CHICKFIT

CHICKFIT
Live, Laugh, Love, Life beautifully.

Thursday, March 21, 2019

Obstacles Are Opportunities In Disguise


Today’s episode is a little different, because I am being interviewed by Kim Peek on Power Up Your Performance Podcast. Kim created Power of the Run and is a breast cancer survivor.  Our episode was all about Obstacles being opportunities in disguise. I tell my story and a deep realization I had when I was on the internet reading about someone receiving The Jane Goodman award for empowering women at the

YWCA. As I read on I realized this article could’ve have been about me. This took me back to a time 29 years ago when I was scared, alone, and afraid. I got extremely choked up. This cut straight to my heart reminding me of my WHY. I had this huge full circle moment remembering the dream that was in my heart 29 years ago when I left my ex because I and my children were victims of domestic violence. I left with nothing. I was scared how was I going to make it, how I was going to feed my kids, put a roof over our heads. Married at 18 and pregnant 3 months later, I had never even worked a full time in my freaking life. How was I going to take of us? My first full time job was at the YWCA. This was where I saw and worked with battered women, homeless, and addicts. I knew I did not want to live in my story. I wanted to help them not to live in their story, but to create a new story in which we were living as victors not victims. I said someday I’m going to help women so they don’t go through what I did. I knew I didn’t have the tools and the resources at the time, but now I do.

I have been working with women for 29 years. Today as I sit on the eve of my grand opening of The Sisterhood of SWEAT I had a Huge Realization that I created my own org.for woman and here I am living my WHY. S.W.E.A.T stands for STRONG, WOMEN, EMPOWERING, ACHIEVING, TOGETHER.

Listen to the podcast HERE

Questions Kim Asked:

  • How did you get started into fitness?
  • How did the skills you learned earlier on your journey to help you with your purpose?
  • Explain your whole publishing vision and how that relates to the gym you are about to open?
  • How has your vision evolved?
  • Why is it important o share your story with others?

Topics Discussed:

  • Obstacles are really just there to guide you and help you find opportunities
  • Navigating the naysayers
  • Give yourself permission to suck until you don’t
  • How I got started into fitness and published my first book
  • How to live your life like a champion

 

Quotes from the show:

  • Obstacles don't block the path they are the path @sisterhoodofsweat @chickfitstudio
  • Fear fades when you face it straight on @sisterhoodofsweat @chickfitstudio
  • Give yourself permission to suck until you don’t @sisterhoodofsweat @chickfitstudio
  • Empower people through your words@sisterhoodofsweat @chickfitstudio

Check out Kim’s previous episode :

Episode 86

How you can stay in touch with Kim:

How you can stay in touch with Linda:

Resources Mentioned

  • The Sisterhood of SWEAT

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 


Check out this episode!

Tuesday, March 12, 2019

Ep 120 Dr. Fred Pescatore A-List Diet - Get Rid Of All Of The Junk


Sometimes it can be hard to navigate the ever-changing world of health and fitness. Today we give you some tools to help you filter out the most important tips. So I am super excited to introduce to you our guest this week Dr.Fred Pescatore. Dr. Fred is a NYT best selling author of The A-List Diet,The Hampton's Diet, and Feed Your kids. We talked about Alzheimer's, Allergies, Asthma, and Aging.

 

I was so surprised to find how feeling better with all of the A’s all stems back to having a healthy gut. Dr. Fred says "If you want to lose weight and get healthy, you need to fix your leaky gut". We discuss a whole gamut of tests to have run to see what steps you need to take to secure your health. Working with A-Listers being his specialty and with bikini season now upon us, I asked Dr. Fred Pescatore if he could share some easy tips to help us feel good in just a few weeks, so we can be ready for spring and summer.

 

Listen to the podcast HERE


Questions I Asked

  • What can we do to slow down aging?
  • How can we shrink our belly fat?
  • Can you list some ways we can heal a leaky gut?
  • How do we know if we are truly getting authentic organic food?
  • What are supplements we can take to help our brain health?

Topics Discussed:

  • Early signs of Alzheimers and its prevention
  • Aging gracefully
  • Allergies
  • Asthma
  • Leaky Gut
  • The importance of a healthy probiotic
  • Cutting sugar completely from your diet

Quotes from the show:

  • Your health Is worth the work @drfredpescatore
  • If you want results, examine your lifestyle @drfredpescatore
  • It’s so simple. Fix your diet. @drfredpescatore
  • Get rid of all the junk you can. @drfredpescatore

 

How you can stay in touch with Dr. Fred

How you can stay in touch with Linda:



"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

 


Check out this episode!

