaining back weight because of all the food?  Do you struggle with staying away from the sweets? These are struggles we all deal with. And if it’s not a struggle around the holidays, maybe it’s just your weekend that gets off track.  Regardless, we have all had our moments of falling short. So what do we do to keep those moments to a minimum and stay focused when everything around us is distracting us?

 

Listen to the podcast HERE

 

In this episode I talk with Aubrey Worek and we discuss how to stay on track with your fitness goals even with all the holidays trying to wreak havoc on your nutrition.  We talk about how to grade yourself honestly on your eating habits and recognize when adjustments need to be made. We also dive into the importance of accountability and coaching to keep us on track.  In addition we talk about taking self-responsibility for our actions and owning up to our weaknesses.

Questions I asked:

  • How do we avoid the holiday weight gain?
  • How do we keep from continually starting over?
  • How do we stay away from sweets?
  • Do we need a trainer?

 

Topics Discussed:

  • Implementing systems for eating.
  • How coaches can help us.
  • The importance of accountability.
  • Staying on track during the weekends.

Quotes from the show:

  • “You need to prioritize what you need to do.” @LindaMitchell
  • “If you don’t have direction, how can you achieve anything?” @LindaMitchell
  • “You have to be a go-getter.” @fitnessenvi
  • “You have to be an active participant in your health.” @fitnessenvi
  • “You have to change your state.” @fitnessenvi

 

How you can stay in touch with Aubrey:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 


Check out this episode!