On this week's Let It Rip Friday, we're discussing why you should go after your goal, anytime.
CHICKFIT
Live, Laugh, Love, Life beautifully.
Friday, August 12, 2022
Wednesday, August 10, 2022
Ep 424: How To Go From Stoppable To Unstoppable with Allison Walsh
Are you trying to build your dream? Do you struggle with imposter syndrome? In this episode, I talk to Allison Walsh. She is a seasoned executive, philanthropist, speaker, professional coach and consultant, and Miss Florida 2006. A two-time CEO for national coaching firms, Allison has over 15 years of organizational leadership, mentorship and coaching experience, and has shared her story with over 100,000 live audience members. As host of the She Believed She Could and Dear Mind, You Matter podcasts, and the creator of impactful coaching programs, Allison focuses on helping women develop confidence and leverage their personal brands personally and professionally to scale their businesses, careers, and influence while making an impact. We discuss facing down imposter syndrome, how to be afraid but do it anyway, and the importance of stepping outside of your comfort zone. We dive deep into the mindset you need to be unstoppable in your own life.
Questions I asked:
- What do you want to tell women who feel imposter syndrome?
- How do you overcome that fear and move forward?
- How do we grow our dreams?
- How powerful do you think imposter syndrome is?
- How do we shut down our inner critic?
- How do we turn around our thoughts with I Am statements?
- Why should we ask ourselves positive questions?
- Why do we need to live our lives with intention?
- Can you tell us about your own burnout?
- Why should you do an audit for yourself?
- Can you tell people where to find you?
Topics Discussed:
- Overcoming imposter syndrome.
- Self-Esteem.
- Inner critic.
- Building independence.
- Building a business.
Quotes from the show:
- “I leapt without seeing the net.” @AllisonKreiger @SisterhoodSweat
- “The comparison trap can catch us all at one time or another.” @AllisonKreiger @SisterhoodSweat
- “Ask for help, early and often.” @AllisonKreiger @SisterhoodSweat
- “When we show up, and we’re prepared, that’s when all the good stuff happens.” @AllisonKreiger @SisterhoodSweat
- “I had to shut those negative thoughts out because they aren’t helping me.” @AllisonKreiger @SisterhoodSweat
How you can stay in touch with Allison:
- Website: https://www.allisonwalshconsulting.com/
- Instagram: https://www.instagram.com/allisonwalsh/
- LinkedIn: https://www.linkedin.com/in/allisonkreigerwalsh/
- Facebook: https://www.facebook.com/AllisonWalshConsulting
- Facebook Group: https://www.facebook.com/groups/shebelievedshecouldcommunity
- YouTube: https://www.youtube.com/channel/UCfRm-RV9_h1mAz7n-QddkfA
- Blog: https://www.allisonwalshconsulting.com/blog
- Podcast: https://www.allisonwalshconsulting.com/podcast
- Free Gift: https://allisonwalshconsulting.ac-page.com/planner-download
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Friday, August 5, 2022
Ep 423 - Let It Rip: Set It Then Go Get It
On this week's Let It Rip Friday, we're doing a quick motivation to set goals and then go get them.
Wednesday, August 3, 2022
Ep 422: Bring Life And Youth To Your Skin with Alexis McClay
Are you on a journey of faith? Have you been worried about following the path you were meant for? Today, we’re digging into faith and business. In this episode, I talk to Alexis McClay. Alexis is a serial entrepreneur in skincare and fashion. She is the Co-Founder of NAVEN and KOA LIFE. NAVEN is a women’s contemporary apparel label. In April 2020, Alexis Co-Founded KOA LIFE with her twin sister Kymber. KOA LIFE is doctor-formulated natural skincare. The twins spent over a year developing natural nutrient-dense formulas with their labs that cured their skin issues and thus developed KOA LIFE. They are now on a mission to help women get their glow back!
Questions I asked:
- How did you get started with your company?
- What did you do to thrive during COVID time?
- What are the pros today of going vegan and all-natural for your body?
- How did you create your skincare collection?
- Can you explain the ingredients you use and why?
- What do you recommend for dry skin?
