On this week's Motivation Monday, we're discussing why it's so important to be excited by your own life!
CHICKFIT
Live, Laugh, Love, Life beautifully.
Monday, May 1, 2023
Friday, April 28, 2023
510: Let It Rip Friday: Don't Hate On Others Dreams Create Your Own
On this week's Let It Rip Friday, we're discussing how belittling someone's dreams isn't worth it, just build your own!
Wednesday, April 26, 2023
Ep 509: How To Gain Clarity and Avoid Burnout with Clara Capno
Are you interested in Intermittent fasting? Have you been worried about menopause? In this episode I talk with Clara Capano. She is an International Speak and Trainer, Best Selling Author and Executive producer of the Working Woman’s Channel and Living Real TV. Her passion is in helping women in business take control back of their time and get clear on their goals all without Burnout! She will help you work SMARTER so you can create MORE time, generate MORE Business and DESIGN a life you LOVE all on YOUR terms! Today, we dive into setting boundaries, avoiding burnout, managing our time, and succeeding in our businesses. We dive into the ways to be smarter about the decisions we make, and how to avoid those distractions.
Questions I asked:
· Why do women feel like we have to do everything?
· How do you help women work smarter?
· What should people do to leverage their time?
· What do you consider distractions?
· How can you find your bubble time?
· What are the signs that you’re burnt out?
· Why do we need to advocate for ourselves?
· How do we know what we should do, and what we need to say no to?
· What are the 7 areas that lead to success?
· How do we know we’re saying yes to the right things?
· How can you help people with their business?
· Where can people find you online?
Topics Discussed:
· Overcoming Burnout
· Leveraging Time and Managing Distractions
· Creating the Mindset of a CEO
· Leadership and Building Culture
· Business Planning
· Stop Selling - Add Value
Quotes from the show:
· “It all came from my personal story of dealing with burnout.” @claracapano @SisterhoodSweat
· “How does this fit into the vision of what I’m trying to do?” @claracapano @SisterhoodSweat
· “Bubble time, you focus on your project for a set point of time.” @claracapano @SisterhoodSweat
· “You don’t need to answer every call or email the minute it comes in.” @claracapano @SisterhoodSweat
· “If you can’t handle one more thing, you might be in burnout.” @claracapano @SisterhoodSweat
How you can stay in touch with Cynthia:
· Website
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Monday, April 24, 2023
Ep 505: Motivation Monday: How To Avoid Losing Muscle Mass As You Age
On this week's Motivation Monday, we're discussing how to avoiding losing muscle mass as you age!
Friday, April 21, 2023
Ep 507: Let It Rip Friday - Your Dreams Are Possible
On this week's Let It Rip Friday, we're discussing how important it is to follow your dreams, speak them out loud and believe.
Wednesday, April 19, 2023
Ep 506: Movement Is Medicine And A Natural Remedy For Pain with Dr. Josh Levitt
Are you interested in natural healing? In this episode, we dive into the natural ways to heal and help your body and why so many people end up doing unnecessary surgery to feel better. In this episode, I talk with Dr. Josh Levitt. He is a naturopathic physician with a degree in physiology from UCLA, a doctorate in naturopathic medicine from Bastyr University, residency training in integrative medicine, over ten years of precepting medical residents from the Yale School of Medicine, and over 20 years of direct clinical experience with thousands of patients.
He has helped thousands of patients with natural solutions to common, chronic, and complex medical problems. His primary focus is on painful orthopedic and musculoskeletal conditions and helping people understand and treat their pain at the source. Dr. Levitt is also the co-founder and medical director at UpWellness, which is an 8-figure company where he created a line of premium natural products that work.
Questions I asked:
· What kind of natural cures are possible?
· Why is pain not always related to an injury?
· What could cause pain in people?
· What do you recommend to people for torn muscles or other injuries?
· Can you tell us about supplements for muscular-skeletal pain?
· Why is it so important to pay attention to our bodies and how we feel?
· How can people deal with scar tissue?
· Do you think unneeded surgeries are being performed?
· Why do we need a good fitness regime that’s useful in everyday life?
· Can you tell us about what you do and how people can contact you?
Topics Discussed:
· Joint Pain (Arthritis, Inflammation, Specific Painful Conditions)
· How Can We Use Nutritional & Herbal Solutions for Inflammation?
· What are Apoptogenic Herbs, Especially Medicinal Mushrooms
· How to Improve Gastrointestinal Health.
· “Alternative” Medicine?
· Downsides of Pharmaceuticals, Surgery, and Conventional Medicine.
Quotes from the show:
· “Movement is medicine.” @JoshuaLevittND @SisterhoodSweat
· “There are a lot of people out there with injuries but no pain.” @JoshuaLevittND @SisterhoodSweat
· “Our body has the ability to heal as long as we have what we need.” @JoshuaLevittND @SisterhoodSweat
· “For muscle pain, Inflammation, Muscle Tension, and Fibrosis are the underlying factors.” @JoshuaLevittND @SisterhoodSweat
· “Supplements are more subtle than drugs.” @JoshuaLevittND @SisterhoodSweat
How you can stay in touch with Dr.Josh:
· Website
· TikTok
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Monday, April 17, 2023
Ep 505: Motivation Monday: Every Hero Meets With Obstacles
On this Motivation Monday, we're discussing how obstacles are always on the path to greatness.
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