Wednesday, March 6, 2019

Ep 119 Brandon Farbstein How To Find The Beauty In Your Pain


Do you struggle with adversity? Do you feel like you are out of control over your circumstances, and the events that happen in your life? If so, you are not alone. The age of social media often causes us to play the comparison game which forces us into a dark place where we start to just pretend to be someone we are not in order to look better to the outside world.


Listen to the podcast HERE


In this episode I talk with Brandon Farbstein who at the age of two was diagnosed with a rare form of dwarfism. For much of his childhood he felt out of place and lost until he found his place on a Tedx stage. He now hope to inspire people to see the world through a different lens. He believes that adversity and the difficult things that happen in our life can bring us to amazing new things if we switch our mentality away from the negativity

Questions I asked:
❏ Howdidyouriseaboveyouradversity?
❏ Whatstepscanyoutaketodaytomoveforward.
❏ Howdoyoufocusonwhatyoucandoratherthanwhatyoucan’tdo.

❏ Howdoyousurroundyourselfwiththerightpeople?
Topics Discussed:
❏ Howtoovercomeadversity.
❏ Howtomoveforward.
❏ Findingthegoodineverything.
❏ Surroundingyourselfwithpeoplewholiftyouup.


Quotes from the show:
❏ “You choose your own solution.” @BrandonFarbstein @LindaMitchell
❏ “Our pain is either a lesson or a blessing in disguise.” @BrandonFarbstein @LindaMitchell ❏ “We can be what someone is looking for.” @BrandonFarbstein @LindaMitchell
❏ “The secret to living is giving.” @BrandonFarbstein @LindaMitchell
❏ “Be deliberate with those who fill your mind. @BrandonFarbstein @LindaMitchell


How you can stay in touch with Brandon:

❏ Website
❏ Facebook
❏ Instagram
❏ Get His Book ❏ Twitter
How you can stay in touch with Linda:
❏ Website
❏ Facebook ❏ Twitter
❏ Instagram ❏ Pinterest
❏ YouTube ❏ SoundCloud
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
❏ Essential Formulas
❏ Giovannicosmetics.com
My daily energy stems from mushrooms... mushroom coffee that is!
❏ Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!


Check out this episode!

Wednesday, February 27, 2019

Ep 118 Rebecca Beckler Pilates 949 - It Doesn’t Have To Be Crazy Hard To Live A Healthy Life.


Do you struggle with making time for workouts and maintaining a positive attitude with your health?  Have you considered pilates but just don’t know if it’s the right fit for you? Maybe you’ve struggled with a past injury or soreness with past workouts.  There is a solution and you don’t have to hate your workouts or spend hours sweating your butt off in order to get healthier and in better shape.

Listen to the podcast HERE

In this episode I talk with Rebecca Beckler.  Rebecca is no stranger to having to work hard and overcome adversity. In 2012 one of her daughters was diagnosed with Leukemia.  Unable to have time to go to the gym, she developed a pilates body suspension method and now is on a mission to teach that to others.  She encourages those who want to work at home to try this out, and tells us how 30 minutes a day can be enough to really get in shape and change our body composition.

Questions I asked:

  • Can someone who has been injured get in great shape?
  • What should our day to day diet look like?
  • How often should you eat a day?
  • Do I need to work out for a long time to get in shape?

Topics Discussed:

  • Keeping a positive mindset.
  • How long do you need to workout?
  • How our diet plays into getting in shape.
  • How feeling better helps us overall.

Quotes from the show:

  • “It doesn’t have to be crazy hard to live a healthy life.” @pilates949 @LindaMitchell #SisterhoodofSweat

 

  • Build yourself up rather than beat yourself up.” @LindaMitchell #SisterhoodofSweat

 

  • “Pilates is more bang for your buck.” @pilates949 @LindaMitchell #SisterhoodofSweat
  • “Find a workout you love.” @pilates949 @LindaMitchell #SisterhoodofSweat


How you can stay in touch with Rebecca:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 


Check out this episode!

Wednesday, February 20, 2019

Ep 117- Tracy and Linda Mitchell -Your Why Is The Vehicle To Deliver Your Message


Have you ever looked back over your life and realized a lot of the things that seemed to suck at the time actually brought you closer to your greater purpose?  What if everything happened for a reason? Every hardship you go through can be bringing you through the fire fine-tuning you for your greater purpose. The hardships I once cried about, I celebrate now.