- How long does it take for someone to notice a change in your skin?
- What is your WHY behind your business?
- How did you go from a dream to a reality with your business?
- What would you like everyone to know?
- How can we help women to get their glow back?
- Where can people find you online?
Topics Discussed:
- Healthy skin.
- Build confidence.
- Self-Esteem.
- Building independence.
- Building a business.
- Financial stability.
Quotes from the show:
- “I wanted to get back to my roots.” @NAVEN @SisterhoodSweat
- “We wanted to focus on external beauty but in a healthy way.” @NAVEN @SisterhoodSweat
- “We have to keep the skin healthy, and anything that gets on our skin goes to our organs.” @NAVEN @SisterhoodSweat
- “I found these elements that are nutrient-dense and helped heal my skin.” @NAVEN @SisterhoodSweat
- “I’m a biohacker by nature, so I’ve been trying these nutrients for myself.” @NAVEN @SisterhoodSweat
How you can stay in touch with Alexis:
- Website: https://www.naven.com/
- Naven Instagram: https://www.instagram.com/officialnaven/
- NavenTwins Instagram: https://www.instagram.com/naventwins/
- KOA Life: com
- Use code “sweat” for 20% off.
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Friday, July 29, 2022
Ep 421: Let It Rip Friday: Your Own Flair Speaks Volumes
On this week's Let It Rip Friday, we're discussing how important it is to show off your own flair.
Wednesday, July 27, 2022
Ep 420 - How To Find Your God-Given Purpose with Stefanie Gass
Are you on a journey of faith? Have you been worried about following the path you were meant for? Today, we’re digging into faith and business. In this episode, I talk with Stefanie Gass. She is a CEO, wife, boy mom, coffee lover, and #pjsallday enthusiast! Stef helps women start a podcast and successful online business, God's way. Stefanie believes that when we partner with God in life and business, we experience true miracles in our lives and the lives of others. Stephanie discusses how to know that something is a God idea and how to know you’re truly in your purpose. We discuss the steps to find your calling and the effort needed to overcome the fear. We dig deep into anxiety and fear and how to focus on your faith when things are hard.
Questions I asked:
- What was it like when you discovered your purpose?
- What is your calling?
- How can women feel worthy of having a voice?
- What are the steps to knowing your idea is your calling?
- What do you do if your calling is bigger than you expected?
- Are we ever asked to do something we cannot do?
- What are some tactical steps to finding a calling?
- How can we follow our dreams when we feel weak?
- Why is it okay to just start even if you’re not ready?
- What’s a sign that you’re not following your God-given purpose?
- What does it feel like when you find your purpose?
- What are three things you can tell us about finding a calling?
- What is your free gift to everyone?
Topics Discussed:
- Follow your dreams.
- Build confidence.
- Self-Esteem.
- Find your calling.
- God idea.
- Building independence.
- Building a business.
- Financial stability.
Quotes from the show:
- “You’re going to continue to be refined by the fire of being alive.” @stefaniegass @SisterhoodSweat
- “I feel passionate about women using their voice to build their business.” @stefaniegass @SisterhoodSweat
- “The question becomes, “is that you God, or is that me?”.” @stefaniegass @SisterhoodSweat
- “I’m going to lean into the fear and take God-led action.” @stefaniegass @SisterhoodSweat
- “Ask God. He loves you so much more than you love you.” @stefaniegass @SisterhoodSweat
How you can stay in touch with Stef:
- Podcast: thestefaniegasshow.com
- Website: stefaniegass.com
- Community: stefgasscommunity.com
- Email: support@stefaniegass.com
- Previous episode: https://sisterhodofsweat.libsyn.com/ep-207-how-to-create-clarity-and-confidence-around-your-brand-with-stefanie-gass
- Free gift: 4 Steps to Clarify Your Calling Workshop: www.freeclarityworkshop.com
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Friday, July 22, 2022
Ep 419: Let It Rip Friday: Forgiving My Abuser?
On this episode of Let It Rip, we're discussing my thoughts surrounding the process of forgiving my abuser and letting go of those things that are holding me back.
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