CHICKFIT

CHICKFIT
Live, Laugh, Love, Life beautifully.

Tuesday, December 9, 2025

Ep 864 - Learn How To Free Yourself From Burnout with Dave Ruel


Are you interested in entrepreneurship?  Have you been struggling with your business?  In this episode we delve into all things entrepreneurship.  This week, I talk with Dave Ruel, a former competitive physique athlete turned serial entrepreneur, author, speaker, and leadership mentor, about his personal method of achievement. Dave joins us and shares how he gets done before noon, then most people get done all day. We get actionable steps to get our live, business and priorities in order to be more effective in 2021. We discuss freedom, burnout and overwhelm. This is a great episode to fuel your business in the new year.

Questions I asked:

  • What is your backstory?
  • What are the 5 truths of an entrepreneur?
  • How can we set better priorities?
  • How do we align our goals with our priorities?
  • How can we stop chasing more?
  • How do multiprenuers choose a path?
  • How can people get more out of their business to run itself?
  • How do we avoid the burnout zone?
  • How do we stay hungry when everything is working?
  • What advice do you have for listeners?
  • Where can they grab the book?

 

Topics Discussed:

  • Training
  • Productivity
  • How to have freedom.
  • Time management.
  • Being your own boss.
  • Finding your way to work life balance.
  • Understand priorities
  • Stop chasing more.

Quotes from the show:

  • “Sweat everyday.” @dave_ruel @SisterhoodSweat
  • “All entrepreneurs have the same issue when it comes to leading themselves.” @dave_ruel @SisterhoodSweat
  • “It’s a lot of small things done right.” @dave_ruel @SisterhoodSweat
  • “It’s a truth, Entrepreneurs actually want to work.” @dave_ruel @SisterhoodSweat
  • “Entrepreneurship isn’t a clear path, you’re gonna drift.” @dave_ruel @SisterhoodSweat
  • “Life and business aren’t two different things, it’s work life harmony.” @dave_ruel @SisterhoodSweat
  • “We tend to react to business, instead of being proactive.” @dave_ruel @SisterhoodSweat

How you can stay in touch with Dave:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 


Check out this episode!

Posted by at No comments:

Ep 864 - Learn How To Free Yourself From Burnout with Dave Ruel


Are you interested in entrepreneurship?  Have you been struggling with your business?  In this episode we delve into all things entrepreneurship.  This week, I talk with Dave Ruel, a former competitive physique athlete turned serial entrepreneur, author, speaker, and leadership mentor, about his personal method of achievement. Dave joins us and shares how he gets done before noon, then most people get done all day. We get actionable steps to get our live, business and priorities in order to be more effective in 2021. We discuss freedom, burnout and overwhelm. This is a great episode to fuel your business in the new year.

Questions I asked:

  • What is your backstory?
  • What are the 5 truths of an entrepreneur?
  • How can we set better priorities?
  • How do we align our goals with our priorities?
  • How can we stop chasing more?
  • How do multiprenuers choose a path?
  • How can people get more out of their business to run itself?
  • How do we avoid the burnout zone?
  • How do we stay hungry when everything is working?
  • What advice do you have for listeners?
  • Where can they grab the book?

 

Topics Discussed:

  • Training
  • Productivity
  • How to have freedom.
  • Time management.
  • Being your own boss.
  • Finding your way to work life balance.
  • Understand priorities
  • Stop chasing more.

Quotes from the show:

  • “Sweat everyday.” @dave_ruel @SisterhoodSweat
  • “All entrepreneurs have the same issue when it comes to leading themselves.” @dave_ruel @SisterhoodSweat
  • “It’s a lot of small things done right.” @dave_ruel @SisterhoodSweat
  • “It’s a truth, Entrepreneurs actually want to work.” @dave_ruel @SisterhoodSweat
  • “Entrepreneurship isn’t a clear path, you’re gonna drift.” @dave_ruel @SisterhoodSweat
  • “Life and business aren’t two different things, it’s work life harmony.” @dave_ruel @SisterhoodSweat
  • “We tend to react to business, instead of being proactive.” @dave_ruel @SisterhoodSweat

How you can stay in touch with Dave:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 


Check out this episode!

