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In this episode I talk with Aubrey Worek and we discuss how to stay on track with your fitness goals even with all the holidays trying to wreak havoc on your nutrition. We talk about how to grade yourself honestly on your eating habits and recognize when adjustments need to be made. We also dive into the importance of accountability and coaching to keep us on track. In addition we talk about taking self-responsibility for our actions and owning up to our weaknesses.
Questions I asked:
- How do we avoid the holiday weight gain?
- How do we keep from continually starting over?
- How do we stay away from sweets?
- Do we need a trainer?
Topics Discussed:
- Implementing systems for eating.
- How coaches can help us.
- The importance of accountability.
- Staying on track during the weekends.
Quotes from the show:
- “You need to prioritize what you need to do.” @LindaMitchell
- “If you don’t have direction, how can you achieve anything?” @LindaMitchell
- “You have to be a go-getter.” @fitnessenvi
- “You have to be an active participant in your health.” @fitnessenvi
- “You have to change your state.” @fitnessenvi
How you can stay in touch with Aubrey:
How you can stay in touch with Linda:
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