Listen to the podcast HERE

In this episode I am excited to introduce my hubby Tracy Mitchell for the first time. We talk about how we met at the gym and how his support enabled me to live a life of my dreams. I tell my story, my why, the driving force behind my journey into creating my greater vision “The Sisterhood of SWEAT”

 

Topics Discussed:

  • How I met my husband.
  • God directs our footsteps.
  • Looking at the whole picture.
  • Starting my entrepreneurial journey with virtually nothing.
  • Choosing what lights you up inside can be the vehicle for your message
  • Your why is the driving force behind anything you do.
  • Don’t think you don’t have the tools.

 

Quotes from the show:

  • Every journey starts with the first step. @LindaMitchell
  • You never know where your footsteps will lead. @LindaMitchell
  • God directs our footsteps. @LindaMitchell
  • Go big or go home. @LindaMitchell
  • God’s timing is always perfect. @LindaMitchell
  • Don’t dismiss what God has given you. @LindaMitchell
  • Give what you have, It's enough @LindaMitchell

 

How you can stay in touch with Linda:


Check out this episode!

Tuesday, February 12, 2019

Ep 116 Elaine LaLanne - "Know What You Want And Make A Plan."


Do you struggle with taking pride in yourself?  Do you feel like you should or shouldn’t have pride?  In this episode we dive into the importance of how we carry ourselves and how we have pride in the way we look and feel.  But even on a deeper scale than that, how do we get to that point? It takes being introspective and really discovering our deep thoughts and feelings on different issues.

 

Listen to the podcast HERE

 

In this episode I talk with Elaine LaLanne, the “mother of fitness”, at 92 years young she is brimming with strength and vitality. She talks about how we need to not only take pride in ourselves, but visualize what we want, and watch the words that come out of our mouth. She discusses why this is so important.  We dive into her and her husbands beginning and how they together helped pioneer the fitness world.

Questions I asked:

  • What was Jack LaLanne like?
  • How often do you workout?
  • How can we leave our own legacy.

 

Topics Discussed:

  • Why we should have pride in ourselves.
  • The importance of visualizing our goals.
  • Why we need to have introspection.

Quotes from the show:

  • “Success starts with you.” @jackandelaine_lalanne
  • “Know what you want and make a plan.” @jackandelaine_lalanne
  • “Plant your seed and water it with small goals.” @jackandelaine_lalanne
  • “Patience wins the race.” @jackandelaine_lalanne
  • “Thoughts are things.” @jackandelaine_lalanne

 

Check out Elaine’s previous interviews:

Episode 10

Episode 54

 

How you can stay in touch with Elaine:


How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Check out this episode!

Wednesday, February 6, 2019

Ep 115 Kate Bee- How To Build A Life You Don't Need To Numb Out From


Drinking alcohol is portrayed as tons of fun, socially acceptable, and the norm.  But should it be the norm? Do you struggle with alcohol? Maybe not on a deep level to where it affects your day to day activities, but enough for you to notice some differences in your performance at work and everyday life?  Does giving up alcohol mean no more fun in life?

 

Listen to the podcast HERE

 

In this episode I talk with Kate Bee who knew she needed a break from the alcohol.  Turning to Alcoholics Anonymous seemed to be her only choice, but she found that she wasn’t in the category of it controlling her life, and found that there were no other groups or organizations dealing with the topic.  This inspired Kae B to start her own mission to help people who are in the in between stages of drinking recreationally and an alcoholic. So she started the Sober School.


Questions I asked:

  • How did you come to start the sober school?
  • What was your turning point?
  • How do you know when you are drinking too much.
  • Why do we socially drink?
  • How does our drinking affect others.

Topics Discussed:

  • How to have fun without alcohol.
  • Recognizing when alcohol begins to interfere with your life.
  • Feeling like you are standing out if you don’t drink.
  • How to politely not drink in a crowd.
  • Shame and alcohol.


Quotes from the show:

  • “You don’t need to let things get bad before you get help.” @thesoberschool
  • “Is this good enough to stay in my life?” @thesoberschool
  • “You have to be careful with the story you are telling yourself.” @thesoberschool
  • “We all need a bit of tough love sometimes.” @thesoberschool

 

How you can stay in touch with Kae B:


How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 


 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Check out this episode!