Posted by at No comments:

Monday, December 8, 2025

Ep 863: The REAL Reason It’s a Wonderful Life Still Makes Us Cry Every Christmas


Welcome back to The Sisterhood of S.W.E.A.T., where we empower women to step into strength, resilience, and purpose — body, mind, and spirit.

Today, we’re celebrating one of the most beloved holiday films of all time with someone who lived it from the inside out. Jimmy Hawkins — who played Tommy Bailey, the youngest son of George and Mary Bailey — joins us to share the heart, history, humor, and humanity behind It’s a Wonderful Life.

Now, nearly 80 years after its release, Jimmy has gathered decades of interviews, rare photos, cast and crew insights, and untold behind-the-scenes stories in his brand-new book, The Heart of It’s a Wonderful Life, releasing September 23rd.

Jimmy opens up about what Frank Capra poured into the film, how Jimmy Stewart used the emotional scars of World War II to shape his performance, and why the message — one life touches so many others — is more important now than ever.

Whether you’ve watched the film a hundred times or you’re seeing it for the first time this season, this conversation will remind you that you matter, your life has meaning, and you make a difference.

Key Themes

  • The universal message that every life has value

  • Why viewers in today’s world need that reminder more than ever

  • How the film teaches us that ordinary acts have extraordinary impact

  • Jimmy’s story about showing the film in Attica Prison

  • Inmates recognizing themselves in George Bailey’s journey

  • How the movie inspires personal change in unexpected places

  • Capra refused the studio system so he could make the film his way

  • Why the movie originally failed — and how TV saved it in 1974

  • The idea that “God had a plan” for when the world would discover the film

  • How his experience in WWII shaped the raw intensity of George Bailey

  • Why Stewart said he could not perform certain scenes twice

  • Capra’s sensitive direction and deep understanding of trauma

  • How being part of the cast shaped his purpose

  • The journey behind writing his new book

  • Why the story continues to guide him personally and professionally

“One Life Makes a Difference” — The Core Message

The film teaches us:

  • You matter.

  • Your life has purpose.

  • You are impacting others in ways you may never know.

Questions Asked

  • What has kept the message of “It’s a Wonderful Life” so relevant for nearly 80 years?

  • Why does the film resonate so deeply with generation after generation?

  • What inspired your new book, and what did you want readers to experience?

  • How did Frank Capra’s independent vision shape the final film?

  • What mattered most to Frank Capra in creating this story?

  • Can you share more about Jimmy Stewart’s emotional preparation and depth?

  • How has being part of this film shaped your life?

  • Why do you think the movie failed at release but exploded decades later?

Quotes:

“The movie never changed — the people changed. They need that message now more than ever.” — Jimmy Hawkins

“George Bailey didn’t think he did anything for anyone. And look what he did.”

“You were born to do something in this life. Maybe you haven’t done it yet — but you will.”

“Frank Capra didn’t believe in the committee way of making movies. He wanted to make his film his way.”

“God had a plan. The pieces weren’t there in 1946 — but they were in 1974.”

“This movie tells everybody: you’re important. Go get your dream.”

“We don’t think we’re making a difference. But we are. What you do does matter.” — Linda Mitchell

Jimmy Hawkins & Book Links

Where to Stream “It’s a Wonderful Life”

As of now, “It’s a Wonderful Life” is available on:

  • Amazon Prime Video — stream or rent the film 

  • Xumo Play, Plex, Hoopla, and other free-with-ads platforms — depending on your region. 


Check out this episode!

Posted by at No comments:

Ep 863: The REAL Reason It’s a Wonderful Life Still Makes Us Cry Every Christmas


Welcome back to The Sisterhood of S.W.E.A.T., where we empower women to step into strength, resilience, and purpose — body, mind, and spirit.

Today, we’re celebrating one of the most beloved holiday films of all time with someone who lived it from the inside out. Jimmy Hawkins — who played Tommy Bailey, the youngest son of George and Mary Bailey — joins us to share the heart, history, humor, and humanity behind It’s a Wonderful Life.

Now, nearly 80 years after its release, Jimmy has gathered decades of interviews, rare photos, cast and crew insights, and untold behind-the-scenes stories in his brand-new book, The Heart of It’s a Wonderful Life, releasing September 23rd.

Jimmy opens up about what Frank Capra poured into the film, how Jimmy Stewart used the emotional scars of World War II to shape his performance, and why the message — one life touches so many others — is more important now than ever.

Whether you’ve watched the film a hundred times or you’re seeing it for the first time this season, this conversation will remind you that you matter, your life has meaning, and you make a difference.

Key Themes

  • The universal message that every life has value

  • Why viewers in today’s world need that reminder more than ever

  • How the film teaches us that ordinary acts have extraordinary impact

  • Jimmy’s story about showing the film in Attica Prison

  • Inmates recognizing themselves in George Bailey’s journey

  • How the movie inspires personal change in unexpected places

  • Capra refused the studio system so he could make the film his way

  • Why the movie originally failed — and how TV saved it in 1974

  • The idea that “God had a plan” for when the world would discover the film

  • How his experience in WWII shaped the raw intensity of George Bailey

  • Why Stewart said he could not perform certain scenes twice

  • Capra’s sensitive direction and deep understanding of trauma

  • How being part of the cast shaped his purpose

  • The journey behind writing his new book

  • Why the story continues to guide him personally and professionally

“One Life Makes a Difference” — The Core Message

The film teaches us:

  • You matter.

  • Your life has purpose.

  • You are impacting others in ways you may never know.

Questions Asked

  • What has kept the message of “It’s a Wonderful Life” so relevant for nearly 80 years?

  • Why does the film resonate so deeply with generation after generation?

  • What inspired your new book, and what did you want readers to experience?

  • How did Frank Capra’s independent vision shape the final film?

  • What mattered most to Frank Capra in creating this story?

  • Can you share more about Jimmy Stewart’s emotional preparation and depth?

  • How has being part of this film shaped your life?

  • Why do you think the movie failed at release but exploded decades later?

Quotes:

“The movie never changed — the people changed. They need that message now more than ever.” — Jimmy Hawkins

“George Bailey didn’t think he did anything for anyone. And look what he did.”

“You were born to do something in this life. Maybe you haven’t done it yet — but you will.”

“Frank Capra didn’t believe in the committee way of making movies. He wanted to make his film his way.”

“God had a plan. The pieces weren’t there in 1946 — but they were in 1974.”

“This movie tells everybody: you’re important. Go get your dream.”

“We don’t think we’re making a difference. But we are. What you do does matter.” — Linda Mitchell

Jimmy Hawkins & Book Links

Where to Stream “It’s a Wonderful Life”

As of now, “It’s a Wonderful Life” is available on:

  • Amazon Prime Video — stream or rent the film 

  • Xumo Play, Plex, Hoopla, and other free-with-ads platforms — depending on your region. 


Check out this episode!

Posted by at No comments:

Saturday, December 6, 2025

Ep 862: The #1 Behavior That Determines Your Long-Term Health (and Almost No One Talks About It)


Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose — body, mind, and spirit.

Today’s guest is a leader in the science of brain health, immune function, and evidence-based nutrition. Dr. John E. Lewis, Ph.D., is the Founder and President of Dr Lewis Nutrition® and one of the most respected clinical researchers in his field. He has conducted more than 30 clinical trials, published over 180 peer-reviewed articles, and his groundbreaking Alzheimer’s study — featured in the Journal of Alzheimer’s Disease — helped spark his popular TEDxMiami talk and his mission to bring powerful, research-backed nutrition directly to the public.

After decades in academia, Dr. Lewis shifted from research to real-world impact, driven by one core belief: nutrition is our number one behavior for achieving and maintaining long-term health. For more than 27 years, he has lived what he teaches — a whole-food, plant-based diet, targeted supplementation, and a consistent, disciplined fitness routine.

In this conversation, we dive into the science and practical strategies that can help you protect your brain, strengthen your immune system, and take control of your health at any age.

WHAT WE COVER IN THIS EPISODE

Dr. Lewis’s personal journey
– What inspired him to pursue clinical nutrition research
– Key discoveries from his years at the University of Miami
– Why he chose to leave academia and create solutions for the public

The power of polysaccharides
– What polysaccharides are and why they matter for brain and immune function
– How plant-based sources like aloe vera and rice bran support cellular repair
– Why nutrient-dense compounds can outperform isolated supplements

Nutrition and long-term health
– The biggest problems with the standard American diet
– The role of chronic inflammation in disease
– How whole-food, plant-based nutrition supports cognitive longevity

Lifestyle, supplementation, and real-world habits
– The dietary and supplemental strategies Dr. Lewis uses personally
– Key nutrients that support immune and brain health
– His top five daily behaviors for long-term vitality

Simple steps to get started today
– How to determine which supplements are truly beneficial
– The most important action anyone can take right now to improve their health trajectory

LINKS & RESOURCES

Dr. Lewis Nutrition® — Sisterhood of S.W.E.A.T. Discount
10% off: https://drlewisnutrition.com/sossweat

Dr. John E. Lewis — Research & Publications
Google Scholar: https://scholar.google.com/citations?user=gWBxU6sAAAAJ
ResearchGate: https://www.researchgate.net/profile/John-Lewis-24

TEDxMiami Talk
https://www.youtube.com/watch?v=KsPXD5YgWfE

LinkedIn
https://www.linkedin.com/in/john-e-lewis-phd

Instagram
https://www.instagram.com/drlewisnutrition

YouTube Channel
https://www.youtube.com/@DrLewisNutrition


Check out this episode!

Posted by at No comments:

Ep 862: The #1 Behavior That Determines Your Long-Term Health (and Almost No One Talks About It)


Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose — body, mind, and spirit.

Today’s guest is a leader in the science of brain health, immune function, and evidence-based nutrition. Dr. John E. Lewis, Ph.D., is the Founder and President of Dr Lewis Nutrition® and one of the most respected clinical researchers in his field. He has conducted more than 30 clinical trials, published over 180 peer-reviewed articles, and his groundbreaking Alzheimer’s study — featured in the Journal of Alzheimer’s Disease — helped spark his popular TEDxMiami talk and his mission to bring powerful, research-backed nutrition directly to the public.

After decades in academia, Dr. Lewis shifted from research to real-world impact, driven by one core belief: nutrition is our number one behavior for achieving and maintaining long-term health. For more than 27 years, he has lived what he teaches — a whole-food, plant-based diet, targeted supplementation, and a consistent, disciplined fitness routine.

In this conversation, we dive into the science and practical strategies that can help you protect your brain, strengthen your immune system, and take control of your health at any age.

WHAT WE COVER IN THIS EPISODE

Dr. Lewis’s personal journey
– What inspired him to pursue clinical nutrition research
– Key discoveries from his years at the University of Miami
– Why he chose to leave academia and create solutions for the public

The power of polysaccharides
– What polysaccharides are and why they matter for brain and immune function
– How plant-based sources like aloe vera and rice bran support cellular repair
– Why nutrient-dense compounds can outperform isolated supplements

Nutrition and long-term health
– The biggest problems with the standard American diet
– The role of chronic inflammation in disease
– How whole-food, plant-based nutrition supports cognitive longevity

Lifestyle, supplementation, and real-world habits
– The dietary and supplemental strategies Dr. Lewis uses personally
– Key nutrients that support immune and brain health
– His top five daily behaviors for long-term vitality

Simple steps to get started today
– How to determine which supplements are truly beneficial
– The most important action anyone can take right now to improve their health trajectory

LINKS & RESOURCES

Dr. Lewis Nutrition® — Sisterhood of S.W.E.A.T. Discount
10% off: https://drlewisnutrition.com/sossweat

Dr. John E. Lewis — Research & Publications
Google Scholar: https://scholar.google.com/citations?user=gWBxU6sAAAAJ
ResearchGate: https://www.researchgate.net/profile/John-Lewis-24

TEDxMiami Talk
https://www.youtube.com/watch?v=KsPXD5YgWfE

LinkedIn
https://www.linkedin.com/in/john-e-lewis-phd

Instagram
https://www.instagram.com/drlewisnutrition

YouTube Channel
https://www.youtube.com/@DrLewisNutrition


Check out this episode!

Posted by at No comments:

Tuesday, December 2, 2025

From Burnout to Balance: The Cellular Power of Minerals with Caroline Alan


Welcome back to the Sisterhood of S.W.E.A.T., where we help women build strength from the inside out. Today, we’re taking a deep dive into the root of human vitality — the minerals that power every cell in your body.

Our guest, Caroline Alan, is the co-founder of BEAM Minerals and a passionate educator on the critical role humic and fulvic substances play in cellular function. Years ago, Caroline found herself stuck in chronic inflammation, adrenal burnout, brain fog, anxiety, and full-body depletion while navigating a stressful corporate career. No matter what supplements she tried, nothing worked — until she discovered humic and fulvic minerals.

What happened next completely changed her life.

Within months, her inflammation calmed, her adrenals began recovering, her sleep normalized, and her energy returned. A follow-up test showed her adrenal function restored — even though she never took the hydrocortisone her doctor prescribed. The only change she made was adding minerals back into her body.

Today, Caroline and her co-founder, Dan Howard, have built BEAM Minerals into one of the cleanest, most trusted mineral lines available — helping thousands restore balance, energy, and resilience at the cellular level.

If you’ve been feeling drained, foggy, anxious, or “off,” this conversation will change how you think about minerals, nutrition, and cellular health.

UNDERSTANDING MINERALS STARTS IN THE CELLS

1. Caroline’s Turning Point

  • What was happening in your body before you discovered minerals?

  • What symptoms were the biggest red flags that something was wrong?

  • How did you find humic and fulvic minerals, and what changes showed up first?

2. Why Modern Humans Are Mineral-Depleted

  • How does soil depletion affect the nutrient content of our food?

  • Can organic food solve the problem, or is supplementation now essential?

  • Why stress, toxins, and processed foods drain minerals faster than we realize.

3. Recognizing Mineral Depletion

  • Common signals: fatigue, anxiety, brain fog, poor sleep, cravings, dehydration, or hormonal instability.

  • Are there accurate ways to test for mineral status?

  • Why hair analysis and tools like Oligoscan may provide better insight than blood tests.

4. Getting Minerals Back Into the Body

  • What makes humic and fulvic minerals different from typical mineral supplements?

  • Why the body absorbs minerals only when they’re delivered in the right ratios.

  • What people should know about electrolyte packets, mineral blends, and isolated supplements.

  • How to begin replenishing safely and effectively.

5. Real Results & Cellular Homeostasis

  • How restoring mineral balance changes energy, sleep, mood, and hormone function.

  • Why cellular homeostasis is the foundation of vitality.

 

BEAM Minerals
https://beamminerals.com

Mineral Geek (Educational Resource)
https://mineralgeek.com

Instagram — Caroline Alan
https://instagram.com/carolinealan.official

Discount for Sisterhood of Sweat Listeners:
Code: SOS SWEAT (all caps) for 20% off


Check out this episode!

Posted by at No comments:
Subscribe to: Posts (Atom)